We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With gamma-Tocotrienol - Care Omnia Nutrition
gamma-Tocotrienol, γ-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
gamma-Tocotrienol works as an antioxidant and has many potential health benefits.
gamma-Tocotrienol is found in food sources like:
- Baked Products
- Snacks
- Fats and Oils
- Cereal Grains and Pasta
- Vegetables and Vegetable Products
- American Indian/Alaska Native Foods
- Fast Foods
You can find a more detailed list of foods that contain gamma-Tocotrienol below.
Want to learn more about gamma-tocotrienol?
Then we recommend you check out our article named What Is gamma-Tocotrienol & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With gamma-Tocotrienol
Below you'll find a list of the top 100 foods that contain gamma-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With gamma-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 4.8 mg | 1.4 mg |
(Lemon Wafer) | |||
(Lemon Flavored) | |||
| 2 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 4.3 mg | 1.2 mg |
| 3 | (Regular, Butter, Flavor, Made With Palm Oil) | 4.2 mg | 1.2 mg |
| 4 | (Whole Wheat, Commercially Prepared) | 3.4 mg | 952.5 µg |
| 5 | (Chicken Flavor, Dry) | 3.3 mg | 935.5 µg |
| 6 | (Any Flavor, Dry) | 3.3 mg | 932.7 µg |
| 7 | (Beef Flavor, Dry) | 3.3 mg | 929.9 µg |
| 8 | (With Creme Filling Cookies, Regular) | 3.2 mg | 907.2 µg |
| 9 | Two foods with the same rank/nutrient values | 3.1 mg | 890.2 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 10 | (Dry Or Hard) | 3 mg | 861.8 µg |
| 11 | (Spices) | 2.9 mg | 808 µg |
| 12 | (Regular Buttery Spread With Flax Oil) | 2.8 mg | 796.6 µg |
| 13 | (Regular, Commercially Prepared, Includes Vanilla) | 2.6 mg | 742.8 µg |
| 14 | 2.4 mg | 680.4 µg | |
| 15 | (Made From Peanut Butter, Water, Soy Sauce) | 2.3 mg | 646.4 µg |
| 16 | (Commercially Prepared, Soft-Type) | 2.3 mg | 643.5 µg |
| 17 | (Vegetable Oil, Tub, 67-70% Fat) | 2 mg | 578.3 µg |
| 18 | (Roasted) | 2 mg | 552.8 µg |
| 19 | (With Creme Filling, Regular) | 1.8 mg | 518.8 µg |
| 20 | (Raw, Nuts) | 1.7 mg | 473.4 µg |
Foods Ranked 21 - 40 With gamma-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 21 | (Industrial & Retail, All Purpose Salad Or Cooking) | 1.6 mg | 453.6 µg |
| 22 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 1.5 mg | 422.4 µg |
| 23 | (Long-Grain, Includes USDA Food Distr. Program) | 1.3 mg | 379.9 µg |
| 24 | Two foods with the same rank/nutrient values | 1.3 mg | 368.5 µg |
(Brine Pack, Regular Pack, Solids & Liquids) | |||
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program) | |||
| 25 | (Plain, Salted) | 1.2 mg | 326 µg |
| 26 | Two foods with the same rank/nutrient values | 1.1 mg | 306.2 µg |
(Light Buttery Spread) | |||
(Navajo) | |||
| 27 | (Grated, Plain) | 1 mg | 294.8 µg |
| 28 | (Made With Cornstarch & Potato Flour) | 1 mg | 286.3 µg |
| 29 | (Navajo) | 990 µg | 280.7 µg |
| 30 | Two foods with the same rank/nutrient values | 970 µg | 275 µg |
(Gamesa Sabrosas) | |||
(Regular & Quick, Enriched, Cereals) | |||
| 31 | Two foods with the same rank/nutrient values | 960 µg | 272.2 µg |
| 32 | (Regular, Commercially Prepared) | 950 µg | 269.3 µg |
| 33 | (Link/Patty, Fully Cooked) | 930 µg | 263.7 µg |
| 34 | Three foods with the same rank/nutrient values | 900 µg | 255.1 µg |
(Whole Kernel, Drained Solids) | |||
(Whole Kernel, Drained Solids) | |||
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
| 35 | Two foods with the same rank/nutrient values | 890 µg | 252.3 µg |
(Cold Pressed) | |||
| 36 | (Grated, Seasoned) | 870 µg | 246.6 µg |
| 37 | Three foods with the same rank/nutrient values | 830 µg | 235.3 µg |
(From Kid's Menu, Family Style Restaurant) | |||
(Made With Tapioca Starch & Brown Rice Flour) | |||
(Gluten Free) | |||
| 38 | Two foods with the same rank/nutrient values | 790 µg | 224 µg |
(Parboiled, Dry) | |||
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | |||
| 39 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 730 µg | 207 µg |
| 40 | Three foods with the same rank/nutrient values | 710 µg | 201.3 µg |
(Frosted, Includes Honey Buns) | |||
(Contains Added Sliced Flaxseed) | |||
(Navajo) | |||
Foods Ranked 41 - 60 With gamma-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 41 | (Dried, Nuts) | 700 µg | 198.4 µg |
| 42 | (Dried, Nuts) | 690 µg | 195.6 µg |
| 43 | (Plain, Commercially Prepared) | 680 µg | 192.8 µg |
| 44 | Two foods with the same rank/nutrient values | 660 µg | 187.1 µg |
(With Salt, Drained, Kernels, Cut Off Cob) | |||
(Without Salt, Drained, Kernels Cut Off Cob) | |||
| 45 | 650 µg | 184.3 µg | |
| 46 | (Made From Blue Cornmeal, Hopi) | 640 µg | 181.4 µg |
| 47 | (Cassava Chips, Salted) | 610 µg | 172.9 µg |
| 48 | (Plain, Made From Dried Potatoes, Snack) | 590 µg | 167.3 µg |
| 49 | Four foods with the same rank/nutrient values | 580 µg | 164.4 µg |
(Degermed, Enriched) | |||
(Degermed, Unenriched) | |||
(Degermed, Enriched) | |||
(Degermed, Unenriched) | |||
| 50 | Two foods with the same rank/nutrient values | 570 µg | 161.6 µg |
(With Sausage, Egg & Cheese) | |||
(With Egg, Cheese, & Sausage) | |||
| 51 | Two foods with the same rank/nutrient values | 560 µg | 158.8 µg |
(Breaded) | |||
| 52 | Two foods with the same rank/nutrient values | 550 µg | 155.9 µg |
(Navajo) | |||
| 53 | (Extruded, Cheese-Flavor) | 540 µg | 153.1 µg |
| 54 | (Dry Mix, Corn & Soy Flours) | 520 µg | 147.4 µg |
| 55 | Three foods with the same rank/nutrient values | 510 µg | 144.6 µg |
(Commercially Prepared, Plain) | |||
(Reduced Fat) | |||
(With Raisins) | |||
| 56 | (Latino Restaurant) | 500 µg | 141.7 µg |
| 57 | (Cereals, Plain, Dry) | 470 µg | 133.2 µg |
| 58 | Three foods with the same rank/nutrient values | 460 µg | 130.4 µg |
(Long-Grain, Includes USDA Food Distr. Program) | |||
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | |||
(Alaska Native) | |||
| 59 | 430 µg | 121.9 µg | |
| 60 | (Regular) | 420 µg | 119.1 µg |
Foods Ranked 61 - 69 With gamma-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 370 µg | 104.9 µg |
(Unleavened Cornmeal Bread, Latino Restaurant) | |||
(94% Fat Free) | |||
(Commercially Prepared) | |||
| 62 | 360 µg | 102.1 µg | |
| 63 | 340 µg | 96.4 µg | |
| 64 | (From Kid's Menu) | 330 µg | 93.6 µg |
| 65 | (Original Flavor) | 320 µg | 90.7 µg |
| 66 | Four foods with the same rank/nutrient values | 310 µg | 87.9 µg |
(Link/Patty, Fully Cooked) | |||
(Cheese Pupusas, Latino Restaurant) | |||
(Cereals Ready-To-Eat) | |||
(Nacho Cheese) | |||
| 67 | (Parboiled, Cooked) | 300 µg | 85 µg |
| 68 | Two foods with the same rank/nutrient values | 290 µg | 82.2 µg |
| 69 | (Bean Pupusas, Latino Restaurant) | 270 µg | 76.5 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With gamma-Tocotrienol
The food categories below have foods that contain gamma-tocotrienol.
Select a category to show a ranked list of all the foods in that category with gamma-tocotrienol.
