We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Foods With Vitamin D (D2 + D3) - Care Omnia Nutrition

Image of Raw White Mushrooms (Exposed To Ultraviolet Light) that contain vitamin D (D2 + D3)
White Mushrooms contain vitamin D (D2 + D3)

Vitamin D exists in two forms, vitamin D2, and vitamin D3.

Vitamin D deficiency affects almost 50% of the population worldwide. It is a growing problem.

There are many health benefits that can come from having adequate vitamin D levels.

You find vitamin D-rich foods in:

You can find a more detailed list of foods that contain vitamin D (D2 + D3) below.

Want to learn more about vitamin D (D2 + D3)?

Then we recommend you check out our article named What Is Vitamin D & What Foods Can I Find It In? .

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Vitamin D (D2 + D3)

Below you'll find a list of the top 100 foods that contain vitamin D (D2 + D3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin D (D2 + D3)per 100gper Oz
1250 µg70.9 µg
238.6 µg10.9 µg
336.3 µg10.3 µg
434.1 µg9.7 µg
5
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
31.9 µg9 µg
6Two foods with the same rank/nutrient values31.1 µg8.8 µg
(Made Without Fat)
7
(Made With Fat)
30.2 µg8.6 µg
829.3 µg8.3 µg
9
(Exposed To Ultraviolet Light)
28.4 µg8.1 µg
1028.3 µg8 µg
11
(Greenland, Fish)
27.4 µg7.8 µg
12
(Exposed To Ultraviolet Light)
26.2 µg7.4 µg
1325.2 µg7.1 µg
14
(Fish)
24.7 µg7 µg
15
(Coated, Made Without Fat)
24.3 µg6.9 µg
16
(Mixed Species, Fish)
23.3 µg6.6 µg
17
(Coated, Made With Fat)
23.2 µg6.6 µg
18
(Without Skin & Bones, Drained Solids)
21.5 µg6.1 µg
19Two foods with the same rank/nutrient values21.3 µg6 µg
(Unspecified Cooking Method)
(Coated)
20
(Drained Solids, Fish)
21 µg6 µg
fig 1. Foods with vitamin D (D2 + D3) rank 1 to 20

Vitamin D (D2 + D3) supplements available online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin D (D2 + D3)per 100gper Oz
21
(Unspecified Cooking Method)
20.7 µg5.9 µg
22Two foods with the same rank/nutrient values20 µg5.7 µg
(Made Without Fat)
23
(Made With Cooking Spray)
19.9 µg5.6 µg
24
(Made With Margarine)
19.6 µg5.6 µg
25Three foods with the same rank/nutrient values19.4 µg5.5 µg
(Made With Butter)
(Made With Oil)
(Unspecified Cooking Method)
26Two foods with the same rank/nutrient values19 µg5.4 µg
(Total Can Contents)
27Three foods with the same rank/nutrient values17.5 µg5 µg
(Made Without Fat)
(Spread, 35-39% Fat, Tub)
28
(Made Without Fat)
17.3 µg4.9 µg
29Three foods with the same rank/nutrient values17.1 µg4.8 µg
(Unspecified Type)
30Two foods with the same rank/nutrient values17 µg4.8 µg
(Unspecified Cooking Method)
31Two foods with the same rank/nutrient values16.8 µg4.8 µg
(Unspecified Cooking Method)
3216.7 µg4.7 µg
3316.6 µg4.7 µg
34
(Coated, Made Without Fat)
16.2 µg4.6 µg
35Four foods with the same rank/nutrient values16.1 µg4.6 µg
(Coated, Made With Cooking Spray)
(Mixed Species, Fish)
3615.9 µg4.5 µg
37Three foods with the same rank/nutrient values15.7 µg4.5 µg
(Coated, Made Without Fat)
(Flesh, Shoshone Bannock)
38
(Coated, Made With Cooking Spray)
15.6 µg4.4 µg
39
(Coated, Made With Margarine)
15.2 µg4.3 µg
4015.1 µg4.3 µg
fig 2. Foods with vitamin D (D2 + D3) rank 21 to 40

Foods Ranked 41 - 57 With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin D (D2 + D3)per 100gper Oz
41Three foods with the same rank/nutrient values15 µg4.3 µg
(Coated, Made With Butter)
(Coated, Made With Oil)
4214.8 µg4.2 µg
43
(Drained Solids, Fish)
14.5 µg4.1 µg
44Three foods with the same rank/nutrient values14.1 µg4 µg
(Without Skin & Bones, Drained Solids, Fish)
(Coated, Made With Margarine)
45Two foods with the same rank/nutrient values13.9 µg3.9 µg
(Made Without Fat)
46Four foods with the same rank/nutrient values13.8 µg3.9 µg
(Coated, Made With Butter)
(Coated, Made With Oil)
47Six foods with the same rank/nutrient values13.7 µg3.9 µg
(Made With Cooking Spray)
(Made Without Fat)
(Coated, Made Without Fat)
(Total Can Contents)
(Unspecified Type)
48
(Coated, Made Without Fat)
13.6 µg3.9 µg
49
(Made With Margarine)
13.5 µg3.8 µg
50Two foods with the same rank/nutrient values13.4 µg3.8 µg
(Unspecified Cooking Method)
51Four foods with the same rank/nutrient values13.3 µg3.8 µg
(Made With Butter)
(Unspecified Cooking Method)
52Three foods with the same rank/nutrient values13.1 µg3.7 µg
(Coated, Made With Fat)
(Exposed To Ultraviolet Light)
53Four foods with the same rank/nutrient values13 µg3.7 µg
(Coated, Made With Fat)
54
(Mixed Species, Fish)
12.9 µg3.7 µg
55Two foods with the same rank/nutrient values12.8 µg3.6 µg
(Mixed Species, Fish)
56Two foods with the same rank/nutrient values12.6 µg3.6 µg
(Unspecified Cooking Method)
57Three foods with the same rank/nutrient values12.5 µg3.5 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
fig 3. Foods with vitamin D (D2 + D3) rank 41 to 57

Didn't find the food you were looking for?

You can try searching for it using our search page.

Recommended High Quality Vitamin D (D2 + D3) Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin D (D2 + D3)

The food categories below have foods that contain vitamin D (D2 + D3).

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3).

Food CategoriesNumber of foods
in category
Baby Foods417
Baked Products162
Beef Products561
Beverages139
Breakfast Cereals294
Candy, Sweets or Lollies48
Cereal Grains and Pasta88
Dairy and Egg Products597
Desserts276
Dressings and Condiments17
Fast Foods594
Fats and Oils40
Finfish and Shellfish Products474
Lamb, Veal, and Game Products97
Legumes and Legume Products103
Meals, Entrees, and Side Dishes1022
Pork Products302
Poultry Products494
Restaurant Foods15
Sauces and Gravies58
Sausages and Luncheon Meats256
Snacks38
Soups, Broths, and Stews88
Spices and Herbs10
Vegetables and Vegetable Products322
fig 4. Food categories with foods that contain Vitamin D (D2 + D3)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.