Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Phytosterols - Care Omnia Nutrition




Thank you for your visit!
Pistachio Nuts contain phytosterols

Phytosterols are plant-derived compounds that are similar in structure and function to cholesterol.

Health benefits of phytosterols are believed to be great and promoted as such, but the research is inconclusive.

You can find phytosterols in food sources like:

  • Fats and Oils
  • Nuts and Seeds
  • Spices and Herbs
  • Dressings and Condiments
  • Snacks
  • Legumes and Legume Products
  • Baked Products

You can find a more detailed list of foods that contain phytosterols below.

Want to learn more about phytosterols?

Check out our article named: What Are Phytosterols & What Foods Can I Find It In?


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Ranked List Of 100 Foods With Phytosterols

Below you'll find a list of the top 100 foods that contain phytosterols. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Phytosterols

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
1.2 g
337.4 mg
2
(Salad Or Cooking)
865 mg
245.2 mg
3
(Dried, Seeds)
714 mg
202.4 mg
4
553 mg
156.8 mg
5
534 mg
151.4 mg
6
Two foods with same rank.
444 mg
125.9 mg
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
(Salad Or Cooking, Linoleic, Over 70%)
7
(With Salt, Regular, 80% Fat, Composite, Stick)
410 mg
116.2 mg
8
357 mg
101.2 mg
9
(With Salt, Soybean & Safflower Oil)
347 mg
98.4 mg
10
(Salad Or Cooking)
324 mg
91.9 mg
11
Two foods with same rank.
276 mg
78.2 mg
12
Two foods with same rank.
266 mg
75.4 mg
13
256 mg
72.6 mg
14
Two foods with same rank.
250 mg
70.9 mg
(Refined, For Woks & Light Frying, Industrial)
(Soybean, Refined)
15
(Ground, Spices)
244 mg
69.2 mg
16
(Salad Or Cooking)
221 mg
62.7 mg
17
(Soybean Without Cholesterol)
216 mg
61.2 mg
18
(Raw, Nuts)
214 mg
60.7 mg
19
Two foods with same rank.
210 mg
59.5 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
20
(Salad Or Cooking)
207 mg
58.7 mg

Figure 1. Foods with phytosterols rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 21 - 40 With Phytosterols

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Dried, Spices)
203 mg
57.5 mg
22
(Theobroma Oil)
201 mg
57 mg
23
Five foods with same rank.
200 mg
56.7 mg
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Hydrogenated Soybean & Cottonseed)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Industrial, Hydrogenated Soybean)
24
Three foods with same rank.
181 mg
51.3 mg
(Lightly Salted)
(Plain, Salted)
(Linoleic Less Than 1%, Hydrogenated Soybean)
25
180 mg
51 mg
26
Two foods with same rank.
176 mg
49.9 mg
(Home Recipe, Salad Dressing)
27
(Spices)
175 mg
49.6 mg
28
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
167 mg
47.3 mg
29
163 mg
46.2 mg
30
(Mature Seeds)
161 mg
45.6 mg
31
Two foods with same rank.
158 mg
44.8 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
32
Two foods with same rank.
152 mg
43.1 mg
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
33
(Made From Garden Vegetables)
150 mg
42.5 mg
34
(Hydrogenated Soybean & Palm)
148 mg
42 mg
35
(Regular, Hard, Hydrogenated Soybean)
146 mg
41.4 mg
36
140 mg
39.7 mg
37
(Without Salt Added, Plain, Nuts)
139 mg
39.4 mg
38
Seven foods with same rank.
132 mg
37.4 mg
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
(Salad Or Cooking, Partially Hydrogenated)
39
Three foods with same rank.
130 mg
36.9 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
40
(All Types, Mature Seeds)
127 mg
36 mg

Figure 2. Foods with phytosterols rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 41 - 57 With Phytosterols

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
124 mg
35.2 mg
(Spices)
(Fava Beans, Mature Seeds)
42
120 mg
34 mg
43
(Ground, Spices)
118 mg
33.5 mg
44
Two foods with same rank.
116 mg
32.9 mg
(Blanched, Nuts)
(Raw, Nuts)
45
(Blanched, Nuts)
114 mg
32.3 mg
46
(Dry Roasted, Without Salt Added, Nuts)
110 mg
31.2 mg
47
Two foods with same rank.
108 mg
30.6 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
48
(Dried, Spices)
106 mg
30.1 mg
49
Three foods with same rank.
102 mg
28.9 mg
(Smooth, Vitamin & Mineral Fortified)
(With Creme Filling Cookies, Regular)
50
Three foods with same rank.
100 mg
28.3 mg
(Linoleic, Approx. 65%)
(Linoleic, Less Than 60%)
51
(With Salt, Regular)
97 mg
27.5 mg
52
96 mg
27.2 mg
53
11 foods with same rank.
95 mg
26.9 mg
(Liquid Or Frozen, Fat Free)
(Filling Fat, Non-Hydrogenated, Industrial)
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
(Hydrogenated, Filling Fat, Industrial)
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
54
(Dehydrated)
94 mg
26.6 mg
55
(Black, Spices)
92 mg
26.1 mg
56
(Spices)
87 mg
24.7 mg
57
Five foods with same rank.
86 mg
24.4 mg
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)

Figure 3. Foods with phytosterols rank 41 to 57


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Didn't find the food you were looking for?

You can try searching for it using our search page.

Phytosterols Supplements Available Online

Here's a few supplements available through Amazon that contain phytosterols. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Phytosterols

The food categories below have foods that contain phytosterols.

Select a category to show a ranked list of all the foods in that category with phytosterols.

Food Categories
Baby Foods
Baked Products
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fats and Oils
Fruits and Berries
Legumes and Legume Products
Nuts and Seeds
Sausages and Luncheon Meats
Snacks
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.