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Nutritional Profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

We got 55 nutritional values in our nutrition profile for Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

4.9%
4.7%
8.5%
79.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

1.5%
1.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
220
2043
Fiber, total dietary
1.7 g
481.9 mg
10
239
Sugars (Total incl. NLEA)
2.2 g
609.5 mg
252
1461
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
499 mg
234
1633
Fatty Acids, total polyunsaturated
990 mg
280.7 mg
142
1534
Fatty Acids, total saturated
1.5 g
428.1 mg
275
1616
Total Lipid (Fat)
4.7 g
1.3 g
239
1276
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
211
456
Capric Acid (10:0)
4 mg
1.1 mg
229
528
Caprylic Acid (8:0)
2 mg
0.6 mg
175
402
Lauric Acid (12:0)
1 mg
0.3 mg
247
709
Myristic Acid (14:0)
19 mg
5.4 mg
317
1131
Palmitic Acid (16:0)
1.1 g
303.3 mg
242
1266
Stearic Acid (18:0)
391 mg
110.8 mg
246
1301
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
464.9 mg
230
1631
Palmitoleic Acid (16:1)
100 mg
28.3 mg
197
883
Paullinic Acid (20:1)
12 mg
3.4 mg
71
462
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
25 mg
7.1 mg
32
397
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
24
194
Eicosatetraenoic Acid, ETA (20:4)
85 mg
24.1 mg
58
209
Linoleic Acid (18:2 n-6)
811 mg
229.9 mg
139
1589
Linolenic Acid (18:3)
43 mg
12.2 mg
192
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
176
776
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
56
431
Folate, food
24 µg
6.8 µg
49
265
Folate, total
24 µg
6.8 µg
54
365
Niacin
922 µg
261.4 µg
53
1643
Riboflavin
237 µg
67.2 µg
178
574
Thiamin
87 µg
24.7 µg
70
797
Vitamin B12
0.4 µg
0.1 µg
126
694
Vitamin B6
145 µg
41.1 µg
89
836
Vitamin C
3.4 mg
963.9 µg
44
589
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
18
462
alpha-Tocopherol
1.1 mg
306.2 µg
94
535
beta-Carotene
208 µg
59 µg
26
958
beta-Cryptoxanthin
5 µg
1.4 µg
19
180
Lutein + Zeaxanthin
533 µg
151.1 µg
31
569
Lycopene
4.9 mg
1.4 mg
1
90
Phylloquinone
9.6 µg
2.7 µg
47
826
Retinol
69 µg
19.6 µg
161
410
Vitamin A, RAE
86 µg
24.4 µg
148
624
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
228
512
Copper, Cu
103 µg
29.2 µg
46
746
Iron, Fe
1.4 mg
405.4 µg
71
778
Magnesium, Mg
16 mg
4.5 mg
56
345
Phosphorus, P
125 mg
35.4 mg
177
539
Potassium, K
213 mg
60.4 mg
84
685
Selenium, Se
15.4 µg
4.4 µg
143
537
Sodium, Na
715 mg
202.7 mg
70
434
Zinc, Zn
950 µg
269.3 µg
143
818
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
163 mg
46.2 mg
78
218
Choline
118 mg
33.5 mg
67
146
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.5 g
22.5 g
114
700
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
96 kcal
27.2 kcal
211
592
Figure 3. Nutritional profile of eggs a la malaguena (huevos a la malaguena, puerto rican style) with 55 nutrient values.

Common Serving Sizes Of Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg123.0 g4.3 oz
Figure 4. Common serving sizes of eggs a la malaguena (huevos a la malaguena, puerto rican style)

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