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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

We got 70 nutritional values in our nutrition profile for Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 35 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

9.4%
34.2%
1.5%
52.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

3.3%
16.7%
11.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

In food category: Dressings and Condiments

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
200 mg
56.7 mg
23
257
420 mg
119.1 mg
19
361
290 mg
82.2 mg
2
25
540 mg
153.1 mg
20
350
4.7 g
1.3 g
6
409
4.1 g
1.2 g
4
200
Fatty Acids (5)
Saturated Fats (8)
167 mg
47.3 mg
3
88
102 mg
28.9 mg
9
101
43 mg
12.2 mg
4
69
22 mg
6.2 mg
25
1128
2 g
578.3 mg
30
974
863 mg
244.7 mg
27
832
Monounsaturated Fats (10)
47 mg
13.3 mg
1
618
34 mg
9.6 mg
13
177
15.9 g
4.5 g
2
82
16 g
4.5 g
5
222
81 mg
23 mg
2
423
533 mg
151.1 mg
1
122
Polyunsaturated Fats (12)
Protein (1)
1.5 g
433.7 mg
22
1466
Water-soluble Vitamins (6)
28 µg
7.9 µg
57
2498
270 µg
76.5 µg
9
916
30 µg
8.5 µg
38
781
15 µg
4.3 µg
33
869
0.2 µg
0.05 µg
8
713
15 µg
4.3 µg
45
966
Fat-soluble Vitamins (5)
10.4 mg
2.9 mg
3
114
70 µg
19.8 µg
7
77
2.1 mg
598.2 µg
7
75
11.1 mg
3.1 mg
6
49
65.8 µg
18.7 µg
15
391
Minerals (10)
13 mg
3.7 mg
35
537
16 µg
4.5 µg
46
833
310 µg
87.9 µg
46
897
2 mg
567 µg
26
404
13 µg
3.7 µg
33
1017
27 mg
7.7 mg
34
647
63 mg
17.9 mg
55
838
4.4 µg
1.2 µg
11
649
848 mg
240.4 mg
42
308
200 µg
56.7 µg
23
908
Other Micronutrients (1)
33 mg
9.4 mg
12
348
Water (1)
52.4 g
14.9 g
59
1568
Other (3)
2.5 g
697.4 mg
27
414
333 kcal
94.4 kcal
24
355
1,390 kj
394.1 kj
21
167
Figure 1. Nutritional profile of smart balance mayonnaise salad dressing (omega plus light, light) with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp (1 NLEA Serving)14.0 g0.5 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Mayonnaise Dressing (10)

19

(No Cholesterol)

30

(Without Salt, Soybean Oil, Salad Dressing)

25

(With Salt, Soybean & Safflower Oil)

57

(With Salt, Regular)

98

List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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