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Nutritional Profile of Dry-Heated Fresh Yellowfin Tuna (Fish)

We got 83 nutritional values in our nutrition profile for Dry-Heated Fresh Yellowfin Tuna (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Fresh Yellowfin Tuna (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Fresh Yellowfin Tuna (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Fresh Yellowfin Tuna (Fish)

0.6%
29.2%
69%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Fresh Yellowfin Tuna (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Fresh Yellowfin Tuna (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
138 mg
39.1 mg
418
2703
Fatty Acids, total polyunsaturated
175 mg
49.6 mg
404
2340
Fatty Acids, total saturated
205 mg
58.1 mg
380
2603
Fatty Acids, total trans
20 mg
5.7 mg
20
741
Total Lipid (Fat)
590 mg
167.3 mg
399
1692
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
13
227
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
17
318
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Lignoceric Acid (24:0)
1 mg
0.3 mg
9
107
Myristic Acid (14:0)
10 mg
2.8 mg
252
1140
Palmitic Acid (16:0)
127 mg
36 mg
374
2149
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
20
172
Stearic Acid (18:0)
54 mg
15.3 mg
330
1637
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
23
188
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Nervonic Acid (24:1 c)
10 mg
2.8 mg
11
38
Oleic Acid (18:1)
99 mg
28.1 mg
384
2713
Palmitoleic Acid (16:1)
14 mg
4 mg
318
969
Paullinic Acid (20:1)
9 mg
2.6 mg
249
465
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
4
59
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
9
50
Docosahexaenoic Acid, DHA (22:6 n-3)
105 mg
29.8 mg
270
318
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
22
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
280
322
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
150
276
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
21
73
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
330
2371
Linolenic Acid (18:3)
2 mg
0.6 mg
257
954
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
479.1 mg
13
82
Arginine
1.7 g
473.4 mg
22
144
Aspartic Acid
2.9 g
810.8 mg
13
103
Cystine
300 mg
85 mg
15
196
Glutamic Acid
4.2 g
1.2 g
11
225
Glycine
1.3 g
379.9 mg
19
125
Histidine
822 mg
233 mg
9
225
Isoleucine
1.3 g
365.7 mg
11
83
Leucine
2.3 g
643.5 mg
10
117
Lysine
2.6 g
725.7 mg
10
98
Methionine
827 mg
234.5 mg
10
144
Phenylalanine
1.1 g
309 mg
12
91
Proline
988 mg
280.1 mg
17
178
Serine
1.1 g
323.2 mg
13
98
Threonine
1.2 g
345.9 mg
13
77
Tryptophan
313 mg
88.7 mg
16
152
Tyrosine
943 mg
267.3 mg
17
134
Valine
1.4 g
408.2 mg
11
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.2 g
8.3 g
22
158
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
22.1 mg
6.3 mg
3
41
Pantothenic Acid
334 µg
94.7 µg
94
853
Riboflavin
137 µg
38.8 µg
131
674
Thiamin
134 µg
38 µg
106
750
Vitamin B12
2.4 µg
0.7 µg
180
493
Vitamin B6
1 mg
294.8 µg
6
133
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
203
614
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
22 µg
6.2 µg
114
459
Vitamin A, IU
65 IU
18.4 IU
98
973
Vitamin A, RAE
22 µg
6.2 µg
115
691
Vitamin D (D2 + D3)
2 µg
0.6 µg
115
136
Vitamin D (D2 + D3), International Units
82 IU
23.2 IU
58
125
Vitamin D3
2 µg
0.6 µg
53
82
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
124
559
Copper, Cu
43 µg
12.2 µg
216
806
Iron, Fe
920 µg
260.8 µg
153
830
Magnesium, Mg
42 mg
11.9 mg
49
287
Manganese, Mn
13 µg
3.7 µg
87
1017
Phosphorus, P
333 mg
94.4 mg
49
331
Potassium, K
527 mg
149.4 mg
32
373
Selenium, Se
108 µg
30.6 µg
10
41
Sodium, Na
54 mg
15.3 mg
298
1096
Zinc, Zn
450 µg
127.6 µg
179
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
124
334
Choline
77.6 mg
22 mg
115
386
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69 g
19.6 g
125
1071
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
555.7 mg
41
464
Kcal (Energy)
130 kcal
36.9 kcal
136
558
KJ (Energy)
543 kj
153.9 kj
84
646
Figure 2. Nutritional profile of dry-heated fresh yellowfin tuna (fish) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Yellowfin Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Yellowfin TunaNo of
Nutrients
95
Figure 3. One similar finfish and shellfish products.

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