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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Farmed Rainbow Trout (Fish)

We got 102 nutritional values in our nutrition profile for Raw Farmed Rainbow Trout (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Pentadecanoic Acid (15:0) (Saturated Fats)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Farmed Rainbow Trout (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Farmed Rainbow Trout (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Farmed Rainbow Trout (Fish)

6.2%
19.9%
73.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Farmed Rainbow Trout (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Farmed Rainbow Trout (Fish)

1.4%
2%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Farmed Rainbow Trout (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Farmed Rainbow Trout (Fish)

In food category: Finfish and Shellfish Products

Nutrients (102)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
8 mg
2.3 mg
7
221
3 mg
0.9 mg
6
183
4 mg
1.1 mg
45
706
182 mg
51.6 mg
132
968
928 mg
263.1 mg
138
1364
229 mg
64.9 mg
206
1462
Monounsaturated Fats (14)
18 mg
5.1 mg
130
193
1.4 g
382.7 mg
4
641
1.4 g
388.4 mg
180
1723
335 mg
95 mg
1
223
340 mg
96.4 mg
117
643
222 mg
62.9 mg
115
260
Polyunsaturated Fats (18)
492 mg
139.5 mg
147
1902
67 mg
19 mg
194
889
1 mg
0.3 mg
137
164
Amino Acids (18)
1.3 g
357.2 mg
47
125
1.3 g
354.4 mg
60
186
2.1 g
606.7 mg
64
175
224 mg
63.5 mg
67
272
3.1 g
884.5 mg
69
330
1 g
283.5 mg
48
159
614 mg
174.1 mg
84
427
962 mg
272.7 mg
49
150
1.7 g
481.9 mg
53
175
1.9 g
544.3 mg
53
163
618 mg
175.2 mg
85
352
815 mg
231 mg
88
282
738 mg
209.2 mg
102
419
851 mg
241.3 mg
79
260
915 mg
259.4 mg
53
183
234 mg
66.3 mg
75
231
704 mg
199.6 mg
95
369
1.1 g
306.2 mg
39
128
Protein (1)
19.9 g
5.6 g
96
353
Water-soluble Vitamins (10)
11 µg
3.1 µg
51
444
11 µg
3.1 µg
38
278
11 µg
3.1 µg
42
381
5.6 mg
1.6 mg
119
653
1.7 mg
473.4 µg
9
170
90 µg
25.5 µg
176
721
120 µg
34 µg
119
764
4.3 µg
1.2 µg
99
319
340 µg
96.4 µg
131
641
2.9 mg
822.1 µg
41
594
Fat-soluble Vitamins (11)
2.3 mg
663.4 µg
50
409
10 µg
2.8 µg
6
90
40 µg
11.3 µg
16
431
10 µg
2.8 µg
3
95
0.1 µg
0.03 µg
89
924
84 µg
23.8 µg
54
395
280 IU
79.4 IU
31
764
84 µg
23.8 µg
55
626
15.9 µg
4.5 µg
32
36
15.9 µg
4.5 µg
12
13
Minerals (10)
25 mg
7.1 mg
104
522
46 µg
13 µg
213
803
310 µg
87.9 µg
206
897
25 mg
7.1 mg
66
322
11 µg
3.1 µg
89
1019
226 mg
64.1 mg
150
438
377 mg
106.9 mg
129
521
23.6 µg
6.7 µg
227
455
51 mg
14.5 mg
301
1099
450 µg
127.6 µg
179
879
Other Micronutrients (2)
59 mg
16.7 mg
112
322
65 mg
18.4 mg
164
511
Water (1)
73.8 g
20.9 g
81
921
Other (3)
1.2 g
343 mg
105
539
141 kcal
40 kcal
125
547
589 kj
167 kj
72
602
Figure 1. Nutritional profile of raw farmed rainbow trout (fish) with 102 nutrient values.

Foods Available Online

We made a search on Amazon for "Farmed Rainbow Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Farmed Rainbow Trout (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet79.0 g2.8 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Farmed Rainbow Trout (1)
List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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