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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Docosapentaenoic Acid, DPA (22:5 n-3) - Care Omnia Nutrition

Docosapentaenoic Acid, DPA (22:5 n-3) is a polyunsaturated omega-3 fatty acid.

Docosapentaenoic acid is a vital part of healthy nutrition.

It possesses many health benefits.

You find DPA-rich foods in:

  • Finfish and Shellfish Products
  • American Indian/Alaska Native Foods
  • Fats and Oils
  • Beef Products
  • Lamb, Veal, and Game Products
  • Pork Products
  • Sausages and Luncheon Meats

You can find a more detailed list of foods that contain docosapentaenoic acid, DPA, below.

Want to learn more about docosapentaenoic acid, DPA (22:5 n-3)?

Check out our article named: What Is Docosapentaenoic Acid, DPA (22:5 n-3) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Docosapentaenoic Acid, DPA (22:5 n-3)

Below you'll find a list of the top 100 foods that contain docosapentaenoic acid, DPA (22:5 n-3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Docosapentaenoic Acid, DPA (22:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Oogruk, Alaska Native)
5.6 g
1.6 g
3
(Alaska Native)
3.4 g
975.2 mg
4
3 g
847.7 mg
5
2 g
558.5 mg
6
(Whale, Alaska Native)
1.6 g
450.8 mg
7
935 mg
265.1 mg
8
619 mg
175.5 mg
9
393 mg
111.4 mg
10
391 mg
110.8 mg
11
(Variety Meats & By-Products)
383 mg
108.6 mg
12
380 mg
107.7 mg
13
(Variety Meats & By-Products)
374 mg
106 mg
14
368 mg
104.3 mg
15
(Variety Meats & By-Products)
330 mg
93.6 mg
16
(Sockeye, Filets With Skin, Alaska Native)
310 mg
87.9 mg
17
301 mg
85.3 mg
18
296 mg
83.9 mg
19
(Moist Heat, Wild Fish)
294 mg
83.3 mg
20
(Variety Meats & By-Products)
290 mg
82.2 mg

Figure 1. Foods with docosapentaenoic acid, DPA (22:5 n-3) rank 1 to 20


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Foods Ranked 21 - 40 With Docosapentaenoic Acid, DPA (22:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
287 mg
81.4 mg
22
268 mg
76 mg
23
259 mg
73.4 mg
24
Two foods with same rank.
254 mg
72 mg
25
Two foods with same rank.
247 mg
70 mg
(Unspecified Cooking Method)
26
236 mg
66.9 mg
27
(Mixed Species, Fish)
235 mg
66.6 mg
28
(Wild Fish)
232 mg
65.8 mg
29
(Made Without Fat)
230 mg
65.2 mg
30
Two foods with same rank.
229 mg
64.9 mg
(Sturgeon)
31
Two foods with same rank.
223 mg
63.2 mg
(Unspecified Cooking Method)
32
222 mg
62.9 mg
33
Three foods with same rank.
220 mg
62.4 mg
(Variety Meats & By-Products)
(Variety Meats & By-Products)
34
216 mg
61.2 mg
35
(Fish, Alaska Native)
215 mg
61 mg
36
212 mg
60.1 mg
37
(Mixed Species, Fish)
209 mg
59.3 mg
38
(Flesh, Shoshone Bannock)
208 mg
59 mg
39
(Sesos Rebosados, Puerto Rican Style)
207 mg
58.7 mg
40
Two foods with same rank.
202 mg
57.3 mg

Figure 2. Foods with docosapentaenoic acid, DPA (22:5 n-3) rank 21 to 40


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Foods Ranked 41 - 60 With Docosapentaenoic Acid, DPA (22:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Coated, Made Without Fat)
197 mg
55.8 mg
42
(Coated, Made With Fat)
189 mg
53.6 mg
43
185 mg
52.4 mg
44
184 mg
52.2 mg
45
Two foods with same rank.
183 mg
51.9 mg
(Mixed Species, Fish)
46
(Fish, Alaska Native)
180 mg
51 mg
47
(New Zealand Imported, Soaked & Fried)
179 mg
50.7 mg
48
Three foods with same rank.
178 mg
50.5 mg
(Coated, Made Without Fat)
(Made Without Fat)
(Alaska Native, Silver, Fish)
50
173 mg
49 mg
51
Three foods with same rank.
172 mg
48.8 mg
(Unspecified Cooking Method)
52
171 mg
48.5 mg
53
Three foods with same rank.
170 mg
48.2 mg
(Coated, Made With Fat)
(Sockeye, Alaska Native, Fish)
54
169 mg
47.9 mg
55
168 mg
47.6 mg
56
Two foods with same rank.
166 mg
47.1 mg
57
164 mg
46.5 mg
58
(Mixed Species, Fish)
163 mg
46.2 mg
59
162 mg
45.9 mg
60
Two foods with same rank.
161 mg
45.6 mg
(Made With Fat)
(Unspecified Cooking Method)

Figure 3. Foods with docosapentaenoic acid, DPA (22:5 n-3) rank 41 to 60


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Foods Ranked 61 - 76 With Docosapentaenoic Acid, DPA (22:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
160 mg
45.4 mg
62
158 mg
44.8 mg
63
Two foods with same rank.
157 mg
44.5 mg
64
156 mg
44.2 mg
65
Two foods with same rank.
155 mg
43.9 mg
66
154 mg
43.7 mg
67
Four foods with same rank.
150 mg
42.5 mg
(Variety Meats & By-Products)
(Unspecified Cooking Method)
(Oogruk, Meat, In Oil, Alaska Native)
68
147 mg
41.7 mg
69
Two foods with same rank.
144 mg
40.8 mg
(New Zealand Imported, Variety Meats & By-Products)
70
143 mg
40.5 mg
71
142 mg
40.3 mg
72
141 mg
40 mg
73
(Alaska Native)
140 mg
39.7 mg
74
(Drained Solids, Fish)
139 mg
39.4 mg
75
(Coated, Made Without Fat)
138 mg
39.1 mg
76
Three foods with same rank.
137 mg
38.8 mg

Figure 4. Foods with docosapentaenoic acid, DPA (22:5 n-3) rank 61 to 76


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Foods In Different Categories With Docosapentaenoic Acid, DPA (22:5 n-3)

The food categories below have foods that contain docosapentaenoic acid, DPA (22:5 n-3).

Select a category to show a ranked list of all the foods in that category with docosapentaenoic acid, DPA (22:5 n-3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.