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Nutritional Profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
We got 86 nutritional values in our nutrition profile for Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
In food category: Baked Products
Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 47.1 g | 13.4 g | 253 | 544 |
Fiber, total dietary | 1.7 g | 481.9 mg | 86 | 239 |
Glucose | 670 mg | 189.9 mg | 59 | 337 |
Lactose | 930 mg | 263.7 mg | 13 | 124 |
Maltose | 540 mg | 153.1 mg | 60 | 160 |
Starch | 25.9 g | 7.3 g | 87 | 191 |
Sucrose | 16 g | 4.5 g | 31 | 67 |
Sugars (Total incl. NLEA) | 18.2 g | 5.2 g | 161 | 592 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 68 | 462 |
Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 140 | 734 |
Fatty Acids, total saturated | 11.1 g | 3.1 g | 26 | 253 |
Total Lipid (Fat) | 24.9 g | 7.1 g | 40 | 365 |
Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 83 mg | 23.5 mg | 20 | 147 |
Behenic Acid (22:0) | 25 mg | 7.1 mg | 45 | 161 |
Capric Acid (10:0) | 26 mg | 7.4 mg | 95 | 506 |
Caprylic Acid (8:0) | 15 mg | 4.3 mg | 82 | 389 |
Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 22 | 299 |
Lauric Acid (12:0) | 120 mg | 34 mg | 75 | 590 |
Lignoceric Acid (24:0) | 21 mg | 6 mg | 15 | 87 |
Myristic Acid (14:0) | 244 mg | 69.2 mg | 89 | 906 |
Palmitic Acid (16:0) | 9.4 g | 2.7 g | 6 | 107 |
Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 14 | 163 |
Stearic Acid (18:0) | 1.1 g | 309 mg | 154 | 676 |
Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 56 mg | 15.9 mg | 35 | 609 |
Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 9 | 182 |
Oleate (18:1 c) | 8.4 g | 2.4 g | 6 | 156 |
Oleic Acid (18:1) | 8.4 g | 2.4 g | 69 | 443 |
Palmitoleate (16:1 c) | 44 mg | 12.5 mg | 15 | 460 |
Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 118 | 939 |
Paullinic Acid (20:1) | 48 mg | 13.6 mg | 61 | 426 |
trans-Monoenoic Fatty Acids | 56 mg | 15.9 mg | 38 | 600 |
Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 239 mg | 67.8 mg | 44 | 263 |
cis-Linoleic Acid (18:2 n-6 c,c) | 3.6 g | 1 g | 26 | 235 |
Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 11 | 178 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 39 | 280 |
Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 11 | 75 |
Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 6 | 30 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 17 mg | 4.8 mg | 20 | 67 |
Linelaidic Acid (18:2 t) | 53 mg | 15 mg | 24 | 142 |
Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 139 | 693 |
Linolenic Acid (18:3) | 256 mg | 72.6 mg | 165 | 700 |
trans-Polyenoic Fatty Acids | 53 mg | 15 mg | 26 | 173 |
Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Betaine | 63.4 mg | 18 mg | 5 | 40 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 5.3 g | 1.5 g | 243 | 1089 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 145 µg | 41.1 µg | 64 | 310 |
Folate, food | 16 µg | 4.5 µg | 79 | 273 |
Folate, total | 92 µg | 26.1 µg | 61 | 291 |
Folic Acid | 76 µg | 21.5 µg | 38 | 189 |
Niacin | 2.9 mg | 825 µg | 223 | 1106 |
Pantothenic Acid | 377 µg | 106.9 µg | 154 | 811 |
Riboflavin | 301 µg | 85.3 µg | 134 | 510 |
Thiamin | 390 µg | 110.6 µg | 153 | 495 |
Vitamin B12 | 0.1 µg | 0.02 µg | 56 | 724 |
Vitamin B6 | 50 µg | 14.2 µg | 176 | 931 |
Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 2 mg | 564.2 µg | 47 | 444 |
alpha-Tocotrienol | 1.2 mg | 348.7 µg | 4 | 24 |
beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
beta-Tocopherol | 140 µg | 39.7 µg | 23 | 70 |
beta-Tocotrienol | 630 µg | 178.6 µg | 21 | 35 |
delta-Tocopherol | 770 µg | 218.3 µg | 41 | 152 |
delta-Tocotrienol | 200 µg | 56.7 µg | 11 | 19 |
gamma-Tocopherol | 2.5 mg | 694.6 µg | 57 | 251 |
gamma-Tocotrienol | 1.5 mg | 422.4 µg | 7 | 22 |
Lutein + Zeaxanthin | 19 µg | 5.4 µg | 123 | 1015 |
Phylloquinone | 9.8 µg | 2.8 µg | 90 | 824 |
Retinol | 3 µg | 0.9 µg | 122 | 478 |
Vitamin A, IU | 14 IU | 4 IU | 148 | 1024 |
Vitamin A, RAE | 4 µg | 1.1 µg | 129 | 709 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 40 mg | 11.3 mg | 184 | 507 |
Copper, Cu | 90 µg | 25.5 µg | 220 | 759 |
Iron, Fe | 2.5 mg | 717.2 µg | 187 | 668 |
Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
Manganese, Mn | 333 µg | 94.4 µg | 221 | 702 |
Phosphorus, P | 260 mg | 73.7 mg | 80 | 404 |
Potassium, K | 134 mg | 38 mg | 173 | 764 |
Selenium, Se | 10.1 µg | 2.9 µg | 223 | 590 |
Sodium, Na | 477 mg | 135.2 mg | 212 | 672 |
Zinc, Zn | 500 µg | 141.7 µg | 133 | 872 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 10 mg | 2.8 mg | 84 | 371 |
Choline | 37.3 mg | 10.6 mg | 52 | 783 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 20.8 g | 5.9 g | 239 | 2059 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.9 g | 530.1 mg | 114 | 473 |
Kcal (Energy) | 434 kcal | 123 kcal | 80 | 254 |
KJ (Energy) | 1,820 kj | 516 kj | 44 | 124 |
Foods Available Online
We searched Amazon for "Doughnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Doughnut, Mini (1-1/2" Dia) Or Doughnut Hole | 14.0 g | 0.5 oz |
Donut | 40.0 g | 1.4 oz |
Doughnut Stick | 52.0 g | 1.8 oz |
Doughnut, Long Type (twist) (4-1/2" Long) | 52.0 g | 1.8 oz |
Doughnut Medium (3-1/4" Dia) | 54.0 g | 1.9 oz |
Doughnut, Large (4" Dia) | 71.0 g | 2.5 oz |
8 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 8
Click on a food to explore all of the nutrients it contains.
Doughnuts | No of Nutrients |
(Cake-Type, Chocolate, Sugared Or Glazed) | 78 |
(Cake-Type, Plain, Chocolate-Coated Or Frosted) | 83 |
(Cake-Type, Plain, Sugared Or Glazed) | 70 |
(French Crullers, Glazed) | 68 |
(With Creme Filling, Yeast-Leavened) | 71 |
(With Jelly Filling, Yeast-Leavened) | 73 |
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 104 |
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns) | 64 |
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