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Nutritional Profile of Cooked Whole Egg (Unspecified Cooking Method)

We got 51 nutritional values in our nutrition profile for Cooked Whole Egg (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Whole Egg (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Whole Egg (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Whole Egg (Unspecified Cooking Method)

0.7%
13.4%
12%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Whole Egg (Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Whole Egg (Unspecified Cooking Method)

3.6%
5.3%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Whole Egg (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Whole Egg (Unspecified Cooking Method)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
690 mg
195.6 mg
398
2440
Sugars (Total incl. NLEA)
350 mg
99.2 mg
349
1641
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
119
902
Fatty Acids, total polyunsaturated
3.6 g
1 g
37
783
Fatty Acids, total saturated
3.6 g
1 g
182
1098
Total Lipid (Fat)
13.4 g
3.8 g
134
633
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
6 mg
1.7 mg
227
526
Caproic Acid (6:0)
4 mg
1.1 mg
176
354
Caprylic Acid (8:0)
4 mg
1.1 mg
173
400
Lauric Acid (12:0)
4 mg
1.1 mg
244
706
Myristic Acid (14:0)
32 mg
9.1 mg
308
1118
Palmitic Acid (16:0)
2.6 g
722.9 mg
163
852
Stearic Acid (18:0)
914 mg
259.1 mg
159
784
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
110
896
Palmitoleic Acid (16:1)
208 mg
59 mg
150
775
Paullinic Acid (20:1)
44 mg
12.5 mg
45
430
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
55 mg
15.6 mg
12
367
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
20
190
Eicosatetraenoic Acid, ETA (20:4)
179 mg
50.7 mg
20
120
Linoleic Acid (18:2 n-6)
3.1 g
867.5 mg
34
786
Linolenic Acid (18:3)
267 mg
75.7 mg
72
689
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
122
556
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
46
421
Folate, food
34 µg
9.6 µg
39
255
Folate, total
34 µg
9.6 µg
44
352
Niacin
65 µg
18.4 µg
269
2464
Riboflavin
415 µg
117.7 µg
71
397
Thiamin
31 µg
8.8 µg
116
853
Vitamin B12
0.7 µg
0.2 µg
94
660
Vitamin B6
155 µg
43.9 µg
80
826
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
428.1 µg
63
492
beta-Cryptoxanthin
9 µg
2.6 µg
15
176
Lutein + Zeaxanthin
480 µg
136.1 µg
36
606
Phylloquinone
5.4 µg
1.5 µg
74
869
Retinol
153 µg
43.4 µg
99
326
Vitamin A, RAE
153 µg
43.4 µg
105
557
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
25
137
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
214
493
Copper, Cu
69 µg
19.6 µg
68
780
Iron, Fe
1.7 mg
476.3 µg
48
753
Magnesium, Mg
11 mg
3.1 mg
65
367
Phosphorus, P
189 mg
53.6 mg
127
475
Potassium, K
132 mg
37.4 mg
159
766
Selenium, Se
29.3 µg
8.3 µg
60
398
Sodium, Na
208 mg
59 mg
221
941
Zinc, Zn
1.2 mg
348.7 µg
120
790
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
355 mg
100.6 mg
28
99
Choline
224 mg
63.5 mg
30
60
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
183
955
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
175 kcal
49.6 kcal
146
513
Figure 3. Nutritional profile of cooked whole egg (unspecified cooking method) with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Organic Brown Large Grade A Eggs, 12 count

Organic Valley Organic Brown Large Grade A Eggs, 12 count available on Amazon
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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Whole Egg (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg50.0 g1.8 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of cooked whole egg (unspecified cooking method)

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
49
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

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