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Nutritional Profile of Mayonnaise Salad Dressing (Regular)

We got 102 nutritional values in our nutrition profile for Mayonnaise Salad Dressing (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 68 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mayonnaise Salad Dressing (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise Salad Dressing (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise Salad Dressing (Regular)

0.6%
74.8%
1%
21.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise Salad Dressing (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise Salad Dressing (Regular)

11.7%
16.8%
44.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mayonnaise Salad Dressing (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise Salad Dressing (Regular)

In food category: Dressings and Condiments

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
570 mg
161.6 mg
88
2452
Fructose
50 mg
14.2 mg
22
398
Glucose
40 mg
11.3 mg
23
400
Sucrose
480 mg
136.1 mg
16
402
Sugars (Total incl. NLEA)
570 mg
161.6 mg
79
1619
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.8 g
4.8 g
4
231
Fatty Acids, total polyunsaturated
44.7 g
12.7 g
3
29
Fatty Acids, total saturated
11.7 g
3.3 g
4
239
Fatty Acids, total trans
187 mg
53 mg
2
577
Total Lipid (Fat)
74.8 g
21.2 g
3
40
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
232 mg
65.8 mg
1
67
Behenic Acid (22:0)
240 mg
68 mg
1
53
Heptadecanoic Acid (17:0)
71 mg
20.1 mg
1
252
Lignoceric Acid (24:0)
84 mg
23.8 mg
1
47
Myristic Acid (14:0)
55 mg
15.6 mg
11
1095
Palmitic Acid (16:0)
7.9 g
2.2 g
2
193
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
1
163
Stearic Acid (18:0)
3.1 g
878.8 mg
1
307
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
9 mg
2.6 mg
2
7
cis-Erucic Acid (22:1 c)
12 mg
3.4 mg
8
42
Elaidic Acid (18:1 t)
26 mg
7.4 mg
2
639
Erucic Acid (22:1)
22 mg
6.2 mg
16
189
Heptadecenoic Acid (17:1)
41 mg
11.6 mg
2
149
Oleate (18:1 c)
16.4 g
4.6 g
1
78
Oleic Acid (18:1)
16.5 g
4.7 g
4
216
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
1
83
Palmitoleate (16:1 c)
85 mg
24.1 mg
1
419
Palmitoleic Acid (16:1)
88 mg
24.9 mg
11
895
Paullinic Acid (20:1)
238 mg
67.5 mg
3
247
trans-Monoenoic Fatty Acids
38 mg
10.8 mg
3
618
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5.3 g
1.5 g
1
14
cis-Linoleic Acid (18:2 n-6 c,c)
38.9 g
11 g
1
8
Conjugated Linoleic Acid, CLA (18:2)
56 mg
15.9 mg
1
133
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
5
417
Eicosadienoic Acid (20:2 n-6 c,c)
30 mg
8.5 mg
1
115
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
1
244
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
6
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
2
29
gamma-Linolenic Acid, GLA (18:3 n-6)
125 mg
35.4 mg
2
6
Linelaidic Acid (18:2 t)
149 mg
42.2 mg
1
61
Linoleic Acid (18:2 n-6)
39.1 g
11.1 g
3
24
Linolenic Acid (18:3)
5.5 g
1.5 g
1
26
trans-Polyenoic Fatty Acids
149 mg
42.2 mg
1
92
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
61 mg
17.3 mg
3
901
Arginine
72 mg
20.4 mg
4
913
Aspartic Acid
94 mg
26.6 mg
4
957
Cystine
23 mg
6.5 mg
2
473
Glutamic Acid
143 mg
40.5 mg
6
1016
Glycine
37 mg
10.5 mg
3
966
Histidine
26 mg
7.4 mg
4
982
Isoleucine
65 mg
18.4 mg
3
956
Leucine
95 mg
26.9 mg
3
933
Lysine
72 mg
20.4 mg
4
921
Methionine
35 mg
9.9 mg
3
915
Phenylalanine
57 mg
16.2 mg
4
985
Proline
44 mg
12.5 mg
3
1021
Serine
88 mg
24.9 mg
3
980
Threonine
55 mg
15.6 mg
3
957
Tryptophan
17 mg
4.8 mg
3
448
Tyrosine
46 mg
13 mg
4
992
Valine
74 mg
21 mg
3
970
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
960 mg
272.2 mg
46
1523
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
15
450
Folate, food
5 µg
1.4 µg
15
284
Folate, total
5 µg
1.4 µg
15
389
Pantothenic Acid
172 µg
48.8 µg
12
1013
Riboflavin
19 µg
5.4 µg
46
792
Thiamin
10 µg
2.8 µg
38
874
Vitamin B12
0.1 µg
0.03 µg
10
718
Vitamin B6
8 µg
2.3 µg
48
973
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.3 mg
929.9 µg
19
326
beta-Carotene
6 µg
1.7 µg
42
1160
beta-Cryptoxanthin
4 µg
1.1 µg
20
181
beta-Tocopherol
740 µg
209.8 µg
1
30
delta-Tocopherol
10.2 mg
2.9 mg
1
7
gamma-Tocopherol
35.5 mg
10.1 mg
1
7
Lutein + Zeaxanthin
12 µg
3.4 µg
30
1022
Phylloquinone
163 µg
46.2 µg
1
225
Retinol
15 µg
4.3 µg
8
466
Vitamin A, IU
65 IU
18.4 IU
23
973
Vitamin A, RAE
16 µg
4.5 µg
24
697
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
3
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
1
200
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
19 µg
5.4 µg
44
830
Iron, Fe
210 µg
59.5 µg
55
909
Magnesium, Mg
1 mg
283.5 µg
27
406
Manganese, Mn
7 µg
2 µg
35
1023
Phosphorus, P
21 mg
6 mg
39
653
Potassium, K
20 mg
5.7 mg
72
883
Selenium, Se
2.3 µg
0.7 µg
16
671
Sodium, Na
635 mg
180 mg
59
514
Zinc, Zn
150 µg
42.5 µg
28
914
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
102 mg
28.9 mg
1
32
Campesterol
39 mg
11.1 mg
1
16
Cholesterol
42 mg
11.9 mg
7
339
Choline
34.2 mg
9.7 mg
5
814
Stigmasterol
39 mg
11.1 mg
1
4
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.6 g
6.1 g
88
2049
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
561.3 mg
39
462
Kcal (Energy)
680 kcal
192.8 kcal
3
45
KJ (Energy)
2,840 kj
805.1 kj
3
31
Figure 3. Nutritional profile of mayonnaise salad dressing (regular) with 102 nutrient values.

Foods Available Online

We searched Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mayonnaise Salad Dressing (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet10.0 g0.4 oz
Tbsp13.8 g0.5 oz
Cup220.0 g7.8 oz
Figure 4. Common serving sizes of mayonnaise salad dressing (regular)

10 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 10

Click on a food to explore all of the nutrients it contains.

Mayonnaise DressingNo of
Nutrients
29
19
50
(No Cholesterol)
30
(Without Salt, Soybean Oil, Salad Dressing)
25
(With Salt, Soybean & Safflower Oil)
57
(With Salt, Regular)
98
36
47
70
Figure 5. Similar dressings and condiments 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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