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Nutritional Profile of Egg, Cheese, & Ham On Bagel

We got 57 nutritional values in our nutrition profile for Egg, Cheese, & Ham On Bagel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Egg, Cheese, & Ham On Bagel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg, Cheese, & Ham On Bagel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg, Cheese, & Ham On Bagel

18.2%
12.7%
12.6%
53.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg, Cheese, & Ham On Bagel

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg, Cheese, & Ham On Bagel

3.3%
3.5%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg, Cheese, & Ham On Bagel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg, Cheese, & Ham On Bagel

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.2 g
5.2 g
246
1199
Fiber, total dietary
500 mg
141.7 mg
48
254
Sugars (Total incl. NLEA)
3.1 g
881.7 mg
215
1365
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
1 g
393
1217
Fatty Acids, total polyunsaturated
5 g
1.4 g
68
588
Fatty Acids, total saturated
3.3 g
944 mg
369
1145
Total Lipid (Fat)
12.7 g
3.6 g
166
654
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
42 mg
11.9 mg
134
416
Capric Acid (10:0)
56 mg
15.9 mg
146
476
Caproic Acid (6:0)
34 mg
9.6 mg
102
324
Caprylic Acid (8:0)
23 mg
6.5 mg
95
381
Lauric Acid (12:0)
60 mg
17 mg
180
650
Myristic Acid (14:0)
223 mg
63.2 mg
331
927
Palmitic Acid (16:0)
2 g
561.3 mg
291
991
Stearic Acid (18:0)
797 mg
225.9 mg
291
898
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
3.4 g
949.7 mg
365
1205
Palmitoleic Acid (16:1)
107 mg
30.3 mg
313
876
Paullinic Acid (20:1)
55 mg
15.6 mg
91
419
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
34
413
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
42
242
Linoleic Acid (18:2 n-6)
4.4 g
1.2 g
74
593
Linolenic Acid (18:3)
558 mg
158.2 mg
45
419
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
189
538
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
85
394
Folate, food
14 µg
4 µg
58
275
Folate, total
41 µg
11.6 µg
74
343
Folic Acid
28 µg
7.9 µg
40
237
Niacin
3.6 mg
1 mg
258
975
Riboflavin
290 µg
82.2 µg
74
521
Thiamin
319 µg
90.4 µg
78
565
Vitamin B12
0.3 µg
0.1 µg
136
695
Vitamin B6
193 µg
54.7 µg
145
788
Vitamin C
1.4 mg
396.9 µg
88
609
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
117
569
beta-Carotene
2 µg
0.6 µg
135
1164
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
71 µg
20.1 µg
76
963
Phylloquinone
15.8 µg
4.5 µg
51
764
Retinol
43 µg
12.2 µg
73
437
Vitamin A, RAE
44 µg
12.5 µg
77
667
Vitamin D (D2 + D3)
1 µg
0.3 µg
11
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
104 mg
29.5 mg
161
441
Copper, Cu
76 µg
21.5 µg
124
773
Iron, Fe
1.7 mg
481.9 µg
137
751
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
193 mg
54.7 mg
130
471
Potassium, K
220 mg
62.4 mg
142
678
Selenium, Se
24.4 µg
6.9 µg
77
447
Sodium, Na
721 mg
204.4 mg
97
428
Zinc, Zn
1.2 mg
334.5 µg
201
795
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
72
305
Choline
64 mg
18.1 mg
65
521
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.8 g
15.3 g
180
1530
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
240 kcal
68 kcal
124
448
Figure 3. Nutritional profile of egg, cheese, & ham on bagel with 57 nutrient values.

Foods Available Online

We searched Amazon for "Egg, Cheese, & Ham On Bagel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg, Cheese, & Ham On Bagel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich202.0 g7.1 oz
1 Dunkin' Donuts Sandwich202.0 g7.1 oz
1 McDonald's Sandwich218.0 g7.7 oz
Figure 4. Common serving sizes of egg, cheese, & ham on bagel

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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