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Nutritional Profile of Kraft Mayo Light Mayonnaise (Salad Dressing)

We got 19 nutritional values in our nutrition profile for Kraft Mayo Light Mayonnaise (Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kraft Mayo Light Mayonnaise (Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kraft Mayo Light Mayonnaise (Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kraft Mayo Light Mayonnaise (Salad Dressing)

8.5%
32.9%
0.6%
55.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kraft Mayo Light Mayonnaise (Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kraft Mayo Light Mayonnaise (Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
63
1689
Fiber, total dietary
100 mg
28.3 mg
24
258
Sugars (Total incl. NLEA)
4.2 g
1.2 g
60
1256
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
5 g
1.4 g
23
852
Total Lipid (Fat)
32.9 g
9.3 g
23
269
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
600 mg
170.1 mg
59
1563
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
300 µg
85 µg
30
620
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
155 µg
43.9 µg
2
231
Vitamin A, IU
185 IU
52.4 IU
13
855
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Iron, Fe
200 µg
56.7 µg
56
911
Phosphorus, P
58 mg
16.4 mg
19
614
Potassium, K
52 mg
14.7 mg
59
849
Sodium, Na
633 mg
179.5 mg
60
516
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
11
346
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.4 g
15.7 g
55
1486
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
595.3 mg
36
450
Kcal (Energy)
334 kcal
94.7 kcal
23
354
KJ (Energy)
1,400 kj
396.9 kj
20
166
Figure 2. Nutritional profile of kraft mayo light mayonnaise (salad dressing) with 19 nutrient values.

Foods Available Online

We searched Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kraft Mayo Light Mayonnaise (Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Figure 3. Common serving sizes of kraft mayo light mayonnaise (salad dressing)

10 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 10

Click on a food to explore all of the nutrients it contains.

Mayonnaise DressingNo of
Nutrients
29
50
(No Cholesterol)
30
(Without Salt, Soybean Oil, Salad Dressing)
25
102
(With Salt, Soybean & Safflower Oil)
57
(With Salt, Regular)
98
36
47
70
Figure 4. Similar dressings and condiments 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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