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Nutritional Profile of Dry-Heated Trout (Mixed Species, Fish)

We got 65 nutritional values in our nutrition profile for Dry-Heated Trout (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Trout (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Trout (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Trout (Mixed Species, Fish)

8.5%
26.6%
63.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Trout (Mixed Species, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Trout (Mixed Species, Fish)

1.5%
4.2%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Trout (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Trout (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
85
1095
Fatty Acids, total polyunsaturated
1.9 g
544.3 mg
137
1139
Fatty Acids, total saturated
1.5 g
416.7 mg
157
1632
Total Lipid (Fat)
8.5 g
2.4 g
87
904
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
237 mg
67.2 mg
107
913
Palmitic Acid (16:0)
1 g
294.8 mg
115
1279
Stearic Acid (18:0)
190 mg
53.9 mg
225
1501
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.1 g
300.5 mg
23
33
Oleic Acid (18:1)
1.9 g
524.5 mg
148
1574
Palmitoleic Acid (16:1)
899 mg
254.9 mg
24
190
Paullinic Acid (20:1)
359 mg
101.8 mg
80
174
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
677 mg
191.9 mg
71
89
Docosapentaenoic Acid, DPA (22:5 n-3)
235 mg
66.6 mg
13
27
Eicosapentaenoic Acid, EPA (20:5 n-3)
259 mg
73.4 mg
108
132
Eicosatetraenoic Acid, ETA (20:4)
242 mg
68.6 mg
16
81
Linoleic Acid (18:2 n-6)
224 mg
63.5 mg
204
2170
Linolenic Acid (18:3)
199 mg
56.4 mg
105
757
Parinaric Acid (18:4)
82 mg
23.2 mg
73
86
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
456.4 mg
16
90
Arginine
1.6 g
450.8 mg
28
152
Aspartic Acid
2.7 g
773.9 mg
17
116
Cystine
285 mg
80.8 mg
20
211
Glutamic Acid
4 g
1.1 g
16
244
Glycine
1.3 g
362.9 mg
21
131
Histidine
784 mg
222.3 mg
11
262
Isoleucine
1.2 g
348.7 mg
15
89
Leucine
2.2 g
612.3 mg
13
129
Lysine
2.5 g
694.6 mg
12
109
Methionine
788 mg
223.4 mg
12
182
Phenylalanine
1 g
294.8 mg
15
96
Proline
942 mg
267.1 mg
24
223
Serine
1.1 g
309 mg
16
103
Threonine
1.2 g
331.7 mg
15
82
Tryptophan
298 mg
84.5 mg
21
167
Tyrosine
899 mg
254.9 mg
19
175
Valine
1.4 g
388.4 mg
14
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.6 g
7.5 g
31
210
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
5.8 mg
1.6 mg
117
615
Pantothenic Acid
2.2 mg
635 µg
4
131
Riboflavin
423 µg
119.9 µg
26
389
Thiamin
426 µg
120.8 µg
11
460
Vitamin B12
7.5 µg
2.1 µg
63
168
Vitamin B6
231 µg
65.5 µg
189
750
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
19 µg
5.4 µg
117
462
Vitamin A, IU
63 IU
17.9 IU
99
975
Vitamin A, RAE
19 µg
5.4 µg
118
694
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
74
492
Copper, Cu
241 µg
68.3 µg
95
608
Iron, Fe
1.9 mg
544.3 µg
70
729
Magnesium, Mg
28 mg
7.9 mg
63
312
Manganese, Mn
1.1 mg
309 µg
5
265
Phosphorus, P
314 mg
89 mg
67
350
Potassium, K
463 mg
131.3 mg
60
435
Selenium, Se
16.2 µg
4.6 µg
248
529
Sodium, Na
67 mg
19 mg
285
1082
Zinc, Zn
850 µg
241 µg
139
829
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
97
307
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
176
1250
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
79
510
Kcal (Energy)
190 kcal
53.9 kcal
78
498
KJ (Energy)
795 kj
225.4 kj
31
398
Figure 3. Nutritional profile of dry-heated trout (mixed species, fish) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Trout (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet62.0 g2.2 oz
Figure 4. Common serving sizes of dry-heated trout (mixed species, fish)

26 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 26

Click on a food to explore all of the nutrients it contains.

Brook TroutNo of
Nutrients
(New York State, Fish)
66
Farmed Rainbow TroutNo of
Nutrients
87
102
SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
(Mixed Species, Fish)
63
TroutNo of
Nutrients
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
57
(Coated, Made Without Fat)
57
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
(Made With Oil)
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
(Coated, Made With Butter)
58
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
58
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
55
(Mixed Species, Fish)
71
47
47
Wild Rainbow TroutNo of
Nutrients
63
66
Figure 5. Similar finfish and shellfish products 1 to 26.

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