We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Or Poached Whole Egg

We got 49 nutritional values in our nutrition profile for Boiled Or Poached Whole Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Or Poached Whole Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Or Poached Whole Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Or Poached Whole Egg

0.7%
9.5%
12.6%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Or Poached Whole Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Or Poached Whole Egg

3.1%
3.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Or Poached Whole Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Or Poached Whole Egg

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
720 mg
204.1 mg
395
2437
Sugars (Total incl. NLEA)
370 mg
104.9 mg
347
1639
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
176
1195
Fatty Acids, total polyunsaturated
1.9 g
541.5 mg
84
1141
Fatty Acids, total saturated
3.1 g
887.3 mg
210
1185
Total Lipid (Fat)
9.5 g
2.7 g
174
800
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
6 mg
1.7 mg
227
526
Caprylic Acid (8:0)
4 mg
1.1 mg
173
400
Myristic Acid (14:0)
33 mg
9.4 mg
307
1117
Palmitic Acid (16:0)
2.2 g
632.2 mg
183
927
Stearic Acid (18:0)
811 mg
229.9 mg
185
884
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
966.7 mg
171
1190
Palmitoleic Acid (16:1)
201 mg
57 mg
152
782
Paullinic Acid (20:1)
27 mg
7.7 mg
60
447
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
58 mg
16.4 mg
10
364
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
20
190
Eicosatetraenoic Acid, ETA (20:4)
188 mg
53.3 mg
16
111
Linoleic Acid (18:2 n-6)
1.6 g
442.3 mg
89
1139
Linolenic Acid (18:3)
48 mg
13.6 mg
188
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
114
538
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
45
420
Folate, food
35 µg
9.9 µg
38
254
Folate, total
35 µg
9.9 µg
43
350
Niacin
68 µg
19.3 µg
266
2461
Riboflavin
434 µg
123 µg
58
378
Thiamin
32 µg
9.1 µg
115
852
Vitamin B12
0.7 µg
0.2 µg
91
657
Vitamin B6
162 µg
45.9 µg
74
819
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
297.7 µg
97
538
beta-Cryptoxanthin
9 µg
2.6 µg
15
176
Lutein + Zeaxanthin
503 µg
142.6 µg
32
592
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
160 µg
45.4 µg
94
319
Vitamin A, RAE
160 µg
45.4 µg
98
550
Vitamin D (D2 + D3)
2 µg
0.6 µg
24
136
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
212
491
Copper, Cu
72 µg
20.4 µg
65
777
Iron, Fe
1.8 mg
496.1 µg
42
746
Magnesium, Mg
12 mg
3.4 mg
61
359
Phosphorus, P
198 mg
56.1 mg
120
466
Potassium, K
138 mg
39.1 mg
153
760
Selenium, Se
30.7 µg
8.7 µg
51
384
Sodium, Na
142 mg
40.3 mg
239
1007
Zinc, Zn
1.3 mg
365.7 µg
115
784
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
372 mg
105.5 mg
23
89
Choline
235 mg
66.6 mg
24
51
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.2 g
21.6 g
151
829
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
143 kcal
40.5 kcal
172
545
Figure 3. Nutritional profile of boiled or poached whole egg with 49 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Or Poached Whole Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice5.0 g0.2 oz
1 Egg50.0 g1.8 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of boiled or poached whole egg

26 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 26

Click on a food to explore all of the nutrients it contains.

EggsNo of
Nutrients
(Made With Fat)
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added)
52
(Unspecified Cooking Method)
51
92
(Stabilized, Glucose Reduced)
59
95
(Fried With Animal Fat Or Meat Drippings)
50
(Fried With Butter)
52
(Fried With Cooking Spray)
49
(Fried With Margarine)
51
(Fried With Oil)
49
(Fried Without Fat)
49
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(Pasteurized, Includes USDA Food Distr. Program)
90
(Salted, Pasteurized)
81
78
51
93
49
127
(Frozen Mixture)
49
100
Eggs A La MalaguenaNo of
Nutrients
(Huevos A La Malaguena, Puerto Rican Style)
55
Scrambled Eggs With Jerked BeefNo of
Nutrients
(Revoltillo De Tasajo, Puerto Rican Style)
51
Figure 5. Similar dairy and egg products 1 to 26.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,