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Nutritional Profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

We got 70 nutritional values in our nutrition profile for Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 35 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

9.4%
34.2%
1.5%
52.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

3.3%
16.7%
11.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

In food category: Dressings and Condiments

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.4 g
2.7 g
59
1604
Fiber, total dietary
200 mg
56.7 mg
23
257
Fructose
420 mg
119.1 mg
19
361
Galactose
290 mg
82.2 mg
2
25
Glucose
540 mg
153.1 mg
20
350
Starch
4.7 g
1.3 g
6
409
Sucrose
4.1 g
1.2 g
4
200
Sugars (Total incl. NLEA)
5.4 g
1.5 g
54
1142
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.7 g
4.7 g
5
232
Fatty Acids, total polyunsaturated
11.8 g
3.3 g
27
211
Fatty Acids, total saturated
3.3 g
932.7 mg
29
1153
Fatty Acids, total trans
149 mg
42.2 mg
5
615
Total Lipid (Fat)
34.2 g
9.7 g
21
253
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
167 mg
47.3 mg
3
88
Behenic Acid (22:0)
102 mg
28.9 mg
9
101
Heptadecanoic Acid (17:0)
34 mg
9.6 mg
3
289
Lignoceric Acid (24:0)
43 mg
12.2 mg
4
69
Myristic Acid (14:0)
22 mg
6.2 mg
25
1128
Palmitic Acid (16:0)
2 g
578.3 mg
30
974
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
2
165
Stearic Acid (18:0)
863 mg
244.7 mg
27
832
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
34 mg
9.6 mg
5
25
Elaidic Acid (18:1 t)
47 mg
13.3 mg
1
618
Erucic Acid (22:1)
34 mg
9.6 mg
13
177
Heptadecenoic Acid (17:1)
43 mg
12.2 mg
1
147
Oleate (18:1 c)
15.9 g
4.5 g
2
82
Oleic Acid (18:1)
16 g
4.5 g
5
222
Palmitoleate (16:1 c)
81 mg
23 mg
2
423
Palmitoleic Acid (16:1)
81 mg
23 mg
12
902
Paullinic Acid (20:1)
533 mg
151.1 mg
1
122
trans-Monoenoic Fatty Acids
47 mg
13.3 mg
1
609
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
3.2 g
904.3 mg
3
20
cis-Linoleic Acid (18:2 n-6 c,c)
8.4 g
2.4 g
8
93
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
2
161
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
1
39
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
2
412
Eicosadienoic Acid (20:2 n-6 c,c)
24 mg
6.8 mg
2
120
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
6
272
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
1
56
Linelaidic Acid (18:2 t)
102 mg
28.9 mg
3
95
Linoleic Acid (18:2 n-6)
8.5 g
2.4 g
31
272
Linolenic Acid (18:3)
3.2 g
904.3 mg
10
47
trans-Polyenoic Fatty Acids
102 mg
28.9 mg
3
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
433.7 mg
22
1466
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
28 µg
7.9 µg
57
2498
Pantothenic Acid
270 µg
76.5 µg
9
916
Riboflavin
30 µg
8.5 µg
38
781
Thiamin
15 µg
4.3 µg
33
869
Vitamin B12
0.2 µg
0.05 µg
8
713
Vitamin B6
15 µg
4.3 µg
45
966
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10.4 mg
2.9 mg
3
114
beta-Tocopherol
70 µg
19.8 µg
7
77
delta-Tocopherol
2.1 mg
598.2 µg
7
75
gamma-Tocopherol
11.1 mg
3.1 mg
6
49
Phylloquinone
65.8 µg
18.7 µg
15
391
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
16 µg
4.5 µg
46
833
Iron, Fe
310 µg
87.9 µg
46
897
Magnesium, Mg
2 mg
567 µg
26
404
Manganese, Mn
13 µg
3.7 µg
33
1017
Phosphorus, P
27 mg
7.7 mg
34
647
Potassium, K
63 mg
17.9 mg
55
838
Selenium, Se
4.4 µg
1.2 µg
11
649
Sodium, Na
848 mg
240.4 mg
42
308
Zinc, Zn
200 µg
56.7 µg
23
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
12
348
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.4 g
14.9 g
59
1568
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
697.4 mg
27
414
Kcal (Energy)
333 kcal
94.4 kcal
24
355
KJ (Energy)
1,390 kj
394.1 kj
21
167
Figure 3. Nutritional profile of smart balance mayonnaise salad dressing (omega plus light, light) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Mayonnaise Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp (1 NLEA Serving)14.0 g0.5 oz
Figure 4. Common serving sizes of smart balance mayonnaise salad dressing (omega plus light, light)

10 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 10

Click on a food to explore all of the nutrients it contains.

Mayonnaise DressingNo of
Nutrients
29
19
50
(No Cholesterol)
30
(Without Salt, Soybean Oil, Salad Dressing)
25
102
(With Salt, Soybean & Safflower Oil)
57
(With Salt, Regular)
98
36
47
Figure 5. Similar dressings and condiments 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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