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Nutritional Profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)
We got 70 nutritional values in our nutrition profile for Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for 35 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)
In food category: Dressings and Condiments
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.4 g | 2.7 g | 59 | 1604 |
| Fiber, total dietary | 200 mg | 56.7 mg | 23 | 257 |
| Fructose | 420 mg | 119.1 mg | 19 | 361 |
| Galactose | 290 mg | 82.2 mg | 2 | 25 |
| Glucose | 540 mg | 153.1 mg | 20 | 350 |
| Starch | 4.7 g | 1.3 g | 6 | 409 |
| Sucrose | 4.1 g | 1.2 g | 4 | 200 |
| Sugars (Total incl. NLEA) | 5.4 g | 1.5 g | 54 | 1142 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.7 g | 4.7 g | 5 | 232 |
| Fatty Acids, total polyunsaturated | 11.8 g | 3.3 g | 27 | 211 |
| Fatty Acids, total saturated | 3.3 g | 932.7 mg | 29 | 1153 |
| Fatty Acids, total trans | 149 mg | 42.2 mg | 5 | 615 |
| Total Lipid (Fat) | 34.2 g | 9.7 g | 21 | 253 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 167 mg | 47.3 mg | 3 | 88 |
| Behenic Acid (22:0) | 102 mg | 28.9 mg | 9 | 101 |
| Heptadecanoic Acid (17:0) | 34 mg | 9.6 mg | 3 | 289 |
| Lignoceric Acid (24:0) | 43 mg | 12.2 mg | 4 | 69 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 25 | 1128 |
| Palmitic Acid (16:0) | 2 g | 578.3 mg | 30 | 974 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 2 | 165 |
| Stearic Acid (18:0) | 863 mg | 244.7 mg | 27 | 832 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 34 mg | 9.6 mg | 5 | 25 |
| Elaidic Acid (18:1 t) | 47 mg | 13.3 mg | 1 | 618 |
| Erucic Acid (22:1) | 34 mg | 9.6 mg | 13 | 177 |
| Heptadecenoic Acid (17:1) | 43 mg | 12.2 mg | 1 | 147 |
| Oleate (18:1 c) | 15.9 g | 4.5 g | 2 | 82 |
| Oleic Acid (18:1) | 16 g | 4.5 g | 5 | 222 |
| Palmitoleate (16:1 c) | 81 mg | 23 mg | 2 | 423 |
| Palmitoleic Acid (16:1) | 81 mg | 23 mg | 12 | 902 |
| Paullinic Acid (20:1) | 533 mg | 151.1 mg | 1 | 122 |
| trans-Monoenoic Fatty Acids | 47 mg | 13.3 mg | 1 | 609 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 3.2 g | 904.3 mg | 3 | 20 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 8.4 g | 2.4 g | 8 | 93 |
| Conjugated Linoleic Acid, CLA (18:2) | 28 mg | 7.9 mg | 2 | 161 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 20 mg | 5.7 mg | 1 | 39 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 2 | 412 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 24 mg | 6.8 mg | 2 | 120 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 6 | 272 |
| Eicosatrienoic Acid (20:3) | 20 mg | 5.7 mg | 1 | 56 |
| Linelaidic Acid (18:2 t) | 102 mg | 28.9 mg | 3 | 95 |
| Linoleic Acid (18:2 n-6) | 8.5 g | 2.4 g | 31 | 272 |
| Linolenic Acid (18:3) | 3.2 g | 904.3 mg | 10 | 47 |
| trans-Polyenoic Fatty Acids | 102 mg | 28.9 mg | 3 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 433.7 mg | 22 | 1466 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 28 µg | 7.9 µg | 57 | 2498 |
| Pantothenic Acid | 270 µg | 76.5 µg | 9 | 916 |
| Riboflavin | 30 µg | 8.5 µg | 38 | 781 |
| Thiamin | 15 µg | 4.3 µg | 33 | 869 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 8 | 713 |
| Vitamin B6 | 15 µg | 4.3 µg | 45 | 966 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10.4 mg | 2.9 mg | 3 | 114 |
| beta-Tocopherol | 70 µg | 19.8 µg | 7 | 77 |
| delta-Tocopherol | 2.1 mg | 598.2 µg | 7 | 75 |
| gamma-Tocopherol | 11.1 mg | 3.1 mg | 6 | 49 |
| Phylloquinone | 65.8 µg | 18.7 µg | 15 | 391 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 16 µg | 4.5 µg | 46 | 833 |
| Iron, Fe | 310 µg | 87.9 µg | 46 | 897 |
| Magnesium, Mg | 2 mg | 567 µg | 26 | 404 |
| Manganese, Mn | 13 µg | 3.7 µg | 33 | 1017 |
| Phosphorus, P | 27 mg | 7.7 mg | 34 | 647 |
| Potassium, K | 63 mg | 17.9 mg | 55 | 838 |
| Selenium, Se | 4.4 µg | 1.2 µg | 11 | 649 |
| Sodium, Na | 848 mg | 240.4 mg | 42 | 308 |
| Zinc, Zn | 200 µg | 56.7 µg | 23 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 12 | 348 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.4 g | 14.9 g | 59 | 1568 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 697.4 mg | 27 | 414 |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 24 | 355 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 21 | 167 |
Foods Available Online
We searched Amazon for "Mayonnaise Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp (1 NLEA Serving) | 14.0 g | 0.5 oz |
10 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 10
Click on a food to explore all of the nutrients it contains.
| Mayonnaise Dressing | No of Nutrients |
(Salad Dressing) | 29 |
(Salad Dressing) | 19 |
(Low Calorie) | 50 |
(No Cholesterol) | 30 |
(Without Salt, Soybean Oil, Salad Dressing) | 25 |
(Regular) | 102 |
(With Salt, Soybean & Safflower Oil) | 57 |
(With Salt, Regular) | 98 |
(Fat-Free) | 36 |
| 47 |
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