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Nutritional Profile of Mayonnaise Dressing (No Cholesterol)

We got 30 nutritional values in our nutrition profile for Mayonnaise Dressing (No Cholesterol).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Fatty Acids, total polyunsaturated (Fatty Acids)
KJ (Energy) (Other)
Linolenic Acid (18:3) (Polyunsaturated Fats)
Total Lipid (Fat) (Fatty Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Fatty Acids, total polyunsaturated (Fatty Acids)
KJ (Energy) (Other)
Kcal (Energy) (Other)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Riboflavin (Water-soluble Vitamins)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Mayonnaise Dressing (No Cholesterol)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise Dressing (No Cholesterol)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise Dressing (No Cholesterol)

0.3%

77.8%

21.7%

Carbs

Fats

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise Dressing (No Cholesterol)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise Dressing (No Cholesterol)

10.8%

18%

45.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mayonnaise Dressing (No Cholesterol)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise Dressing (No Cholesterol)

In food category: Dressings and Condiments

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	300 mg	85 mg	89	2480
Sugars (Total incl. NLEA)	300 mg	85 mg	83	1646
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	18 g	5.1 g	3	220
Fatty Acids, total polyunsaturated	45.5 g	12.9 g	2	26
Fatty Acids, total saturated	10.8 g	3.1 g	5	257
Total Lipid (Fat)	77.8 g	22.1 g	2	34
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	7.4 g	2.1 g	3	230
Stearic Acid (18:0)	3 g	836.3 mg	2	327
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	18 g	5.1 g	3	203
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	40.6 g	11.5 g	2	21
Linolenic Acid (18:3)	5 g	1.4 g	2	31
Water-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	10 µg	2.8 µg	59	2515
Riboflavin	60 µg	17 µg	22	751
Thiamin	10 µg	2.8 µg	38	874
Vitamin B6	10 µg	2.8 µg	46	971
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	11.8 mg	3.3 mg	2	101
Phylloquinone	24.7 µg	7 µg	27	675
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	41	550
Iron, Fe	230 µg	65.2 µg	54	906
Magnesium, Mg	1 mg	283.5 µg	27	406
Phosphorus, P	25 mg	7.1 mg	36	649
Potassium, K	14 mg	4 mg	73	889
Selenium, Se	1.6 µg	0.5 µg	22	680
Sodium, Na	486 mg	137.8 mg	70	663
Zinc, Zn	130 µg	36.9 µg	30	916
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	700 µg	198.4 µg	51	1149
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	21.7 g	6.2 g	87	2048
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	400 mg	113.4 mg	47	634
Kcal (Energy)	688 kcal	195 kcal	2	42
KJ (Energy)	2,880 kj	816.5 kj	2	28

Figure 3. Nutritional profile of mayonnaise dressing (no cholesterol) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Miracle Whip Mayo-like Dressing, for a Keto a... available on Amazon — Miracle Whip Mayo-like Dressing, for a Keto a...

Kraft Pickle Mayonnaise Dressing, 12 fl oz Bo... available on Amazon — Kraft Pickle Mayonnaise Dressing, 12 fl oz Bo...

Hellmann's Mayonnaise Dressing Mild Chipotle ... available on Amazon — Hellmann's Mayonnaise Dressing Mild Chipotle ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Mayonnaise Dressing (No Cholesterol)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Cup	239.0 g	8.4 oz

Figure 4. Common serving sizes of mayonnaise dressing (no cholesterol)

10 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 10

Click on a food to explore all of the nutrients it contains.

Mayonnaise Dressing	No of Nutrients
Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)	29
Kraft Mayo Light Mayonnaise (Salad Dressing)	19
Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)	50
Mayonnaise Dressing (Without Salt, Soybean Oil, Salad Dressing)	25
Mayonnaise Salad Dressing (Regular)	102
Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	57
Mayonnaise Type Salad Dressing (With Salt, Regular)	98
Mayonnaise-Like Salad Dressing (Fat-Free)	36
Mayonnaise-Type Salad Dressing (Light)	47
Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	70

Figure 5. Similar dressings and condiments 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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