Top 100 Foods With Eicosatrienoic Acid (20:3) - Care Omnia Nutrition
Eicosatrienoic acid (20:3) is an unsaturated fatty acid.
Eicosatrienoic acid is an important signaling molecule that is involved in diverse biological processes.
Ir seems to be able to work as treatment in various deceases and posses some beneficial effects in the central nervous system.
Eicosatrienoic acid is found in food sources like:
- Sausages and Luncheon Meats
- Poultry Products
- Fast Foods
- Beef Products
- Dairy and Egg Products
- Pork Products
- American Indian/Alaska Native Foods
You can find a more detailed list of foods that contain eicosatrienoic acid below.
Want to learn more about eicosatrienoic acid (20:3)?
Check out our article named: What Is Eicosatrienoic Acid (20:3) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Eicosatrienoic Acid (20:3)
Below you'll find a list of the top 100 foods that contain eicosatrienoic acid (20:3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Eicosatrienoic Acid (20:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 100 mg 28.3 mg (New Zealand Imported, Variety Meats & By-Products) (Alaska Native) | |||
7 Two foods with same rank. ⇵ 96 mg 27.2 mg (New Zealand Imported, Variety Meats & By-Products) (Cold Pressed) | |||
15 Two foods with same rank. ⇵ 71 mg 20.1 mg (Pork) (Drumsticks & Thighs) | |||
19 Three foods with same rank. ⇵ 65 mg 18.4 mg (With Added Solution, Drumsticks & Thighs) (Pork) | |||
Figure 1. Foods with eicosatrienoic acid (20:3) rank 1 to 20
Foods Ranked 21 - 40 With Eicosatrienoic Acid (20:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 62 mg 17.6 mg (Dry Or Hard) | |||
24 Three foods with same rank. ⇵ 59 mg 16.7 mg (Fully Cooked) (Link/Patty) | |||
26 Two foods with same rank. ⇵ 57 mg 16.2 mg (Link/Patty, Reduced Fat) (Mild) | |||
29 Two foods with same rank. ⇵ 51 mg 14.5 mg (New Zealand Imported, Variety Meats & By-Products) (With Added Solution, Composite Of Separable Fat) | |||
30 Three foods with same rank. ⇵ 50 mg 14.2 mg (Whale, Alaska Native) (Fish, Alaska Native) | |||
31 Four foods with same rank. ⇵ 49 mg 13.9 mg (With Added Solution, From Whole, Light & Dark) (Skin, Light & Dark) | |||
33 Two foods with same rank. ⇵ 46 mg 13 mg (Meat & Poultry) | |||
35 Four foods with same rank. ⇵ 41 mg 11.6 mg (Fluid) (With Added Solution, From Whole, Light & Dark) (Skin, Light & Dark) (Link/Patty, Reduced Fat) | |||
36 Two foods with same rank. ⇵ 40 mg 11.3 mg (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
37 Five foods with same rank. ⇵ 39 mg 11.1 mg (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
38 Five foods with same rank. ⇵ 38 mg 10.8 mg (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (With Salt, All Types) (Without Salt, All Types) (New Zealand Imported, Variety Meats & By-Products) (New Zealand Imported) | |||
39 Two foods with same rank. ⇵ 37 mg 10.5 mg | |||
40 Two foods with same rank. ⇵ 36 mg 10.2 mg (Meat & Skin, Chicken) (With Added Solution, Dark Meat, Meat & Skin) | |||
Figure 2. Foods with eicosatrienoic acid (20:3) rank 21 to 40
Foods Ranked 41 - 46 With Eicosatrienoic Acid (20:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 35 mg 9.9 mg (Meat & Skin, Chicken) | |||
42 Four foods with same rank. ⇵ 34 mg 9.6 mg (Without Added Vitamin D, Pasteurized Process) (Pasteurized Process, American, Fortified With Vitamin D) (72% Lean / 28% Fat, Crumbles) (Italian Style) | |||
43 Two foods with same rank. ⇵ 33 mg 9.4 mg (72% Lean / 28% Fat) | |||
44 Two foods with same rank. ⇵ 32 mg 9.1 mg (Mild, Skin & Breading) (Meat & Skin, Chicken) | |||
45 Five foods with same rank. ⇵ 31 mg 8.8 mg (Skin & Breading From All Pieces) (Meat, Skin & Breading) (Mild, Meat & Skin With Breading) (With Added Solution, Dark Meat, Meat & Skin) (Pre-Cooked) | |||
46 15 foods with same rank. ⇵ 30 mg 8.5 mg (With Egg, Sausage Patty, Cheese, & Condiments) (Dark Meat, Meat & Skin, Chicken) (Queso Seco) (Meat Only, Skin & Breading Removed) (Glazed, Barbecue Flavored, Conventional Oven) (Original Recipe, Skin & Breading) (Original Recipe, Wing, Meat & Skin With Breading) (Original Recipe, Wing, Skin & Breading Removed, Meat Only) (With Skin, Fish, Alaska Native) (Glazed, Barbecue Flavored) (Mild, Meat & Skin With Breading) (Mild, Meat Only, Skin & Breading Removed) (Meat & Skin, Chicken) (With Added Solution, Dark Meat, Meat & Skin) (Sockeye, Filets With Skin, Alaska Native) | |||
Figure 3. Foods with eicosatrienoic acid (20:3) rank 41 to 46
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Foods In Different Categories With Eicosatrienoic Acid (20:3)
The food categories below have foods that contain eicosatrienoic acid (20:3).
Select a category to show a ranked list of all the foods in that category with eicosatrienoic acid (20:3).