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Nutritional Profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)

We got 74 nutritional values in our nutrition profile for Bagel (With Egg, Sausage Patty, Cheese, & Condiments).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
beta-Tocopherol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Dihydrophylloquinone (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Maltose (Carbohydrates)
Pentadecanoic Acid (15:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Copper, Cu (Minerals)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)

22.6%

17%

13%

45.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)

6.4%

2.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bagel (With Egg, Sausage Patty, Cheese, & Condiments)

In food category: Fast Foods

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	22.6 g	6.4 g	173	1022
Fiber, total dietary	200 mg	56.7 mg	51	257
Fructose	800 mg	226.8 mg	81	323
Glucose	840 mg	238.1 mg	69	320
Lactose	360 mg	102.1 mg	48	165
Maltose	870 mg	246.6 mg	41	131
Starch	17.4 g	4.9 g	71	263
Sugars (Total incl. NLEA)	2.9 g	813.6 mg	237	1389
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6 g	1.7 g	146	790
Fatty Acids, total polyunsaturated	2.6 g	737.1 mg	240	984
Fatty Acids, total saturated	6.4 g	1.8 g	108	650
Total Lipid (Fat)	17 g	4.8 g	79	512
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	47 mg	13.3 mg	28	182
Capric Acid (10:0)	103 mg	29.2 mg	104	429
Caprylic Acid (8:0)	77 mg	21.8 mg	42	327
Heptadecanoic Acid (17:0)	63 mg	17.9 mg	47	260
Lauric Acid (12:0)	113 mg	32 mg	133	597
Myristic Acid (14:0)	503 mg	142.6 mg	165	648
Palmitic Acid (16:0)	3.8 g	1.1 g	65	610
Pentadecanoic Acid (15:0)	43 mg	12.2 mg	48	133
Stearic Acid (18:0)	1.7 g	479.1 mg	95	514
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristoleic Acid (14:1)	60 mg	17 mg	35	144
Oleic Acid (18:1)	5.6 g	1.6 g	139	810
Palmitoleic Acid (16:1)	340 mg	96.4 mg	134	643
Paullinic Acid (20:1)	77 mg	21.8 mg	69	397
Polyunsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	17 mg	4.8 mg	27	405
Docosapentaenoic Acid, DPA (22:5 n-3)	20 mg	5.7 mg	5	177
Eicosadienoic Acid (20:2 n-6 c,c)	150 mg	42.5 mg	5	36
Eicosatetraenoic Acid, ETA (20:4)	70 mg	19.8 mg	26	224
Eicosatrienoic Acid (20:3)	30 mg	8.5 mg	4	46
Linoleic Acid (18:2 n-6)	2.1 g	598.2 mg	244	999
Linolenic Acid (18:3)	150 mg	42.5 mg	263	806
Parinaric Acid (18:4)	53 mg	15 mg	8	112
Amino Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Betaine	8.7 mg	2.5 mg	32	241
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13 g	3.7 g	180	528
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	80 µg	22.7 µg	66	375
Folate, food	15 µg	4.3 µg	57	274
Folate, total	53 µg	15 µg	62	331
Folic Acid	39 µg	11.1 µg	29	226
Niacin	2.9 mg	816.5 µg	350	1112
Pantothenic Acid	896 µg	254 µg	37	318
Riboflavin	218 µg	61.8 µg	141	593
Thiamin	305 µg	86.5 µg	92	579
Vitamin B12	1 µg	0.3 µg	76	632
Vitamin B6	91 µg	25.8 µg	243	890
Vitamin C	500 µg	141.7 µg	97	618
Fat-soluble Vitamins (12)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	640 µg	181.4 µg	127	579
beta-Tocopherol	20 µg	5.7 µg	22	82
delta-Tocopherol	290 µg	82.2 µg	53	199
Dihydrophylloquinone	0.3 µg	0.1 µg	42	105
gamma-Tocopherol	870 µg	246.6 µg	77	353
Lutein + Zeaxanthin	119 µg	33.7 µg	43	915
Phylloquinone	2.8 µg	0.8 µg	169	897
Retinol	64 µg	18.1 µg	52	415
Vitamin A, IU	212 IU	60.1 IU	82	828
Vitamin A, RAE	64 µg	18.1 µg	57	646
Vitamin D (D2 + D3)	0.4 µg	0.1 µg	17	158
Vitamin D (D2 + D3), International Units	18 IU	5.1 IU	10	188
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	94 mg	26.6 mg	170	451
Copper, Cu	327 µg	92.7 µg	12	523
Iron, Fe	1.8 mg	501.8 µg	130	744
Magnesium, Mg	20 mg	5.7 mg	38	335
Manganese, Mn	179 µg	50.7 µg	132	851
Phosphorus, P	185 mg	52.4 mg	138	479
Potassium, K	123 mg	34.9 mg	230	775
Selenium, Se	23.8 µg	6.7 µg	83	453
Sodium, Na	550 mg	155.9 mg	226	599
Zinc, Zn	1.1 mg	297.7 µg	213	808
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	133 mg	37.7 mg	32	248
Choline	83.8 mg	23.8 mg	37	324
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	45.2 g	12.8 g	320	1734
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.2 g	635 mg	83	436
Kcal (Energy)	295 kcal	83.6 kcal	69	393
KJ (Energy)	1,240 kj	351.5 kj	32	182

Figure 3. Nutritional profile of bagel (with egg, sausage patty, cheese, & condiments) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Bagel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Thomas' Plain Bagels, 6 count, 20 oz available on Amazon — Thomas' Plain Bagels, 6 count, 20 oz

Dave's Killer Bread Organic Everything Bagels... available on Amazon — Dave's Killer Bread Organic Everything Bagels...

Dave’s Killer Bread Plain Awesome Bagels, O... available on Amazon — Dave’s Killer Bread Plain Awesome Bagels, O...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Bagel (With Egg, Sausage Patty, Cheese, & Condiments)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Item	219.0 g	7.7 oz

Figure 4. Common serving sizes of bagel (with egg, sausage patty, cheese, & condiments)

5 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Bagel	No of Nutrients
Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	79
Egg, Cheese, & Bacon On Bagel	No of Nutrients
Egg, Cheese, & Bacon On Bagel	57
Egg, Cheese, & Ham On Bagel	No of Nutrients
Egg, Cheese, & Ham On Bagel	57
Egg, Cheese, & Sausage On Bagel	No of Nutrients
Egg, Cheese, & Sausage On Bagel	52
Egg, Cheese, & Steak On Bagel	No of Nutrients
Egg, Cheese, & Steak On Bagel	55

Figure 5. Similar fast foods 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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