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Nutritional Profile of Baked Or Broiled Oysters (Made Without Fat)

We got 48 nutritional values in our nutrition profile for Baked Or Broiled Oysters (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Oysters (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Oysters (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Oysters (Made Without Fat)

3.4%
2.1%
7%
85.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Oysters (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Oysters (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
975.2 mg
83
2180
Sugars (Total incl. NLEA)
800 mg
226.8 mg
23
1596
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
311 mg
88.2 mg
358
2550
Fatty Acids, total polyunsaturated
649 mg
184 mg
268
1868
Fatty Acids, total saturated
583 mg
165.3 mg
281
2247
Total Lipid (Fat)
2.1 g
595.3 mg
313
1538
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
61 mg
17.3 mg
205
1089
Palmitic Acid (16:0)
392 mg
111.1 mg
281
1889
Stearic Acid (18:0)
81 mg
23 mg
309
1610
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
206 mg
58.4 mg
339
2610
Palmitoleic Acid (16:1)
64 mg
18.1 mg
273
919
Paullinic Acid (20:1)
34 mg
9.6 mg
224
440
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
167 mg
47.3 mg
221
264
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
217 mg
61.5 mg
127
153
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
141
267
Linoleic Acid (18:2 n-6)
51 mg
14.5 mg
304
2343
Linolenic Acid (18:3)
103 mg
29.2 mg
161
853
Parinaric Acid (18:4)
59 mg
16.7 mg
89
106
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
177
918
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
54
447
Folate, food
8 µg
2.3 µg
41
281
Folate, total
8 µg
2.3 µg
45
386
Niacin
1.1 mg
306.2 µg
350
1531
Riboflavin
89 µg
25.2 µg
177
722
Thiamin
20 µg
5.7 µg
201
864
Vitamin B12
10.2 µg
2.9 µg
44
114
Vitamin B6
37 µg
10.5 µg
313
944
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
297.7 µg
142
538
Phylloquinone
1.2 µg
0.3 µg
78
913
Retinol
14 µg
4 µg
122
467
Vitamin A, RAE
14 µg
4 µg
123
699
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
57
472
Copper, Cu
3.5 mg
995.1 µg
9
40
Iron, Fe
5.7 mg
1.6 mg
24
381
Magnesium, Mg
22 mg
6.2 mg
70
328
Phosphorus, P
119 mg
33.7 mg
230
545
Potassium, K
193 mg
54.7 mg
267
705
Selenium, Se
24.2 µg
6.9 µg
224
449
Sodium, Na
419 mg
118.8 mg
126
730
Zinc, Zn
48.3 mg
13.7 mg
8
12
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
122
332
Choline
79.9 mg
22.7 mg
102
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.6 g
24.3 g
5
458
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
63 kcal
17.9 kcal
196
626
Figure 2. Nutritional profile of baked or broiled oysters (made without fat) with 48 nutrient values.

Make Your Own Oysters

Here's everything you need to make your own oysters in the comfort of your home. The grill pan is made from cast iron and the knife is shaped as it should be.

You can also use the pan for a myriad of other foods although we recommend you save the knife for the oysters.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Durable Long-lasting Design: Made from heavy duty cast iron, this oyster grill pan and knife set is built to last and ready to go when you are.
  • Non-STICK COATING allows for simple upkeep and maintenance, as well as easy release. This also makes it easy to clean, so you can spend less time cooking, and more time enjoying.
  • Twelve Oyster Capability: Capable of grilling up to 12 individual oysters at once, either on the half shell or shucked.
  • Multi-purpose Function: In addition to oysters, this pan is perfect for cooking and serving countless other goods. Consider using it to make cornbread, mac and cheese, drop biscuits, and more!
  • Measurements: This st weighs 5.01 pounds and has dimensions of 16.25 x 20.25 x 4.5 inches.

Common Serving Sizes Of Baked Or Broiled Oysters (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Eastern Oyster, Cooked12.0 g0.4 oz
1 Oyster12.0 g0.4 oz
1 Oz, Without Shell, Cooked28.0 g1.0 oz
1 Pacific Oyster, Cooked38.0 g1.3 oz
1 Cup172.0 g6.1 oz
Figure 3. Common serving sizes of baked or broiled oysters (made without fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

OystersNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
48
66
46
(Unspecified Cooking Method)
53
53
47
47
47
Figure 4. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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