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Nutritional Profile of Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)

We got 29 nutritional values in our nutrition profile for Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)

15.8%
0.2%
81.8%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.8 g
4.5 g
43
1306
Fiber, total dietary
2 g
567 mg
9
235
Sugars (Total incl. NLEA)
6.8 g
1.9 g
48
1024
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
200 mg
56.7 mg
75
1606
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
16
451
Folate, food
4 µg
1.1 µg
16
285
Folate, total
4 µg
1.1 µg
16
390
Niacin
10 µg
2.8 µg
59
2515
Thiamin
8 µg
2.3 µg
39
876
Vitamin B6
2 µg
0.6 µg
50
979
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
620.9 µg
29
424
beta-Carotene
30 µg
8.5 µg
32
1136
Lutein + Zeaxanthin
27 µg
7.7 µg
23
1007
Vitamin A, IU
50 IU
14.2 IU
25
988
Vitamin A, RAE
2 µg
0.6 µg
34
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
19 µg
5.4 µg
44
830
Iron, Fe
100 µg
28.3 µg
61
926
Magnesium, Mg
2 mg
567 µg
26
404
Phosphorus, P
27 mg
7.7 mg
34
647
Potassium, K
50 mg
14.2 mg
61
851
Selenium, Se
2.6 µg
0.7 µg
15
668
Sodium, Na
750 mg
212.6 mg
51
400
Zinc, Zn
70 µg
19.8 µg
36
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9 mg
2.6 mg
29
1066
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.8 g
23.2 g
16
613
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
35
440
Kcal (Energy)
64 kcal
18.1 kcal
78
625
KJ (Energy)
268 kj
76 kj
60
902
Figure 2. Nutritional profile of kraft mayo fat free mayonnaise dressing (salad dressing) with 29 nutrient values.

Foods Available Online

We searched Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Figure 3. Common serving sizes of kraft mayo fat free mayonnaise dressing (salad dressing)

10 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 10

Click on a food to explore all of the nutrients it contains.

Mayonnaise DressingNo of
Nutrients
19
50
(No Cholesterol)
30
(Without Salt, Soybean Oil, Salad Dressing)
25
102
(With Salt, Soybean & Safflower Oil)
57
(With Salt, Regular)
98
36
47
70
Figure 4. Similar dressings and condiments 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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