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Nutritional Profile of Fish Mackerel (Salted) - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Fish Mackerel (Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for eight nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Ash (Other)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.
Most notable of them being
- Fatty Acids, total saturated (Fatty Acids)
- KJ (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Mackerel (Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Mackerel (Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Mackerel (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Mackerel (Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Mackerel (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Mackerel (Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Mackerel (Salted)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.4 g | 15 | 487 |
| Fatty Acids, total polyunsaturated | 6.2 g | 1.8 g | 5 | 482 |
| Fatty Acids, total saturated | 7.2 g | 2 g | 1 | 556 |
| Total Lipid (Fat) | 25.1 g | 7.1 g | 2 | 361 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 29 mg | 8.2 mg | 26 | 681 |
| Myristic Acid (14:0) | 1.1 g | 306.2 mg | 4 | 252 |
| Palmitic Acid (16:0) | 4.4 g | 1.3 g | 1 | 515 |
| Stearic Acid (18:0) | 1.4 g | 396.9 mg | 2 | 591 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.5 g | 436.6 mg | 12 | 20 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 43 | 1037 |
| Palmitoleic Acid (16:1) | 1.5 g | 425.2 mg | 10 | 88 |
| Paullinic Acid (20:1) | 1 g | 292 mg | 21 | 47 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 g | 839.1 mg | 2 | 10 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 391 mg | 110.8 mg | 2 | 10 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1.6 g | 459.3 mg | 4 | 12 |
| Eicosatetraenoic Acid, ETA (20:4) | 258 mg | 73.1 mg | 13 | 75 |
| Linoleic Acid (18:2 n-6) | 369 mg | 104.6 mg | 163 | 2025 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 124 | 797 |
| Parinaric Acid (18:4) | 398 mg | 112.8 mg | 3 | 11 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 110 | 379 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 3.3 mg | 935.5 µg | 198 | 1032 |
| Riboflavin | 190 µg | 53.9 µg | 86 | 621 |
| Thiamin | 20 µg | 5.7 µg | 201 | 864 |
| Vitamin B12 | 12 µg | 3.4 µg | 36 | 100 |
| Vitamin B6 | 410 µg | 116.2 µg | 96 | 571 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 674.7 µg | 48 | 405 |
| Phylloquinone | 7.8 µg | 2.2 µg | 34 | 844 |
| Retinol | 47 µg | 13.3 µg | 89 | 433 |
| Vitamin A, IU | 157 IU | 44.5 IU | 55 | 882 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 90 | 664 |
| Vitamin D (D2 + D3) | 25.2 µg | 7.1 µg | 9 | 13 |
| Vitamin D (D2 + D3), International Units | 1k IU | 286.3 IU | 2 | 6 |
| Vitamin D3 | 25.2 µg | 7.1 µg | 2 | 2 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 64 | 481 |
| Copper, Cu | 100 µg | 28.3 µg | 160 | 749 |
| Iron, Fe | 1.4 mg | 396.9 µg | 111 | 781 |
| Magnesium, Mg | 60 mg | 17 mg | 31 | 265 |
| Phosphorus, P | 254 mg | 72 mg | 122 | 410 |
| Potassium, K | 520 mg | 147.4 mg | 35 | 379 |
| Selenium, Se | 73.4 µg | 20.8 µg | 28 | 90 |
| Sodium, Na | 4.5 g | 1.3 g | 3 | 28 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 114 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 76 | 286 |
| Choline | 102 mg | 28.9 mg | 30 | 168 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43 g | 12.2 g | 281 | 1774 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 13.4 g | 3.8 g | 3 | 37 |
| Kcal (Energy) | 305 kcal | 86.5 kcal | 8 | 383 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 1 | 178 |
Foods Available Online
We searched Amazon for "Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Mackerel (Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch, Boneless | 17.0 g | 0.6 oz |
| Piece (5-1/2" X 1-1/2" X 1/2") | 80.0 g | 2.8 oz |
| Cup, Cooked | 136.0 g | 4.8 oz |
19 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 19
Click on a food to explore all of the nutrients it contains.
| Atlantic Mackerel | No of Nutrients |
| 64 | |
(Fish) | 72 |
| Jack Mackerel | No of Nutrients |
(Drained Solids) | 72 |
| King Mackerel | No of Nutrients |
(Fish) | 63 |
(Fish) | 63 |
| Mackerel | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 49 |
(Made Without Fat) | 49 |
| 47 | |
(Unspecified Cooking Method) | 49 |
(Coated) | 54 |
| 53 | |
| 47 | |
| 47 | |
| Pacific & Jack Mackerel | No of Nutrients |
(Mixed Species, Fish) | 72 |
(Mixed Species, Fish) | 72 |
| Spanish Mackerel | No of Nutrients |
| 64 | |
(Fish) | 70 |
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