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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Basil (Dried, Spices) - Care Omnia Nutrition




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Basil (Dried, Spices)

We got 76 nutritional values in our nutrition profile for Basil (Dried, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for 47 nutrients.

Most notable of them being

  • Calcium, Ca (Minerals)
  • Magnesium, Mg (Minerals)
  • Phylloquinone (Fat-soluble Vitamins)
  • Alanine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Basil (Dried, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Basil (Dried, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Basil (Dried, Spices)

47.8%
4.1%
23%
10.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Basil (Dried, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Basil (Dried, Spices)

2.2%
1.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Basil (Dried, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Basil (Dried, Spices)

In food category: Spices and Herbs

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
37.7 g
10.7 g
10
18
750 mg
212.6 mg
9
328
190 mg
53.9 mg
5
32
750 mg
212.6 mg
9
329
20 mg
5.7 mg
12
448
1.7 g
484.8 mg
53
1505
Fatty Acids (4)
Saturated Fats (3)
46 mg
13 mg
22
1104
1 g
294.8 mg
23
1279
1.1 g
306.2 mg
5
679
Monounsaturated Fats (3)
1.1 g
303.3 mg
5
668
1.1 g
303.3 mg
24
1847
171 mg
48.5 mg
8
812
Polyunsaturated Fats (4)
Amino Acids (19)
1.2 g
334.5 mg
2
133
1.2 g
348.7 mg
9
188
3 g
856.2 mg
2
87
16.1 mg
4.6 mg
2
167
190 mg
53.9 mg
11
306
2.6 g
728.6 mg
8
385
1.3 g
354.4 mg
5
134
450 mg
127.6 mg
6
578
1.1 g
300.5 mg
4
106
1.9 g
524.5 mg
3
160
1.2 g
326 mg
4
240
320 mg
90.7 mg
6
640
1.3 g
354.4 mg
2
75
2.7 g
765.4 mg
3
35
530 mg
150.3 mg
9
569
760 mg
215.5 mg
5
335
260 mg
73.7 mg
4
205
750 mg
212.6 mg
4
323
1.5 g
411.1 mg
3
91
Protein (1)
23 g
6.5 g
4
294
Water-soluble Vitamins (9)
310 µg
87.9 µg
2
176
310 µg
87.9 µg
2
54
310 µg
87.9 µg
2
129
4.9 mg
1.4 mg
13
765
838 µg
237.6 µg
7
368
1.2 mg
340.2 µg
6
122
80 µg
22.7 µg
42
804
1.3 mg
379.9 µg
11
109
800 µg
226.8 µg
53
615
Fat-soluble Vitamins (10)
113 µg
32 µg
6
363
10.7 mg
3 mg
6
111
378 µg
107.2 µg
25
811
24 µg
6.8 µg
23
160
770 µg
218.3 µg
11
362
1.2 mg
326 µg
7
325
393 µg
111.4 µg
3
572
1.7 mg
484.8 µg
1
1
744 IU
210.9 IU
26
460
37 µg
10.5 µg
35
675
Minerals (10)
2.2 g
635 mg
1
6
2.1 mg
595.3 µg
2
69
89.8 mg
25.5 mg
2
2
711 mg
201.6 mg
1
6
9.8 mg
2.8 mg
11
27
274 mg
77.7 mg
25
390
2.6 g
745.6 mg
6
23
3 µg
0.9 µg
29
664
76 mg
21.5 mg
30
1073
7.1 mg
2 mg
4
232
Other Micronutrients (2)
54.9 mg
15.6 mg
6
610
106 mg
30.1 mg
9
48
Water (1)
10.4 g
2.9 g
46
2162
Other (3)
14.8 g
4.2 g
5
30
233 kcal
66.1 kcal
56
455
976 kj
276.7 kj
33
228
Figure 1. Nutritional profile of basil (dried, spices) with 76 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Basil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Basil (Dried, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp, Leaves0.7 g0.02 oz
Tsp, Ground1.4 g0.05 oz
Tbsp, Leaves2.1 g0.1 oz
Tbsp, Ground4.5 g0.2 oz

Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

FoodNutrients
Basil (2)
List of similar spices and herbs.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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