Top 100 Foods With gamma-Tocotrienol - Care Omnia Nutrition
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gamma-Tocotrienol, γ-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
gamma-Tocotrienol works as an antioxidant and has many potential health benefits.
gamma-Tocotrienol is found in food sources like:
- Baked Products
- Snacks
- Fats and Oils
- Cereal Grains and Pasta
- Vegetables and Vegetable Products
- American Indian/Alaska Native Foods
- Fast Foods
You can find a more detailed list of foods that contain gamma-Tocotrienol below.
Want to learn more about gamma-tocotrienol?
Check out our article named: What Is gamma-Tocotrienol & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With gamma-Tocotrienol
Below you'll find a list of the top 100 foods that contain gamma-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With gamma-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 4.8 mg 1.4 mg (Lemon Wafer) (Lemon Flavored) | |||
9 Two foods with same rank. ⇵ 3.1 mg 890.2 µg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
Figure 1. Foods with gamma-tocotrienol rank 1 to 20
Foods Ranked 21 - 40 With gamma-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 1.3 mg 368.5 µg (Brine Pack, Regular Pack, Solids & Liquids) (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program) | |||
26 Two foods with same rank. ⇵ 1.1 mg 306.2 µg (Light Buttery Spread) (Navajo) | |||
30 Two foods with same rank. ⇵ 970 µg 275 µg (Gamesa Sabrosas) (Regular & Quick, Enriched, Cereals) | |||
31 Two foods with same rank. ⇵ 960 µg 272.2 µg | |||
34 Three foods with same rank. ⇵ 900 µg 255.1 µg (Whole Kernel, Drained Solids) (Whole Kernel, Drained Solids) (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
35 Two foods with same rank. ⇵ 890 µg 252.3 µg (Cold Pressed) | |||
37 Three foods with same rank. ⇵ 830 µg 235.3 µg (From Kid's Menu, Family Style Restaurant) (Made With Tapioca Starch & Brown Rice Flour) (Gluten Free) | |||
38 Two foods with same rank. ⇵ 790 µg 224 µg (Parboiled, Dry) (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | |||
40 Three foods with same rank. ⇵ 710 µg 201.3 µg (Frosted, Includes Honey Buns) (Contains Added Sliced Flaxseed) (Navajo) | |||
Figure 2. Foods with gamma-tocotrienol rank 21 to 40
Foods Ranked 41 - 60 With gamma-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Two foods with same rank. ⇵ 660 µg 187.1 µg (With Salt, Drained, Kernels, Cut Off Cob) (Without Salt, Drained, Kernels Cut Off Cob) | |||
49 Four foods with same rank. ⇵ 580 µg 164.4 µg (Degermed, Enriched) (Degermed, Unenriched) (Degermed, Enriched) (Degermed, Unenriched) | |||
50 Two foods with same rank. ⇵ 570 µg 161.6 µg (With Sausage, Egg & Cheese) (With Egg, Cheese, & Sausage) | |||
51 Two foods with same rank. ⇵ 560 µg 158.8 µg | |||
52 Two foods with same rank. ⇵ 550 µg 155.9 µg | |||
55 Three foods with same rank. ⇵ 510 µg 144.6 µg (Commercially Prepared, Plain) (Reduced Fat) (With Raisins) | |||
58 Three foods with same rank. ⇵ 460 µg 130.4 µg (Long-Grain, Includes USDA Food Distr. Program) (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) (Alaska Native) | |||
Figure 3. Foods with gamma-tocotrienol rank 41 to 60
Foods Ranked 61 - 69 With gamma-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 370 µg 104.9 µg (Unleavened Cornmeal Bread, Latino Restaurant) (94% Fat Free) (Commercially Prepared) | |||
66 Four foods with same rank. ⇵ 310 µg 87.9 µg (Link/Patty, Fully Cooked) (Cheese Pupusas, Latino Restaurant) (Cereals Ready-To-Eat) (Nacho Cheese) | |||
68 Two foods with same rank. ⇵ 290 µg 82.2 µg | |||
Figure 4. Foods with gamma-tocotrienol rank 61 to 69
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gamma-Tocotrienol Supplements Available Online
Here's a few supplements available through Amazon that contain gamma-tocotrienol. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With gamma-Tocotrienol
The food categories below have foods that contain gamma-tocotrienol.
Select a category to show a ranked list of all the foods in that category with gamma-tocotrienol.