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Nutritional Profile of Canned Sockeye Salmon (Drained Solids, Fish)

We got 101 nutritional values in our nutrition profile for Canned Sockeye Salmon (Drained Solids, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Sockeye Salmon (Drained Solids, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)

7.4%
23.6%
68.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Sockeye Salmon (Drained Solids, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Sockeye Salmon (Drained Solids, Fish)

1.4%
2.5%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sockeye Salmon (Drained Solids, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
705.9 mg
168
1451
Fatty Acids, total polyunsaturated
1.8 g
504.6 mg
148
1173
Fatty Acids, total saturated
1.4 g
408.2 mg
160
1644
Fatty Acids, total trans
40 mg
11.3 mg
9
721
Total Lipid (Fat)
7.4 g
2.1 g
128
1010
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
5
219
Behenic Acid (22:0)
3 mg
0.9 mg
6
183
Butyric Acid (4:0)
4 mg
1.1 mg
12
454
Capric Acid (10:0)
8 mg
2.3 mg
18
524
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
7
307
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Lignoceric Acid (24:0)
1 mg
0.3 mg
9
107
Myristic Acid (14:0)
231 mg
65.5 mg
108
919
Palmitic Acid (16:0)
971 mg
275.3 mg
126
1325
Pentadecanoic Acid (15:0)
27 mg
7.7 mg
4
149
Stearic Acid (18:0)
164 mg
46.5 mg
242
1527
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
2
13
cis-Erucic Acid (22:1 c)
70 mg
19.8 mg
3
13
Elaidic Acid (18:1 t)
14 mg
4 mg
5
651
Erucic Acid (22:1)
72 mg
20.4 mg
91
144
Heptadecenoic Acid (17:1)
17 mg
4.8 mg
9
173
Myristoleic Acid (14:1)
4 mg
1.1 mg
3
200
Nervonic Acid (24:1 c)
6 mg
1.7 mg
15
42
Oleate (18:1 c)
1.3 g
374.2 mg
5
644
Oleic Acid (18:1)
1.3 g
379.9 mg
183
1736
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
3
75
Palmitoleic Acid (16:1)
323 mg
91.6 mg
121
660
Paullinic Acid (20:1)
737 mg
208.9 mg
32
76
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
8
49
alpha-Linolenic Acid, ALA (18:3 n-3)
54 mg
15.3 mg
6
434
cis-Linoleic Acid (18:2 n-6 c,c)
117 mg
33.2 mg
7
914
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
8
185
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
4
51
Docosahexaenoic Acid, DHA (22:6 n-3)
749 mg
212.3 mg
59
76
Docosapentaenoic Acid, DPA (22:5 n-3)
139 mg
39.4 mg
52
74
Eicosadienoic Acid (20:2 n-6 c,c)
20 mg
5.7 mg
10
124
Eicosapentaenoic Acid, EPA (20:5 n-3)
518 mg
146.9 mg
50
62
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
141
267
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
9
59
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
9 mg
2.6 mg
2
22
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
6
80
Linelaidic Acid (18:2 t)
13 mg
3.7 mg
5
182
Linoleic Acid (18:2 n-6)
134 mg
38 mg
251
2260
Linolenic Acid (18:3)
59 mg
16.7 mg
201
897
Parinaric Acid (18:4)
112 mg
31.8 mg
57
69
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
24
99
Arginine
1.5 g
419.6 mg
38
163
Aspartic Acid
2.7 g
776.8 mg
16
115
Betaine
3.7 mg
1 mg
7
291
Cystine
180 mg
51 mg
104
316
Glutamic Acid
3.3 g
941.2 mg
56
310
Glycine
1.4 g
408.2 mg
13
115
Histidine
640 mg
181.4 mg
73
402
Isoleucine
1.1 g
320.3 mg
25
99
Leucine
1.8 g
518.8 mg
43
162
Lysine
2.1 g
584 mg
42
148
Methionine
696 mg
197.3 mg
50
274
Phenylalanine
1 g
283.5 mg
19
100
Proline
966 mg
273.9 mg
22
200
Serine
1.1 g
300.5 mg
19
106
Threonine
1.3 g
360 mg
9
72
Tryptophan
283 mg
80.2 mg
33
182
Tyrosine
866 mg
245.5 mg
32
208
Valine
1.3 g
371.4 mg
19
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
59
277
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
7.6 mg
2.2 mg
74
383
Pantothenic Acid
535 µg
151.7 µg
65
656
Riboflavin
212 µg
60.1 µg
71
599
Thiamin
32 µg
9.1 µg
189
852
Vitamin B12
5.5 µg
1.6 µg
76
242
Vitamin B6
119 µg
33.7 µg
260
862
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
586.8 µg
65
436
beta-Tocopherol
10 µg
2.8 µg
4
83
gamma-Tocopherol
40 µg
11.3 µg
16
431
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
55 µg
15.6 µg
81
425
Vitamin A, IU
184 IU
52.2 IU
45
856
Vitamin A, RAE
55 µg
15.6 µg
82
656
Vitamin D (D2 + D3)
21 µg
6 µg
16
20
Vitamin D (D2 + D3), International Units
841 IU
238.4 IU
6
10
Vitamin D3
21 µg
6 µg
6
6
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
232 mg
65.8 mg
9
315
Copper, Cu
72 µg
20.4 µg
187
777
Iron, Fe
650 µg
184.3 µg
174
860
Magnesium, Mg
31 mg
8.8 mg
60
307
Manganese, Mn
29 µg
8.2 µg
73
1001
Phosphorus, P
338 mg
95.8 mg
46
326
Potassium, K
314 mg
89 mg
178
584
Selenium, Se
34.3 µg
9.7 µg
163
348
Sodium, Na
408 mg
115.7 mg
136
741
Zinc, Zn
840 µg
238.1 µg
140
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
92
302
Choline
82.6 mg
23.4 mg
85
336
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
133
1093
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
700.2 mg
26
413
Kcal (Energy)
167 kcal
47.3 kcal
99
521
KJ (Energy)
701 kj
198.7 kj
46
490
Figure 3. Nutritional profile of canned sockeye salmon (drained solids, fish) with 101 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Delicious Wild Salmon – These meaty fillets have the skin on, providing a delicious, more Flavor-Forward & nutrient dense experience
  • Wild Sockeye Salmon – Sustainably caught in Alaskan and British Columbian waters by local fishing families who rely on selective harvesting methods to preserve the natural habitats
  • Quality Nutrition – Our sockeye salmon contains 17g of protein, 470 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per serving
  • Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh sockeye salmon
  • Non-GMO SALMON – Our Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality wild fish without extra fillers

Common Serving Sizes Of Canned Sockeye Salmon (Drained Solids, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can337.0 g11.9 oz
Figure 4. Common serving sizes of canned sockeye salmon (drained solids, fish)

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Sockeye SalmonNo of
Nutrients
(Total Can Contents)
99
(Without Salt, Drained Solids With Bone, Fish)
64
(Without Skin & Bones, Drained Solids)
100
87
102
Figure 5. Similar finfish and shellfish products 1 to 5.

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