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Nutritional Profile of Dry-Heated Sockeye Salmon (Fish)
We got 87 nutritional values in our nutrition profile for Dry-Heated Sockeye Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 20 nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Tyrosine (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Leucine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Sockeye Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Sockeye Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Sockeye Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Sockeye Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Sockeye Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 527.3 mg | 199 | 1610 |
| Fatty Acids, total polyunsaturated | 1.3 g | 377 mg | 178 | 1348 |
| Fatty Acids, total saturated | 969 mg | 274.7 mg | 204 | 1898 |
| Fatty Acids, total trans | 23 mg | 6.5 mg | 18 | 738 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 187 | 1191 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 9 | 223 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 10 | 310 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 46 | 707 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 143 | 1000 |
| Palmitic Acid (16:0) | 653 mg | 185.1 mg | 202 | 1633 |
| Pentadecanoic Acid (15:0) | 18 mg | 5.1 mg | 9 | 158 |
| Stearic Acid (18:0) | 124 mg | 35.2 mg | 272 | 1567 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 374 mg | 106 mg | 57 | 74 |
| Heptadecenoic Acid (17:1) | 15 mg | 4.3 mg | 10 | 175 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 3 | 200 |
| Nervonic Acid (24:1 c) | 17 mg | 4.8 mg | 6 | 31 |
| Oleic Acid (18:1) | 843 mg | 239 mg | 226 | 2014 |
| Palmitoleic Acid (16:1) | 164 mg | 46.5 mg | 192 | 819 |
| Paullinic Acid (20:1) | 447 mg | 126.7 mg | 58 | 140 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 8 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 560 mg | 158.8 mg | 93 | 114 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 93 mg | 26.4 mg | 85 | 110 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 11 | 125 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 299 mg | 84.8 mg | 91 | 111 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 148 | 274 |
| Eicosatrienoic Acid (20:3) | 17 mg | 4.8 mg | 9 | 59 |
| Linoleic Acid (18:2 n-6) | 190 mg | 53.9 mg | 225 | 2204 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 202 | 898 |
| Parinaric Acid (18:4) | 64 mg | 18.1 mg | 87 | 103 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 467.8 mg | 15 | 86 |
| Arginine | 1.7 g | 487.6 mg | 20 | 139 |
| Aspartic Acid | 2.7 g | 768.3 mg | 19 | 118 |
| Cystine | 295 mg | 83.6 mg | 17 | 201 |
| Glutamic Acid | 3.9 g | 1.1 g | 20 | 252 |
| Glycine | 1.3 g | 360 mg | 22 | 132 |
| Histidine | 711 mg | 201.6 mg | 42 | 334 |
| Isoleucine | 1.3 g | 360 mg | 13 | 85 |
| Leucine | 2.2 g | 618 mg | 12 | 127 |
| Lysine | 2.6 g | 728.6 mg | 9 | 97 |
| Methionine | 858 mg | 243.2 mg | 7 | 116 |
| Phenylalanine | 1.1 g | 309 mg | 12 | 91 |
| Proline | 979 mg | 277.5 mg | 18 | 187 |
| Serine | 1.1 g | 300.5 mg | 19 | 106 |
| Threonine | 1.3 g | 354.4 mg | 11 | 74 |
| Tryptophan | 335 mg | 95 mg | 8 | 130 |
| Tyrosine | 1.2 g | 343 mg | 4 | 59 |
| Valine | 1.5 g | 413.9 mg | 9 | 89 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.5 g | 7.5 g | 32 | 212 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 55 | 448 |
| Folate, food | 7 µg | 2 µg | 42 | 282 |
| Folate, total | 7 µg | 2 µg | 46 | 387 |
| Niacin | 10.1 mg | 2.9 mg | 24 | 162 |
| Pantothenic Acid | 1.3 mg | 360 µg | 15 | 208 |
| Riboflavin | 246 µg | 69.7 µg | 59 | 565 |
| Thiamin | 157 µg | 44.5 µg | 84 | 727 |
| Vitamin B12 | 4.5 µg | 1.3 µg | 94 | 306 |
| Vitamin B6 | 827 µg | 234.5 µg | 16 | 204 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 990 µg | 280.7 µg | 146 | 544 |
| beta-Tocopherol | 10 µg | 2.8 µg | 4 | 83 |
| delta-Tocopherol | 220 µg | 62.4 µg | 6 | 206 |
| gamma-Tocopherol | 190 µg | 53.9 µg | 9 | 416 |
| Menaquinone-4 | 0.4 µg | 0.1 µg | 7 | 110 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 58 µg | 16.4 µg | 78 | 422 |
| Vitamin A, IU | 193 IU | 54.7 IU | 40 | 847 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 79 | 653 |
| Vitamin D (D2 + D3) | 16.7 µg | 4.7 µg | 28 | 32 |
| Vitamin D (D2 + D3), International Units | 670 IU | 189.9 IU | 10 | 14 |
| Vitamin D3 | 16.7 µg | 4.7 µg | 9 | 10 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 117 | 540 |
| Copper, Cu | 76 µg | 21.5 µg | 183 | 773 |
| Iron, Fe | 520 µg | 147.4 µg | 186 | 874 |
| Magnesium, Mg | 36 mg | 10.2 mg | 55 | 295 |
| Manganese, Mn | 13 µg | 3.7 µg | 87 | 1017 |
| Phosphorus, P | 305 mg | 86.5 mg | 75 | 359 |
| Potassium, K | 436 mg | 123.6 mg | 82 | 462 |
| Selenium, Se | 35.5 µg | 10.1 µg | 155 | 336 |
| Sodium, Na | 92 mg | 26.1 mg | 261 | 1057 |
| Zinc, Zn | 550 µg | 155.9 µg | 169 | 865 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 110 | 320 |
| Choline | 113 mg | 32 mg | 21 | 153 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.3 g | 19.1 g | 139 | 1112 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 79 | 510 |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 110 | 532 |
| KJ (Energy) | 653 kj | 185.1 kj | 54 | 538 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
- Traceable to farm or fishery
Common Serving Sizes Of Dry-Heated Sockeye Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 155.0 g | 5.5 oz |
5 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Sockeye Salmon | No of Nutrients |
(Drained Solids, Fish) | 101 |
(Total Can Contents) | 99 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Without Skin & Bones, Drained Solids) | 100 |
(Fish) | 102 |
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