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Nutrition Tool Navigation

Nutritional Profile Of Fish Mackerel (Salted)

We got 51 nutritional values in our nutrition profile for Fish Mackerel (Salted).

Nutrient Content Of Fish Mackerel (Salted)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Fish Mackerel (Salted)

In food category: Finfish and Shellfish Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
29 mg
8.22 mg
26
741
1.08 g
306.74 mg
4
368
4.42 g
1.25 g
1
859
1.4 g
397.74 mg
2
1352
Monounsaturated Fats (4)
1.54 g
437.43 mg
12
20
4.22 g
1.2 g
54
2435
1.5 g
423.83 mg
10
102
1.03 g
293.13 mg
22
49
Polyunsaturated Fats (7)
Protein (1)
18.5 g
5.24 g
331
1301
Water-soluble Vitamins (8)
15 ug
4.25 ug
47
445
15 ug
4.25 ug
34
275
15 ug
4.25 ug
38
370
3.3 mg
935.53 ug
265
2840
190 ug
53.86 ug
86
687
20 ug
5.67 ug
201
909
12 ug
3.4 ug
39
112
410 ug
116.23 ug
96
613
Fat-soluble Vitamins (8)
2.38 mg
674.72 ug
48
432
7.8 ug
2.21 ug
34
883
47 ug
13.32 ug
89
454
157 iu
44.51 iu
55
1098
47 ug
13.32 ug
90
682
25.2 ug
7.14 ug
9
14
25.2 ug
7.14 ug
2
2
Minerals (9)
66 mg
18.71 mg
64
518
100 ug
28.35 ug
161
820
1.4 mg
396.89 ug
111
853
60 mg
17.01 mg
31
265
254 mg
72.01 mg
122
418
520 mg
147.42 mg
35
447
73.4 ug
20.81 ug
30
98
4,450 mg
1,261.55 mg
3
29
1.1 mg
311.84 ug
114
852
Other Micronutrients (2)
95 mg
26.93 mg
76
288
101.6 mg
28.8 mg
43
411
Water (1)
43 g
12.19 g
552
4346
Other (3)
13.4 g
3.8 g
3
40
305 kcal
86.47 kcal
8
386
1,276 kJ
361.74 kJ
1
875

Common Serving Sizes Of Fish Mackerel (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece (5-1/2N x 1-1/2N x 1/2N)2.8 oz80.0 g
1.0 cubic inch, boneless0.6 oz17.0 g
1.0 cup, cooked4.8 oz136.0 g

Other Similar Foods In The Same Food Category: Finfish and Shellfish Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Finfish and Shellfish Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Fish Mackerel (Salted)

Here's a shareable infographic with all the nutrients you can find in Fish Mackerel (Salted).

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