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Nutritional Profile of Fried Whole Egg (Fried With Oil)

We got 49 nutritional values in our nutrition profile for Fried Whole Egg (Fried With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Whole Egg (Fried With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Whole Egg (Fried With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Whole Egg (Fried With Oil)

0.7%
15.4%
11.7%
71%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Whole Egg (Fried With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Whole Egg (Fried With Oil)

3.8%
6.1%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Whole Egg (Fried With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Whole Egg (Fried With Oil)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
670 mg
189.9 mg
400
2442
Sugars (Total incl. NLEA)
340 mg
96.4 mg
350
1642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
102
777
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
23
657
Fatty Acids, total saturated
3.8 g
1.1 g
170
1058
Total Lipid (Fat)
15.4 g
4.4 g
114
562
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
6 mg
1.7 mg
227
526
Caprylic Acid (8:0)
4 mg
1.1 mg
173
400
Myristic Acid (14:0)
31 mg
8.8 mg
309
1119
Palmitic Acid (16:0)
2.7 g
771.1 mg
151
821
Stearic Acid (18:0)
965 mg
273.6 mg
144
737
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
85
765
Palmitoleic Acid (16:1)
211 mg
59.8 mg
148
772
Paullinic Acid (20:1)
52 mg
14.7 mg
39
422
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
54 mg
15.3 mg
13
368
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
20
190
Eicosatetraenoic Acid, ETA (20:4)
175 mg
49.6 mg
22
123
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
23
668
Linolenic Acid (18:3)
376 mg
106.6 mg
31
580
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
125
566
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
47
422
Folate, food
33 µg
9.4 µg
40
256
Folate, total
33 µg
9.4 µg
45
353
Niacin
63 µg
17.9 µg
271
2466
Riboflavin
405 µg
114.8 µg
77
407
Thiamin
30 µg
8.5 µg
117
854
Vitamin B12
0.7 µg
0.2 µg
96
662
Vitamin B6
151 µg
42.8 µg
84
830
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
493.3 µg
49
469
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Lutein + Zeaxanthin
469 µg
133 µg
38
612
Phylloquinone
8 µg
2.3 µg
57
842
Retinol
149 µg
42.2 µg
103
330
Vitamin A, RAE
149 µg
42.2 µg
108
561
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
25
137
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
216
495
Copper, Cu
67 µg
19 µg
70
782
Iron, Fe
1.6 mg
464.9 µg
51
757
Magnesium, Mg
11 mg
3.1 mg
65
367
Phosphorus, P
185 mg
52.4 mg
130
479
Potassium, K
129 mg
36.6 mg
162
769
Selenium, Se
28.6 µg
8.1 µg
65
405
Sodium, Na
241 mg
68.3 mg
211
908
Zinc, Zn
1.2 mg
340.2 µg
123
793
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
347 mg
98.4 mg
31
103
Choline
219 mg
62.1 mg
34
64
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
199
1016
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
191 kcal
54.1 kcal
131
497
Figure 3. Nutritional profile of fried whole egg (fried with oil) with 49 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Whole Egg (Fried With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg55.0 g1.9 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of fried whole egg (fried with oil)

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

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