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Nutritional Profile of Raw Atlantic Mackerel (Fish)

We got 72 nutritional values in our nutrition profile for Raw Atlantic Mackerel (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Atlantic Mackerel (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Atlantic Mackerel (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Atlantic Mackerel (Fish)

13.9%
18.6%
63.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Atlantic Mackerel (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Atlantic Mackerel (Fish)

3.3%
5.5%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Atlantic Mackerel (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Atlantic Mackerel (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.5 g
41
876
Fatty Acids, total polyunsaturated
3.4 g
949.7 mg
58
827
Fatty Acids, total saturated
3.3 g
924.2 mg
52
1160
Total Lipid (Fat)
13.9 g
3.9 g
31
608
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
17 mg
4.8 mg
32
693
Myristic Acid (14:0)
674 mg
191.1 mg
34
489
Palmitic Acid (16:0)
2.1 g
601 mg
36
957
Stearic Acid (18:0)
423 mg
119.9 mg
110
1269
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.4 g
399.7 mg
14
22
Oleic Acid (18:1)
2.3 g
646.4 mg
127
1454
Palmitoleic Acid (16:1)
727 mg
206.1 mg
36
292
Paullinic Acid (20:1)
1 g
294.8 mg
20
46
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.4 g
396.9 mg
11
19
Docosapentaenoic Acid, DPA (22:5 n-3)
212 mg
60.1 mg
21
36
Eicosapentaenoic Acid, EPA (20:5 n-3)
898 mg
254.6 mg
16
26
Eicosatetraenoic Acid, ETA (20:4)
183 mg
51.9 mg
34
116
Linoleic Acid (18:2 n-6)
219 mg
62.1 mg
208
2175
Linolenic Acid (18:3)
159 mg
45.1 mg
124
797
Parinaric Acid (18:4)
278 mg
78.8 mg
8
17
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
317.5 mg
60
139
Arginine
1.1 g
314.7 mg
73
200
Aspartic Acid
1.9 g
538.6 mg
84
199
Cystine
199 mg
56.4 mg
88
297
Glutamic Acid
2.8 g
788.1 mg
98
364
Glycine
893 mg
253.2 mg
81
264
Histidine
548 mg
155.4 mg
116
489
Isoleucine
857 mg
243 mg
87
254
Leucine
1.5 g
428.1 mg
71
194
Lysine
1.7 g
484.8 mg
74
184
Methionine
551 mg
156.2 mg
123
419
Phenylalanine
726 mg
205.8 mg
127
370
Proline
658 mg
186.5 mg
142
497
Serine
759 mg
215.2 mg
120
352
Threonine
815 mg
231 mg
94
281
Tryptophan
208 mg
59 mg
99
257
Tyrosine
628 mg
178 mg
130
443
Valine
958 mg
271.6 mg
65
178
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
109
377
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
61
454
Folate, food
1 µg
0.3 µg
48
288
Folate, total
1 µg
0.3 µg
52
395
Niacin
9.1 mg
2.6 mg
39
230
Pantothenic Acid
856 µg
242.7 µg
36
352
Riboflavin
312 µg
88.5 µg
45
499
Thiamin
176 µg
49.9 µg
68
708
Vitamin B12
8.7 µg
2.5 µg
55
141
Vitamin B6
399 µg
113.1 µg
100
582
Vitamin C
400 µg
113.4 µg
66
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
430.9 µg
103
491
Phylloquinone
5 µg
1.4 µg
48
874
Retinol
50 µg
14.2 µg
86
430
Vitamin A, IU
167 IU
47.3 IU
51
873
Vitamin A, RAE
50 µg
14.2 µg
87
661
Vitamin D (D2 + D3)
16.1 µg
4.6 µg
31
35
Vitamin D (D2 + D3), International Units
643 IU
182.3 IU
12
16
Vitamin D3
16.1 µg
4.6 µg
11
12
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
116
539
Copper, Cu
73 µg
20.7 µg
186
776
Iron, Fe
1.6 mg
462.1 µg
89
758
Magnesium, Mg
76 mg
21.5 mg
19
247
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
217 mg
61.5 mg
158
447
Potassium, K
314 mg
89 mg
178
584
Selenium, Se
44.1 µg
12.5 µg
102
250
Sodium, Na
90 mg
25.5 mg
263
1059
Zinc, Zn
630 µg
178.6 µg
161
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
101
311
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
174
1243
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
91
525
Kcal (Energy)
205 kcal
58.1 kcal
64
483
KJ (Energy)
858 kj
243.2 kj
22
336
Figure 3. Nutritional profile of raw atlantic mackerel (fish) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Atlantic Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Atlantic Mackerel (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet112.0 g4.0 oz
Figure 4. Common serving sizes of raw atlantic mackerel (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Atlantic MackerelNo of
Nutrients
64
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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