We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Or Broiled Trout (Made With Cooking Spray)

We got 49 nutritional values in our nutrition profile for Baked Or Broiled Trout (Made With Cooking Spray).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Trout (Made With Cooking Spray)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Trout (Made With Cooking Spray)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Trout (Made With Cooking Spray)

0.2%
8.2%
25%
65.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Trout (Made With Cooking Spray)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Trout (Made With Cooking Spray)

1.8%
2.7%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Trout (Made With Cooking Spray)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Trout (Made With Cooking Spray)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
200 mg
56.7 mg
112
2490
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
773.9 mg
148
1402
Fatty Acids, total polyunsaturated
2 g
567 mg
130
1119
Fatty Acids, total saturated
1.8 g
499 mg
132
1513
Total Lipid (Fat)
8.2 g
2.3 g
99
936
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
44
705
Myristic Acid (14:0)
228 mg
64.6 mg
110
922
Palmitic Acid (16:0)
1.2 g
334.5 mg
103
1231
Stearic Acid (18:0)
296 mg
83.9 mg
160
1395
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
125
188
Oleic Acid (18:1)
2 g
558.5 mg
141
1530
Palmitoleic Acid (16:1)
427 mg
121.1 mg
102
556
Paullinic Acid (20:1)
284 mg
80.5 mg
96
214
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
647 mg
183.4 mg
83
102
Docosapentaenoic Acid, DPA (22:5 n-3)
114 mg
32.3 mg
67
91
Eicosapentaenoic Acid, EPA (20:5 n-3)
272 mg
77.1 mg
105
126
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
114
240
Linoleic Acid (18:2 n-6)
692 mg
196.2 mg
121
1707
Linolenic Acid (18:3)
120 mg
34 mg
149
836
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
45
246
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
49
442
Folate, food
13 µg
3.7 µg
36
276
Folate, total
13 µg
3.7 µg
40
379
Niacin
7 mg
2 mg
87
451
Riboflavin
113 µg
32 µg
155
698
Thiamin
143 µg
40.5 µg
97
741
Vitamin B12
4.6 µg
1.3 µg
91
298
Vitamin B6
384 µg
108.9 µg
109
597
Vitamin C
3.4 mg
963.9 µg
37
589
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.9 mg
833.5 µg
28
350
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
90 µg
25.5 µg
48
389
Vitamin A, RAE
90 µg
25.5 µg
49
620
Vitamin D (D2 + D3)
19.9 µg
5.6 µg
19
23
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
97
515
Copper, Cu
58 µg
16.4 µg
201
791
Iron, Fe
390 µg
110.6 µg
199
887
Magnesium, Mg
31 mg
8.8 mg
60
307
Phosphorus, P
284 mg
80.5 mg
94
380
Potassium, K
474 mg
134.4 mg
55
424
Selenium, Se
29.6 µg
8.4 µg
199
395
Sodium, Na
385 mg
109.1 mg
158
764
Zinc, Zn
560 µg
158.8 µg
168
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
97
307
Choline
81.6 mg
23.1 mg
91
346
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.7 g
18.6 g
153
1166
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
181 kcal
51.3 kcal
87
507
Figure 3. Nutritional profile of baked or broiled trout (made with cooking spray) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Trout (Made With Cooking Spray)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Trout (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Trout (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Fillet255.0 g9.0 oz
1 Large Trout (yield After Cooking, Bone Removed)327.0 g11.5 oz
Figure 4. Common serving sizes of baked or broiled trout (made with cooking spray)

26 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 26

Click on a food to explore all of the nutrients it contains.

Brook TroutNo of
Nutrients
(New York State, Fish)
66
Farmed Rainbow TroutNo of
Nutrients
87
102
SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
(Mixed Species, Fish)
63
TroutNo of
Nutrients
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
57
(Coated, Made Without Fat)
57
(Made With Butter)
54
(Made With Margarine)
52
(Made With Oil)
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
(Mixed Species, Fish)
65
(Coated, Made With Butter)
58
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
58
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
55
(Mixed Species, Fish)
71
47
47
Wild Rainbow TroutNo of
Nutrients
63
66
Figure 5. Similar finfish and shellfish products 1 to 26.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,