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Care Omnia Nutrition Navigation

696 Foods In Category: Finfish and Shellfish Products

In this category you will find finfish, shellfish and products thereof and their nutritional profiles.

Finfish:

Used to describe the strictly classified biological group of fishes. This is to separate them from other aquatic life whose common names also end in “fish”, like jellyfish or shellfish.

Shellfish:

Shellfish are animals in water and have a shell or shell-like exterior. There are two groups of shellfish: crustaceans, like shrimp, crab and lobster or mollusks, like clams, mussels, oysters, scallops and octopus.

It’s good for your health to eat finfish and shellfish 2-3 times a week and to vary the choice of fish.

Showing 696 Finfish and Shellfish Products In 152 Food Groups

The table below shows all of the 696 foods grouped in food types. The number in parantheses shows the number of foods within that food type.

Click on a food type to show the different foods.

You can find out what nutrients there are in each food by clicking on it. For every food we also show how many nutrients we have a measurement for.

FoodNutrients
Abalone (5)
(Unspecified Cooking Method)

44

(Floured Or Breaded)

52

(Mollusks, Mixed Species)

63

(Mollusks, Mixed Species)

64

Alaska King Crab (3)
(Crustaceans, Imitation, Made From Surimi)

84

(Crustaceans, Moist Heat)

67

51

Alaska Pollock (4)
(May Contain Additives To Retain Moisture, Fish)

69

(May Contain Additives To Retain Moisture, Fish)

109

American Shad (2)
Anchovy (3)
(Unspecified Cooking Method)

46

(European, Canned In Oil, Drained Solids)

73

Atlantic Cod (3)
(Dried & Salted Fish)

71

Atlantic Croaker (2)
Atlantic Herring (4)
Atlantic Mackerel (2)
Atlantic Ocean Perch (2)
Atlantic Pollock (2)
Atlantic Sardine (1)
(Canned In Oil, Drained Solids With Bone)

68

Atlantic Wolffish (2)
Barracuda (7)
(Coated, Made With Fat)

57

(Coated, Made Without Fat)

57

(Made Without Fat)

49

(Unspecified Cooking Method)

49

54

Bay & Sea Scallop (1)
Black & Red Caviar (1)
Blue Crab (4)
(Crustaceans)

80

(Crustaceans, Moist Heat)

90

(Crab Cakes, Home Recipe)

66

(Crustaceans)

61

Blue Mussel (2)
(Mollusks, Moist Heat)

66

(Mollusks)

70

Bluefin Tuna (2)
Bluefish (2)
Brook Trout (1)
(New York State, Fish)

66

Burbot (2)
Butterfish (2)
Carp (10)
(Coated, Made With Fat)

57

(Coated, Made Without Fat)

57

(Made With Fat)

48

(Made Without Fat)

48

(Unspecified Cooking Method)

53

(Coated)

53

(Fish)

71

Catfish (17)
(Coated, Made With Butter)

56

(Coated, Made With Cooking Spray)

56

(Coated, Made With Margarine)

56

(Coated, Made With Oil)

56

(Coated, Made Without Fat)

56

(Made With Butter)

54

(Made With Cooking Spray)

47

(Made With Margarine)

52

47

(Made Without Fat)

47

(Unspecified Cooking Method)

53

(Coated, Made With Butter)

57

(Coated, Made With Cooking Spray)

54

(Coated, Made With Margarine)

57

(Coated, Made With Oil)

53

(Coated, Made Without Fat)

54

Channel Catfish (1)
Chinook Salmon (4)
Chum Salmon (4)
(Drained Solids With Bone, Fish)

70

(Without Salt, Drained Solids With Bone, Fish)

64

Cisco (2)
(Fish)

64

68

Clam (15)
(Mollusks, Mixed Species)

67

(Mollusks, Mixed Species, Drained Solids)

86

(Mollusks, Mixed Species, Liquid)

50

(Mollusks, Mixed Species, Moist Heat)

65

(Mollusks, Mixed Species)

95

(Coated, Made With Fat)

55

(Coated, Made Without Fat)

55

(Made With Fat)

47

(Made Without Fat)

47

(Unspecified Cooking Method)

47

(Coated)

52

(In Oil)

45

Cod (21)
(Coated, Made With Butter)

55

(Coated, Made With Cooking Spray)

55

(Coated, Made With Margarine)

55

(Coated, Made With Oil)

55

(Coated, Made Without Fat)

55

(Made With Butter)

53

(Made With Cooking Spray)

47

(Made With Margarine)

51

(Made With Oil)

48

(Made Without Fat)

47

(Atlantic, Solids & Liquid)

71

(Unspecified Cooking Method)

48

(Salted, Salt Removed In Water)

44

(Salted)

46

(Coated, Made With Butter)

56

(Coated, Made With Cooking Spray)

53

(Coated, Made With Margarine)

56

(Coated, Made With Oil)

52

(Coated, Made Without Fat)

53

Coho Salmon (5)
(Moist Heat, Wild Fish)

65

64

(Farmed, Fish)

64

(Wild Fish)

71

Common Octopus (2)
(Mollusks, Moist Heat)

68

68

Conch (1)
Crab (6)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

(Made With Fat)

47

(Made Without Fat)

47

(Unspecified Cooking Method)

45

Crayfish (4)
(Crustaceans, Mixed Species, Farmed, Moist Heat)

63

53

(Crustaceans, Mixed Species, Farmed)

65

Croaker (7)
(Coated, Made With Fat)

55

(Coated, Made Without Fat)

55

47

(Made Without Fat)

47

(Unspecified Cooking Method)

47

51

Cusk (2)
(Fish)

50

Cuttlefish (2)
(Mollusks, Mixed Species, Moist Heat)

66

(Mollusks, Mixed Species)

66

Dungeness Crab (2)
(Crustaceans, Moist Heat)

62

(Crustaceans)

62

Eastern Oyster (1)
Eel (5)
(Unspecified Cooking Method)

51

(Mixed Species, Fish)

63

(Mixed Species, Fish)

68

European Anchovy (1)
European Turbot (2)
Farmed Atlantic Salmon (2)
Farmed Channel Catfish (2)
Farmed Eastern Oyster (2)
Farmed Rainbow Trout (2)
Fish (21)
(Coated, Made With Butter, Unspecified Type)

56

(Coated, Made With Cooking Spray, Unspecified Type)

56

(Coated, Made With Margarine, Unspecified Type)

56

(Coated, Made With Oil, Unspecified Type)

56

(Coated, Made Without Fat, Unspecified Type)

56

(Made With Butter, Unspecified Type)

54

(Made With Cooking Spray, Unspecified Type)

50

(Made With Margarine, Unspecified Type)

52

(Made With Oil, Unspecified Type)

50

(Made Without Fat, Unspecified Type)

50

(Unspecified Type)

47

(Unspecified Cooking Method, Unspecified Type)

50

(Unspecified Type)

46

(Coated, Made With Butter, Unspecified Type)

57

(Coated, Made With Cooking Spray, Unspecified Type)

55

(Coated, Made With Margarine, Unspecified Type)

57

(Coated, Made With Oil, Unspecified Type)

54

(Coated, Made Without Fat, Unspecified Type)

55

(Unspecified Type)

46

(Unspecified Type)

42

(Unspecified Type)

46

Fish Fillet (1)
(Fried As Ingredient In Sandwiches)

53

Fish Stick, Patty, Or Nugget (1)
(From Restaurant, Home, Or Other Place)

54

Fish Sticks (1)
Flatfish (2)
(Flounder & Sole Species, Fish)

85

(Flounder & Sole Species, Fish)

98

Florida Pompano (2)
Flounder (19)
(Coated, Made With Butter)

56

(Coated, Made With Cooking Spray)

56

(Coated, Made With Margarine)

56

(Coated, Made With Oil)

56

(Coated, Made Without Fat)

56

(Made With Butter)

54

(Made With Cooking Spray)

50

(Made With Margarine)

52

50

(Made Without Fat)

50

(Unspecified Cooking Method)

53

(Coated, Made With Butter)

57

(Coated, Made With Cooking Spray)

54

(Coated, Made With Margarine)

57

(Coated, Made With Oil)

53

(Coated, Made Without Fat)

54

Freshwater Bass (2)
(Fish, Mixed Species)

64

(Fish, Mixed Species)

64

Freshwater Drum (2)
Frog Legs (3)
(Unspecified Cooking Method)

50

Gefiltefish (1)
(Commercial, Sweet Recipe)

64

Green Turtle (1)
Grouper (2)
(Mixed Species, Fish)

60

(Mixed Species, Fish)

63

Haddock (11)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

51

(Made Without Fat)

51

(Unspecified Cooking Method)

51

54

110

Halibut (23)
(Coated, Made With Butter)

56

(Coated, Made With Cooking Spray)

56

(Coated, Made With Margarine)

56

(Coated, Made With Oil)

56

(Coated, Made Without Fat)

56

(Made With Butter)

54

(Made With Cooking Spray)

48

(Made With Margarine)

52

49

(Made Without Fat)

48

(Unspecified Cooking Method)

49

(Atlantic & Pacific, Fish)

83

(Greenland, Fish)

65

(Coated, Made With Butter)

57

(Coated, Made With Cooking Spray)

54

(Coated, Made With Margarine)

57

(Coated, Made With Oil)

53

(Coated, Made Without Fat)

54

(Atlantic & Pacific, Fish)

94

(Greenland, Fish)

71

Hard Shell Crab (1)
Herring (11)
(Coated, Made With Fat)

57

(Coated, Made Without Fat)

57

50

(Made Without Fat)

50

(Unspecified Cooking Method)

50

48

54

(In Cream Sauce)

54

Jack Mackerel (1)

72

Jellyfish (1)

47

King Mackerel (2)
Light Tuna (4)
(Canned In Oil, Drained Solids)

71

(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

107

(Without Salt, Canned In Oil, Drained Solids)

59

(Without Salt, Canned In Water, Drained Solids)

62

Ling (2)
(Fish)

50

Lingcod (2)
Lobster (8)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

48

(Made Without Fat)

47

(Unspecified Cooking Method)

44

53

Lobster With Butter Sauce (1)
Mackerel (11)
(Coated, Made With Fat)

57

(Coated, Made Without Fat)

57

49

(Made Without Fat)

49

(Unspecified Cooking Method)

49

51

54

Mahimahi (2)
Milkfish (2)
Monkfish (2)
Mullet (8)
(Coated, Made With Fat)

57

(Coated, Made Without Fat)

57

49

(Made Without Fat)

49

(Unspecified Cooking Method)

54

(Coated)

54

Mussels (3)
(Unspecified Cooking Method)

46

Northern Lobster (2)
(Crustaceans, Moist Heat)

91

79

Northern Pike (2)
Ocean Perch (8)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

49

(Unspecified Cooking Method)

49

Ocean Pout (2)
Octopus (5)
Orange Roughy (2)
Oysters (11)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

48

(Made Without Fat)

48

(Unspecified Cooking Method)

53

53

Pacific & Jack Mackerel (2)

72

(Mixed Species, Fish)

72

Pacific Cod (3)
(May Contain Additives To Retain Moisture, Fish)

79

(May Have Been Previously Frozen, Fish)

90

Pacific Herring (2)
Pacific Oyster (2)
(Mollusks, Moist Heat)

68

65

Pacific Rockfish (2)
(Mixed Species, Fish)

82

(Mixed Species, Fish)

96

Pacific Sardine (1)
(Canned In Tomato Sauce, Drained Solids With Bone)

81

Perch (19)
(Coated, Made With Butter)

56

(Coated, Made With Cooking Spray)

56

(Coated, Made With Margarine)

56

(Coated, Made With Oil)

56

(Coated, Made Without Fat)

56

(Made With Butter)

53

(Made With Cooking Spray)

47

(Made With Margarine)

51

(Made With Oil)

47

(Made Without Fat)

47

(Unspecified Cooking Method)

52

(Mixed Species, Fish)

64

(Coated, Made With Butter)

57

(Coated, Made With Cooking Spray)

53

(Coated, Made With Margarine)

57

(Coated, Made With Oil)

52

(Coated, Made Without Fat)

53

(Mixed Species, Fish)

70

Pike (7)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

(Made With Fat)

48

(Made Without Fat)

48

(Unspecified Cooking Method)

53

(Coated)

53

Pink Salmon (6)
(Drained Solids, Fish)

104

(Total Can Contents)

101

(Without Salt, Solids, Fish)

64

(Without Skin & Bones, Drained Solids, Fish)

100

Pompano (9)
(Coated, Made With Fat)

54

(Coated, Made Without Fat)

53

46

(Made Without Fat)

44

(Unspecified Cooking Method)

46

50

Porgy (8)
(Coated, Made With Fat)

55

(Coated, Made Without Fat)

54

(Made With Fat)

46

(Made Without Fat)

41

(Unspecified Cooking Method)

46

(Coated)

51

Pumpkin Seed Sunfish (2)
Queen Crab (2)
(Crustaceans, Moist Heat)

64

(Crustaceans)

64

Rainbow Smelt (2)
Ray (7)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

(Made With Fat)

48

(Made Without Fat)

48

(Unspecified Cooking Method)

48

(Coated)

52

Restructured Seafood (1)
Roe (4)
(Mixed Species, Fish)

66

(Mixed Species, Fish)

73

(Herring)

48

(Sturgeon)

47

Sablefish (3)
Salmon (21)
(Coated, Made With Butter)

56

(Coated, Made With Cooking Spray)

56

(Coated, Made With Margarine)

56

(Coated, Made With Oil)

56

(Coated, Made Without Fat)

56

(Made With Butter)

54

(Made With Cooking Spray)

49

(Made With Margarine)

52

49

(Made Without Fat)

49

(Unspecified Cooking Method)

49

(Coated, Made With Butter)

57

(Coated, Made With Cooking Spray)

54

(Coated, Made With Margarine)

57

(Coated, Made With Oil)

53

(Coated, Made Without Fat)

54

Salmon Nuggets (2)
(Cooked As Purchased)

44

Sardines (4)
(Boneless, Skinless, Packed In Water)

51

(Canned In Oil)

43

Scallop (10)
(Mollusks, Mixed Species)

65

(Mollusks, Mixed Species)

90

(Imitation, Made From Surimi, Mollusks, Mixed Species)

51

(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

48

(Made Without Fat)

46

(Unspecified Cooking Method)

48

53

Scup (2)
(Fish)

63

Sea Bass (10)
(Coated, Made With Fat)

54

(Coated, Made Without Fat)

53

46

(Made Without Fat)

44

(Unspecified Cooking Method)

46

(Mixed Species, Fish)

60

51

(Mero En Escabeche)

50

(Mixed Species, Fish)

66

Seatrout (2)
(Mixed Species, Fish)

63

(Mixed Species, Fish)

63

Shad Roe (1)
Shark (9)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

(Made With Fat)

48

(Made Without Fat)

48

(Mixed Species, Fish)

66

(Unspecified Cooking Method)

48

(Coated)

52

(Mixed Species, Fish)

70

Sheepshead (2)
Shrimp (26)
(Coated, Made With Butter)

54

(Coated, Made With Cooking Spray)

54

(Coated, Made With Margarine)

54

(Coated, Made With Oil)

54

(Coated, Made Without Fat)

54

(Made With Butter)

52

(Made With Cooking Spray)

47

(Made With Margarine)

50

47

(Made Without Fat)

47

(Crustaceans, Mixed Species)

77

(Mixed Species, Crustaceans)

77

(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)

82

(Crustaceans)

49

(Unspecified Cooking Method)

51

(Coated, Made With Butter)

55

(Coated, Made With Cooking Spray)

51

(Coated, Made With Margarine)

55

(Coated, Made With Oil)

51

(Coated, Made Without Fat)

51

(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)

92

(Crustaceans)

49

(Crustaceans, Mixed Species, Imitation, Made From Surimi)

51

Shrimp Cocktail (1)
(Shrimp With Cocktail Sauce)

52

Shrimp Scampi (1)
Skipjack Tuna (2)
Snail (2)
(Mollusks)

43

(Unspecified Cooking Method)

44

Snapper (2)
(Mixed Species, Fish)

61

(Mixed Species, Fish)

70

Sockeye Salmon (6)
(Drained Solids, Fish)

101

(Total Can Contents)

99

(Without Salt, Drained Solids With Bone, Fish)

64

(Without Skin & Bones, Drained Solids)

100

Soft Shell Crab (1)
Spanish Mackerel (2)
Spiny Lobster (2)
(Crustaceans, Mixed Species, Moist Heat)

65

(Crustaceans, Mixed Species)

65

Spot (2)
(Fish)

62

Squid (12)
(Coated, Made With Fat)

57

(Coated, Made Without Fat)

57

(Made With Fat)

47

(Made Without Fat)

46

(Coated)

53

(Mollusks, Mixed Species)

67

(Mollusks, Mixed Species)

68

Striped Bass (2)
Striped Mullet (2)
Sturgeon (8)

48

(Unspecified Cooking Method)

48

(Mixed Species, Fish)

70

52

(Mixed Species, Fish)

70

(Mixed Species, Fish)

68

Surimi (1)
Swordfish (9)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

(Made Without Fat)

49

(Unspecified Cooking Method)

49

53

101

Tilapia (19)
(Coated, Made With Butter)

55

(Coated, Made With Cooking Spray)

55

(Coated, Made With Margarine)

55

(Coated, Made With Oil)

55

(Coated, Made Without Fat)

55

(Made With Butter)

53

(Made With Cooking Spray)

45

(Made With Margarine)

51

45

(Made Without Fat)

45

(Unspecified Cooking Method)

45

(Coated, Made With Butter)

56

(Coated, Made With Cooking Spray)

52

(Coated, Made With Margarine)

56

(Coated, Made With Oil)

51

(Coated, Made Without Fat)

52

71

Tilefish (2)
Trout (20)
(Coated, Made With Butter)

57

(Coated, Made With Cooking Spray)

57

(Coated, Made With Margarine)

57

(Coated, Made With Oil)

57

(Coated, Made Without Fat)

57

(Made With Butter)

54

(Made With Cooking Spray)

49

(Made With Margarine)

52

(Made With Oil)

49

(Made Without Fat)

49

(Unspecified Cooking Method)

49

(Mixed Species, Fish)

65

(Coated, Made With Butter)

58

(Coated, Made With Cooking Spray)

55

(Coated, Made With Margarine)

58

(Coated, Made With Oil)

54

(Coated, Made Without Fat)

55

(Mixed Species, Fish)

71

Tuna (13)
(Coated, Fat Not Added)

55

(Coated, Made With Fat)

55

(Made Without Fat)

48

(Oil Pack)

41

(Unspecified If Oil Or Water Pack)

47

(Water Pack)

47

(Unspecified Cooking Method)

48

Tuna Salad (1)
Turtle (1)
(Terrapin, Unspecified Cooking Method)

45

Walleye Pike (2)
Whelk (2)
(Mollusks, Unspecified, Moist Heat)

63

(Mollusks, Unspecified)

66

White Clam Sauce (1)
White Sucker (2)
White Tuna (4)
(Canned In Oil, Drained Solids)

70

(Canned In Water, Drained Solids)

73

(Without Salt, Canned In Oil, Drained Solids)

49

(Without Salt, Canned In Water, Drained Solids)

64

Whitefish (3)
(Mixed Species, Fish)

64

(Mixed Species, Fish)

70

(Mixed Species, Fish)

67

Whiting (19)
(Coated, Made With Butter)

56

(Coated, Made With Cooking Spray)

56

(Coated, Made With Margarine)

56

(Coated, Made With Oil)

56

(Coated, Made Without Fat)

56

(Made With Butter)

54

(Made With Cooking Spray)

48

(Made With Margarine)

52

48

(Made Without Fat)

48

(Unspecified Cooking Method)

52

(Mixed Species, Fish)

69

(Coated, Made With Butter)

57

(Coated, Made With Cooking Spray)

53

(Coated, Made With Margarine)

57

(Coated, Made With Oil)

52

(Coated, Made Without Fat)

53

(Mixed Species, Fish)

70

Wild Atlantic Salmon (2)
Wild Channel Catfish (2)
Wild Crayfish (2)
(Crustaceans, Mixed Species, Moist Heat)

67

(Crustaceans, Mixed Species)

68

Wild Eastern Oyster (3)
Wild Rainbow Trout (2)
Yellowfin Tuna (2)
Yellowtail (2)
(Mixed Species, Fish)

48

(Mixed Species, Fish)

52

List of 696 foods in category Finfish and Shellfish Products in 152 food groups.

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