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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain Parinaric Acid (18:4)

Parinaric acid (18:4) is a conjugated polyunsaturated fatty acid.

You can find greater amounts of it in fats & oil, American Indian & Alaska native, seafood, and nuts & seed products such as

  • Sardine Fish Oil
  • Salmon Fish Oil
  • Menhaden Fish Oil
  • Herring
  • Bearded Seal Oil
  • Mackerel
  • Hemp Seed

You can find a more detailed list of foods that contain Parinaric Acid (18:4) below.

Want to learn more about parinaric acid (18:4)? Check out our article named What Is Parinaric Acid (18:4) & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Parinaric Acid (18:4)

Here's a list of the top 30 out of 1694 foods that contain Parinaric Acid (18:4). It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
1.Sardine Fish Oil3.03 g857.57 mg
2.Salmon Fish Oil2.8 g793.22 mg
3.Menhaden Fish Oil2.74 g776.49 mg
4.Herring Fish Oil2.31 g653.46 mg
5.Bearded Seal Oil (Oogruk, Alaska Native)1.22 g345.01 mg
6.Spotted Seal Oil (Alaska Native)970 mg274.99 mg
7.Cod Liver Fish Oil935 mg265.07 mg
8.Dried Herring (Salted)664 mg188.24 mg
9.Hemp Seed (Hulled, Seeds)617 mg174.92 mg
10.Dried Sardines548 mg155.36 mg



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Top 11 - 20 Foods That Contain Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 1694 foods that contain Parinaric Acid (18:4) that we have in our tool.

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Foods In Different Categories That Contain Parinaric Acid (18:4)

The categories below have foods that contain Parinaric Acid (18:4).

Select a category to show a ranked list of all the foods in that category with Parinaric Acid (18:4).

Nutrition Tool Navigation

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