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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Vitamin D (D2 + D3) - Care Omnia Nutrition




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White Mushrooms contain vitamin D (D2 + D3)

Vitamin D exists in two forms, vitamin D2, and vitamin D3.

Vitamin D deficiency affects almost 50% of the population worldwide. It is a growing problem.

There are many health benefits that can come from having adequate vitamin D levels.

You find vitamin D-rich foods in:

  • Finfish and Shellfish Products
  • Vegetables and Vegetable Products
  • Fats and Oils
  • American Indian/Alaska Native Foods
  • Meals, Entrees, and Side Dishes
  • Dairy and Egg Products
  • Beverages

You can find a more detailed list of foods that contain vitamin D (D2 + D3) below.

Want to learn more about vitamin D (D2 + D3)?

Check out our article named: What Is Vitamin D & What Foods Can I Find It In? .


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Ranked List Of 100 Foods With Vitamin D (D2 + D3)

Below you'll find a list of the top 100 foods that contain vitamin D (D2 + D3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
250 µg
70.9 µg
2
38.6 µg
10.9 µg
3
36.3 µg
10.3 µg
4
34.1 µg
9.7 µg
5
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
31.9 µg
9 µg
6
Two foods with same rank.
31.1 µg
8.8 µg
7
(Made With Fat)
30.2 µg
8.6 µg
8
29.3 µg
8.3 µg
9
(Exposed To Ultraviolet Light)
28.4 µg
8.1 µg
10
28.3 µg
8 µg
11
(Greenland, Fish)
27.4 µg
7.8 µg
12
(Exposed To Ultraviolet Light)
26.2 µg
7.4 µg
13
25.2 µg
7.1 µg
14
(Fish)
24.7 µg
7 µg
15
(Coated, Made Without Fat)
24.3 µg
6.9 µg
16
(Mixed Species, Fish)
23.3 µg
6.6 µg
17
(Coated, Made With Fat)
23.2 µg
6.6 µg
18
(Without Skin & Bones, Drained Solids)
21.5 µg
6.1 µg
19
Two foods with same rank.
21.3 µg
6 µg
(Unspecified Cooking Method)
(Coated)
20
(Drained Solids, Fish)
21 µg
6 µg

Figure 1. Foods with vitamin D (D2 + D3) rank 1 to 20


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Foods Ranked 21 - 40 With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Unspecified Cooking Method)
20.7 µg
5.9 µg
22
Two foods with same rank.
20 µg
5.7 µg
23
(Made With Cooking Spray)
19.9 µg
5.6 µg
24
(Made With Margarine)
19.6 µg
5.6 µg
25
Three foods with same rank.
19.4 µg
5.5 µg
(Made With Butter)
(Made With Oil)
(Unspecified Cooking Method)
26
Two foods with same rank.
19 µg
5.4 µg
27
Three foods with same rank.
17.5 µg
5 µg
(Made Without Fat)
(Spread, 35-39% Fat, Tub)
28
(Made Without Fat)
17.3 µg
4.9 µg
29
Three foods with same rank.
17.1 µg
4.8 µg
30
Two foods with same rank.
17 µg
4.8 µg
(Unspecified Cooking Method)
31
Two foods with same rank.
16.8 µg
4.8 µg
(Unspecified Cooking Method)
32
16.7 µg
4.7 µg
33
16.6 µg
4.7 µg
34
(Coated, Made Without Fat)
16.2 µg
4.6 µg
35
Four foods with same rank.
16.1 µg
4.6 µg
(Coated, Made With Cooking Spray)
(Mixed Species, Fish)
36
15.9 µg
4.5 µg
37
Three foods with same rank.
15.7 µg
4.5 µg
(Coated, Made Without Fat)
(Flesh, Shoshone Bannock)
38
(Coated, Made With Cooking Spray)
15.6 µg
4.4 µg
39
(Coated, Made With Margarine)
15.2 µg
4.3 µg
40
15.1 µg
4.3 µg

Figure 2. Foods with vitamin D (D2 + D3) rank 21 to 40


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Foods Ranked 41 - 57 With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Three foods with same rank.
15 µg
4.3 µg
(Coated, Made With Butter)
(Coated, Made With Oil)
42
14.8 µg
4.2 µg
43
(Drained Solids, Fish)
14.5 µg
4.1 µg
44
Three foods with same rank.
14.1 µg
4 µg
(Without Skin & Bones, Drained Solids, Fish)
(Coated, Made With Margarine)
45
Two foods with same rank.
13.9 µg
3.9 µg
46
Four foods with same rank.
13.8 µg
3.9 µg
(Coated, Made With Butter)
(Coated, Made With Oil)
47
Six foods with same rank.
13.7 µg
3.9 µg
(Made With Cooking Spray)
(Made Without Fat)
(Coated, Made Without Fat)
(Total Can Contents)
(Unspecified Type)
48
(Coated, Made Without Fat)
13.6 µg
3.9 µg
49
(Made With Margarine)
13.5 µg
3.8 µg
50
Two foods with same rank.
13.4 µg
3.8 µg
(Unspecified Cooking Method)
51
Four foods with same rank.
13.3 µg
3.8 µg
(Made With Butter)
(Unspecified Cooking Method)
52
Three foods with same rank.
13.1 µg
3.7 µg
(Coated, Made With Fat)
(Exposed To Ultraviolet Light)
53
Four foods with same rank.
13 µg
3.7 µg
54
(Mixed Species, Fish)
12.9 µg
3.7 µg
55
Two foods with same rank.
12.8 µg
3.6 µg
(Mixed Species, Fish)
56
Two foods with same rank.
12.6 µg
3.6 µg
(Unspecified Cooking Method)
57
Three foods with same rank.
12.5 µg
3.5 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)

Figure 3. Foods with vitamin D (D2 + D3) rank 41 to 57


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Recommended High Quality Vitamin D (D2 + D3) Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin D (D2 + D3)

The food categories below have foods that contain vitamin D (D2 + D3).

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.