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Nutritional Profile of Canned Sockeye Salmon (Total Can Contents)

We got 99 nutritional values in our nutrition profile for Canned Sockeye Salmon (Total Can Contents).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Sockeye Salmon (Total Can Contents)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sockeye Salmon (Total Can Contents)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sockeye Salmon (Total Can Contents)

7.2%
20.6%
71.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Sockeye Salmon (Total Can Contents)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Sockeye Salmon (Total Can Contents)

1.5%
2.5%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Sockeye Salmon (Total Can Contents)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sockeye Salmon (Total Can Contents)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
700.2 mg
170
1457
Fatty Acids, total polyunsaturated
1.7 g
493.3 mg
151
1183
Fatty Acids, total saturated
1.5 g
413.9 mg
158
1636
Fatty Acids, total trans
41 mg
11.6 mg
8
720
Total Lipid (Fat)
7.2 g
2 g
136
1032
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
5
219
Behenic Acid (22:0)
3 mg
0.9 mg
6
183
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
20 mg
5.7 mg
12
512
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
7
307
Lauric Acid (12:0)
4 mg
1.1 mg
45
706
Lignoceric Acid (24:0)
1 mg
0.3 mg
9
107
Myristic Acid (14:0)
238 mg
67.5 mg
106
912
Palmitic Acid (16:0)
978 mg
277.3 mg
124
1318
Pentadecanoic Acid (15:0)
28 mg
7.9 mg
3
148
Stearic Acid (18:0)
157 mg
44.5 mg
247
1534
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
3 mg
0.9 mg
1
12
cis-Erucic Acid (22:1 c)
69 mg
19.6 mg
4
14
Elaidic Acid (18:1 t)
14 mg
4 mg
5
651
Erucic Acid (22:1)
72 mg
20.4 mg
91
144
Heptadecenoic Acid (17:1)
17 mg
4.8 mg
9
173
Myristoleic Acid (14:1)
4 mg
1.1 mg
3
200
Nervonic Acid (24:1 c)
10 mg
2.8 mg
11
38
Oleate (18:1 c)
1.3 g
374.2 mg
5
644
Oleic Acid (18:1)
1.3 g
377 mg
184
1740
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
3
75
Palmitoleate (16:1 c)
312 mg
88.5 mg
2
232
Palmitoleic Acid (16:1)
323 mg
91.6 mg
121
660
Paullinic Acid (20:1)
712 mg
201.8 mg
35
84
trans-Monoenoic Fatty Acids
27 mg
7.7 mg
5
629
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
7
48
alpha-Linolenic Acid, ALA (18:3 n-3)
56 mg
15.9 mg
5
432
cis-Linoleic Acid (18:2 n-6 c,c)
118 mg
33.5 mg
6
913
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
9
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
4
51
Docosahexaenoic Acid, DHA (22:6 n-3)
695 mg
197 mg
67
85
Docosapentaenoic Acid, DPA (22:5 n-3)
134 mg
38 mg
55
78
Eicosadienoic Acid (20:2 n-6 c,c)
20 mg
5.7 mg
10
124
Eicosapentaenoic Acid, EPA (20:5 n-3)
532 mg
150.8 mg
48
60
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
142
268
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
9
59
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
9 mg
2.6 mg
2
22
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
5
79
Linelaidic Acid (18:2 t)
14 mg
4 mg
4
181
Linoleic Acid (18:2 n-6)
135 mg
38.3 mg
250
2259
Linolenic Acid (18:3)
61 mg
17.3 mg
200
895
Parinaric Acid (18:4)
116 mg
32.9 mg
54
66
trans-Polyenoic Fatty Acids
14 mg
4 mg
5
212
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
377 mg
41
118
Arginine
1.3 g
368.5 mg
55
181
Aspartic Acid
2.4 g
680.4 mg
43
149
Cystine
157 mg
44.5 mg
118
339
Glutamic Acid
2.9 g
822.1 mg
88
352
Glycine
1.3 g
357.2 mg
23
133
Histidine
559 mg
158.5 mg
111
478
Isoleucine
988 mg
280.1 mg
43
124
Leucine
1.6 g
453.6 mg
63
185
Lysine
1.8 g
510.3 mg
65
175
Methionine
609 mg
172.6 mg
89
361
Phenylalanine
877 mg
248.6 mg
68
220
Proline
845 mg
239.6 mg
57
315
Serine
926 mg
262.5 mg
54
185
Threonine
1.1 g
314.7 mg
21
88
Tryptophan
248 mg
70.3 mg
64
217
Tyrosine
758 mg
214.9 mg
79
315
Valine
1.1 g
323.2 mg
34
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
89
341
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
59
452
Folate, food
3 µg
0.9 µg
46
286
Niacin
6 mg
1.7 mg
110
579
Riboflavin
200 µg
56.7 µg
78
611
Thiamin
20 µg
5.7 µg
201
864
Vitamin B12
0.4 µg
0.1 µg
319
688
Vitamin B6
330 µg
93.6 µg
136
651
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
533 µg
77
455
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
39 µg
11.1 µg
97
442
Vitamin A, IU
129 IU
36.6 IU
66
909
Vitamin A, RAE
39 µg
11.1 µg
98
673
Vitamin D (D2 + D3)
19 µg
5.4 µg
22
26
Vitamin D (D2 + D3), International Units
761 IU
215.7 IU
7
11
Vitamin D3
19 µg
5.4 µg
7
7
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
198 mg
56.1 mg
14
347
Copper, Cu
61 µg
17.3 µg
198
788
Iron, Fe
570 µg
161.6 µg
182
868
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
24 µg
6.8 µg
77
1006
Phosphorus, P
321 mg
91 mg
60
343
Potassium, K
329 mg
93.3 mg
166
569
Selenium, Se
30.1 µg
8.5 µg
195
390
Sodium, Na
433 mg
122.8 mg
115
716
Zinc, Zn
670 µg
189.9 µg
157
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
104
314
Choline
74.8 mg
21.2 mg
130
413
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.1 g
20.2 g
105
1012
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
694.6 mg
28
415
Kcal (Energy)
153 kcal
43.4 kcal
113
535
KJ (Energy)
639 kj
181.2 kj
58
552
Figure 3. Nutritional profile of canned sockeye salmon (total can contents) with 99 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Delicious Wild Salmon – These meaty fillets have the skin on, providing a delicious, more Flavor-Forward & nutrient dense experience
  • Wild Sockeye Salmon – Sustainably caught in Alaskan and British Columbian waters by local fishing families who rely on selective harvesting methods to preserve the natural habitats
  • Quality Nutrition – Our sockeye salmon contains 17g of protein, 470 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per serving
  • Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh sockeye salmon
  • Non-GMO SALMON – Our Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality wild fish without extra fillers

Common Serving Sizes Of Canned Sockeye Salmon (Total Can Contents)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can Total Can Contents417.0 g14.7 oz
Figure 4. Common serving sizes of canned sockeye salmon (total can contents)

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Without Salt, Drained Solids With Bone, Fish)
64
(Without Skin & Bones, Drained Solids)
100
87
102
Figure 5. Similar finfish and shellfish products 1 to 5.

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