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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Sockeye Salmon (Total Can Contents)

We got 99 nutritional values in our nutrition profile for Canned Sockeye Salmon (Total Can Contents).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Sockeye Salmon (Total Can Contents)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sockeye Salmon (Total Can Contents)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sockeye Salmon (Total Can Contents)

7.2%
20.6%
71.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Sockeye Salmon (Total Can Contents)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Sockeye Salmon (Total Can Contents)

1.5%
2.5%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Sockeye Salmon (Total Can Contents)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sockeye Salmon (Total Can Contents)

In food category: Finfish and Shellfish Products

Nutrients (99)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (12)
10 mg
2.8 mg
5
219
3 mg
0.9 mg
6
183
5 mg
1.4 mg
11
453
20 mg
5.7 mg
12
512
1 mg
0.3 mg
16
403
4 mg
1.1 mg
45
706
238 mg
67.5 mg
106
912
978 mg
277.3 mg
124
1318
157 mg
44.5 mg
247
1534
Monounsaturated Fats (14)
72 mg
20.4 mg
91
144
10 mg
2.8 mg
11
38
1.3 g
374.2 mg
5
644
1.3 g
377 mg
184
1740
312 mg
88.5 mg
2
232
323 mg
91.6 mg
121
660
712 mg
201.8 mg
35
84
Polyunsaturated Fats (18)
135 mg
38.3 mg
250
2259
61 mg
17.3 mg
200
895
116 mg
32.9 mg
54
66
Amino Acids (18)
1.3 g
377 mg
41
118
1.3 g
368.5 mg
55
181
2.4 g
680.4 mg
43
149
157 mg
44.5 mg
118
339
2.9 g
822.1 mg
88
352
1.3 g
357.2 mg
23
133
559 mg
158.5 mg
111
478
988 mg
280.1 mg
43
124
1.6 g
453.6 mg
63
185
1.8 g
510.3 mg
65
175
609 mg
172.6 mg
89
361
877 mg
248.6 mg
68
220
845 mg
239.6 mg
57
315
926 mg
262.5 mg
54
185
1.1 g
314.7 mg
21
88
248 mg
70.3 mg
64
217
758 mg
214.9 mg
79
315
1.1 g
323.2 mg
34
122
Protein (1)
20.6 g
5.8 g
89
341
Water-soluble Vitamins (7)
3 µg
0.9 µg
59
452
3 µg
0.9 µg
46
286
6 mg
1.7 mg
110
579
200 µg
56.7 µg
78
611
20 µg
5.7 µg
201
864
0.4 µg
0.1 µg
319
688
330 µg
93.6 µg
136
651
Fat-soluble Vitamins (8)
1.9 mg
533 µg
77
455
0.1 µg
0.03 µg
89
924
39 µg
11.1 µg
97
442
129 IU
36.6 IU
66
909
39 µg
11.1 µg
98
673
19 µg
5.4 µg
22
26
19 µg
5.4 µg
7
7
Minerals (10)
198 mg
56.1 mg
14
347
61 µg
17.3 µg
198
788
570 µg
161.6 µg
182
868
30 mg
8.5 mg
61
309
24 µg
6.8 µg
77
1006
321 mg
91 mg
60
343
329 mg
93.3 mg
166
569
30.1 µg
8.5 µg
195
390
433 mg
122.8 mg
115
716
670 µg
189.9 µg
157
852
Other Micronutrients (2)
67 mg
19 mg
104
314
74.8 mg
21.2 mg
130
413
Water (1)
71.1 g
20.2 g
105
1012
Other (3)
2.5 g
694.6 mg
28
415
153 kcal
43.4 kcal
113
535
639 kj
181.2 kj
58
552
Figure 1. Nutritional profile of canned sockeye salmon (total can contents) with 99 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Delicious – Our wild salmon filets are hand-cut, cooked once with a hint of sea salt to retain their natural juices, pristine flavor, and nutrients
  • Wild Alaskan Salmon – Sustainably caught in Alaska by local fishing families who rely on selective harvesting methods to preserve the natural habitats
  • Quality Nutrition- Our sockeye salmon contains 17 g of protein, 709 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per 3 oz serving
  • Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh Alaskan salmon
  • Non-GMO SALMON – Our Alaska Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality fish without extra fillers

Common Serving Sizes Of Canned Sockeye Salmon (Total Can Contents)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can Total Can Contents417.0 g14.7 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Sockeye Salmon (5)
(Drained Solids, Fish)

101

(Without Salt, Drained Solids With Bone, Fish)

64

(Without Skin & Bones, Drained Solids)

100

List of similar finfish and shellfish products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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