Nutritional Profile of Canned Sockeye Salmon (Drained Solids, Fish)
We got 101 nutritional values in our nutrition profile for Canned Sockeye Salmon (Drained Solids, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 29 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Glycine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Sockeye Salmon (Drained Solids, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Sockeye Salmon (Drained Solids, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Sockeye Salmon (Drained Solids, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Sockeye Salmon (Drained Solids, Fish)
In food category: Finfish and Shellfish Products
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Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
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Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)
Key Features Include
- Delicious – Our wild salmon filets are hand-cut, cooked once with a hint of sea salt to retain their natural juices, pristine flavor, and nutrients
- Wild Alaskan Salmon – Sustainably caught in Alaska by local fishing families who rely on selective harvesting methods to preserve the natural habitats
- Quality Nutrition- Our sockeye salmon contains 17 g of protein, 709 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per 3 oz serving
- Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh Alaskan salmon
- Non-GMO SALMON – Our Alaska Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality fish without extra fillers
Common Serving Sizes Of Canned Sockeye Salmon (Drained Solids, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can | 337.0 g | 11.9 oz |
Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
| Food | Nutrients |
|---|---|
Sockeye Salmon (5) (Total Can Contents) 99 (Without Salt, Drained Solids With Bone, Fish) 64 (Without Skin & Bones, Drained Solids) 100 87 (Fish) 102 | |
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