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Nutritional Profile of Dry-Heated Fresh Yellowfin Tuna (Fish)
We got 83 nutritional values in our nutrition profile for Dry-Heated Fresh Yellowfin Tuna (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Leucine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Isoleucine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Fresh Yellowfin Tuna (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Fresh Yellowfin Tuna (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Fresh Yellowfin Tuna (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Fresh Yellowfin Tuna (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Fresh Yellowfin Tuna (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 138 mg | 39.1 mg | 418 | 2703 |
| Fatty Acids, total polyunsaturated | 175 mg | 49.6 mg | 404 | 2340 |
| Fatty Acids, total saturated | 205 mg | 58.1 mg | 380 | 2603 |
| Fatty Acids, total trans | 20 mg | 5.7 mg | 20 | 741 |
| Total Lipid (Fat) | 590 mg | 167.3 mg | 399 | 1692 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 17 | 318 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 252 | 1140 |
| Palmitic Acid (16:0) | 127 mg | 36 mg | 374 | 2149 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 20 | 172 |
| Stearic Acid (18:0) | 54 mg | 15.3 mg | 330 | 1637 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 146 | 209 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 23 | 188 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Nervonic Acid (24:1 c) | 10 mg | 2.8 mg | 11 | 38 |
| Oleic Acid (18:1) | 99 mg | 28.1 mg | 384 | 2713 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 318 | 969 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 249 | 465 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 4 | 59 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 9 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 105 mg | 29.8 mg | 270 | 318 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 22 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 15 mg | 4.3 mg | 280 | 322 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 150 | 276 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 21 | 73 |
| Linoleic Acid (18:2 n-6) | 23 mg | 6.5 mg | 330 | 2371 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 257 | 954 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 479.1 mg | 13 | 82 |
| Arginine | 1.7 g | 473.4 mg | 22 | 144 |
| Aspartic Acid | 2.9 g | 810.8 mg | 13 | 103 |
| Cystine | 300 mg | 85 mg | 15 | 196 |
| Glutamic Acid | 4.2 g | 1.2 g | 11 | 225 |
| Glycine | 1.3 g | 379.9 mg | 19 | 125 |
| Histidine | 822 mg | 233 mg | 9 | 225 |
| Isoleucine | 1.3 g | 365.7 mg | 11 | 83 |
| Leucine | 2.3 g | 643.5 mg | 10 | 117 |
| Lysine | 2.6 g | 725.7 mg | 10 | 98 |
| Methionine | 827 mg | 234.5 mg | 10 | 144 |
| Phenylalanine | 1.1 g | 309 mg | 12 | 91 |
| Proline | 988 mg | 280.1 mg | 17 | 178 |
| Serine | 1.1 g | 323.2 mg | 13 | 98 |
| Threonine | 1.2 g | 345.9 mg | 13 | 77 |
| Tryptophan | 313 mg | 88.7 mg | 16 | 152 |
| Tyrosine | 943 mg | 267.3 mg | 17 | 134 |
| Valine | 1.4 g | 408.2 mg | 11 | 92 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.2 g | 8.3 g | 22 | 158 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 22.1 mg | 6.3 mg | 3 | 41 |
| Pantothenic Acid | 334 µg | 94.7 µg | 94 | 853 |
| Riboflavin | 137 µg | 38.8 µg | 131 | 674 |
| Thiamin | 134 µg | 38 µg | 106 | 750 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 180 | 493 |
| Vitamin B6 | 1 mg | 294.8 µg | 6 | 133 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 203 | 614 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 22 µg | 6.2 µg | 114 | 459 |
| Vitamin A, IU | 65 IU | 18.4 IU | 98 | 973 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 115 | 691 |
| Vitamin D (D2 + D3) | 2 µg | 0.6 µg | 115 | 136 |
| Vitamin D (D2 + D3), International Units | 82 IU | 23.2 IU | 58 | 125 |
| Vitamin D3 | 2 µg | 0.6 µg | 53 | 82 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 124 | 559 |
| Copper, Cu | 43 µg | 12.2 µg | 216 | 806 |
| Iron, Fe | 920 µg | 260.8 µg | 153 | 830 |
| Magnesium, Mg | 42 mg | 11.9 mg | 49 | 287 |
| Manganese, Mn | 13 µg | 3.7 µg | 87 | 1017 |
| Phosphorus, P | 333 mg | 94.4 mg | 49 | 331 |
| Potassium, K | 527 mg | 149.4 mg | 32 | 373 |
| Selenium, Se | 108 µg | 30.6 µg | 10 | 41 |
| Sodium, Na | 54 mg | 15.3 mg | 298 | 1096 |
| Zinc, Zn | 450 µg | 127.6 µg | 179 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 47 mg | 13.3 mg | 124 | 334 |
| Choline | 77.6 mg | 22 mg | 115 | 386 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69 g | 19.6 g | 125 | 1071 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 555.7 mg | 41 | 464 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 136 | 558 |
| KJ (Energy) | 543 kj | 153.9 kj | 84 | 646 |
Foods Available Online
We searched Amazon for "Yellowfin Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Yellowfin Tuna | No of Nutrients |
(Fish) | 95 |
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