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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Breaded & Fried Eastern Oysters (Mollusks)

We got 66 nutritional values in our nutrition profile for Breaded & Fried Eastern Oysters (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Breaded & Fried Eastern Oysters (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breaded & Fried Eastern Oysters (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breaded & Fried Eastern Oysters (Mollusks)

11.6%
12.6%
8.8%
64.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breaded & Fried Eastern Oysters (Mollusks)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breaded & Fried Eastern Oysters (Mollusks)

3.2%
4.7%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Breaded & Fried Eastern Oysters (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breaded & Fried Eastern Oysters (Mollusks)

In food category: Finfish and Shellfish Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (3)
150 mg
42.5 mg
143
1000
1.9 g
541.5 mg
49
1011
1.1 g
314.7 mg
10
671
Monounsaturated Fats (4)
9 mg
2.6 mg
139
202
4.4 g
1.3 g
30
1000
92 mg
26.1 mg
249
891
57 mg
16.2 mg
201
417
Polyunsaturated Fats (7)
Amino Acids (18)
491 mg
139.2 mg
108
505
585 mg
165.8 mg
108
459
782 mg
221.7 mg
130
404
131 mg
37.1 mg
130
365
1.5 g
425.2 mg
141
492
493 mg
139.8 mg
136
544
175 mg
49.6 mg
200
833
396 mg
112.3 mg
151
640
638 mg
180.9 mg
115
486
582 mg
165 mg
126
495
199 mg
56.4 mg
191
751
352 mg
99.8 mg
187
710
470 mg
133.2 mg
194
662
429 mg
121.6 mg
178
662
365 mg
103.5 mg
166
653
105 mg
29.8 mg
136
360
290 mg
82.2 mg
193
755
409 mg
115.9 mg
138
651
Protein (1)
8.8 g
2.5 g
169
745
Water-soluble Vitamins (11)
43 µg
12.2 µg
19
412
14 µg
4 µg
35
275
31 µg
8.8 µg
22
356
17 µg
4.8 µg
3
248
1.7 mg
467.8 µg
311
1350
270 µg
76.5 µg
108
916
202 µg
57.3 µg
76
609
150 µg
42.5 µg
91
734
15.6 µg
4.4 µg
26
79
64 µg
18.1 µg
300
917
3.8 mg
1.1 mg
33
585
Fat-soluble Vitamins (2)
302 IU
85.6 IU
27
742
90 µg
25.5 µg
49
620
Minerals (10)
62 mg
17.6 mg
68
485
4.3 mg
1.2 mg
8
32
7 mg
2 mg
18
298
58 mg
16.4 mg
33
267
490 µg
138.9 µg
21
562
159 mg
45.1 mg
207
505
244 mg
69.2 mg
237
654
66.5 µg
18.9 µg
38
109
417 mg
118.2 mg
128
732
87.1 mg
24.7 mg
3
3
Other Micronutrients (1)
71 mg
20.1 mg
100
310
Water (1)
64.7 g
18.3 g
163
1204
Other (3)
1.7 g
487.6 mg
60
488
199 kcal
56.4 kcal
70
489
832 kj
235.9 kj
27
361
Figure 1. Nutritional profile of breaded & fried eastern oysters (mollusks) with 66 nutrient values.

Make Your Own Oysters

Here's everything you need to make your own oysters in the comfort of your home. The grill pan is made from cast iron and the knife is shaped as it should be.

You can also use the pan for a myriad of other foods although we recommend you save the knife for the oysters.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Durable Long-lasting Design: Made from heavy duty cast iron, this oyster grill pan and knife set is built to last and ready to go when you are.
  • Non-STICK COATING allows for simple upkeep and maintenance, as well as easy release. This also makes it easy to clean, so you can spend less time cooking, and more time enjoying.
  • Twelve Oyster Capability: Capable of grilling up to 12 individual oysters at once, either on the half shell or shucked.
  • Multi-purpose Function: In addition to oysters, this pan is perfect for cooking and serving countless other goods. Consider using it to make cornbread, mac and cheese, drop biscuits, and more!
  • Measurements: This st weighs 5.01 pounds and has dimensions of 16.25 x 20.25 x 4.5 inches.

Common Serving Sizes Of Breaded & Fried Eastern Oysters (Mollusks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium88.0 g3.1 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Oysters (10)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

48

(Made Without Fat)

48

(Unspecified Cooking Method)

53

53

List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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