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Nutritional Profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
We got 86 nutritional values in our nutrition profile for Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.1 g | 13.4 g | 253 | 544 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 86 | 239 |
| Glucose | 670 mg | 189.9 mg | 59 | 337 |
| Lactose | 930 mg | 263.7 mg | 13 | 124 |
| Maltose | 540 mg | 153.1 mg | 60 | 160 |
| Starch | 25.9 g | 7.3 g | 87 | 191 |
| Sucrose | 16 g | 4.5 g | 31 | 67 |
| Sugars (Total incl. NLEA) | 18.2 g | 5.2 g | 161 | 592 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 68 | 462 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 140 | 734 |
| Fatty Acids, total saturated | 11.1 g | 3.1 g | 26 | 253 |
| Total Lipid (Fat) | 24.9 g | 7.1 g | 40 | 365 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 83 mg | 23.5 mg | 20 | 147 |
| Behenic Acid (22:0) | 25 mg | 7.1 mg | 45 | 161 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 95 | 506 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 82 | 389 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 22 | 299 |
| Lauric Acid (12:0) | 120 mg | 34 mg | 75 | 590 |
| Lignoceric Acid (24:0) | 21 mg | 6 mg | 15 | 87 |
| Myristic Acid (14:0) | 244 mg | 69.2 mg | 89 | 906 |
| Palmitic Acid (16:0) | 9.4 g | 2.7 g | 6 | 107 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 14 | 163 |
| Stearic Acid (18:0) | 1.1 g | 309 mg | 154 | 676 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 56 mg | 15.9 mg | 35 | 609 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 9 | 182 |
| Oleate (18:1 c) | 8.4 g | 2.4 g | 6 | 156 |
| Oleic Acid (18:1) | 8.4 g | 2.4 g | 69 | 443 |
| Palmitoleate (16:1 c) | 44 mg | 12.5 mg | 15 | 460 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 118 | 939 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 61 | 426 |
| trans-Monoenoic Fatty Acids | 56 mg | 15.9 mg | 38 | 600 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 239 mg | 67.8 mg | 44 | 263 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.6 g | 1 g | 26 | 235 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 11 | 178 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 39 | 280 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 11 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 6 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 17 mg | 4.8 mg | 20 | 67 |
| Linelaidic Acid (18:2 t) | 53 mg | 15 mg | 24 | 142 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 139 | 693 |
| Linolenic Acid (18:3) | 256 mg | 72.6 mg | 165 | 700 |
| trans-Polyenoic Fatty Acids | 53 mg | 15 mg | 26 | 173 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 63.4 mg | 18 mg | 5 | 40 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 243 | 1089 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 145 µg | 41.1 µg | 64 | 310 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 92 µg | 26.1 µg | 61 | 291 |
| Folic Acid | 76 µg | 21.5 µg | 38 | 189 |
| Niacin | 2.9 mg | 825 µg | 223 | 1106 |
| Pantothenic Acid | 377 µg | 106.9 µg | 154 | 811 |
| Riboflavin | 301 µg | 85.3 µg | 134 | 510 |
| Thiamin | 390 µg | 110.6 µg | 153 | 495 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 56 | 724 |
| Vitamin B6 | 50 µg | 14.2 µg | 176 | 931 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 564.2 µg | 47 | 444 |
| alpha-Tocotrienol | 1.2 mg | 348.7 µg | 4 | 24 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Tocopherol | 140 µg | 39.7 µg | 23 | 70 |
| beta-Tocotrienol | 630 µg | 178.6 µg | 21 | 35 |
| delta-Tocopherol | 770 µg | 218.3 µg | 41 | 152 |
| delta-Tocotrienol | 200 µg | 56.7 µg | 11 | 19 |
| gamma-Tocopherol | 2.5 mg | 694.6 µg | 57 | 251 |
| gamma-Tocotrienol | 1.5 mg | 422.4 µg | 7 | 22 |
| Lutein + Zeaxanthin | 19 µg | 5.4 µg | 123 | 1015 |
| Phylloquinone | 9.8 µg | 2.8 µg | 90 | 824 |
| Retinol | 3 µg | 0.9 µg | 122 | 478 |
| Vitamin A, IU | 14 IU | 4 IU | 148 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 129 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 184 | 507 |
| Copper, Cu | 90 µg | 25.5 µg | 220 | 759 |
| Iron, Fe | 2.5 mg | 717.2 µg | 187 | 668 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Manganese, Mn | 333 µg | 94.4 µg | 221 | 702 |
| Phosphorus, P | 260 mg | 73.7 mg | 80 | 404 |
| Potassium, K | 134 mg | 38 mg | 173 | 764 |
| Selenium, Se | 10.1 µg | 2.9 µg | 223 | 590 |
| Sodium, Na | 477 mg | 135.2 mg | 212 | 672 |
| Zinc, Zn | 500 µg | 141.7 µg | 133 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 84 | 371 |
| Choline | 37.3 mg | 10.6 mg | 52 | 783 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.8 g | 5.9 g | 239 | 2059 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 114 | 473 |
| Kcal (Energy) | 434 kcal | 123 kcal | 80 | 254 |
| KJ (Energy) | 1,820 kj | 516 kj | 44 | 124 |
Foods Available Online
We searched Amazon for "Doughnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Doughnut, Mini (1-1/2" Dia) Or Doughnut Hole | 14.0 g | 0.5 oz |
| Donut | 40.0 g | 1.4 oz |
| Doughnut Stick | 52.0 g | 1.8 oz |
| Doughnut, Long Type (twist) (4-1/2" Long) | 52.0 g | 1.8 oz |
| Doughnut Medium (3-1/4" Dia) | 54.0 g | 1.9 oz |
| Doughnut, Large (4" Dia) | 71.0 g | 2.5 oz |
8 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Doughnuts | No of Nutrients |
(Cake-Type, Chocolate, Sugared Or Glazed) | 78 |
(Cake-Type, Plain, Chocolate-Coated Or Frosted) | 83 |
(Cake-Type, Plain, Sugared Or Glazed) | 70 |
(French Crullers, Glazed) | 68 |
(With Creme Filling, Yeast-Leavened) | 71 |
(With Jelly Filling, Yeast-Leavened) | 73 |
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 104 |
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns) | 64 |
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