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Top 100 Foods With Eicosatrienoic Acid (20:3) - Care Omnia Nutrition

Eicosatrienoic acid (20:3) is an unsaturated fatty acid.

Eicosatrienoic acid is an important signaling molecule that is involved in diverse biological processes.

Ir seems to be able to work as treatment in various deceases and posses some beneficial effects in the central nervous system.

Eicosatrienoic acid is found in food sources like:

You can find a more detailed list of foods that contain eicosatrienoic acid below.

Want to learn more about eicosatrienoic acid (20:3)?

Then we recommend you check out our article named What Is Eicosatrienoic Acid (20:3) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Eicosatrienoic Acid (20:3)

Below you'll find a list of the top 100 foods that contain eicosatrienoic acid (20:3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosatrienoic Acid (20:3)per 100gper Oz
1
(Dried, Nuts)
353 mg100.1 mg
2
(Oogruk, Alaska Native)
183 mg51.9 mg
3
(Black, Spices)
152 mg43.1 mg
4
(New Zealand Imported, Soaked & Fried)
108 mg30.6 mg
5
(Contains Added Sliced Flaxseed)
103 mg29.2 mg
6Two foods with the same rank/nutrient values100 mg28.3 mg
(New Zealand Imported, Variety Meats & By-Products)
(Alaska Native)
7Two foods with the same rank/nutrient values96 mg27.2 mg
(New Zealand Imported, Variety Meats & By-Products)
(Cold Pressed)
8
(Link/Patty, Fully Cooked)
93 mg26.4 mg
9
(With Salt)
86 mg24.4 mg
10
(Link/Patty, Fully Cooked)
81 mg23 mg
11
(New Zealand Imported, Variety Meats & By-Products)
77 mg21.8 mg
12
(Pork, Pre-Sliced)
74 mg21 mg
1373 mg20.7 mg
14
(Drumsticks & Thighs)
72 mg20.4 mg
15Two foods with the same rank/nutrient values71 mg20.1 mg
(Drumsticks & Thighs)
1670 mg19.8 mg
1769 mg19.6 mg
18
(Drumsticks & Thighs)
68 mg19.3 mg
19Three foods with the same rank/nutrient values65 mg18.4 mg
(With Added Solution, Drumsticks & Thighs)
20
(With Added Solution, Drumsticks & Thighs)
64 mg18.1 mg
fig 1. Foods with eicosatrienoic acid (20:3) rank 1 to 20

Foods Ranked 21 - 40 With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosatrienoic Acid (20:3)per 100gper Oz
21Two foods with the same rank/nutrient values62 mg17.6 mg
(Dry Or Hard)
22
(With Added Solution, Drumsticks & Thighs)
61 mg17.3 mg
2360 mg17 mg
24Three foods with the same rank/nutrient values59 mg16.7 mg
(Fully Cooked)
25
(Fully Cooked)
58 mg16.4 mg
26Two foods with the same rank/nutrient values57 mg16.2 mg
(Link/Patty, Reduced Fat)
27
(Fully Cooked)
54 mg15.3 mg
28
(Link Or Ground, Pork Sausage)
52 mg14.7 mg
29Two foods with the same rank/nutrient values51 mg14.5 mg
(New Zealand Imported, Variety Meats & By-Products)
(With Added Solution, Composite Of Separable Fat)
30Three foods with the same rank/nutrient values50 mg14.2 mg
(Whale, Alaska Native)
(Fish, Alaska Native)
31Four foods with the same rank/nutrient values49 mg13.9 mg
(With Added Solution, From Whole, Light & Dark)
(Skin, Light & Dark)
32
(With Cheese & Sausage)
47 mg13.3 mg
33Two foods with the same rank/nutrient values46 mg13 mg
(Meat & Poultry)
34
(With Added Solution, Composite Of Separable Fat)
43 mg12.2 mg
35Four foods with the same rank/nutrient values41 mg11.6 mg
(With Added Solution, From Whole, Light & Dark)
(Skin, Light & Dark)
(Link/Patty, Reduced Fat)
36Two foods with the same rank/nutrient values40 mg11.3 mg
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
37Five foods with the same rank/nutrient values39 mg11.1 mg
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
38Five foods with the same rank/nutrient values38 mg10.8 mg
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(With Salt, All Types)
(Without Salt, All Types)
(New Zealand Imported, Variety Meats & By-Products)
(New Zealand Imported)
39Two foods with the same rank/nutrient values37 mg10.5 mg
(Cheese, Includes USDA Food Distr. Program)
(Cheese, Sharp, Sliced)
40Two foods with the same rank/nutrient values36 mg10.2 mg
(Meat & Skin, Chicken)
(With Added Solution, Dark Meat, Meat & Skin)
fig 2. Foods with eicosatrienoic acid (20:3) rank 21 to 40

Foods Ranked 41 - 46 With Eicosatrienoic Acid (20:3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosatrienoic Acid (20:3)per 100gper Oz
41Two foods with the same rank/nutrient values35 mg9.9 mg
(Meat & Skin, Chicken)
42Four foods with the same rank/nutrient values34 mg9.6 mg
(Without Added Vitamin D, Pasteurized Process)
(Pasteurized Process, American, Fortified With Vitamin D)
(72% Lean / 28% Fat, Crumbles)
(Italian Style)
43Two foods with the same rank/nutrient values33 mg9.4 mg
(72% Lean / 28% Fat)
44Two foods with the same rank/nutrient values32 mg9.1 mg
(Mild, Skin & Breading)
(Meat & Skin, Chicken)
45Five foods with the same rank/nutrient values31 mg8.8 mg
(Skin & Breading From All Pieces)
(Meat, Skin & Breading)
(Mild, Meat & Skin With Breading)
(With Added Solution, Dark Meat, Meat & Skin)
4615 foods with the same rank/nutrient values30 mg8.5 mg
(With Egg, Sausage Patty, Cheese, & Condiments)
(Dark Meat, Meat & Skin, Chicken)
(Queso Seco)
(Meat Only, Skin & Breading Removed)
(Glazed, Barbecue Flavored, Conventional Oven)
(Original Recipe, Skin & Breading)
(Original Recipe, Wing, Meat & Skin With Breading)
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
(With Skin, Fish, Alaska Native)
(Glazed, Barbecue Flavored)
(Mild, Meat & Skin With Breading)
(Mild, Meat Only, Skin & Breading Removed)
(Meat & Skin, Chicken)
(With Added Solution, Dark Meat, Meat & Skin)
(Sockeye, Filets With Skin, Alaska Native)
fig 3. Foods with eicosatrienoic acid (20:3) rank 41 to 46

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Foods In Different Categories With Eicosatrienoic Acid (20:3)

The food categories below have foods that contain eicosatrienoic acid (20:3).

Select a category to show a ranked list of all the foods in that category with eicosatrienoic acid (20:3).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods27
Baked Products52
Beef Products299
Dairy and Egg Products41
Fast Foods189
Fats and Oils16
Finfish and Shellfish Products56
Lamb, Veal, and Game Products55
Legumes and Legume Products10
Meals, Entrees, and Side Dishes41
Pork Products118
Poultry Products137
Restaurant Foods84
Sauces and Gravies11
Sausages and Luncheon Meats33
Snacks11
Soups, Broths, and Stews12
fig 4. Food categories with foods that contain Eicosatrienoic Acid (20:3)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.