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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Mayonnaise Salad Dressing (Regular)

We got 102 nutritional values in our nutrition profile for Mayonnaise Salad Dressing (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for 68 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mayonnaise Salad Dressing (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise Salad Dressing (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise Salad Dressing (Regular)

0.6%
74.8%
1%
21.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise Salad Dressing (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise Salad Dressing (Regular)

11.7%
16.8%
44.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mayonnaise Salad Dressing (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise Salad Dressing (Regular)

In food category: Dressings and Condiments

Nutrients (102)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
570 mg
161.6 mg
88
2452
50 mg
14.2 mg
22
398
40 mg
11.3 mg
23
400
480 mg
136.1 mg
16
402
570 mg
161.6 mg
79
1619
Fatty Acids (5)
Saturated Fats (8)
232 mg
65.8 mg
1
67
240 mg
68 mg
1
53
84 mg
23.8 mg
1
47
55 mg
15.6 mg
11
1095
7.9 g
2.2 g
2
193
3.1 g
878.8 mg
1
307
Monounsaturated Fats (12)
26 mg
7.4 mg
2
639
22 mg
6.2 mg
16
189
16.4 g
4.6 g
1
78
16.5 g
4.7 g
4
216
85 mg
24.1 mg
1
419
88 mg
24.9 mg
11
895
238 mg
67.5 mg
3
247
Polyunsaturated Fats (13)
Amino Acids (18)
61 mg
17.3 mg
3
901
72 mg
20.4 mg
4
913
94 mg
26.6 mg
4
957
23 mg
6.5 mg
2
473
143 mg
40.5 mg
6
1016
37 mg
10.5 mg
3
966
26 mg
7.4 mg
4
982
65 mg
18.4 mg
3
956
95 mg
26.9 mg
3
933
72 mg
20.4 mg
4
921
35 mg
9.9 mg
3
915
57 mg
16.2 mg
4
985
44 mg
12.5 mg
3
1021
88 mg
24.9 mg
3
980
55 mg
15.6 mg
3
957
17 mg
4.8 mg
3
448
46 mg
13 mg
4
992
74 mg
21 mg
3
970
Protein (1)
960 mg
272.2 mg
46
1523
Water-soluble Vitamins (8)
5 µg
1.4 µg
15
450
5 µg
1.4 µg
15
284
5 µg
1.4 µg
15
389
172 µg
48.8 µg
12
1013
19 µg
5.4 µg
46
792
10 µg
2.8 µg
38
874
0.1 µg
0.03 µg
10
718
8 µg
2.3 µg
48
973
Fat-soluble Vitamins (13)
3.3 mg
929.9 µg
19
326
6 µg
1.7 µg
42
1160
4 µg
1.1 µg
20
181
740 µg
209.8 µg
1
30
10.2 mg
2.9 mg
1
7
35.5 mg
10.1 mg
1
7
12 µg
3.4 µg
30
1022
163 µg
46.2 µg
1
225
15 µg
4.3 µg
8
466
65 IU
18.4 IU
23
973
16 µg
4.5 µg
24
697
0.2 µg
0.1 µg
3
161
Minerals (10)
8 mg
2.3 mg
40
547
19 µg
5.4 µg
44
830
210 µg
59.5 µg
55
909
1 mg
283.5 µg
27
406
7 µg
2 µg
35
1023
21 mg
6 mg
39
653
20 mg
5.7 mg
72
883
2.3 µg
0.7 µg
16
671
635 mg
180 mg
59
514
150 µg
42.5 µg
28
914
Other Micronutrients (5)
102 mg
28.9 mg
1
32
39 mg
11.1 mg
1
16
42 mg
11.9 mg
7
339
34.2 mg
9.7 mg
5
814
39 mg
11.1 mg
1
4
Water (1)
21.6 g
6.1 g
88
2049
Other (3)
2 g
561.3 mg
39
462
680 kcal
192.8 kcal
3
45
2,840 kj
805.1 kj
3
31
Figure 1. Nutritional profile of mayonnaise salad dressing (regular) with 102 nutrient values.

Foods Available Online

We made a search on Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mayonnaise Salad Dressing (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet10.0 g0.4 oz
Tbsp13.8 g0.5 oz
Cup220.0 g7.8 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Mayonnaise Dressing (10)

19

(No Cholesterol)

30

(Without Salt, Soybean Oil, Salad Dressing)

25

(With Salt, Soybean & Safflower Oil)

57

(With Salt, Regular)

98

70

List of similar dressings and condiments.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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