Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Mayonnaise-Like Salad Dressing (Fat-Free)

We got 36 nutritional values in our nutrition profile for Mayonnaise-Like Salad Dressing (Fat-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

  • Water (Water)
  • Ash (Other)
  • Cholesterol (Other Micronutrients)

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Mayonnaise-Like Salad Dressing (Fat-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise-Like Salad Dressing (Fat-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise-Like Salad Dressing (Fat-Free)

15.5%
2.7%
0.2%
78.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise-Like Salad Dressing (Fat-Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise-Like Salad Dressing (Fat-Free)

0.6%
1.9%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Mayonnaise-Like Salad Dressing (Fat-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise-Like Salad Dressing (Fat-Free)

In food category: Dressings and Condiments

Nutrients (36)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.9 g
538.6 mg
10
236
Fatty Acids (4)
600 mg
170.1 mg
53
2230
2.7 g
765.4 mg
55
1478
Saturated Fats (6)
27 mg
7.7 mg
8
505
25 mg
7.1 mg
7
379
250 mg
70.9 mg
2
462
110 mg
31.2 mg
5
1040
69 mg
19.6 mg
66
2207
117 mg
33.2 mg
54
1574
Monounsaturated Fats (1)
1.9 g
535.8 mg
48
1561
Polyunsaturated Fats (2)
43 mg
12.2 mg
78
2351
19 mg
5.4 mg
65
937
Protein (1)
200 mg
56.7 mg
75
1606
Water-soluble Vitamins (1)
14 µg
4 µg
48
797
Fat-soluble Vitamins (2)
40 µg
11.3 µg
63
640
24.7 µg
7 µg
27
675
Minerals (10)
6 mg
1.7 mg
42
552
20 µg
5.7 µg
43
829
120 µg
34 µg
60
922
2 mg
567 µg
26
404
22 µg
6.2 µg
27
1008
5 mg
1.4 mg
53
680
49 mg
13.9 mg
62
853
0.3 µg
0.1 µg
33
696
788 mg
223.4 mg
50
364
50 µg
14.2 µg
38
927
Other Micronutrients (2)
9 mg
2.6 mg
24
372
700 µg
198.4 µg
51
1149
Water (1)
78.7 g
22.3 g
20
730
Other (3)
2.6 g
737.1 mg
23
400
84 kcal
23.8 kcal
74
605
351 kj
99.5 kj
58
829
Figure 1. Nutritional profile of mayonnaise-like salad dressing (fat-free) with 36 nutrient values.

Foods Available Online

We made a search on Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mayonnaise-Like Salad Dressing (Fat-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Cup256.0 g9.0 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Mayonnaise Dressing (10)

19

(No Cholesterol)

30

(Without Salt, Soybean Oil, Salad Dressing)

25

(With Salt, Soybean & Safflower Oil)

57

(With Salt, Regular)

98

70

List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.