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Nutritional Profile of Fish Mackerel (Salted) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Fish Mackerel (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fish Mackerel (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Mackerel (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Mackerel (Salted)

25.1%
18.5%
43%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish Mackerel (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish Mackerel (Salted)

7.2%
8.3%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish Mackerel (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Mackerel (Salted)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.4 g
15
487
Fatty Acids, total polyunsaturated
6.2 g
1.8 g
5
482
Fatty Acids, total saturated
7.2 g
2 g
1
556
Total Lipid (Fat)
25.1 g
7.1 g
2
361
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
29 mg
8.2 mg
26
681
Myristic Acid (14:0)
1.1 g
306.2 mg
4
252
Palmitic Acid (16:0)
4.4 g
1.3 g
1
515
Stearic Acid (18:0)
1.4 g
396.9 mg
2
591
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.5 g
436.6 mg
12
20
Oleic Acid (18:1)
4.2 g
1.2 g
43
1037
Palmitoleic Acid (16:1)
1.5 g
425.2 mg
10
88
Paullinic Acid (20:1)
1 g
292 mg
21
47
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 g
839.1 mg
2
10
Docosapentaenoic Acid, DPA (22:5 n-3)
391 mg
110.8 mg
2
10
Eicosapentaenoic Acid, EPA (20:5 n-3)
1.6 g
459.3 mg
4
12
Eicosatetraenoic Acid, ETA (20:4)
258 mg
73.1 mg
13
75
Linoleic Acid (18:2 n-6)
369 mg
104.6 mg
163
2025
Linolenic Acid (18:3)
159 mg
45.1 mg
124
797
Parinaric Acid (18:4)
398 mg
112.8 mg
3
11
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
110
379
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
3.3 mg
935.5 µg
198
1032
Riboflavin
190 µg
53.9 µg
86
621
Thiamin
20 µg
5.7 µg
201
864
Vitamin B12
12 µg
3.4 µg
36
100
Vitamin B6
410 µg
116.2 µg
96
571
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
674.7 µg
48
405
Phylloquinone
7.8 µg
2.2 µg
34
844
Retinol
47 µg
13.3 µg
89
433
Vitamin A, IU
157 IU
44.5 IU
55
882
Vitamin A, RAE
47 µg
13.3 µg
90
664
Vitamin D (D2 + D3)
25.2 µg
7.1 µg
9
13
Vitamin D (D2 + D3), International Units
1k IU
286.3 IU
2
6
Vitamin D3
25.2 µg
7.1 µg
2
2
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
64
481
Copper, Cu
100 µg
28.3 µg
160
749
Iron, Fe
1.4 mg
396.9 µg
111
781
Magnesium, Mg
60 mg
17 mg
31
265
Phosphorus, P
254 mg
72 mg
122
410
Potassium, K
520 mg
147.4 mg
35
379
Selenium, Se
73.4 µg
20.8 µg
28
90
Sodium, Na
4.5 g
1.3 g
3
28
Zinc, Zn
1.1 mg
311.8 µg
114
803
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
76
286
Choline
102 mg
28.9 mg
30
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43 g
12.2 g
281
1774
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
13.4 g
3.8 g
3
37
Kcal (Energy)
305 kcal
86.5 kcal
8
383
KJ (Energy)
1,280 kj
362.9 kj
1
178
Figure 3. Nutritional profile of fish mackerel (salted) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish Mackerel (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch, Boneless17.0 g0.6 oz
Piece (5-1/2" X 1-1/2" X 1/2")80.0 g2.8 oz
Cup, Cooked136.0 g4.8 oz
Figure 4. Common serving sizes of fish mackerel (salted)

19 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 19

Click on a food to explore all of the nutrients it contains.

Atlantic MackerelNo of
Nutrients
64
72
Jack MackerelNo of
Nutrients
72
King MackerelNo of
Nutrients
63
63
MackerelNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
49
(Made Without Fat)
49
47
(Unspecified Cooking Method)
49
54
53
47
47
Pacific & Jack MackerelNo of
Nutrients
72
(Mixed Species, Fish)
72
Spanish MackerelNo of
Nutrients
64
70
Figure 5. Similar finfish and shellfish products 1 to 19.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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