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Top 100 Foods With Nervonic Acid (24:1 c) - Care Omnia Nutrition

Image of Flaxseed (Seeds) that contains nervonic acid (24:1 c)
Flaxseed contains nervonic acid (24:1 c)

Nervonic acid (24:1 c) is a long chain unsaturated fatty acid.

Nervonic acid is a naturally occurring derivative of docosahexaenoic acid (DHA).

Nervonic acid might help improve and repair skin.

You can find nervonic acid in food sources like:

You can find a more detailed list of foods that contain nervonic acid below.

Want to learn more about nervonic acid (24:1 c)?

Then we recommend you check out our article named What Is Nervonic Acid (24:1 c) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Nervonic Acid (24:1 c)

Below you'll find a list of the top 100 foods that contain nervonic acid (24:1 c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Nervonic Acid (24:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Nervonic Acid (24:1 c)per 100gper Oz
1
(Ground, Spices)
644 mg182.6 mg
2
(New Zealand Imported, Soaked & Fried)
287 mg81.4 mg
3
(New Zealand Imported)
181 mg51.3 mg
4
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
174 mg49.3 mg
5
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
145 mg41.1 mg
6
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
131 mg37.1 mg
7
(Alaska Native)
130 mg36.9 mg
8
(With Skin, Fish, Alaska Native)
110 mg31.2 mg
9
(Whale, Alaska Native)
100 mg28.3 mg
1090 mg25.5 mg
11
(Oogruk, Alaska Native)
80 mg22.7 mg
1276 mg21.5 mg
13
(King, Fish, Alaska Native)
70 mg19.8 mg
14
(Seeds)
64 mg18.1 mg
1562 mg17.6 mg
16Two foods with the same rank/nutrient values61 mg17.3 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
17
(Contains Added Sliced Flaxseed)
50 mg14.2 mg
18Three foods with the same rank/nutrient values40 mg11.3 mg
(Bones Removed, Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
19
(Regular Buttery Spread With Flax Oil)
37 mg10.5 mg
20
(Alaska Native, Silver, Fish)
36 mg10.2 mg
fig 1. Foods with nervonic acid (24:1 c) rank 1 to 20

Nervonic Acid (24:1 c) supplements available online

Here's a few supplements available through Amazon that contain nervonic acid (24:1 c). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 38 With Nervonic Acid (24:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with Nervonic Acid (24:1 c)per 100gper Oz
21Two foods with the same rank/nutrient values35 mg9.9 mg
(Dried, Decorticated, Seeds)
(Sockeye, Filets With Skin, Alaska Native)
2234 mg9.6 mg
23Four foods with the same rank/nutrient values30 mg8.5 mg
(Sockeye, Alaska Native, Fish)
(Extruded, Cheese-Flavor)
(Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
2424 mg6.8 mg
25Two foods with the same rank/nutrient values23 mg6.5 mg
(Cold Pressed)
26Four foods with the same rank/nutrient values22 mg6.2 mg
(85% Lean, 15% Fat, Patties)
(Flavored, Fish-Shaped)
(Original Recipe, Skin & Breading)
27Three foods with the same rank/nutrient values21 mg6 mg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
(Plain, Salted)
28Five foods with the same rank/nutrient values20 mg5.7 mg
(Fish, Alaska Native)
(Atlantic & Pacific, Fish)
(Fish, Alaska Native)
29Two foods with the same rank/nutrient values19 mg5.4 mg
(Chicken Flavor)
30Two foods with the same rank/nutrient values18 mg5.1 mg
(Raw, Nuts)
(Napa Valley Bistro, Ready-To-Serve)
31Eight foods with the same rank/nutrient values17 mg4.8 mg
(Skin & Breading From All Pieces)
(Reduced Calorie, Salad Dressing)
(Original Recipe, Wing, Meat & Skin With Breading)
(Atlantic & Pacific, Fish)
32Three foods with the same rank/nutrient values16 mg4.5 mg
(Made With Tofu)
33Three foods with the same rank/nutrient values15 mg4.3 mg
(New Zealand Imported, Soaked & Fried)
34Four foods with the same rank/nutrient values14 mg4 mg
(Meat, Skin & Breading)
3511 foods with the same rank/nutrient values13 mg3.7 mg
(Breaded & Fried, Boneless Pieces, Plain)
(Mixed Species, Fish)
(Made With Potato Extract, Rice Starch, & Rice Flour)
(Potatoes, Round Pieces Or Patty)
(Original Recipe, Thigh, Meat & Skin With Breading)
(Spread, 35-39% Fat, Tub)
(Salad Or Cooking)
(Dry Mix, Complete, Includes Buttermilk)
(All Classes)
(Gluten-Free Bakery)
36Six foods with the same rank/nutrient values12 mg3.4 mg
(New Zealand Imported, Variety Meats & By-Products)
(Drained Solids, Fish)
(New Zealand Imported, Soaked & Fried)
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
(85% Lean, 15% Fat)
3712 foods with the same rank/nutrient values11 mg3.1 mg
(Made With Tapioca Starch & Brown Rice Flour)
(Thigh, Meat & Skin With Breading)
(Wing, Meat & Skin With Breading)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Mixed Species, Fish)
(Omega Plus Spread, With Plant Sterols & Fish Oil)
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
(Cassava Chips, Salted)
38Four foods with the same rank/nutrient values10 mg2.8 mg
(Total Can Contents)
(New Zealand Imported, Soaked & Fried)
(Crunchy, Chinese Restaurant)
fig 2. Foods with nervonic acid (24:1 c) rank 21 to 38

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Nervonic Acid (24:1 c) Supplements Available Online

Here's a few supplements available through Amazon that contain nervonic acid (24:1 c). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Nervonic Acid (24:1 c)

The food categories below have foods that contain nervonic acid (24:1 c).

Select a category to show a ranked list of all the foods in that category with nervonic acid (24:1 c).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods19
Baked Products39
Beef Products41
Dairy and Egg Products15
Fast Foods147
Fats and Oils19
Finfish and Shellfish Products39
Lamb, Veal, and Game Products14
Meals, Entrees, and Side Dishes19
Nuts and Seeds16
Poultry Products84
Restaurant Foods25
Sausages and Luncheon Meats23
Snacks11
fig 3. Food categories with foods that contain Nervonic Acid (24:1 c)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.