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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

We got 100 nutritional values in our nutrition profile for Canned Sockeye Salmon (Without Skin & Bones, Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

5.9%
26.3%
67.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

1.2%
1.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

In food category: Finfish and Shellfish Products

Nutrients (100)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (12)
8 mg
2.3 mg
7
221
2 mg
0.6 mg
7
184
4 mg
1.1 mg
12
454
9 mg
2.6 mg
17
523
1 mg
0.3 mg
16
403
3 mg
0.9 mg
46
707
179 mg
50.7 mg
133
971
831 mg
235.6 mg
161
1457
139 mg
39.4 mg
259
1552
Monounsaturated Fats (14)
11 mg
3.1 mg
7
654
56 mg
15.9 mg
96
157
1 g
292 mg
6
672
1 g
294.8 mg
203
1858
239 mg
67.8 mg
3
277
247 mg
70 mg
147
736
562 mg
159.3 mg
45
112
Polyunsaturated Fats (18)
109 mg
30.9 mg
264
2285
46 mg
13 mg
214
910
78 mg
22.1 mg
75
89
Amino Acids (18)
1.7 g
481.9 mg
12
81
1.7 g
470.6 mg
23
145
3.1 g
867.5 mg
6
83
201 mg
57 mg
86
295
3.7 g
1 g
29
272
1.6 g
456.4 mg
6
98
714 mg
202.4 mg
39
331
1.3 g
357.2 mg
14
86
2 g
578.3 mg
23
141
2.3 g
652 mg
21
124
777 mg
220.3 mg
16
193
1.1 g
317.5 mg
9
88
1.1 g
306.2 mg
10
160
1.2 g
334.5 mg
11
94
1.4 g
402.6 mg
3
57
316 mg
89.6 mg
15
149
967 mg
274.1 mg
14
110
1.5 g
413.9 mg
9
89
Protein (1)
26.3 g
7.5 g
34
217
Water-soluble Vitamins (8)
4 µg
1.1 µg
58
451
4 µg
1.1 µg
45
285
4 µg
1.1 µg
49
390
7.7 mg
2.2 mg
72
375
214 µg
60.7 µg
70
597
33 µg
9.4 µg
188
851
5.5 µg
1.6 µg
75
241
120 µg
34 µg
259
861
Fat-soluble Vitamins (8)
2.1 mg
592.5 µg
64
434
0.1 µg
0.03 µg
89
924
56 µg
15.9 µg
80
424
187 IU
53 IU
44
853
56 µg
15.9 µg
81
655
21.5 µg
6.1 µg
14
18
21.5 µg
6.1 µg
5
5
Minerals (10)
37 mg
10.5 mg
92
510
70 µg
19.8 µg
189
779
480 µg
136.1 µg
190
878
24 mg
6.8 mg
67
323
11 µg
3.1 µg
89
1019
236 mg
66.9 mg
140
428
312 mg
88.5 mg
179
586
34.6 µg
9.8 µg
160
345
386 mg
109.4 mg
157
763
580 µg
164.4 µg
166
862
Other Micronutrients (2)
66 mg
18.7 mg
105
315
83.3 mg
23.6 mg
82
329
Water (1)
67.8 g
19.2 g
136
1101
Other (3)
1.9 g
535.8 mg
45
471
158 kcal
44.8 kcal
108
530
662 kj
187.7 kj
52
529
Figure 1. Nutritional profile of canned sockeye salmon (without skin & bones, drained solids) with 100 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Delicious – Our wild salmon filets are hand-cut, cooked once with a hint of sea salt to retain their natural juices, pristine flavor, and nutrients
  • Wild Alaskan Salmon – Sustainably caught in Alaska by local fishing families who rely on selective harvesting methods to preserve the natural habitats
  • Quality Nutrition- Our sockeye salmon contains 17 g of protein, 709 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per 3 oz serving
  • Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh Alaskan salmon
  • Non-GMO SALMON – Our Alaska Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality fish without extra fillers

Common Serving Sizes Of Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can Drained Solids, Bone And Skin Removed247.0 g8.7 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Sockeye Salmon (5)
(Drained Solids, Fish)

101

(Total Can Contents)

99

(Without Salt, Drained Solids With Bone, Fish)

64

List of similar finfish and shellfish products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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