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Nutritional Profile of Smoked Mackerel - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Smoked Mackerel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smoked Mackerel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Mackerel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Mackerel

10%
25.5%
61.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Mackerel

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Mackerel

2.9%
3.4%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Mackerel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Mackerel

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
949.7 mg
111
1260
Fatty Acids, total polyunsaturated
2.5 g
700.2 mg
104
1014
Fatty Acids, total saturated
2.9 g
810.8 mg
70
1235
Total Lipid (Fat)
10 g
2.8 g
62
752
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
12 mg
3.4 mg
37
698
Myristic Acid (14:0)
433 mg
122.8 mg
69
717
Palmitic Acid (16:0)
1.8 g
501.8 mg
57
1056
Stearic Acid (18:0)
561 mg
159 mg
57
1131
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
617 mg
174.9 mg
36
48
Oleic Acid (18:1)
1.7 g
479.1 mg
160
1613
Palmitoleic Acid (16:1)
599 mg
169.8 mg
61
394
Paullinic Acid (20:1)
414 mg
117.4 mg
69
156
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.2 g
337.4 mg
19
29
Docosapentaenoic Acid, DPA (22:5 n-3)
157 mg
44.5 mg
42
63
Eicosapentaenoic Acid, EPA (20:5 n-3)
648 mg
183.7 mg
38
48
Eicosatetraenoic Acid, ETA (20:4)
103 mg
29.2 mg
72
191
Linoleic Acid (18:2 n-6)
148 mg
42 mg
243
2246
Linolenic Acid (18:3)
64 mg
18.1 mg
197
892
Parinaric Acid (18:4)
159 mg
45.1 mg
35
44
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.5 g
7.2 g
40
236
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
10.6 mg
3 mg
21
151
Riboflavin
536 µg
152 µg
13
297
Thiamin
134 µg
38 µg
106
750
Vitamin B12
4.2 µg
1.2 µg
103
328
Vitamin B6
378 µg
107.2 µg
112
603
Vitamin C
2.1 mg
595.3 µg
49
602
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
351.5 µg
127
519
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
23 µg
6.5 µg
113
458
Vitamin A, RAE
23 µg
6.5 µg
114
690
Vitamin D (D2 + D3)
11.3 µg
3.2 µg
58
64
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
100
518
Copper, Cu
118 µg
33.5 µg
145
731
Iron, Fe
1.5 mg
419.6 µg
103
773
Magnesium, Mg
36 mg
10.2 mg
55
295
Phosphorus, P
159 mg
45.1 mg
207
505
Potassium, K
517 mg
146.6 mg
37
382
Selenium, Se
46.5 µg
13.2 µg
89
226
Sodium, Na
397 mg
112.5 mg
147
752
Zinc, Zn
850 µg
241 µg
139
829
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Choline
83 mg
23.5 mg
83
332
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.3 g
17.4 g
196
1312
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
200 kcal
56.7 kcal
69
488
Figure 3. Nutritional profile of smoked mackerel with 47 nutrient values.

Foods Available Online

We searched Amazon for "Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smoked Mackerel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless28.4 g1.0 oz
Figure 4. Common serving sizes of smoked mackerel

19 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 19

Click on a food to explore all of the nutrients it contains.

Atlantic MackerelNo of
Nutrients
64
72
Jack MackerelNo of
Nutrients
72
King MackerelNo of
Nutrients
63
63
MackerelNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
49
(Made Without Fat)
49
47
(Unspecified Cooking Method)
49
51
54
53
47
Pacific & Jack MackerelNo of
Nutrients
72
(Mixed Species, Fish)
72
Spanish MackerelNo of
Nutrients
64
70
Figure 5. Similar finfish and shellfish products 1 to 19.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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