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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Parinaric Acid (18:4) - Care Omnia Nutrition

Parinaric acid (18:4) is a conjugated polyunsaturated fatty acid.

Parinaric acid has fluorescent properties.

You can find parinaric acid in food sources like:

  • Finfish and Shellfish Products
  • American Indian/Alaska Native Foods
  • Fats and Oils
  • Nuts and Seeds

You can find a more detailed list of foods that contain parinaric acid below.

Want to learn more about parinaric acid (18:4)?

Check out our article named: What Is Parinaric Acid (18:4) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Parinaric Acid (18:4)

Below you'll find a list of the top 100 foods that contain parinaric acid (18:4). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
3 g
856.2 mg
2
2.8 g
793.8 mg
3
2.7 g
776.8 mg
4
2.3 g
652 mg
5
(Oogruk, Alaska Native)
1.2 g
345.9 mg
6
(Alaska Native)
970 mg
275 mg
7
935 mg
265.1 mg
8
664 mg
188.2 mg
9
(Hulled, Seeds)
617 mg
174.9 mg
10
548 mg
155.4 mg
11
398 mg
112.8 mg
12
(Whale, Alaska Native)
360 mg
102.1 mg
13
328 mg
93 mg
14
318 mg
90.2 mg
15
Two foods with same rank.
293 mg
83.1 mg
16
(Made Without Fat)
286 mg
81.1 mg
17
278 mg
78.8 mg
18
Two foods with same rank.
277 mg
78.5 mg
(Unspecified Cooking Method)
19
274 mg
77.7 mg
20
(Made Without Fat)
270 mg
76.5 mg

Figure 1. Foods with parinaric acid (18:4) rank 1 to 20


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Foods Ranked 21 - 40 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
262 mg
74.3 mg
(Unspecified Cooking Method)
22
248 mg
70.3 mg
23
230 mg
65.2 mg
24
228 mg
64.6 mg
25
227 mg
64.4 mg
26
225 mg
63.8 mg
27
(Coated, Made Without Fat)
222 mg
62.9 mg
28
Three foods with same rank.
214 mg
60.7 mg
29
(Coated, Made With Fat)
212 mg
60.1 mg
30
(Coated, Made Without Fat)
209 mg
59.3 mg
31
205 mg
58.1 mg
32
(Coated, Made With Fat)
200 mg
56.7 mg
33
194 mg
55 mg
34
188 mg
53.3 mg
35
185 mg
52.4 mg
37
183 mg
51.9 mg
38
(Greenland, Fish)
169 mg
47.9 mg
39
(Mollusks, Moist Heat)
168 mg
47.6 mg
40
167 mg
47.3 mg

Figure 2. Foods with parinaric acid (18:4) rank 21 to 40


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Foods Ranked 41 - 60 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Mixed Species, Fish)
164 mg
46.5 mg
42
161 mg
45.6 mg
43
Three foods with same rank.
160 mg
45.4 mg
(With Skin, Fish, Alaska Native)
(Fish)
44
Two foods with same rank.
159 mg
45.1 mg
45
158 mg
44.8 mg
46
Two foods with same rank.
157 mg
44.5 mg
47
Two foods with same rank.
156 mg
44.2 mg
(Unspecified Cooking Method)
48
Two foods with same rank.
153 mg
43.4 mg
(Unspecified Cooking Method)
49
Two foods with same rank.
150 mg
42.5 mg
(Moist Heat, Wild Fish)
50
146 mg
41.4 mg
51
(Sockeye, Filets With Skin, Alaska Native)
145 mg
41.1 mg
52
(Total Can Contents)
143 mg
40.5 mg
53
(Drained Solids, Fish)
140 mg
39.7 mg
54
Two foods with same rank.
135 mg
38.3 mg
(Without Salt, Solids, Fish)
(Fish, Alaska Native)
55
133 mg
37.7 mg
56
(Greenland, Fish)
132 mg
37.4 mg
57
(Alaska Native)
130 mg
36.9 mg
58
(Mixed Species, Fish)
128 mg
36.3 mg
59
Four foods with same rank.
125 mg
35.4 mg
(Canned In Oil, Drained Solids With Bone)
(Mixed Species, Fish)
(Canned In Oil)
60
(Coated, Made Without Fat)
122 mg
34.6 mg

Figure 3. Foods with parinaric acid (18:4) rank 41 to 60


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Foods Ranked 61 - 76 With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
121 mg
34.3 mg
62
(Bones Removed, Fish, Alaska Native)
120 mg
34 mg
63
(Wild Fish)
119 mg
33.7 mg
64
Two foods with same rank.
118 mg
33.5 mg
65
(Coated, Made With Fat)
117 mg
33.2 mg
66
(Total Can Contents)
116 mg
32.9 mg
67
115 mg
32.6 mg
68
114 mg
32.3 mg
69
Two foods with same rank.
112 mg
31.8 mg
(Drained Solids, Fish)
(Farmed, Fish)
70
109 mg
30.9 mg
71
(Without Skin & Bones, Drained Solids, Fish)
108 mg
30.6 mg
72
107 mg
30.3 mg
73
Five foods with same rank.
106 mg
30.1 mg
74
104 mg
29.5 mg
75
Two foods with same rank.
103 mg
29.2 mg
76
Two foods with same rank.
100 mg
28.3 mg
(Sockeye, Alaska Native, Fish)

Figure 4. Foods with parinaric acid (18:4) rank 61 to 76


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Foods In Different Categories With Parinaric Acid (18:4)

The food categories below have foods that contain parinaric acid (18:4).

Select a category to show a ranked list of all the foods in that category with parinaric acid (18:4).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.