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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)

We got 86 nutritional values in our nutrition profile for Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • Betaine (Amino Acids)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Oleate (18:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)

47.1%
24.9%
5.3%
20.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)

11.1%
8.5%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)

In food category: Baked Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.7 g
481.9 mg
86
239
670 mg
189.9 mg
59
337
930 mg
263.7 mg
13
124
540 mg
153.1 mg
60
160
25.9 g
7.3 g
87
191
16 g
4.5 g
31
67
18.2 g
5.2 g
161
592
Fatty Acids (4)
Saturated Fats (11)
83 mg
23.5 mg
20
147
25 mg
7.1 mg
45
161
26 mg
7.4 mg
95
506
15 mg
4.3 mg
82
389
120 mg
34 mg
75
590
244 mg
69.2 mg
89
906
9.4 g
2.7 g
6
107
1.1 g
309 mg
154
676
Monounsaturated Fats (8)
56 mg
15.9 mg
35
609
8.4 g
2.4 g
6
156
8.4 g
2.4 g
69
443
44 mg
12.5 mg
15
460
44 mg
12.5 mg
118
939
48 mg
13.6 mg
61
426
Polyunsaturated Fats (13)
Amino Acids (1)
63.4 mg
18 mg
5
40
Protein (1)
5.3 g
1.5 g
243
1089
Water-soluble Vitamins (10)
145 µg
41.1 µg
64
310
16 µg
4.5 µg
79
273
92 µg
26.1 µg
61
291
76 µg
21.5 µg
38
189
2.9 mg
825 µg
223
1106
377 µg
106.9 µg
154
811
301 µg
85.3 µg
134
510
390 µg
110.6 µg
153
495
0.1 µg
0.02 µg
56
724
50 µg
14.2 µg
176
931
Fat-soluble Vitamins (14)
2 mg
564.2 µg
47
444
1.2 mg
348.7 µg
4
24
1 µg
0.3 µg
73
1165
140 µg
39.7 µg
23
70
630 µg
178.6 µg
21
35
770 µg
218.3 µg
41
152
200 µg
56.7 µg
11
19
2.5 mg
694.6 µg
57
251
1.5 mg
422.4 µg
7
22
19 µg
5.4 µg
123
1015
9.8 µg
2.8 µg
90
824
3 µg
0.9 µg
122
478
14 IU
4 IU
148
1024
4 µg
1.1 µg
129
709
Minerals (10)
40 mg
11.3 mg
184
507
90 µg
25.5 µg
220
759
2.5 mg
717.2 µg
187
668
17 mg
4.8 mg
89
343
333 µg
94.4 µg
221
702
260 mg
73.7 mg
80
404
134 mg
38 mg
173
764
10.1 µg
2.9 µg
223
590
477 mg
135.2 mg
212
672
500 µg
141.7 µg
133
872
Other Micronutrients (2)
10 mg
2.8 mg
84
371
37.3 mg
10.6 mg
52
783
Water (1)
20.8 g
5.9 g
239
2059
Other (3)
1.9 g
530.1 mg
114
473
434 kcal
123 kcal
80
254
1,820 kj
516 kj
44
124
Figure 1. Nutritional profile of doughnuts (cake-type, plain, includes unsugared, old-fashioned) with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Doughnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Doughnut, Mini (1-1/2" Dia) Or Doughnut Hole14.0 g0.5 oz
Donut40.0 g1.4 oz
Doughnut Stick52.0 g1.8 oz
Doughnut, Long Type (twist) (4-1/2" Long)52.0 g1.8 oz
Doughnut Medium (3-1/4" Dia)54.0 g1.9 oz
Doughnut, Large (4" Dia)71.0 g2.5 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Doughnuts (8)
(Cake-Type, Chocolate, Sugared Or Glazed)

78

(Cake-Type, Plain, Chocolate-Coated Or Frosted)

83

(Cake-Type, Plain, Sugared Or Glazed)

70

(French Crullers, Glazed)

68

(With Creme Filling, Yeast-Leavened)

71

(With Jelly Filling, Yeast-Leavened)

73

(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)

104

(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)

64

List of similar baked products.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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