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Nutritional Profile of Dried Whole Egg - Care Omnia Nutrition
We got 92 nutritional values in our nutrition profile for Dried Whole Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 21 nutrients.
Most notable of them being
- Calcifediol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Iodine, I (Minerals)
- Nitrogen (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 52 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Calcifediol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Whole Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Whole Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Whole Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Whole Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Whole Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Whole Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Whole Egg
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.9 g | 530.1 mg | 336 | 2327 |
| Glucose | 560 mg | 158.8 mg | 14 | 348 |
| Sugars (Total incl. NLEA) | 560 mg | 158.8 mg | 332 | 1620 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.7 g | 4.7 g | 8 | 232 |
| Fatty Acids, total polyunsaturated | 8.3 g | 2.4 g | 12 | 323 |
| Fatty Acids, total saturated | 15.1 g | 4.3 g | 56 | 192 |
| Fatty Acids, total trans | 265 mg | 75.1 mg | 28 | 507 |
| Total Lipid (Fat) | 39.8 g | 11.3 g | 12 | 206 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 7 | 163 |
| Heptadecanoic Acid (17:0) | 92 mg | 26.1 mg | 24 | 231 |
| Myristic Acid (14:0) | 144 mg | 40.8 mg | 246 | 1006 |
| Palmitic Acid (16:0) | 10.8 g | 3.1 g | 7 | 82 |
| Pentadecanoic Acid (15:0) | 25 mg | 7.1 mg | 34 | 151 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 15 | 220 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 182 mg | 51.6 mg | 27 | 487 |
| Myristoleic Acid (14:1) | 22 mg | 6.2 mg | 29 | 182 |
| Oleate (18:1 c) | 15.5 g | 4.4 g | 3 | 86 |
| Oleic Acid (18:1) | 15.7 g | 4.5 g | 9 | 225 |
| Palmitoleic Acid (16:1) | 877 mg | 248.6 mg | 27 | 204 |
| Paullinic Acid (20:1) | 98 mg | 27.8 mg | 16 | 376 |
| trans-Monoenoic Fatty Acids | 182 mg | 51.6 mg | 28 | 480 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 23 mg | 6.5 mg | 2 | 37 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 170 mg | 48.2 mg | 5 | 322 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7 g | 2 g | 2 | 122 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 199 mg | 56.4 mg | 2 | 243 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 4 | 173 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 85 mg | 24.1 mg | 2 | 63 |
| Eicosatetraenoic Acid, ETA (20:4) | 711 mg | 201.6 mg | 2 | 11 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 54 mg | 15.3 mg | 2 | 34 |
| Linoelaidic Acid (18:2 t,t) | 60 mg | 17 mg | 2 | 28 |
| Linoleic Acid (18:2 n-6) | 7.1 g | 2 g | 14 | 355 |
| Linolenic Acid (18:3) | 247 mg | 70 mg | 80 | 709 |
| trans-Polyenoic Fatty Acids | 83 mg | 23.5 mg | 20 | 143 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.7 g | 768.3 mg | 6 | 20 |
| Arginine | 3.1 g | 870.3 mg | 6 | 50 |
| Aspartic Acid | 5 g | 1.4 g | 5 | 23 |
| Cystine | 1.1 g | 303.3 mg | 6 | 8 |
| Glutamic Acid | 6.4 g | 1.8 g | 14 | 52 |
| Glycine | 1.6 g | 459.3 mg | 5 | 97 |
| Histidine | 1.2 g | 340.2 mg | 8 | 39 |
| Isoleucine | 2.4 g | 688.9 mg | 6 | 13 |
| Leucine | 4.2 g | 1.2 g | 6 | 14 |
| Lysine | 3.3 g | 946.9 mg | 6 | 26 |
| Methionine | 1.5 g | 425.2 mg | 5 | 9 |
| Phenylalanine | 2.5 g | 717.2 mg | 6 | 17 |
| Proline | 1.8 g | 518.8 mg | 46 | 86 |
| Serine | 3.8 g | 1.1 g | 5 | 6 |
| Threonine | 2.1 g | 603.8 mg | 6 | 16 |
| Tryptophan | 775 mg | 219.7 mg | 5 | 14 |
| Tyrosine | 2 g | 561.3 mg | 7 | 14 |
| Valine | 3 g | 847.7 mg | 6 | 11 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 48.1 g | 13.6 g | 8 | 49 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 119 µg | 33.7 µg | 11 | 336 |
| Folate, food | 119 µg | 33.7 µg | 7 | 170 |
| Folate, total | 119 µg | 33.7 µg | 11 | 264 |
| Niacin | 340 µg | 96.4 µg | 128 | 2195 |
| Pantothenic Acid | 5.6 mg | 1.6 mg | 7 | 39 |
| Riboflavin | 2 mg | 561.3 µg | 7 | 60 |
| Thiamin | 183 µg | 51.9 µg | 29 | 701 |
| Vitamin B12 | 3 µg | 0.8 µg | 16 | 432 |
| Vitamin B6 | 499 µg | 141.5 µg | 10 | 483 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.9 mg | 1.1 mg | 10 | 290 |
| beta-Cryptoxanthin | 36 µg | 10.2 µg | 2 | 148 |
| Calcifediol | 1.7 µg | 0.5 µg | 2 | 2 |
| Lutein + Zeaxanthin | 835 µg | 236.7 µg | 26 | 421 |
| Phylloquinone | 1.2 µg | 0.3 µg | 111 | 913 |
| Retinol | 300 µg | 85 µg | 28 | 218 |
| Vitamin A, IU | 1k IU | 292 IU | 28 | 359 |
| Vitamin A, RAE | 301 µg | 85.3 µg | 32 | 418 |
| Vitamin D (D2 + D3) | 9.7 µg | 2.7 µg | 5 | 76 |
| Vitamin D (D2 + D3), International Units | 388 IU | 110 IU | 4 | 44 |
| Vitamin D3 | 9.7 µg | 2.7 µg | 4 | 34 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 220 mg | 62.4 mg | 97 | 325 |
| Copper, Cu | 203 µg | 57.5 µg | 23 | 646 |
| Iodine, I | 274 µg | 77.7 µg | 2 | 3 |
| Iron, Fe | 7 mg | 2 mg | 7 | 296 |
| Magnesium, Mg | 44.6 mg | 12.6 mg | 23 | 284 |
| Manganese, Mn | 58 µg | 16.4 µg | 28 | 972 |
| Phosphorus, P | 770 mg | 218.3 mg | 20 | 71 |
| Potassium, K | 468 mg | 132.7 mg | 22 | 430 |
| Selenium, Se | 165 µg | 46.8 µg | 2 | 16 |
| Sodium, Na | 485 mg | 137.5 mg | 124 | 664 |
| Zinc, Zn | 5 mg | 1.4 mg | 9 | 411 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1.7 g | 481.9 mg | 3 | 14 |
| Choline | 1.3 g | 360 mg | 2 | 2 |
| Nitrogen | 7.7 g | 2.2 g | 2 | 3 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.1 g | 1.2 g | 383 | 2462 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.2 g | 1.8 g | 20 | 132 |
| Energy (Atwater General Factors) | 558 kcal | 158.2 kcal | 2 | 6 |
| Energy (Atwater Specific Factors) | 576 kcal | 163.3 kcal | 2 | 6 |
| Kcal (Energy) | 575 kcal | 163 kcal | 10 | 118 |
| KJ (Energy) | 2,410 kj | 683.2 kj | 8 | 65 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Augason Farms Dried Whole Egg Product 2 lbs 1 oz ( pack of 1)
Key Features Include
- 100% real eggs
- Packaged in individual pouches
- Perfect for long term food storage, emergency preparedness, and survival food
- Shelf life up to 10 years*
- Packaging may vary
Common Serving Sizes Of Dried Whole Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 5.0 g | 0.2 oz |
| Cup Sifted | 85.0 g | 3.0 oz |
26 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| Eggs | No of Nutrients |
(Made With Fat) | 52 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added) | 52 |
| 49 | |
(Unspecified Cooking Method) | 51 |
(Stabilized, Glucose Reduced) | 59 |
| 95 | |
(Fried With Animal Fat Or Meat Drippings) | 50 |
(Fried With Butter) | 52 |
(Fried With Cooking Spray) | 49 |
(Fried With Margarine) | 51 |
(Fried With Oil) | 49 |
(Fried Without Fat) | 49 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Unspecified Type Of Fat, Unspecified Type Of Fat) | 52 |
(Pasteurized, Includes USDA Food Distr. Program) | 90 |
(Salted, Pasteurized) | 81 |
| 78 | |
| 51 | |
| 93 | |
| 49 | |
(Fresh) | 127 |
(Frozen Mixture) | 49 |
| 100 | |
| Eggs A La Malaguena | No of Nutrients |
(Huevos A La Malaguena, Puerto Rican Style) | 55 |
| Scrambled Eggs With Jerked Beef | No of Nutrients |
(Revoltillo De Tasajo, Puerto Rican Style) | 51 |
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