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Nutritional Profile of Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
We got 104 nutritional values in our nutrition profile for Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Sucrose (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.9 g | 13.6 g | 243 | 534 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 82 | 232 |
| Fructose | 640 mg | 181.4 mg | 54 | 340 |
| Glucose | 2.2 g | 626.5 mg | 25 | 207 |
| Maltose | 1.5 g | 428.1 mg | 37 | 84 |
| Starch | 26.4 g | 7.5 g | 85 | 187 |
| Sucrose | 18.4 g | 5.2 g | 26 | 59 |
| Sugars (Total incl. NLEA) | 22.8 g | 6.5 g | 131 | 484 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 108 | 613 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 160 | 787 |
| Fatty Acids, total saturated | 9.5 g | 2.7 g | 43 | 320 |
| Fatty Acids, total trans | 455 mg | 129 mg | 46 | 365 |
| Total Lipid (Fat) | 22.7 g | 6.4 g | 57 | 397 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 71 mg | 20.1 mg | 28 | 158 |
| Behenic Acid (22:0) | 27 mg | 7.7 mg | 43 | 159 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 110 | 521 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 87 | 394 |
| Heptadecanoic Acid (17:0) | 22 mg | 6.2 mg | 24 | 301 |
| Lauric Acid (12:0) | 115 mg | 32.6 mg | 77 | 595 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 18 | 90 |
| Myristic Acid (14:0) | 200 mg | 56.7 mg | 99 | 950 |
| Palmitic Acid (16:0) | 7.3 g | 2.1 g | 17 | 232 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 17 | 166 |
| Stearic Acid (18:0) | 1.6 g | 462.1 mg | 103 | 528 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 7 | 53 |
| Elaidic Acid (18:1 t) | 338 mg | 95.8 mg | 21 | 367 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 10 | 183 |
| Oleate (18:1 c) | 6.8 g | 1.9 g | 16 | 213 |
| Oleic Acid (18:1) | 7.2 g | 2 g | 108 | 591 |
| Palmitoleate (16:1 c) | 46 mg | 13 mg | 14 | 458 |
| Palmitoleic Acid (16:1) | 46 mg | 13 mg | 116 | 937 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 62 | 427 |
| trans-Monoenoic Fatty Acids | 338 mg | 95.8 mg | 22 | 363 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 6 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 196 mg | 55.6 mg | 49 | 298 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.2 g | 915.7 mg | 32 | 251 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 11 | 178 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 14 | 414 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 23 | 70 |
| Linelaidic Acid (18:2 t) | 117 mg | 33.2 mg | 10 | 82 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 952.5 mg | 156 | 735 |
| Linolenic Acid (18:3) | 210 mg | 59.5 mg | 193 | 746 |
| trans-Polyenoic Fatty Acids | 117 mg | 33.2 mg | 12 | 113 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 207 mg | 58.7 mg | 147 | 760 |
| Arginine | 247 mg | 70 mg | 155 | 743 |
| Aspartic Acid | 465 mg | 131.8 mg | 92 | 636 |
| Cystine | 113 mg | 32 mg | 111 | 383 |
| Glutamic Acid | 2.1 g | 598.2 mg | 89 | 431 |
| Glycine | 242 mg | 68.6 mg | 115 | 769 |
| Histidine | 123 mg | 34.9 mg | 117 | 885 |
| Isoleucine | 237 mg | 67.2 mg | 138 | 788 |
| Leucine | 439 mg | 124.5 mg | 152 | 640 |
| Lysine | 188 mg | 53.3 mg | 142 | 806 |
| Methionine | 93 mg | 26.4 mg | 111 | 857 |
| Phenylalanine | 281 mg | 79.7 mg | 147 | 772 |
| Proline | 705 mg | 199.9 mg | 105 | 451 |
| Serine | 340 mg | 96.4 mg | 132 | 747 |
| Threonine | 173 mg | 49 mg | 132 | 840 |
| Tryptophan | 44 mg | 12.5 mg | 108 | 421 |
| Tyrosine | 193 mg | 54.7 mg | 115 | 847 |
| Valine | 291 mg | 82.5 mg | 129 | 756 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 205 | 1006 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 155 µg | 43.9 µg | 54 | 300 |
| Folate, food | 40 µg | 11.3 µg | 55 | 249 |
| Folate, total | 108 µg | 30.6 µg | 45 | 275 |
| Folic Acid | 68 µg | 19.3 µg | 46 | 197 |
| Niacin | 2.6 mg | 739.9 µg | 242 | 1158 |
| Pantothenic Acid | 214 µg | 60.7 µg | 238 | 971 |
| Riboflavin | 185 µg | 52.4 µg | 243 | 626 |
| Thiamin | 312 µg | 88.5 µg | 212 | 572 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 51 | 719 |
| Vitamin B6 | 37 µg | 10.5 µg | 189 | 944 |
| Vitamin C | 1.2 mg | 340.2 µg | 31 | 611 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.4 mg | 405.4 µg | 86 | 500 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Dihydrophylloquinone | 34.4 µg | 9.8 µg | 7 | 18 |
| Lutein + Zeaxanthin | 36 µg | 10.2 µg | 107 | 998 |
| Phylloquinone | 11.5 µg | 3.3 µg | 77 | 807 |
| Retinol | 5 µg | 1.4 µg | 120 | 476 |
| Vitamin A, IU | 23 IU | 6.5 IU | 141 | 1015 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 128 | 708 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 19 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 123 | 444 |
| Copper, Cu | 88 µg | 24.9 µg | 222 | 761 |
| Iron, Fe | 2.4 mg | 674.7 µg | 200 | 683 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Manganese, Mn | 307 µg | 87 µg | 233 | 727 |
| Phosphorus, P | 117 mg | 33.2 mg | 183 | 547 |
| Potassium, K | 102 mg | 28.9 mg | 205 | 796 |
| Selenium, Se | 15.7 µg | 4.5 µg | 172 | 534 |
| Sodium, Na | 316 mg | 89.6 mg | 338 | 833 |
| Zinc, Zn | 610 µg | 172.9 µg | 122 | 859 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 64 | 351 |
| Choline | 29.1 mg | 8.2 mg | 82 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22 g | 6.2 g | 229 | 2044 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 168 | 538 |
| Kcal (Energy) | 421 kcal | 119.4 kcal | 91 | 267 |
| KJ (Energy) | 1,760 kj | 499 kj | 50 | 130 |
Foods Available Online
We searched Amazon for "Doughnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Doughnut Hole | 13.0 g | 0.5 oz |
| Doughnut, Small (approx 3" Dia) | 31.0 g | 1.1 oz |
| Doughnut (approx 1-1/2 Oz) | 42.0 g | 1.5 oz |
| Doughnut Stick | 56.0 g | 2.0 oz |
| Doughnut (3-3/4" Dia) | 60.0 g | 2.1 oz |
| Doughnut, Medium (approx 3-3/4" Dia) | 60.0 g | 2.1 oz |
| Doughnut | 63.0 g | 2.2 oz |
| Doughnut Medium (approx 3-3/4" Dia) | 64.0 g | 2.3 oz |
| Honeybun (4" X 3") | 65.0 g | 2.3 oz |
| Doughnut, Large (approx 4-1/4" Dia) | 75.0 g | 2.6 oz |
| Honeybun (4-1/2" X 3-1/2") | 78.0 g | 2.8 oz |
| Honeybun (5" X 3-1/2") | 85.0 g | 3.0 oz |
| Doughnut, Long Type (twist) Approx 5-1/4" X 2-1/2" X 1-1/2" High) | 90.0 g | 3.2 oz |
| Extra Large (approx 5" Dia) | 122.0 g | 4.3 oz |
| Jumbo (approx 6" Dia) | 157.0 g | 5.5 oz |
8 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Doughnuts | No of Nutrients |
(Cake-Type, Chocolate, Sugared Or Glazed) | 78 |
(Cake-Type, Plain, Chocolate-Coated Or Frosted) | 83 |
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 86 |
(Cake-Type, Plain, Sugared Or Glazed) | 70 |
(French Crullers, Glazed) | 68 |
(With Creme Filling, Yeast-Leavened) | 71 |
(With Jelly Filling, Yeast-Leavened) | 73 |
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns) | 64 |
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