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Top 100 Foods With Docosapentaenoic Acid, DPA (22:5 n-3) - Care Omnia Nutrition

Docosapentaenoic Acid, DPA (22:5 n-3) is a polyunsaturated omega-3 fatty acid.

Docosapentaenoic acid is a vital part of healthy nutrition.

It possesses many health benefits.

You find DPA-rich foods in:

You can find a more detailed list of foods that contain docosapentaenoic acid, DPA, below.

Want to learn more about docosapentaenoic acid, DPA (22:5 n-3)?

Then we recommend you check out our article named What Is Docosapentaenoic Acid, DPA (22:5 n-3) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Docosapentaenoic Acid, DPA (22:5 n-3)

Below you'll find a list of the top 100 foods that contain docosapentaenoic acid, DPA (22:5 n-3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Docosapentaenoic Acid, DPA (22:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Docosapentaenoic Acid, DPA (22:5 n-3)per 100gper Oz
1
(Oogruk, Alaska Native)
5.6 g1.6 g
24.9 g1.4 g
3
(Alaska Native)
3.4 g975.2 mg
43 g847.7 mg
52 g558.5 mg
6
(Whale, Alaska Native)
1.6 g450.8 mg
7935 mg265.1 mg
8619 mg175.5 mg
9393 mg111.4 mg
10391 mg110.8 mg
11
(Variety Meats & By-Products)
383 mg108.6 mg
12380 mg107.7 mg
13
(Variety Meats & By-Products)
374 mg106 mg
14368 mg104.3 mg
15
(Variety Meats & By-Products)
330 mg93.6 mg
16
(Sockeye, Filets With Skin, Alaska Native)
310 mg87.9 mg
17301 mg85.3 mg
18296 mg83.9 mg
19
(Moist Heat, Wild Fish)
294 mg83.3 mg
20
(Variety Meats & By-Products)
290 mg82.2 mg
fig 1. Foods with docosapentaenoic acid, DPA (22:5 n-3) rank 1 to 20

Foods Ranked 21 - 40 With Docosapentaenoic Acid, DPA (22:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Docosapentaenoic Acid, DPA (22:5 n-3)per 100gper Oz
21287 mg81.4 mg
22268 mg76 mg
23259 mg73.4 mg
24Two foods with the same rank/nutrient values254 mg72 mg
(Made Without Fat)
25Two foods with the same rank/nutrient values247 mg70 mg
(Unspecified Cooking Method)
26236 mg66.9 mg
27
(Mixed Species, Fish)
235 mg66.6 mg
28
(Wild Fish)
232 mg65.8 mg
29
(Made Without Fat)
230 mg65.2 mg
30Two foods with the same rank/nutrient values229 mg64.9 mg
(Sturgeon)
31Two foods with the same rank/nutrient values223 mg63.2 mg
(Unspecified Cooking Method)
32222 mg62.9 mg
33Three foods with the same rank/nutrient values220 mg62.4 mg
(Variety Meats & By-Products)
(Variety Meats & By-Products)
34216 mg61.2 mg
35
(Fish, Alaska Native)
215 mg61 mg
36212 mg60.1 mg
37
(Mixed Species, Fish)
209 mg59.3 mg
38
(Flesh, Shoshone Bannock)
208 mg59 mg
39
(Sesos Rebosados, Puerto Rican Style)
207 mg58.7 mg
40Two foods with the same rank/nutrient values202 mg57.3 mg
fig 2. Foods with docosapentaenoic acid, DPA (22:5 n-3) rank 21 to 40

Foods Ranked 41 - 60 With Docosapentaenoic Acid, DPA (22:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Docosapentaenoic Acid, DPA (22:5 n-3)per 100gper Oz
41
(Coated, Made Without Fat)
197 mg55.8 mg
42
(Coated, Made With Fat)
189 mg53.6 mg
43185 mg52.4 mg
44184 mg52.2 mg
45Two foods with the same rank/nutrient values183 mg51.9 mg
(Mixed Species, Fish)
46
(Fish, Alaska Native)
180 mg51 mg
47
(New Zealand Imported, Soaked & Fried)
179 mg50.7 mg
48Three foods with the same rank/nutrient values178 mg50.5 mg
(Coated, Made Without Fat)
(Made Without Fat)
(Alaska Native, Silver, Fish)
49177 mg50.2 mg
50173 mg49 mg
51Three foods with the same rank/nutrient values172 mg48.8 mg
(Unspecified Cooking Method)
52171 mg48.5 mg
53Three foods with the same rank/nutrient values170 mg48.2 mg
(Coated, Made With Fat)
(Sockeye, Alaska Native, Fish)
54169 mg47.9 mg
55168 mg47.6 mg
56Two foods with the same rank/nutrient values166 mg47.1 mg
(Made Without Fat)
57164 mg46.5 mg
58
(Mixed Species, Fish)
163 mg46.2 mg
59162 mg45.9 mg
60Two foods with the same rank/nutrient values161 mg45.6 mg
(Made With Fat)
(Unspecified Cooking Method)
fig 3. Foods with docosapentaenoic acid, DPA (22:5 n-3) rank 41 to 60

Foods Ranked 61 - 76 With Docosapentaenoic Acid, DPA (22:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Docosapentaenoic Acid, DPA (22:5 n-3)per 100gper Oz
61160 mg45.4 mg
62158 mg44.8 mg
63Two foods with the same rank/nutrient values157 mg44.5 mg
64156 mg44.2 mg
65Two foods with the same rank/nutrient values155 mg43.9 mg
(Made Without Fat)
66154 mg43.7 mg
67Four foods with the same rank/nutrient values150 mg42.5 mg
(Variety Meats & By-Products)
(Unspecified Cooking Method)
(Oogruk, Meat, In Oil, Alaska Native)
68147 mg41.7 mg
69Two foods with the same rank/nutrient values144 mg40.8 mg
(New Zealand Imported, Variety Meats & By-Products)
70143 mg40.5 mg
71142 mg40.3 mg
72141 mg40 mg
73
(Alaska Native)
140 mg39.7 mg
74
(Drained Solids, Fish)
139 mg39.4 mg
75
(Coated, Made Without Fat)
138 mg39.1 mg
76Three foods with the same rank/nutrient values137 mg38.8 mg
(Made Without Fat)
(Made Without Fat)
fig 4. Foods with docosapentaenoic acid, DPA (22:5 n-3) rank 61 to 76

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Foods In Different Categories With Docosapentaenoic Acid, DPA (22:5 n-3)

The food categories below have foods that contain docosapentaenoic acid, DPA (22:5 n-3).

Select a category to show a ranked list of all the foods in that category with docosapentaenoic acid, DPA (22:5 n-3).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods29
Baby Foods35
Baked Products105
Beef Products558
Beverages31
Breakfast Cereals39
Cereal Grains and Pasta43
Dairy and Egg Products286
Desserts133
Fast Foods739
Fats and Oils42
Finfish and Shellfish Products648
Lamb, Veal, and Game Products149
Meals, Entrees, and Side Dishes895
Pork Products140
Poultry Products681
Restaurant Foods76
Sauces and Gravies49
Sausages and Luncheon Meats121
Snacks21
Soups, Broths, and Stews73
fig 5. Food categories with foods that contain Docosapentaenoic Acid, DPA (22:5 n-3)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.