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Nutritional Profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)

We got 57 nutritional values in our nutrition profile for Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 38 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)

2.7%
79.4%
1.1%
15.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)

8.6%
13%
55%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)

In food category: Dressings and Condiments

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.7 g
765.4 mg
81
2252
Sugars (Total incl. NLEA)
480 mg
136.1 mg
81
1628
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 g
3.7 g
10
276
Fatty Acids, total polyunsaturated
55 g
15.6 g
1
15
Fatty Acids, total saturated
8.6 g
2.4 g
10
402
Total Lipid (Fat)
79.4 g
22.5 g
1
31
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
100 mg
28.3 mg
6
1050
Palmitic Acid (16:0)
6.1 g
1.7 g
6
338
Stearic Acid (18:0)
2.4 g
680.4 mg
7
389
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 g
3.7 g
10
256
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
52 g
14.7 g
1
10
Linolenic Acid (18:3)
3 g
850.5 mg
11
49
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
61 mg
17.3 mg
3
901
Arginine
72 mg
20.4 mg
4
913
Aspartic Acid
94 mg
26.6 mg
4
957
Cystine
23 mg
6.5 mg
2
473
Glutamic Acid
143 mg
40.5 mg
6
1016
Glycine
37 mg
10.5 mg
3
966
Histidine
26 mg
7.4 mg
4
982
Isoleucine
65 mg
18.4 mg
3
956
Leucine
95 mg
26.9 mg
3
933
Lysine
72 mg
20.4 mg
4
921
Methionine
35 mg
9.9 mg
3
915
Phenylalanine
57 mg
16.2 mg
4
985
Proline
44 mg
12.5 mg
3
1021
Serine
88 mg
24.9 mg
3
980
Threonine
55 mg
15.6 mg
3
957
Tryptophan
17 mg
4.8 mg
3
448
Tyrosine
46 mg
13 mg
4
992
Valine
74 mg
21 mg
3
970
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
311.8 mg
38
1509
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
12
447
Folate, food
8 µg
2.3 µg
12
281
Folate, total
8 µg
2.3 µg
12
386
Niacin
5 µg
1.4 µg
61
2520
Pantothenic Acid
297 µg
84.2 µg
7
889
Vitamin B12
0.3 µg
0.1 µg
5
704
Vitamin B6
577 µg
163.6 µg
1
406
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
22 mg
6.2 mg
1
54
Phylloquinone
24.7 µg
7 µg
27
675
Retinol
84 µg
23.8 µg
2
395
Vitamin A, IU
280 IU
79.4 IU
7
764
Vitamin A, RAE
84 µg
23.8 µg
2
626
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
31
531
Iron, Fe
500 µg
141.7 µg
35
876
Magnesium, Mg
1 mg
283.5 µg
27
406
Phosphorus, P
28 mg
7.9 mg
33
646
Potassium, K
34 mg
9.6 mg
67
868
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
568 mg
161 mg
63
581
Zinc, Zn
120 µg
34 µg
31
917
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
2
322
Phytosterols
347 mg
98.4 mg
1
9
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.3 g
4.3 g
90
2116
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
44
510
Kcal (Energy)
717 kcal
203.3 kcal
1
32
KJ (Energy)
3,000 kj
850.5 kj
1
22
Figure 3. Nutritional profile of mayonnaise salad dressing (with salt, soybean & safflower oil) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon13.8 g0.5 oz
Cup220.0 g7.8 oz
Figure 4. Common serving sizes of mayonnaise salad dressing (with salt, soybean & safflower oil)

10 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 10

Click on a food to explore all of the nutrients it contains.

Mayonnaise DressingNo of
Nutrients
29
19
50
(No Cholesterol)
30
(Without Salt, Soybean Oil, Salad Dressing)
25
102
(With Salt, Regular)
98
36
47
70
Figure 5. Similar dressings and condiments 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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