We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Parinaric Acid (18:4) - Care Omnia Nutrition
Parinaric acid (18:4) is a conjugated polyunsaturated fatty acid.
Parinaric acid has fluorescent properties.
You can find parinaric acid in food sources like:
- Finfish and Shellfish Products
- American Indian/Alaska Native Foods
- Fats and Oils
- Nuts and Seeds
You can find a more detailed list of foods that contain parinaric acid below.
Want to learn more about parinaric acid (18:4)?
Then we recommend you check out our article named What Is Parinaric Acid (18:4) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Parinaric Acid (18:4)
Below you'll find a list of the top 100 foods that contain parinaric acid (18:4). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Parinaric Acid (18:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Parinaric Acid (18:4) | per 100g | per Oz |
|---|---|---|---|
| 1 | 3 g | 856.2 mg | |
| 2 | 2.8 g | 793.8 mg | |
| 3 | 2.7 g | 776.8 mg | |
| 4 | 2.3 g | 652 mg | |
| 5 | (Oogruk, Alaska Native) | 1.2 g | 345.9 mg |
| 6 | (Alaska Native) | 970 mg | 275 mg |
| 7 | 935 mg | 265.1 mg | |
| 8 | (Salted) | 664 mg | 188.2 mg |
| 9 | (Hulled, Seeds) | 617 mg | 174.9 mg |
| 10 | 548 mg | 155.4 mg | |
| 11 | (Salted) | 398 mg | 112.8 mg |
| 12 | (Whale, Alaska Native) | 360 mg | 102.1 mg |
| 13 | (Fish) | 328 mg | 93 mg |
| 14 | 318 mg | 90.2 mg | |
| 15 | Two foods with the same rank/nutrient values | 293 mg | 83.1 mg |
| 16 | (Made Without Fat) | 286 mg | 81.1 mg |
| 17 | (Fish) | 278 mg | 78.8 mg |
| 18 | Two foods with the same rank/nutrient values | 277 mg | 78.5 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 19 | 274 mg | 77.7 mg | |
| 20 | (Made Without Fat) | 270 mg | 76.5 mg |
Foods Ranked 21 - 40 With Parinaric Acid (18:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Parinaric Acid (18:4) | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 262 mg | 74.3 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 22 | (Fish) | 248 mg | 70.3 mg |
| 23 | 230 mg | 65.2 mg | |
| 24 | 228 mg | 64.6 mg | |
| 25 | (Fish) | 227 mg | 64.4 mg |
| 26 | 225 mg | 63.8 mg | |
| 27 | (Coated, Made Without Fat) | 222 mg | 62.9 mg |
| 28 | Three foods with the same rank/nutrient values | 214 mg | 60.7 mg |
(Fish) | |||
(Fish) | |||
| 29 | (Coated, Made With Fat) | 212 mg | 60.1 mg |
| 30 | (Coated, Made Without Fat) | 209 mg | 59.3 mg |
| 31 | (Fish) | 205 mg | 58.1 mg |
| 32 | (Coated, Made With Fat) | 200 mg | 56.7 mg |
| 33 | (Coated) | 194 mg | 55 mg |
| 34 | (Fish) | 188 mg | 53.3 mg |
| 35 | 185 mg | 52.4 mg | |
| 36 | 184 mg | 52.2 mg | |
| 37 | (Coated) | 183 mg | 51.9 mg |
| 38 | (Greenland, Fish) | 169 mg | 47.9 mg |
| 39 | (Mollusks, Moist Heat) | 168 mg | 47.6 mg |
| 40 | (Fish) | 167 mg | 47.3 mg |
Foods Ranked 41 - 60 With Parinaric Acid (18:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Parinaric Acid (18:4) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Mixed Species, Fish) | 164 mg | 46.5 mg |
| 42 | 161 mg | 45.6 mg | |
| 43 | Three foods with the same rank/nutrient values | 160 mg | 45.4 mg |
(Mixed Species, Fish) | |||
(With Skin, Fish, Alaska Native) | |||
(Fish) | |||
| 44 | Two foods with the same rank/nutrient values | 159 mg | 45.1 mg |
| 45 | 158 mg | 44.8 mg | |
| 46 | Two foods with the same rank/nutrient values | 157 mg | 44.5 mg |
(Made Without Fat) | |||
| 47 | Two foods with the same rank/nutrient values | 156 mg | 44.2 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 48 | Two foods with the same rank/nutrient values | 153 mg | 43.4 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 49 | Two foods with the same rank/nutrient values | 150 mg | 42.5 mg |
(Moist Heat, Wild Fish) | |||
(Fish) | |||
| 50 | (Fish) | 146 mg | 41.4 mg |
| 51 | (Sockeye, Filets With Skin, Alaska Native) | 145 mg | 41.1 mg |
| 52 | (Total Can Contents) | 143 mg | 40.5 mg |
| 53 | (Drained Solids, Fish) | 140 mg | 39.7 mg |
| 54 | Two foods with the same rank/nutrient values | 135 mg | 38.3 mg |
(Without Salt, Solids, Fish) | |||
(Fish, Alaska Native) | |||
| 55 | 133 mg | 37.7 mg | |
| 56 | (Greenland, Fish) | 132 mg | 37.4 mg |
| 57 | (Alaska Native) | 130 mg | 36.9 mg |
| 58 | (Mixed Species, Fish) | 128 mg | 36.3 mg |
| 59 | Four foods with the same rank/nutrient values | 125 mg | 35.4 mg |
(Canned In Oil, Drained Solids With Bone) | |||
(Mixed Species, Fish) | |||
(Canned In Oil) | |||
| 60 | (Coated, Made Without Fat) | 122 mg | 34.6 mg |
Foods Ranked 61 - 76 With Parinaric Acid (18:4)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Parinaric Acid (18:4) | per 100g | per Oz |
|---|---|---|---|
| 61 | 121 mg | 34.3 mg | |
| 62 | (Bones Removed, Fish, Alaska Native) | 120 mg | 34 mg |
| 63 | (Wild Fish) | 119 mg | 33.7 mg |
| 64 | Two foods with the same rank/nutrient values | 118 mg | 33.5 mg |
(Farmed, Fish) | |||
(Mollusks) | |||
| 65 | (Coated, Made With Fat) | 117 mg | 33.2 mg |
| 66 | (Total Can Contents) | 116 mg | 32.9 mg |
| 67 | (Fish) | 115 mg | 32.6 mg |
| 68 | (Fish) | 114 mg | 32.3 mg |
| 69 | Two foods with the same rank/nutrient values | 112 mg | 31.8 mg |
(Drained Solids, Fish) | |||
(Farmed, Fish) | |||
| 70 | (Coated) | 109 mg | 30.9 mg |
| 71 | (Without Skin & Bones, Drained Solids, Fish) | 108 mg | 30.6 mg |
| 72 | (Coated) | 107 mg | 30.3 mg |
| 73 | Five foods with the same rank/nutrient values | 106 mg | 30.1 mg |
(Drained Solids) | |||
(Without Salt, Drained Solids With Bone, Fish) | |||
| 74 | 104 mg | 29.5 mg | |
| 75 | Two foods with the same rank/nutrient values | 103 mg | 29.2 mg |
(Made Without Fat) | |||
| 76 | Two foods with the same rank/nutrient values | 100 mg | 28.3 mg |
(Made With Fat) | |||
(Sockeye, Alaska Native, Fish) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Parinaric Acid (18:4)
The food categories below have foods that contain parinaric acid (18:4).
Select a category to show a ranked list of all the foods in that category with parinaric acid (18:4).
| Food Categories | Number of foods in category |
|---|---|
| American Indian/Alaska Native Foods | 22 |
| Baby Foods | 29 |
| Baked Products | 46 |
| Beef Products | 15 |
| Breakfast Cereals | 11 |
| Dairy and Egg Products | 37 |
| Desserts | 23 |
| Fast Foods | 421 |
| Finfish and Shellfish Products | 535 |
| Meals, Entrees, and Side Dishes | 158 |
| Poultry Products | 244 |
| Restaurant Foods | 21 |
| Sauces and Gravies | 14 |
| Sausages and Luncheon Meats | 43 |
| Snacks | 22 |
| Soups, Broths, and Stews | 15 |
