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Nutritional Profile of Dry-Heated Sockeye Salmon (Fish)

We got 87 nutritional values in our nutrition profile for Dry-Heated Sockeye Salmon (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Sockeye Salmon (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Sockeye Salmon (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Sockeye Salmon (Fish)

5.6%
26.5%
67.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Sockeye Salmon (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Sockeye Salmon (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
527.3 mg
199
1610
Fatty Acids, total polyunsaturated
1.3 g
377 mg
178
1348
Fatty Acids, total saturated
969 mg
274.7 mg
204
1898
Fatty Acids, total trans
23 mg
6.5 mg
18
738
Total Lipid (Fat)
5.6 g
1.6 g
187
1191
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
9
223
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
10
310
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Myristic Acid (14:0)
150 mg
42.5 mg
143
1000
Palmitic Acid (16:0)
653 mg
185.1 mg
202
1633
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
9
158
Stearic Acid (18:0)
124 mg
35.2 mg
272
1567
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
374 mg
106 mg
57
74
Heptadecenoic Acid (17:1)
15 mg
4.3 mg
10
175
Myristoleic Acid (14:1)
4 mg
1.1 mg
3
200
Nervonic Acid (24:1 c)
17 mg
4.8 mg
6
31
Oleic Acid (18:1)
843 mg
239 mg
226
2014
Palmitoleic Acid (16:1)
164 mg
46.5 mg
192
819
Paullinic Acid (20:1)
447 mg
126.7 mg
58
140
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
8
49
Docosahexaenoic Acid, DHA (22:6 n-3)
560 mg
158.8 mg
93
114
Docosapentaenoic Acid, DPA (22:5 n-3)
93 mg
26.4 mg
85
110
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
11
125
Eicosapentaenoic Acid, EPA (20:5 n-3)
299 mg
84.8 mg
91
111
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
148
274
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
9
59
Linoleic Acid (18:2 n-6)
190 mg
53.9 mg
225
2204
Linolenic Acid (18:3)
58 mg
16.4 mg
202
898
Parinaric Acid (18:4)
64 mg
18.1 mg
87
103
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
15
86
Arginine
1.7 g
487.6 mg
20
139
Aspartic Acid
2.7 g
768.3 mg
19
118
Cystine
295 mg
83.6 mg
17
201
Glutamic Acid
3.9 g
1.1 g
20
252
Glycine
1.3 g
360 mg
22
132
Histidine
711 mg
201.6 mg
42
334
Isoleucine
1.3 g
360 mg
13
85
Leucine
2.2 g
618 mg
12
127
Lysine
2.6 g
728.6 mg
9
97
Methionine
858 mg
243.2 mg
7
116
Phenylalanine
1.1 g
309 mg
12
91
Proline
979 mg
277.5 mg
18
187
Serine
1.1 g
300.5 mg
19
106
Threonine
1.3 g
354.4 mg
11
74
Tryptophan
335 mg
95 mg
8
130
Tyrosine
1.2 g
343 mg
4
59
Valine
1.5 g
413.9 mg
9
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.5 g
7.5 g
32
212
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
55
448
Folate, food
7 µg
2 µg
42
282
Folate, total
7 µg
2 µg
46
387
Niacin
10.1 mg
2.9 mg
24
162
Pantothenic Acid
1.3 mg
360 µg
15
208
Riboflavin
246 µg
69.7 µg
59
565
Thiamin
157 µg
44.5 µg
84
727
Vitamin B12
4.5 µg
1.3 µg
94
306
Vitamin B6
827 µg
234.5 µg
16
204
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
990 µg
280.7 µg
146
544
beta-Tocopherol
10 µg
2.8 µg
4
83
delta-Tocopherol
220 µg
62.4 µg
6
206
gamma-Tocopherol
190 µg
53.9 µg
9
416
Menaquinone-4
0.4 µg
0.1 µg
7
110
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
58 µg
16.4 µg
78
422
Vitamin A, IU
193 IU
54.7 IU
40
847
Vitamin A, RAE
58 µg
16.4 µg
79
653
Vitamin D (D2 + D3)
16.7 µg
4.7 µg
28
32
Vitamin D (D2 + D3), International Units
670 IU
189.9 IU
10
14
Vitamin D3
16.7 µg
4.7 µg
9
10
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
117
540
Copper, Cu
76 µg
21.5 µg
183
773
Iron, Fe
520 µg
147.4 µg
186
874
Magnesium, Mg
36 mg
10.2 mg
55
295
Manganese, Mn
13 µg
3.7 µg
87
1017
Phosphorus, P
305 mg
86.5 mg
75
359
Potassium, K
436 mg
123.6 mg
82
462
Selenium, Se
35.5 µg
10.1 µg
155
336
Sodium, Na
92 mg
26.1 mg
261
1057
Zinc, Zn
550 µg
155.9 µg
169
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
110
320
Choline
113 mg
32 mg
21
153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
139
1112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
79
510
Kcal (Energy)
156 kcal
44.2 kcal
110
532
KJ (Energy)
653 kj
185.1 kj
54
538
Figure 2. Nutritional profile of dry-heated sockeye salmon (fish) with 87 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 By Whole Foods Market, Sockeye Salmon Fillet, 32 Ounce

365 By Whole Foods Market, Sockeye Salmon Fillet, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Responsibly Farmed or sustainable wild-caught
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

Common Serving Sizes Of Dry-Heated Sockeye Salmon (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet155.0 g5.5 oz
Figure 3. Common serving sizes of dry-heated sockeye salmon (fish)

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Total Can Contents)
99
(Without Salt, Drained Solids With Bone, Fish)
64
(Without Skin & Bones, Drained Solids)
100
102
Figure 4. Similar finfish and shellfish products 1 to 5.

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