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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Mayonnaise-Type Salad Dressing (Light)

We got 47 nutritional values in our nutrition profile for Mayonnaise-Type Salad Dressing (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mayonnaise-Type Salad Dressing (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise-Type Salad Dressing (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise-Type Salad Dressing (Light)

16.4%
10%
0.7%
71.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise-Type Salad Dressing (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise-Type Salad Dressing (Light)

1.5%
2.3%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mayonnaise-Type Salad Dressing (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise-Type Salad Dressing (Light)

In food category: Dressings and Condiments

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (3)
8 mg
2.3 mg
32
1142
1 g
289.2 mg
41
1287
457 mg
129.6 mg
36
1235
Monounsaturated Fats (4)
15 mg
4.3 mg
18
196
2.3 g
646.4 mg
46
1454
11 mg
3.1 mg
34
972
31 mg
8.8 mg
34
443
Polyunsaturated Fats (3)
Protein (1)
650 mg
184.3 mg
57
1558
Water-soluble Vitamins (8)
6 µg
1.7 µg
14
449
6 µg
1.7 µg
14
283
6 µg
1.7 µg
14
388
4 µg
1.1 µg
62
2521
30 µg
8.5 µg
38
781
10 µg
2.8 µg
38
874
0.04 µg
0.01 µg
17
726
9 µg
2.6 µg
47
972
Fat-soluble Vitamins (8)
720 µg
204.1 µg
45
571
3 µg
0.9 µg
44
1163
2 µg
0.6 µg
22
183
13 µg
3.7 µg
29
1021
19.5 µg
5.5 µg
29
727
2 µg
0.6 µg
17
479
13 IU
3.7 IU
34
1025
2 µg
0.6 µg
34
711
Minerals (9)
5 mg
1.4 mg
43
556
15 µg
4.3 µg
47
834
120 µg
34 µg
60
922
2 mg
567 µg
26
404
13 mg
3.7 mg
47
665
36 mg
10.2 mg
65
866
0.4 µg
0.1 µg
32
694
833 mg
236.2 mg
45
322
70 µg
19.8 µg
36
924
Other Micronutrients (1)
14.6 mg
4.1 mg
22
1010
Water (1)
71.2 g
20.2 g
30
1008
Other (3)
1.8 g
499 mg
43
484
158 kcal
44.8 kcal
52
530
662 kj
187.7 kj
42
529
Figure 1. Nutritional profile of mayonnaise-type salad dressing (light) with 47 nutrient values.

Foods Available Online

We made a search on Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Mayonnaise Dressing (10)

19

(No Cholesterol)

30

(Without Salt, Soybean Oil, Salad Dressing)

25

(With Salt, Soybean & Safflower Oil)

57

(With Salt, Regular)

98

70

List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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