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Nutritional Profile of Mayonnaise Salad Dressing (Regular)
We got 102 nutritional values in our nutrition profile for Mayonnaise Salad Dressing (Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for nine nutrients.
Most notable of them being
- Stigmasterol (Other Micronutrients)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 68 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Campesterol (Other Micronutrients)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mayonnaise Salad Dressing (Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mayonnaise Salad Dressing (Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mayonnaise Salad Dressing (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mayonnaise Salad Dressing (Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mayonnaise Salad Dressing (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mayonnaise Salad Dressing (Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mayonnaise Salad Dressing (Regular)
In food category: Dressings and Condiments
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 570 mg | 161.6 mg | 88 | 2452 |
| Fructose | 50 mg | 14.2 mg | 22 | 398 |
| Glucose | 40 mg | 11.3 mg | 23 | 400 |
| Sucrose | 480 mg | 136.1 mg | 16 | 402 |
| Sugars (Total incl. NLEA) | 570 mg | 161.6 mg | 79 | 1619 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.8 g | 4.8 g | 4 | 231 |
| Fatty Acids, total polyunsaturated | 44.7 g | 12.7 g | 3 | 29 |
| Fatty Acids, total saturated | 11.7 g | 3.3 g | 4 | 239 |
| Fatty Acids, total trans | 187 mg | 53 mg | 2 | 577 |
| Total Lipid (Fat) | 74.8 g | 21.2 g | 3 | 40 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 232 mg | 65.8 mg | 1 | 67 |
| Behenic Acid (22:0) | 240 mg | 68 mg | 1 | 53 |
| Heptadecanoic Acid (17:0) | 71 mg | 20.1 mg | 1 | 252 |
| Lignoceric Acid (24:0) | 84 mg | 23.8 mg | 1 | 47 |
| Myristic Acid (14:0) | 55 mg | 15.6 mg | 11 | 1095 |
| Palmitic Acid (16:0) | 7.9 g | 2.2 g | 2 | 193 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 1 | 163 |
| Stearic Acid (18:0) | 3.1 g | 878.8 mg | 1 | 307 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 9 mg | 2.6 mg | 2 | 7 |
| cis-Erucic Acid (22:1 c) | 12 mg | 3.4 mg | 8 | 42 |
| Elaidic Acid (18:1 t) | 26 mg | 7.4 mg | 2 | 639 |
| Erucic Acid (22:1) | 22 mg | 6.2 mg | 16 | 189 |
| Heptadecenoic Acid (17:1) | 41 mg | 11.6 mg | 2 | 149 |
| Oleate (18:1 c) | 16.4 g | 4.6 g | 1 | 78 |
| Oleic Acid (18:1) | 16.5 g | 4.7 g | 4 | 216 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 1 | 83 |
| Palmitoleate (16:1 c) | 85 mg | 24.1 mg | 1 | 419 |
| Palmitoleic Acid (16:1) | 88 mg | 24.9 mg | 11 | 895 |
| Paullinic Acid (20:1) | 238 mg | 67.5 mg | 3 | 247 |
| trans-Monoenoic Fatty Acids | 38 mg | 10.8 mg | 3 | 618 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 5.3 g | 1.5 g | 1 | 14 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 38.9 g | 11 g | 1 | 8 |
| Conjugated Linoleic Acid, CLA (18:2) | 56 mg | 15.9 mg | 1 | 133 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 5 | 417 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 30 mg | 8.5 mg | 1 | 115 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 1 | 244 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 6 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 2 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 125 mg | 35.4 mg | 2 | 6 |
| Linelaidic Acid (18:2 t) | 149 mg | 42.2 mg | 1 | 61 |
| Linoleic Acid (18:2 n-6) | 39.1 g | 11.1 g | 3 | 24 |
| Linolenic Acid (18:3) | 5.5 g | 1.5 g | 1 | 26 |
| trans-Polyenoic Fatty Acids | 149 mg | 42.2 mg | 1 | 92 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 61 mg | 17.3 mg | 3 | 901 |
| Arginine | 72 mg | 20.4 mg | 4 | 913 |
| Aspartic Acid | 94 mg | 26.6 mg | 4 | 957 |
| Cystine | 23 mg | 6.5 mg | 2 | 473 |
| Glutamic Acid | 143 mg | 40.5 mg | 6 | 1016 |
| Glycine | 37 mg | 10.5 mg | 3 | 966 |
| Histidine | 26 mg | 7.4 mg | 4 | 982 |
| Isoleucine | 65 mg | 18.4 mg | 3 | 956 |
| Leucine | 95 mg | 26.9 mg | 3 | 933 |
| Lysine | 72 mg | 20.4 mg | 4 | 921 |
| Methionine | 35 mg | 9.9 mg | 3 | 915 |
| Phenylalanine | 57 mg | 16.2 mg | 4 | 985 |
| Proline | 44 mg | 12.5 mg | 3 | 1021 |
| Serine | 88 mg | 24.9 mg | 3 | 980 |
| Threonine | 55 mg | 15.6 mg | 3 | 957 |
| Tryptophan | 17 mg | 4.8 mg | 3 | 448 |
| Tyrosine | 46 mg | 13 mg | 4 | 992 |
| Valine | 74 mg | 21 mg | 3 | 970 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 960 mg | 272.2 mg | 46 | 1523 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 15 | 450 |
| Folate, food | 5 µg | 1.4 µg | 15 | 284 |
| Folate, total | 5 µg | 1.4 µg | 15 | 389 |
| Pantothenic Acid | 172 µg | 48.8 µg | 12 | 1013 |
| Riboflavin | 19 µg | 5.4 µg | 46 | 792 |
| Thiamin | 10 µg | 2.8 µg | 38 | 874 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 10 | 718 |
| Vitamin B6 | 8 µg | 2.3 µg | 48 | 973 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.3 mg | 929.9 µg | 19 | 326 |
| beta-Carotene | 6 µg | 1.7 µg | 42 | 1160 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| beta-Tocopherol | 740 µg | 209.8 µg | 1 | 30 |
| delta-Tocopherol | 10.2 mg | 2.9 mg | 1 | 7 |
| gamma-Tocopherol | 35.5 mg | 10.1 mg | 1 | 7 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 30 | 1022 |
| Phylloquinone | 163 µg | 46.2 µg | 1 | 225 |
| Retinol | 15 µg | 4.3 µg | 8 | 466 |
| Vitamin A, IU | 65 IU | 18.4 IU | 23 | 973 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 24 | 697 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 3 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 1 | 200 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 40 | 547 |
| Copper, Cu | 19 µg | 5.4 µg | 44 | 830 |
| Iron, Fe | 210 µg | 59.5 µg | 55 | 909 |
| Magnesium, Mg | 1 mg | 283.5 µg | 27 | 406 |
| Manganese, Mn | 7 µg | 2 µg | 35 | 1023 |
| Phosphorus, P | 21 mg | 6 mg | 39 | 653 |
| Potassium, K | 20 mg | 5.7 mg | 72 | 883 |
| Selenium, Se | 2.3 µg | 0.7 µg | 16 | 671 |
| Sodium, Na | 635 mg | 180 mg | 59 | 514 |
| Zinc, Zn | 150 µg | 42.5 µg | 28 | 914 |
| Other Micronutrients (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 102 mg | 28.9 mg | 1 | 32 |
| Campesterol | 39 mg | 11.1 mg | 1 | 16 |
| Cholesterol | 42 mg | 11.9 mg | 7 | 339 |
| Choline | 34.2 mg | 9.7 mg | 5 | 814 |
| Stigmasterol | 39 mg | 11.1 mg | 1 | 4 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21.6 g | 6.1 g | 88 | 2049 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 561.3 mg | 39 | 462 |
| Kcal (Energy) | 680 kcal | 192.8 kcal | 3 | 45 |
| KJ (Energy) | 2,840 kj | 805.1 kj | 3 | 31 |
Foods Available Online
We searched Amazon for "Mayonnaise Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mayonnaise Salad Dressing (Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 10.0 g | 0.4 oz |
| Tbsp | 13.8 g | 0.5 oz |
| Cup | 220.0 g | 7.8 oz |
10 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 10
Click on a food to explore all of the nutrients it contains.
| Mayonnaise Dressing | No of Nutrients |
(Salad Dressing) | 29 |
(Salad Dressing) | 19 |
(Low Calorie) | 50 |
(No Cholesterol) | 30 |
(Without Salt, Soybean Oil, Salad Dressing) | 25 |
(With Salt, Soybean & Safflower Oil) | 57 |
(With Salt, Regular) | 98 |
(Fat-Free) | 36 |
| 47 | |
(Omega Plus Light, Light) | 70 |
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