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Nutritional Profile of Breaded & Fried Eastern Oysters (Mollusks)

We got 66 nutritional values in our nutrition profile for Breaded & Fried Eastern Oysters (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Zinc, Zn (Minerals)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Copper, Cu (Minerals)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Vitamin B12 (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Folic Acid (Water-soluble Vitamins)
Zinc, Zn (Minerals)
Copper, Cu (Minerals)
Stearic Acid (18:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Iron, Fe (Minerals)
Folate, DFE (Water-soluble Vitamins)
Manganese, Mn (Minerals)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Breaded & Fried Eastern Oysters (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breaded & Fried Eastern Oysters (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breaded & Fried Eastern Oysters (Mollusks)

11.6%

12.6%

8.8%

64.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breaded & Fried Eastern Oysters (Mollusks)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breaded & Fried Eastern Oysters (Mollusks)

3.2%

4.7%

3.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breaded & Fried Eastern Oysters (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breaded & Fried Eastern Oysters (Mollusks)

In food category: Finfish and Shellfish Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.6 g	3.3 g	24	1494
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.7 g	1.3 g	56	1008
Fatty Acids, total polyunsaturated	3.3 g	938.4 mg	60	835
Fatty Acids, total saturated	3.2 g	907.2 mg	54	1174
Total Lipid (Fat)	12.6 g	3.6 g	38	657
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	150 mg	42.5 mg	143	1000
Palmitic Acid (16:0)	1.9 g	541.5 mg	49	1011
Stearic Acid (18:0)	1.1 g	314.7 mg	10	671
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	9 mg	2.6 mg	139	202
Oleic Acid (18:1)	4.4 g	1.3 g	30	1000
Palmitoleic Acid (16:1)	92 mg	26.1 mg	249	891
Paullinic Acid (20:1)	57 mg	16.2 mg	201	417
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	218 mg	61.8 mg	196	235
Docosapentaenoic Acid, DPA (22:5 n-3)	48 mg	13.6 mg	121	149
Eicosapentaenoic Acid, EPA (20:5 n-3)	202 mg	57.3 mg	134	160
Eicosatetraenoic Acid, ETA (20:4)	70 mg	19.8 mg	99	224
Linoleic Acid (18:2 n-6)	2.4 g	691.7 mg	40	918
Linolenic Acid (18:3)	156 mg	44.2 mg	127	800
Parinaric Acid (18:4)	92 mg	26.1 mg	66	78
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	491 mg	139.2 mg	108	505
Arginine	585 mg	165.8 mg	108	459
Aspartic Acid	782 mg	221.7 mg	130	404
Cystine	131 mg	37.1 mg	130	365
Glutamic Acid	1.5 g	425.2 mg	141	492
Glycine	493 mg	139.8 mg	136	544
Histidine	175 mg	49.6 mg	200	833
Isoleucine	396 mg	112.3 mg	151	640
Leucine	638 mg	180.9 mg	115	486
Lysine	582 mg	165 mg	126	495
Methionine	199 mg	56.4 mg	191	751
Phenylalanine	352 mg	99.8 mg	187	710
Proline	470 mg	133.2 mg	194	662
Serine	429 mg	121.6 mg	178	662
Threonine	365 mg	103.5 mg	166	653
Tryptophan	105 mg	29.8 mg	136	360
Tyrosine	290 mg	82.2 mg	193	755
Valine	409 mg	115.9 mg	138	651
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.8 g	2.5 g	169	745
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	43 µg	12.2 µg	19	412
Folate, food	14 µg	4 µg	35	275
Folate, total	31 µg	8.8 µg	22	356
Folic Acid	17 µg	4.8 µg	3	248
Niacin	1.7 mg	467.8 µg	311	1350
Pantothenic Acid	270 µg	76.5 µg	108	916
Riboflavin	202 µg	57.3 µg	76	609
Thiamin	150 µg	42.5 µg	91	734
Vitamin B12	15.6 µg	4.4 µg	26	79
Vitamin B6	64 µg	18.1 µg	300	917
Vitamin C	3.8 mg	1.1 mg	33	585
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	302 IU	85.6 IU	27	742
Vitamin A, RAE	90 µg	25.5 µg	49	620
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	62 mg	17.6 mg	68	485
Copper, Cu	4.3 mg	1.2 mg	8	32
Iron, Fe	7 mg	2 mg	18	298
Magnesium, Mg	58 mg	16.4 mg	33	267
Manganese, Mn	490 µg	138.9 µg	21	562
Phosphorus, P	159 mg	45.1 mg	207	505
Potassium, K	244 mg	69.2 mg	237	654
Selenium, Se	66.5 µg	18.9 µg	38	109
Sodium, Na	417 mg	118.2 mg	128	732
Zinc, Zn	87.1 mg	24.7 mg	3	3
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	71 mg	20.1 mg	100	310
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	64.7 g	18.3 g	163	1204
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.7 g	487.6 mg	60	488
Kcal (Energy)	199 kcal	56.4 kcal	70	489
KJ (Energy)	832 kj	235.9 kj	27	361

Figure 3. Nutritional profile of breaded & fried eastern oysters (mollusks) with 66 nutrient values.

Make Your Own Oysters

Here's everything you need to make your own oysters in the comfort of your home. The grill pan is made from cast iron and the knife is shaped as it should be.

You can also use the pan for a myriad of other foods although we recommend you save the knife for the oysters.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored

Key Features Include

Durable Long-lasting Design: Made from heavy duty cast iron, this oyster grill pan and knife set is built to last and ready to go when you are.
Non-STICK COATING allows for simple upkeep and maintenance, as well as easy release. This also makes it easy to clean, so you can spend less time cooking, and more time enjoying.
Twelve Oyster Capability: Capable of grilling up to 12 individual oysters at once, either on the half shell or shucked.
Multi-purpose Function: In addition to oysters, this pan is perfect for cooking and serving countless other goods. Consider using it to make cornbread, mac and cheese, drop biscuits, and more!
Measurements: This st weighs 5.01 pounds and has dimensions of 16.25 x 20.25 x 4.5 inches.

Common Serving Sizes Of Breaded & Fried Eastern Oysters (Mollusks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Medium	88.0 g	3.1 oz

Figure 4. Common serving sizes of breaded & fried eastern oysters (mollusks)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Oysters	No of Nutrients
Baked Or Broiled Oysters (Coated, Made With Fat)	56
Baked Or Broiled Oysters (Coated, Made Without Fat)	56
Baked Or Broiled Oysters (Made With Fat)	48
Baked Or Broiled Oysters (Made Without Fat)	48
Canned Oysters	46
Cooked Oysters (Unspecified Cooking Method)	53
Fried Oysters (Coated)	53
Raw Oysters	47
Smoked Oysters	47
Steamed Oysters	47

Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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