Top 100 Foods With Phytosterols - Care Omnia Nutrition
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Phytosterols are plant-derived compounds that are similar in structure and function to cholesterol.
Health benefits of phytosterols are believed to be great and promoted as such, but the research is inconclusive.
You can find phytosterols in food sources like:
- Fats and Oils
- Nuts and Seeds
- Spices and Herbs
- Dressings and Condiments
- Snacks
- Legumes and Legume Products
- Baked Products
You can find a more detailed list of foods that contain phytosterols below.
Want to learn more about phytosterols?
Check out our article named: What Are Phytosterols & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Phytosterols
Below you'll find a list of the top 100 foods that contain phytosterols. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phytosterols
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 444 mg 125.9 mg (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) (Salad Or Cooking, Linoleic, Over 70%) | |||
11 Two foods with same rank. ⇵ 276 mg 78.2 mg (Extruded, Cheese-Flavor) | |||
12 Two foods with same rank. ⇵ 266 mg 75.4 mg | |||
14 Two foods with same rank. ⇵ 250 mg 70.9 mg (Refined, For Woks & Light Frying, Industrial) (Soybean, Refined) | |||
19 Two foods with same rank. ⇵ 210 mg 59.5 mg | |||
Figure 1. Foods with phytosterols rank 1 to 20
Foods Ranked 21 - 40 With Phytosterols
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Five foods with same rank. ⇵ 200 mg 56.7 mg (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) (Hydrogenated Soybean & Cottonseed) (Hydrogenated Soybean, Hydrogenated Cottonseed) (Industrial, For Baking & Confections, Partially Hydrogenated Soy) (Industrial, Hydrogenated Soybean) | |||
24 Three foods with same rank. ⇵ 181 mg 51.3 mg (Lightly Salted) (Plain, Salted) (Linoleic Less Than 1%, Hydrogenated Soybean) | |||
26 Two foods with same rank. ⇵ 176 mg 49.9 mg (Home Recipe, Salad Dressing) | |||
31 Two foods with same rank. ⇵ 158 mg 44.8 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
32 Two foods with same rank. ⇵ 152 mg 43.1 mg (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) (Salad Or Cooking, Partially Hydrogenated, Cottonseed) | |||
38 Seven foods with same rank. ⇵ 132 mg 37.4 mg (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) ( Partially Hydrogenated, All Purpose, Industrial) (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) (Salad Or Cooking, Partially Hydrogenated) | |||
39 Three foods with same rank. ⇵ 130 mg 36.9 mg | |||
Figure 2. Foods with phytosterols rank 21 to 40
Foods Ranked 41 - 57 With Phytosterols
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 124 mg 35.2 mg (Spices) (Fava Beans, Mature Seeds) | |||
44 Two foods with same rank. ⇵ 116 mg 32.9 mg (Blanched, Nuts) (Raw, Nuts) | |||
47 Two foods with same rank. ⇵ 108 mg 30.6 mg | |||
49 Three foods with same rank. ⇵ 102 mg 28.9 mg (Smooth, Vitamin & Mineral Fortified) (With Creme Filling Cookies, Regular) | |||
50 Three foods with same rank. ⇵ 100 mg 28.3 mg | |||
53 11 foods with same rank. ⇵ 95 mg 26.9 mg (Liquid Or Frozen, Fat Free) (Filling Fat, Non-Hydrogenated, Industrial) (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial) (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial) (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) (Hydrogenated, Filling Fat, Industrial) (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial) | |||
57 Five foods with same rank. ⇵ 86 mg 24.4 mg (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial) (Hydrogenated Coconut Or Hydrogenated Palm Kernel) | |||
Figure 3. Foods with phytosterols rank 41 to 57
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Phytosterols Supplements Available Online
Here's a few supplements available through Amazon that contain phytosterols. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Phytosterols
The food categories below have foods that contain phytosterols.
Select a category to show a ranked list of all the foods in that category with phytosterols.