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Nutritional Profile of Baked Or Broiled Trout (Made With Margarine)

We got 52 nutritional values in our nutrition profile for Baked Or Broiled Trout (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Trout (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Trout (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Trout (Made With Margarine)

0.1%
10%
24.4%
64.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Trout (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Trout (Made With Margarine)

2.2%
3.3%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Trout (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Trout (Made With Margarine)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
130 mg
36.9 mg
113
2497
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
944 mg
113
1262
Fatty Acids, total polyunsaturated
2.8 g
799.5 mg
85
942
Fatty Acids, total saturated
2.2 g
618 mg
105
1400
Total Lipid (Fat)
10 g
2.8 g
62
752
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
2 mg
0.6 mg
24
530
Lauric Acid (12:0)
11 mg
3.1 mg
38
699
Myristic Acid (14:0)
228 mg
64.6 mg
110
922
Palmitic Acid (16:0)
1.4 g
394.1 mg
85
1163
Stearic Acid (18:0)
473 mg
134.1 mg
87
1219
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
22 mg
6.2 mg
126
189
Oleic Acid (18:1)
2.6 g
731.4 mg
106
1384
Palmitoleic Acid (16:1)
418 mg
118.5 mg
103
565
Paullinic Acid (20:1)
278 mg
78.8 mg
99
220
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
631 mg
178.9 mg
87
106
Docosapentaenoic Acid, DPA (22:5 n-3)
111 mg
31.5 mg
69
93
Eicosapentaenoic Acid, EPA (20:5 n-3)
265 mg
75.1 mg
107
129
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
115
241
Linoleic Acid (18:2 n-6)
1.5 g
419.6 mg
72
1165
Linolenic Acid (18:3)
178 mg
50.5 mg
116
778
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
51
259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
50
443
Folate, food
12 µg
3.4 µg
37
277
Folate, total
12 µg
3.4 µg
41
380
Niacin
6.8 mg
1.9 mg
90
472
Riboflavin
111 µg
31.5 µg
157
700
Thiamin
140 µg
39.7 µg
100
744
Vitamin B12
4.5 µg
1.3 µg
94
306
Vitamin B6
481 µg
136.4 µg
73
501
Vitamin C
3.4 mg
963.9 µg
37
589
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.5 mg
1 mg
20
307
beta-Carotene
23 µg
6.5 µg
8
1143
Phylloquinone
3.9 µg
1.1 µg
58
886
Retinol
116 µg
32.9 µg
33
363
Vitamin A, RAE
118 µg
33.5 µg
36
592
Vitamin D (D2 + D3)
19.6 µg
5.6 µg
20
24
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
97
515
Copper, Cu
56 µg
15.9 µg
203
793
Iron, Fe
380 µg
107.7 µg
200
888
Magnesium, Mg
31 mg
8.8 mg
60
307
Phosphorus, P
277 mg
78.5 mg
101
387
Potassium, K
463 mg
131.3 mg
60
435
Selenium, Se
28.8 µg
8.2 µg
204
403
Sodium, Na
401 mg
113.7 mg
143
748
Zinc, Zn
550 µg
155.9 µg
169
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
99
309
Choline
79.9 mg
22.7 mg
102
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.5 g
18.3 g
165
1212
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
194 kcal
55 kcal
74
494
Figure 3. Nutritional profile of baked or broiled trout (made with margarine) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Trout (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Trout (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Trout (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Fillet255.0 g9.0 oz
1 Large Trout (yield After Cooking, Bone Removed)327.0 g11.5 oz
Figure 4. Common serving sizes of baked or broiled trout (made with margarine)

26 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 26

Click on a food to explore all of the nutrients it contains.

Brook TroutNo of
Nutrients
(New York State, Fish)
66
Farmed Rainbow TroutNo of
Nutrients
87
102
SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
(Mixed Species, Fish)
63
TroutNo of
Nutrients
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
57
(Coated, Made Without Fat)
57
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Oil)
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
(Mixed Species, Fish)
65
(Coated, Made With Butter)
58
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
58
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
55
(Mixed Species, Fish)
71
47
47
Wild Rainbow TroutNo of
Nutrients
63
66
Figure 5. Similar finfish and shellfish products 1 to 26.

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