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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Sockeye Salmon (Drained Solids, Fish)

We got 101 nutritional values in our nutrition profile for Canned Sockeye Salmon (Drained Solids, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Sockeye Salmon (Drained Solids, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)

7.4%
23.6%
68.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Sockeye Salmon (Drained Solids, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Sockeye Salmon (Drained Solids, Fish)

1.4%
2.5%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Sockeye Salmon (Drained Solids, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sockeye Salmon (Drained Solids, Fish)

In food category: Finfish and Shellfish Products

Nutrients (101)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.4 g
408.2 mg
160
1644
40 mg
11.3 mg
9
721
7.4 g
2.1 g
128
1010
Saturated Fats (12)
10 mg
2.8 mg
5
219
3 mg
0.9 mg
6
183
4 mg
1.1 mg
12
454
8 mg
2.3 mg
18
524
1 mg
0.3 mg
16
403
3 mg
0.9 mg
46
707
231 mg
65.5 mg
108
919
971 mg
275.3 mg
126
1325
164 mg
46.5 mg
242
1527
Monounsaturated Fats (12)
72 mg
20.4 mg
91
144
1.3 g
374.2 mg
5
644
1.3 g
379.9 mg
183
1736
323 mg
91.6 mg
121
660
737 mg
208.9 mg
32
76
Polyunsaturated Fats (17)
134 mg
38 mg
251
2260
59 mg
16.7 mg
201
897
112 mg
31.8 mg
57
69
Amino Acids (19)
1.5 g
430.9 mg
24
99
1.5 g
419.6 mg
38
163
2.7 g
776.8 mg
16
115
3.7 mg
1 mg
7
291
180 mg
51 mg
104
316
3.3 g
941.2 mg
56
310
1.4 g
408.2 mg
13
115
640 mg
181.4 mg
73
402
1.1 g
320.3 mg
25
99
1.8 g
518.8 mg
43
162
2.1 g
584 mg
42
148
696 mg
197.3 mg
50
274
1 g
283.5 mg
19
100
966 mg
273.9 mg
22
200
1.1 g
300.5 mg
19
106
1.3 g
360 mg
9
72
283 mg
80.2 mg
33
182
866 mg
245.5 mg
32
208
1.3 g
371.4 mg
19
105
Protein (1)
23.6 g
6.7 g
59
277
Water-soluble Vitamins (9)
4 µg
1.1 µg
58
451
4 µg
1.1 µg
45
285
4 µg
1.1 µg
49
390
7.6 mg
2.2 mg
74
383
535 µg
151.7 µg
65
656
212 µg
60.1 µg
71
599
32 µg
9.1 µg
189
852
5.5 µg
1.6 µg
76
242
119 µg
33.7 µg
260
862
Fat-soluble Vitamins (10)
2.1 mg
586.8 µg
65
436
10 µg
2.8 µg
4
83
40 µg
11.3 µg
16
431
0.1 µg
0.03 µg
89
924
55 µg
15.6 µg
81
425
184 IU
52.2 IU
45
856
55 µg
15.6 µg
82
656
21 µg
6 µg
16
20
21 µg
6 µg
6
6
Minerals (10)
232 mg
65.8 mg
9
315
72 µg
20.4 µg
187
777
650 µg
184.3 µg
174
860
31 mg
8.8 mg
60
307
29 µg
8.2 µg
73
1001
338 mg
95.8 mg
46
326
314 mg
89 mg
178
584
34.3 µg
9.7 µg
163
348
408 mg
115.7 mg
136
741
840 µg
238.1 µg
140
830
Other Micronutrients (2)
79 mg
22.4 mg
92
302
82.6 mg
23.4 mg
85
336
Water (1)
68.1 g
19.3 g
133
1093
Other (3)
2.5 g
700.2 mg
26
413
167 kcal
47.3 kcal
99
521
701 kj
198.7 kj
46
490
Figure 1. Nutritional profile of canned sockeye salmon (drained solids, fish) with 101 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Delicious – Our wild salmon filets are hand-cut, cooked once with a hint of sea salt to retain their natural juices, pristine flavor, and nutrients
  • Wild Alaskan Salmon – Sustainably caught in Alaska by local fishing families who rely on selective harvesting methods to preserve the natural habitats
  • Quality Nutrition- Our sockeye salmon contains 17 g of protein, 709 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per 3 oz serving
  • Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh Alaskan salmon
  • Non-GMO SALMON – Our Alaska Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality fish without extra fillers

Common Serving Sizes Of Canned Sockeye Salmon (Drained Solids, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can337.0 g11.9 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Sockeye Salmon (5)
(Total Can Contents)

99

(Without Salt, Drained Solids With Bone, Fish)

64

(Without Skin & Bones, Drained Solids)

100

List of similar finfish and shellfish products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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