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Nutritional Profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

We got 55 nutritional values in our nutrition profile for Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Choline (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Lycopene (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

alpha-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

4.9%

4.7%

8.5%

79.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

1.5%

1.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.9 g	1.4 g	220	2043
Fiber, total dietary	1.7 g	481.9 mg	10	239
Sugars (Total incl. NLEA)	2.2 g	609.5 mg	252	1461
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.8 g	499 mg	234	1633
Fatty Acids, total polyunsaturated	990 mg	280.7 mg	142	1534
Fatty Acids, total saturated	1.5 g	428.1 mg	275	1616
Total Lipid (Fat)	4.7 g	1.3 g	239	1276
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	211	456
Capric Acid (10:0)	4 mg	1.1 mg	229	528
Caprylic Acid (8:0)	2 mg	0.6 mg	175	402
Lauric Acid (12:0)	1 mg	0.3 mg	247	709
Myristic Acid (14:0)	19 mg	5.4 mg	317	1131
Palmitic Acid (16:0)	1.1 g	303.3 mg	242	1266
Stearic Acid (18:0)	391 mg	110.8 mg	246	1301
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.6 g	464.9 mg	230	1631
Palmitoleic Acid (16:1)	100 mg	28.3 mg	197	883
Paullinic Acid (20:1)	12 mg	3.4 mg	71	462
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	25 mg	7.1 mg	32	397
Docosapentaenoic Acid, DPA (22:5 n-3)	3 mg	0.9 mg	24	194
Eicosatetraenoic Acid, ETA (20:4)	85 mg	24.1 mg	58	209
Linoleic Acid (18:2 n-6)	811 mg	229.9 mg	139	1589
Linolenic Acid (18:3)	43 mg	12.2 mg	192	913
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.5 g	2.4 g	176	776
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	24 µg	6.8 µg	56	431
Folate, food	24 µg	6.8 µg	49	265
Folate, total	24 µg	6.8 µg	54	365
Niacin	922 µg	261.4 µg	53	1643
Riboflavin	237 µg	67.2 µg	178	574
Thiamin	87 µg	24.7 µg	70	797
Vitamin B12	0.4 µg	0.1 µg	126	694
Vitamin B6	145 µg	41.1 µg	89	836
Vitamin C	3.4 mg	963.9 µg	44	589
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	18	462
alpha-Tocopherol	1.1 mg	306.2 µg	94	535
beta-Carotene	208 µg	59 µg	26	958
beta-Cryptoxanthin	5 µg	1.4 µg	19	180
Lutein + Zeaxanthin	533 µg	151.1 µg	31	569
Lycopene	4.9 mg	1.4 mg	1	90
Phylloquinone	9.6 µg	2.7 µg	47	826
Retinol	69 µg	19.6 µg	161	410
Vitamin A, RAE	86 µg	24.4 µg	148	624
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	39	152
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	228	512
Copper, Cu	103 µg	29.2 µg	46	746
Iron, Fe	1.4 mg	405.4 µg	71	778
Magnesium, Mg	16 mg	4.5 mg	56	345
Phosphorus, P	125 mg	35.4 mg	177	539
Potassium, K	213 mg	60.4 mg	84	685
Selenium, Se	15.4 µg	4.4 µg	143	537
Sodium, Na	715 mg	202.7 mg	70	434
Zinc, Zn	950 µg	269.3 µg	143	818
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	163 mg	46.2 mg	78	218
Choline	118 mg	33.5 mg	67	146
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79.5 g	22.5 g	114	700
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	96 kcal	27.2 kcal	211	592

Figure 3. Nutritional profile of eggs a la malaguena (huevos a la malaguena, puerto rican style) with 55 nutrient values.

Common Serving Sizes Of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Egg	123.0 g	4.3 oz

Figure 4. Common serving sizes of eggs a la malaguena (huevos a la malaguena, puerto rican style)

Recommended High Quality Supplements

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