We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dried Whole Egg - Care Omnia Nutrition

We got 92 nutritional values in our nutrition profile for Dried Whole Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 21 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 52 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Whole Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Whole Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Whole Egg

1.9%
39.8%
48.1%
4.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Whole Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Whole Egg

15.1%
16.7%
8.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Whole Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Whole Egg

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
530.1 mg
336
2327
Glucose
560 mg
158.8 mg
14
348
Sugars (Total incl. NLEA)
560 mg
158.8 mg
332
1620
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.7 g
4.7 g
8
232
Fatty Acids, total polyunsaturated
8.3 g
2.4 g
12
323
Fatty Acids, total saturated
15.1 g
4.3 g
56
192
Fatty Acids, total trans
265 mg
75.1 mg
28
507
Total Lipid (Fat)
39.8 g
11.3 g
12
206
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
23 mg
6.5 mg
7
163
Heptadecanoic Acid (17:0)
92 mg
26.1 mg
24
231
Myristic Acid (14:0)
144 mg
40.8 mg
246
1006
Palmitic Acid (16:0)
10.8 g
3.1 g
7
82
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
34
151
Stearic Acid (18:0)
4 g
1.1 g
15
220
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
182 mg
51.6 mg
27
487
Myristoleic Acid (14:1)
22 mg
6.2 mg
29
182
Oleate (18:1 c)
15.5 g
4.4 g
3
86
Oleic Acid (18:1)
15.7 g
4.5 g
9
225
Palmitoleic Acid (16:1)
877 mg
248.6 mg
27
204
Paullinic Acid (20:1)
98 mg
27.8 mg
16
376
trans-Monoenoic Fatty Acids
182 mg
51.6 mg
28
480
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
23 mg
6.5 mg
2
37
alpha-Linolenic Acid, ALA (18:3 n-3)
170 mg
48.2 mg
5
322
cis-Linoleic Acid (18:2 n-6 c,c)
7 g
2 g
2
122
Docosahexaenoic Acid, DHA (22:6 n-3)
199 mg
56.4 mg
2
243
Docosapentaenoic Acid, DPA (22:5 n-3)
24 mg
6.8 mg
4
173
Eicosadienoic Acid (20:2 n-6 c,c)
85 mg
24.1 mg
2
63
Eicosatetraenoic Acid, ETA (20:4)
711 mg
201.6 mg
2
11
gamma-Linolenic Acid, GLA (18:3 n-6)
54 mg
15.3 mg
2
34
Linoelaidic Acid (18:2 t,t)
60 mg
17 mg
2
28
Linoleic Acid (18:2 n-6)
7.1 g
2 g
14
355
Linolenic Acid (18:3)
247 mg
70 mg
80
709
trans-Polyenoic Fatty Acids
83 mg
23.5 mg
20
143
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.7 g
768.3 mg
6
20
Arginine
3.1 g
870.3 mg
6
50
Aspartic Acid
5 g
1.4 g
5
23
Cystine
1.1 g
303.3 mg
6
8
Glutamic Acid
6.4 g
1.8 g
14
52
Glycine
1.6 g
459.3 mg
5
97
Histidine
1.2 g
340.2 mg
8
39
Isoleucine
2.4 g
688.9 mg
6
13
Leucine
4.2 g
1.2 g
6
14
Lysine
3.3 g
946.9 mg
6
26
Methionine
1.5 g
425.2 mg
5
9
Phenylalanine
2.5 g
717.2 mg
6
17
Proline
1.8 g
518.8 mg
46
86
Serine
3.8 g
1.1 g
5
6
Threonine
2.1 g
603.8 mg
6
16
Tryptophan
775 mg
219.7 mg
5
14
Tyrosine
2 g
561.3 mg
7
14
Valine
3 g
847.7 mg
6
11
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
48.1 g
13.6 g
8
49
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
119 µg
33.7 µg
11
336
Folate, food
119 µg
33.7 µg
7
170
Folate, total
119 µg
33.7 µg
11
264
Niacin
340 µg
96.4 µg
128
2195
Pantothenic Acid
5.6 mg
1.6 mg
7
39
Riboflavin
2 mg
561.3 µg
7
60
Thiamin
183 µg
51.9 µg
29
701
Vitamin B12
3 µg
0.8 µg
16
432
Vitamin B6
499 µg
141.5 µg
10
483
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.9 mg
1.1 mg
10
290
beta-Cryptoxanthin
36 µg
10.2 µg
2
148
Calcifediol
1.7 µg
0.5 µg
2
2
Lutein + Zeaxanthin
835 µg
236.7 µg
26
421
Phylloquinone
1.2 µg
0.3 µg
111
913
Retinol
300 µg
85 µg
28
218
Vitamin A, IU
1k IU
292 IU
28
359
Vitamin A, RAE
301 µg
85.3 µg
32
418
Vitamin D (D2 + D3)
9.7 µg
2.7 µg
5
76
Vitamin D (D2 + D3), International Units
388 IU
110 IU
4
44
Vitamin D3
9.7 µg
2.7 µg
4
34
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
220 mg
62.4 mg
97
325
Copper, Cu
203 µg
57.5 µg
23
646
Iodine, I
274 µg
77.7 µg
2
3
Iron, Fe
7 mg
2 mg
7
296
Magnesium, Mg
44.6 mg
12.6 mg
23
284
Manganese, Mn
58 µg
16.4 µg
28
972
Phosphorus, P
770 mg
218.3 mg
20
71
Potassium, K
468 mg
132.7 mg
22
430
Selenium, Se
165 µg
46.8 µg
2
16
Sodium, Na
485 mg
137.5 mg
124
664
Zinc, Zn
5 mg
1.4 mg
9
411
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1.7 g
481.9 mg
3
14
Choline
1.3 g
360 mg
2
2
Nitrogen
7.7 g
2.2 g
2
3
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.1 g
1.2 g
383
2462
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.2 g
1.8 g
20
132
Energy (Atwater General Factors)
558 kcal
158.2 kcal
2
6
Energy (Atwater Specific Factors)
576 kcal
163.3 kcal
2
6
Kcal (Energy)
575 kcal
163 kcal
10
118
KJ (Energy)
2,410 kj
683.2 kj
8
65
Figure 3. Nutritional profile of dried whole egg with 92 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Augason Farms Dried Whole Egg Product 2 lbs 1 oz ( pack of 1)

Augason Farms Dried Whole Egg Product 2 lbs 1 oz ( pack of 1) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 100% real eggs
  • Packaged in individual pouches
  • Perfect for long term food storage, emergency preparedness, and survival food
  • Shelf life up to 10 years*
  • Packaging may vary

Common Serving Sizes Of Dried Whole Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp5.0 g0.2 oz
Cup Sifted85.0 g3.0 oz
Figure 4. Common serving sizes of dried whole egg

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,