What Is Isoleucine & What Foods Can I Find It In?
Isoleucine is an essential amino acid that's used in the biosynthesis of proteins.
It's used as building blocks.
Essential means that the body cannot synthesize it and must be ingested through our diet.
Isoleucine is both a glucogenic and ketogenic amino acid.
Isoleucine is concentrated in our muscle tissues.
Table of Contents
Isoleucine Is Essential
Isoleucine is one of nine essential amino acids in humans.
It is essential for normal growth and development. (source ◳)
Isoleucine cannot be synthesized in the body and therefore have to be obtained through our diet. (source ◳)
You can find other benefits of isoleucine in Isoleucine: 6 Research-Backed Benefits .
Isoleucine Levels, Detection Of Certain Conditions
Isoleucine is a branched-chain amino acid.
Circulating levels of the branched-chain amino acids in the body, like isoleucine, are increased in type 2 diabetes and obesity.
They are considered early predictors for these conditions. (source ◳)
Foods You Can Find Isoleucine In
You find Isoleucine mostly in dairy and egg, legume, vegetable products, and american indian and alaska native foods.
Examples of food sources include
- Egg White
- Soy Protein Isolate
- Spirulina
- Bearded Seal
- Whole Egg
- Soy Protein Concentrate
- Atlantic Cod
Foods That Contain Isoleucine In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Isoleucine we recommend you visit our tool.
Here's our top ranked list of foods that contain Isoleucine.