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Top 100 Foods With Parinaric Acid (18:4) - Care Omnia Nutrition

Parinaric acid (18:4) is a conjugated polyunsaturated fatty acid.

Parinaric acid has fluorescent properties.

You can find parinaric acid in food sources like:

You can find a more detailed list of foods that contain parinaric acid below.

Want to learn more about parinaric acid (18:4)?

Then we recommend you check out our article named What Is Parinaric Acid (18:4) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Parinaric Acid (18:4)

Below you'll find a list of the top 100 foods that contain parinaric acid (18:4). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

RankFoods with Parinaric Acid (18:4)per 100gper Oz
13 g856.2 mg
22.8 g793.8 mg
32.7 g776.8 mg
42.3 g652 mg
5
(Oogruk, Alaska Native)
1.2 g345.9 mg
6
(Alaska Native)
970 mg275 mg
7935 mg265.1 mg
8664 mg188.2 mg
9
(Hulled, Seeds)
617 mg174.9 mg
10548 mg155.4 mg
11398 mg112.8 mg
12
(Whale, Alaska Native)
360 mg102.1 mg
13328 mg93 mg
14318 mg90.2 mg
15Two foods with the same rank/nutrient values293 mg83.1 mg
16
(Made Without Fat)
286 mg81.1 mg
17278 mg78.8 mg
18Two foods with the same rank/nutrient values277 mg78.5 mg
(Unspecified Cooking Method)
19274 mg77.7 mg
20
(Made Without Fat)
270 mg76.5 mg
fig 1. Foods with parinaric acid (18:4) rank 1 to 20

Foods Ranked 21 - 40 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

RankFoods with Parinaric Acid (18:4)per 100gper Oz
21Two foods with the same rank/nutrient values262 mg74.3 mg
(Unspecified Cooking Method)
22248 mg70.3 mg
23230 mg65.2 mg
24228 mg64.6 mg
25227 mg64.4 mg
26225 mg63.8 mg
27
(Coated, Made Without Fat)
222 mg62.9 mg
28Three foods with the same rank/nutrient values214 mg60.7 mg
29
(Coated, Made With Fat)
212 mg60.1 mg
30
(Coated, Made Without Fat)
209 mg59.3 mg
31205 mg58.1 mg
32
(Coated, Made With Fat)
200 mg56.7 mg
33194 mg55 mg
34188 mg53.3 mg
35185 mg52.4 mg
36184 mg52.2 mg
37183 mg51.9 mg
38
(Greenland, Fish)
169 mg47.9 mg
39
(Mollusks, Moist Heat)
168 mg47.6 mg
40167 mg47.3 mg
fig 2. Foods with parinaric acid (18:4) rank 21 to 40

Foods Ranked 41 - 60 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

RankFoods with Parinaric Acid (18:4)per 100gper Oz
41
(Mixed Species, Fish)
164 mg46.5 mg
42161 mg45.6 mg
43Three foods with the same rank/nutrient values160 mg45.4 mg
(With Skin, Fish, Alaska Native)
(Fish)
44Two foods with the same rank/nutrient values159 mg45.1 mg
45158 mg44.8 mg
46Two foods with the same rank/nutrient values157 mg44.5 mg
(Made Without Fat)
47Two foods with the same rank/nutrient values156 mg44.2 mg
(Unspecified Cooking Method)
48Two foods with the same rank/nutrient values153 mg43.4 mg
(Unspecified Cooking Method)
49Two foods with the same rank/nutrient values150 mg42.5 mg
(Moist Heat, Wild Fish)
50146 mg41.4 mg
51
(Sockeye, Filets With Skin, Alaska Native)
145 mg41.1 mg
52
(Total Can Contents)
143 mg40.5 mg
53
(Drained Solids, Fish)
140 mg39.7 mg
54Two foods with the same rank/nutrient values135 mg38.3 mg
(Without Salt, Solids, Fish)
(Fish, Alaska Native)
55133 mg37.7 mg
56
(Greenland, Fish)
132 mg37.4 mg
57
(Alaska Native)
130 mg36.9 mg
58
(Mixed Species, Fish)
128 mg36.3 mg
59Four foods with the same rank/nutrient values125 mg35.4 mg
(Canned In Oil, Drained Solids With Bone)
(Mixed Species, Fish)
(Canned In Oil)
60
(Coated, Made Without Fat)
122 mg34.6 mg
fig 3. Foods with parinaric acid (18:4) rank 41 to 60

Foods Ranked 61 - 76 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

RankFoods with Parinaric Acid (18:4)per 100gper Oz
61121 mg34.3 mg
62
(Bones Removed, Fish, Alaska Native)
120 mg34 mg
63
(Wild Fish)
119 mg33.7 mg
64Two foods with the same rank/nutrient values118 mg33.5 mg
65
(Coated, Made With Fat)
117 mg33.2 mg
66
(Total Can Contents)
116 mg32.9 mg
67115 mg32.6 mg
68114 mg32.3 mg
69Two foods with the same rank/nutrient values112 mg31.8 mg
(Drained Solids, Fish)
(Farmed, Fish)
70109 mg30.9 mg
71
(Without Skin & Bones, Drained Solids, Fish)
108 mg30.6 mg
72107 mg30.3 mg
73Five foods with the same rank/nutrient values106 mg30.1 mg
(Without Salt, Drained Solids With Bone, Fish)
74104 mg29.5 mg
75Two foods with the same rank/nutrient values103 mg29.2 mg
(Made Without Fat)
76Two foods with the same rank/nutrient values100 mg28.3 mg
(Sockeye, Alaska Native, Fish)
fig 4. Foods with parinaric acid (18:4) rank 61 to 76

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Foods In Different Categories With Parinaric Acid (18:4)

The food categories below have foods that contain parinaric acid (18:4).

Select a category to show a ranked list of all the foods in that category with parinaric acid (18:4).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods22
Baby Foods29
Baked Products46
Beef Products15
Breakfast Cereals11
Dairy and Egg Products37
Desserts23
Fast Foods421
Finfish and Shellfish Products535
Meals, Entrees, and Side Dishes158
Poultry Products244
Restaurant Foods21
Sauces and Gravies14
Sausages and Luncheon Meats43
Snacks22
Soups, Broths, and Stews15
fig 5. Food categories with foods that contain Parinaric Acid (18:4)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.