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Explore All Finfish and Shellfish Products In Our Nutrition Tool

Salmon and cod pieces mixed on a tray
Salmon and cod!

In this category you will find finfish, shellfish and products thereof and their nutritional profiles.

Finfish:

Used to describe the strictly classified biological group of fishes. This is to separate them from other aquatic life whose common names also end in “fish”, like jellyfish or shellfish.

Shellfish:

Shellfish are animals in water and have a shell or shell-like exterior. There are two groups of shellfish: crustaceans, like shrimp, crab and lobster or mollusks, like clams, mussels, oysters, scallops and octopus.

It’s good for your health to eat finfish and shellfish 2-3 times a week and to vary the choice of fish.

Search for Finfish and Shellfish Products in our Nutrition Tool

With the search bar below you're able to limit your search to foods found only in the category Finfish and Shellfish Products instead of searching through all foods.

17 Finfish and Shellfish Products That Rank Top Three For Any Nutrient Compared to All Foods

This table shows all of the foods in the food category finfish and shellfish products that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.

You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.

Breaded & Fried Eastern OystersNutrientRank
Zinc3
Canned Eastern OysterNutrientRank
Zinc2
Canned OystersNutrientRank
Zinc1
Cooked ClamNutrientRank
(Mollusks, Mixed Species, Moist Heat)
Vitamin B121
Dry-Heated Farmed Atlantic SalmonNutrientRank
Eicosatetraenoic Acid, ETA (20:4)3
Fish Light TunaNutrientRank
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
cis-Eicosapentaenoic Acid (20:5 c)3
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
cis-Docosahexaenoic Acid (22:6 c)1
Fish MackerelNutrientRank
Vitamin D3 2
Raw Alaska PollockNutrientRank
(May Contain Additives To Retain Moisture, Fish)
cis-Eicosapentaenoic Acid (20:5 c)1
(May Contain Additives To Retain Moisture, Fish)
cis-Docosahexaenoic Acid (22:6 c)2
Raw CarpNutrientRank
(Fish)
Vitamin D3 3
Raw HaddockNutrientRank
cis-Eicosapentaenoic Acid (20:5 c)2
cis-Docosahexaenoic Acid (22:6 c)3
Raw HalibutNutrientRank
(Greenland, Fish)
Vitamin D3 1
Raw Sockeye SalmonNutrientRank
cis-Erucic Acid (22:1 c)2
Smoked CarpNutrientRank
Vitamin D (D2 + D3)2
Smoked EelNutrientRank
Vitamin D (D2 + D3)3
fig 1. List of finfish and shellfish products that rank top 3 for any nutrient compared to all foods in our Nutrition Tool

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