Top 100 Foods With Parinaric Acid (18:4) - Care Omnia Nutrition
Parinaric acid (18:4) is a conjugated polyunsaturated fatty acid.
Parinaric acid has fluorescent properties.
You can find parinaric acid in food sources like:
- Finfish and Shellfish Products
- American Indian/Alaska Native Foods
- Fats and Oils
- Nuts and Seeds
You can find a more detailed list of foods that contain parinaric acid below.
Want to learn more about parinaric acid (18:4)?
Check out our article named: What Is Parinaric Acid (18:4) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Parinaric Acid (18:4)
Below you'll find a list of the top 100 foods that contain parinaric acid (18:4). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Parinaric Acid (18:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
15 Two foods with same rank. ⇵ 293 mg 83.1 mg | |||
18 Two foods with same rank. ⇵ 277 mg 78.5 mg (Made With Fat) (Unspecified Cooking Method) | |||
Figure 1. Foods with parinaric acid (18:4) rank 1 to 20
Foods Ranked 21 - 40 With Parinaric Acid (18:4)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 262 mg 74.3 mg (Made With Fat) (Unspecified Cooking Method) | |||
28 Three foods with same rank. ⇵ 214 mg 60.7 mg | |||
Figure 2. Foods with parinaric acid (18:4) rank 21 to 40
Foods Ranked 41 - 60 With Parinaric Acid (18:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Three foods with same rank. ⇵ 160 mg 45.4 mg (Mixed Species, Fish) (With Skin, Fish, Alaska Native) (Fish) | |||
44 Two foods with same rank. ⇵ 159 mg 45.1 mg | |||
46 Two foods with same rank. ⇵ 157 mg 44.5 mg (Made Without Fat) | |||
47 Two foods with same rank. ⇵ 156 mg 44.2 mg (Made With Fat) (Unspecified Cooking Method) | |||
48 Two foods with same rank. ⇵ 153 mg 43.4 mg (Made With Fat) (Unspecified Cooking Method) | |||
49 Two foods with same rank. ⇵ 150 mg 42.5 mg (Moist Heat, Wild Fish) (Fish) | |||
54 Two foods with same rank. ⇵ 135 mg 38.3 mg (Without Salt, Solids, Fish) (Fish, Alaska Native) | |||
59 Four foods with same rank. ⇵ 125 mg 35.4 mg (Canned In Oil, Drained Solids With Bone) (Mixed Species, Fish) (Canned In Oil) | |||
Figure 3. Foods with parinaric acid (18:4) rank 41 to 60
Foods Ranked 61 - 76 With Parinaric Acid (18:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
64 Two foods with same rank. ⇵ 118 mg 33.5 mg (Farmed, Fish) (Mollusks) | |||
69 Two foods with same rank. ⇵ 112 mg 31.8 mg (Drained Solids, Fish) (Farmed, Fish) | |||
73 Five foods with same rank. ⇵ 106 mg 30.1 mg (Drained Solids) (Without Salt, Drained Solids With Bone, Fish) | |||
75 Two foods with same rank. ⇵ 103 mg 29.2 mg (Made Without Fat) | |||
76 Two foods with same rank. ⇵ 100 mg 28.3 mg (Made With Fat) (Sockeye, Alaska Native, Fish) | |||
Figure 4. Foods with parinaric acid (18:4) rank 61 to 76
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Foods In Different Categories With Parinaric Acid (18:4)
The food categories below have foods that contain parinaric acid (18:4).
Select a category to show a ranked list of all the foods in that category with parinaric acid (18:4).