Top 100 Foods With Vitamin D (D2 + D3) - Care Omnia Nutrition
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Vitamin D exists in two forms, vitamin D2, and vitamin D3.
Vitamin D deficiency affects almost 50% of the population worldwide. It is a growing problem.
There are many health benefits that can come from having adequate vitamin D levels.
You find vitamin D-rich foods in:
- Finfish and Shellfish Products
- Vegetables and Vegetable Products
- Fats and Oils
- American Indian/Alaska Native Foods
- Meals, Entrees, and Side Dishes
- Dairy and Egg Products
- Beverages
You can find a more detailed list of foods that contain vitamin D (D2 + D3) below.
Want to learn more about vitamin D (D2 + D3)?
Check out our article named: What Is Vitamin D & What Foods Can I Find It In? .
Table of Contents
Ranked List Of 100 Foods With Vitamin D (D2 + D3)
Below you'll find a list of the top 100 foods that contain vitamin D (D2 + D3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 31.1 µg 8.8 µg (Made Without Fat) | |||
19 Two foods with same rank. ⇵ 21.3 µg 6 µg (Unspecified Cooking Method) (Coated) | |||
Figure 1. Foods with vitamin D (D2 + D3) rank 1 to 20
Foods Ranked 21 - 40 With Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 20 µg 5.7 µg (Made Without Fat) | |||
25 Three foods with same rank. ⇵ 19.4 µg 5.5 µg (Made With Butter) (Made With Oil) (Unspecified Cooking Method) | |||
26 Two foods with same rank. ⇵ 19 µg 5.4 µg (Total Can Contents) | |||
27 Three foods with same rank. ⇵ 17.5 µg 5 µg (Made Without Fat) (Spread, 35-39% Fat, Tub) | |||
29 Three foods with same rank. ⇵ 17.1 µg 4.8 µg | |||
30 Two foods with same rank. ⇵ 17 µg 4.8 µg (Made With Fat) (Unspecified Cooking Method) | |||
31 Two foods with same rank. ⇵ 16.8 µg 4.8 µg (Made With Fat) (Unspecified Cooking Method) | |||
35 Four foods with same rank. ⇵ 16.1 µg 4.6 µg (Coated, Made With Cooking Spray) (Fish) (Mixed Species, Fish) | |||
37 Three foods with same rank. ⇵ 15.7 µg 4.5 µg (Coated, Made Without Fat) (Flesh, Shoshone Bannock) | |||
Figure 2. Foods with vitamin D (D2 + D3) rank 21 to 40
Foods Ranked 41 - 57 With Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 15 µg 4.3 µg (Coated, Made With Butter) (Coated, Made With Oil) | |||
44 Three foods with same rank. ⇵ 14.1 µg 4 µg (Without Skin & Bones, Drained Solids, Fish) (Coated, Made With Margarine) (Fish) | |||
45 Two foods with same rank. ⇵ 13.9 µg 3.9 µg (Made Without Fat) (Fish) | |||
46 Four foods with same rank. ⇵ 13.8 µg 3.9 µg (Coated, Made With Butter) (Coated, Made With Oil) | |||
47 Six foods with same rank. ⇵ 13.7 µg 3.9 µg (Made With Cooking Spray) (Made Without Fat) (Coated, Made Without Fat) (Total Can Contents) (Unspecified Type) | |||
50 Two foods with same rank. ⇵ 13.4 µg 3.8 µg (Made With Fat) (Unspecified Cooking Method) | |||
51 Four foods with same rank. ⇵ 13.3 µg 3.8 µg (Made With Butter) (Made With Oil) (Unspecified Cooking Method) (Fish) | |||
52 Three foods with same rank. ⇵ 13.1 µg 3.7 µg (Coated, Made With Fat) (Exposed To Ultraviolet Light) | |||
53 Four foods with same rank. ⇵ 13 µg 3.7 µg (Coated, Made With Fat) (Salted) (Fish) | |||
55 Two foods with same rank. ⇵ 12.8 µg 3.6 µg (Mixed Species, Fish) | |||
56 Two foods with same rank. ⇵ 12.6 µg 3.6 µg (Made With Fat) (Unspecified Cooking Method) | |||
57 Three foods with same rank. ⇵ 12.5 µg 3.5 µg (High Protein, Powder) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
Figure 3. Foods with vitamin D (D2 + D3) rank 41 to 57
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Recommended High Quality Vitamin D (D2 + D3) Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D (D2 + D3) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D (D2 + D3). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin D (D2 + D3)
The food categories below have foods that contain vitamin D (D2 + D3).
Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3).