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Nutritional Profile of Mayonnaise Type Salad Dressing (With Salt, Regular)

We got 98 nutritional values in our nutrition profile for Mayonnaise Type Salad Dressing (With Salt, Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 43 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mayonnaise Type Salad Dressing (With Salt, Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise Type Salad Dressing (With Salt, Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise Type Salad Dressing (With Salt, Regular)

14.8%
21.6%
0.7%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise Type Salad Dressing (With Salt, Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise Type Salad Dressing (With Salt, Regular)

3.4%
5.1%
12.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mayonnaise Type Salad Dressing (With Salt, Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise Type Salad Dressing (With Salt, Regular)

In food category: Dressings and Condiments

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.8 g
4.2 g
46
1350
Fructose
4.5 g
1.3 g
12
121
Glucose
4.6 g
1.3 g
11
107
Maltose
230 mg
65.2 mg
8
191
Starch
4.4 g
1.2 g
7
414
Sucrose
690 mg
195.6 mg
13
380
Sugars (Total incl. NLEA)
10 g
2.8 g
39
768
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
32
948
Fatty Acids, total polyunsaturated
12.2 g
3.5 g
26
207
Fatty Acids, total saturated
3.4 g
963.9 mg
27
1131
Fatty Acids, total trans
78 mg
22.1 mg
11
683
Total Lipid (Fat)
21.6 g
6.1 g
28
418
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
72 mg
20.4 mg
12
157
Behenic Acid (22:0)
69 mg
19.6 mg
11
118
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
5
303
Lignoceric Acid (24:0)
26 mg
7.4 mg
6
82
Myristic Acid (14:0)
18 mg
5.1 mg
28
1132
Palmitic Acid (16:0)
2.2 g
623.7 mg
27
936
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
6
172
Stearic Acid (18:0)
986 mg
279.5 mg
23
718
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
33 mg
9.4 mg
6
26
Elaidic Acid (18:1 t)
7 mg
2 mg
9
658
Erucic Acid (22:1)
33 mg
9.4 mg
14
178
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
6
179
Oleate (18:1 c)
4.9 g
1.4 g
7
328
Oleic Acid (18:1)
4.9 g
1.4 g
33
915
Palmitoleate (16:1 c)
25 mg
7.1 mg
7
478
Palmitoleic Acid (16:1)
25 mg
7.1 mg
27
958
Paullinic Acid (20:1)
67 mg
19 mg
26
407
trans-Monoenoic Fatty Acids
7 mg
2 mg
7
649
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.4 g
385.6 mg
8
49
cis-Linoleic Acid (18:2 n-6 c,c)
10.7 g
3 g
6
66
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
4
174
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
9
136
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
9
276
gamma-Linolenic Acid, GLA (18:3 n-6)
64 mg
18.1 mg
5
26
Linelaidic Acid (18:2 t)
70 mg
19.8 mg
4
125
Linoleic Acid (18:2 n-6)
10.7 g
3 g
26
201
Linolenic Acid (18:3)
1.4 g
402.6 mg
27
128
trans-Polyenoic Fatty Acids
70 mg
19.8 mg
4
156
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
36 mg
10.2 mg
4
926
Arginine
41 mg
11.6 mg
6
944
Aspartic Acid
68 mg
19.3 mg
6
983
Betaine
300 µg
85 µg
5
324
Cystine
14 mg
4 mg
4
482
Glutamic Acid
86 mg
24.4 mg
8
1063
Glycine
22 mg
6.2 mg
4
981
Histidine
16 mg
4.5 mg
5
992
Isoleucine
33 mg
9.4 mg
5
988
Leucine
56 mg
15.9 mg
5
972
Lysine
45 mg
12.8 mg
5
948
Methionine
20 mg
5.7 mg
5
930
Phenylalanine
34 mg
9.6 mg
5
1008
Proline
25 mg
7.1 mg
4
1040
Serine
51 mg
14.5 mg
4
1015
Threonine
29 mg
8.2 mg
5
983
Tryptophan
10 mg
2.8 mg
4
455
Tyrosine
27 mg
7.7 mg
5
1010
Valine
40 mg
11.3 mg
5
1004
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
650 mg
184.3 mg
57
1558
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
14
449
Folate, food
6 µg
1.7 µg
14
283
Folate, total
6 µg
1.7 µg
14
388
Niacin
4 µg
1.1 µg
62
2521
Pantothenic Acid
85 µg
24.1 µg
18
1100
Riboflavin
30 µg
8.5 µg
38
781
Thiamin
10 µg
2.8 µg
38
874
Vitamin B12
0.04 µg
0.01 µg
17
726
Vitamin B6
9 µg
2.6 µg
47
972
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
439.4 µg
35
488
alpha-Tocotrienol
90 µg
25.5 µg
1
82
beta-Carotene
6 µg
1.7 µg
42
1160
beta-Cryptoxanthin
4 µg
1.1 µg
20
181
beta-Tocopherol
720 µg
204.1 µg
2
31
delta-Tocopherol
4.7 mg
1.3 mg
5
19
gamma-Tocopherol
11.1 mg
3.1 mg
6
49
Lutein + Zeaxanthin
28 µg
7.9 µg
22
1006
Phylloquinone
42.2 µg
12 µg
20
521
Retinol
5 µg
1.4 µg
15
476
Vitamin A, IU
29 IU
8.2 IU
31
1009
Vitamin A, RAE
5 µg
1.4 µg
32
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
15 µg
4.3 µg
47
834
Iron, Fe
120 µg
34 µg
60
922
Magnesium, Mg
2 mg
567 µg
26
404
Manganese, Mn
15 µg
4.3 µg
32
1015
Phosphorus, P
13 mg
3.7 mg
47
665
Potassium, K
36 mg
10.2 mg
65
866
Selenium, Se
0.4 µg
0.1 µg
32
694
Sodium, Na
653 mg
185.1 mg
57
496
Zinc, Zn
70 µg
19.8 µg
36
924
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
19
362
Choline
14.6 mg
4.1 mg
22
1010
Phytosterols
97 mg
27.5 mg
4
51
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
46
1314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
43
484
Kcal (Energy)
250 kcal
70.9 kcal
30
438
KJ (Energy)
1,050 kj
297.7 kj
26
201
Figure 3. Nutritional profile of mayonnaise type salad dressing (with salt, regular) with 98 nutrient values.

Foods Available Online

We searched Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mayonnaise Type Salad Dressing (With Salt, Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.7 g0.5 oz
Cup235.0 g8.3 oz
Figure 4. Common serving sizes of mayonnaise type salad dressing (with salt, regular)

10 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 10

Click on a food to explore all of the nutrients it contains.

Mayonnaise DressingNo of
Nutrients
29
19
50
(No Cholesterol)
30
(Without Salt, Soybean Oil, Salad Dressing)
25
102
(With Salt, Soybean & Safflower Oil)
57
36
47
70
Figure 5. Similar dressings and condiments 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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