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Top 100 Foods With gamma-Tocotrienol - Care Omnia Nutrition




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Pistachio Nuts contain gamma-tocotrienol

gamma-Tocotrienol, γ-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.

gamma-Tocotrienol works as an antioxidant and has many potential health benefits.

gamma-Tocotrienol is found in food sources like:

  • Baked Products
  • Snacks
  • Fats and Oils
  • Cereal Grains and Pasta
  • Vegetables and Vegetable Products
  • American Indian/Alaska Native Foods
  • Fast Foods

You can find a more detailed list of foods that contain gamma-Tocotrienol below.

Want to learn more about gamma-tocotrienol?

Check out our article named: What Is gamma-Tocotrienol & What Foods Can I Find It In?


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Ranked List Of 100 Foods With gamma-Tocotrienol

Below you'll find a list of the top 100 foods that contain gamma-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
4.8 mg
1.4 mg
2
(Omega Plus Spread, With Plant Sterols & Fish Oil)
4.3 mg
1.2 mg
3
(Regular, Butter, Flavor, Made With Palm Oil)
4.2 mg
1.2 mg
4
(Whole Wheat, Commercially Prepared)
3.4 mg
952.5 µg
5
(Chicken Flavor, Dry)
3.3 mg
935.5 µg
6
(Any Flavor, Dry)
3.3 mg
932.7 µg
7
(Beef Flavor, Dry)
3.3 mg
929.9 µg
8
(With Creme Filling Cookies, Regular)
3.2 mg
907.2 µg
9
Two foods with same rank.
3.1 mg
890.2 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
10
(Dry Or Hard)
3 mg
861.8 µg
11
(Spices)
2.9 mg
808 µg
12
(Regular Buttery Spread With Flax Oil)
2.8 mg
796.6 µg
13
(Regular, Commercially Prepared, Includes Vanilla)
2.6 mg
742.8 µg
14
2.4 mg
680.4 µg
15
(Made From Peanut Butter, Water, Soy Sauce)
2.3 mg
646.4 µg
16
(Commercially Prepared, Soft-Type)
2.3 mg
643.5 µg
17
(Vegetable Oil, Tub, 67-70% Fat)
2 mg
578.3 µg
18
2 mg
552.8 µg
19
(With Creme Filling, Regular)
1.8 mg
518.8 µg
20
(Raw, Nuts)
1.7 mg
473.4 µg

Figure 1. Foods with gamma-tocotrienol rank 1 to 20


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Foods Ranked 21 - 40 With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Industrial & Retail, All Purpose Salad Or Cooking)
1.6 mg
453.6 µg
22
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
1.5 mg
422.4 µg
23
(Long-Grain, Includes USDA Food Distr. Program)
1.3 mg
379.9 µg
24
Two foods with same rank.
1.3 mg
368.5 µg
(Brine Pack, Regular Pack, Solids & Liquids)
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
25
1.2 mg
326 µg
26
Two foods with same rank.
1.1 mg
306.2 µg
27
(Grated, Plain)
1 mg
294.8 µg
28
(Made With Cornstarch & Potato Flour)
1 mg
286.3 µg
29
990 µg
280.7 µg
30
Two foods with same rank.
970 µg
275 µg
(Gamesa Sabrosas)
(Regular & Quick, Enriched, Cereals)
31
Two foods with same rank.
960 µg
272.2 µg
32
(Regular, Commercially Prepared)
950 µg
269.3 µg
33
(Link/Patty, Fully Cooked)
930 µg
263.7 µg
34
Three foods with same rank.
900 µg
255.1 µg
(Whole Kernel, Drained Solids)
(Whole Kernel, Drained Solids)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
35
Two foods with same rank.
890 µg
252.3 µg
36
(Grated, Seasoned)
870 µg
246.6 µg
37
Three foods with same rank.
830 µg
235.3 µg
(From Kid's Menu, Family Style Restaurant)
(Made With Tapioca Starch & Brown Rice Flour)
38
Two foods with same rank.
790 µg
224 µg
(Parboiled, Dry)
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
39
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
730 µg
207 µg
40
Three foods with same rank.
710 µg
201.3 µg
(Frosted, Includes Honey Buns)
(Contains Added Sliced Flaxseed)

Figure 2. Foods with gamma-tocotrienol rank 21 to 40


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Foods Ranked 41 - 60 With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Dried, Nuts)
700 µg
198.4 µg
42
(Dried, Nuts)
690 µg
195.6 µg
43
(Plain, Commercially Prepared)
680 µg
192.8 µg
44
Two foods with same rank.
660 µg
187.1 µg
(With Salt, Drained, Kernels, Cut Off Cob)
(Without Salt, Drained, Kernels Cut Off Cob)
45
650 µg
184.3 µg
46
(Made From Blue Cornmeal, Hopi)
640 µg
181.4 µg
47
(Cassava Chips, Salted)
610 µg
172.9 µg
48
(Plain, Made From Dried Potatoes, Snack)
590 µg
167.3 µg
49
Four foods with same rank.
580 µg
164.4 µg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
50
Two foods with same rank.
570 µg
161.6 µg
(With Sausage, Egg & Cheese)
(With Egg, Cheese, & Sausage)
51
Two foods with same rank.
560 µg
158.8 µg
52
Two foods with same rank.
550 µg
155.9 µg
53
(Extruded, Cheese-Flavor)
540 µg
153.1 µg
54
(Dry Mix, Corn & Soy Flours)
520 µg
147.4 µg
55
Three foods with same rank.
510 µg
144.6 µg
(Commercially Prepared, Plain)
(Reduced Fat)
(With Raisins)
56
(Latino Restaurant)
500 µg
141.7 µg
57
(Cereals, Plain, Dry)
470 µg
133.2 µg
58
Three foods with same rank.
460 µg
130.4 µg
(Long-Grain, Includes USDA Food Distr. Program)
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
(Alaska Native)
59
430 µg
121.9 µg
60
420 µg
119.1 µg

Figure 3. Foods with gamma-tocotrienol rank 41 to 60


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Foods Ranked 61 - 69 With gamma-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Three foods with same rank.
370 µg
104.9 µg
(Unleavened Cornmeal Bread, Latino Restaurant)
(94% Fat Free)
(Commercially Prepared)
62
360 µg
102.1 µg
63
340 µg
96.4 µg
64
330 µg
93.6 µg
65
320 µg
90.7 µg
66
Four foods with same rank.
310 µg
87.9 µg
(Link/Patty, Fully Cooked)
(Cheese Pupusas, Latino Restaurant)
(Cereals Ready-To-Eat)
(Nacho Cheese)
67
(Parboiled, Cooked)
300 µg
85 µg
68
Two foods with same rank.
290 µg
82.2 µg
69
(Bean Pupusas, Latino Restaurant)
270 µg
76.5 µg

Figure 4. Foods with gamma-tocotrienol rank 61 to 69

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gamma-Tocotrienol Supplements Available Online

Here's a few supplements available through Amazon that contain gamma-tocotrienol. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With gamma-Tocotrienol

The food categories below have foods that contain gamma-tocotrienol.

Select a category to show a ranked list of all the foods in that category with gamma-tocotrienol.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.