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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Maltose - Care Omnia Nutrition

Maltose is a disaccharide, so it’s sweet but not as sweet as sucrose.

Maltose is found naturally in plants and mammalian milk, but is also often added in foods.

Maltose is frequently used as a food additive because it has low allergenicity and a sweet taste.

Maltose is found in food sources like:

  • Baked Products
  • Fast Foods
  • Meals, Entrees, and Side Dishes
  • Snacks
  • Cereal Grains and Pasta
  • Vegetables and Vegetable Products
  • American Indian/Alaska Native Foods

You can find a more detailed list of foods that contain maltose below.

Want to learn more about maltose?

Check out our article named: What Is Maltose & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Maltose

Below you'll find a list of the top 100 foods that contain maltose. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Maltose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Milk Chocolate Peanut, Formulated Bar)
10 g
2.8 g
2
Two foods with same rank.
8.7 g
2.5 g
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
3
Two foods with same rank.
8.1 g
2.3 g
(Made With Tapioca Starch & Brown Rice Flour)
4
Two foods with same rank.
6.8 g
1.9 g
(Made With Tapioca Starch & Brown Rice Flour)
5
6.6 g
1.9 g
6
(Chocolate-Flavor Roll, Candies)
6.5 g
1.9 g
7
6.2 g
1.8 g
8
(Frozen As Packaged, Salt Added In Processing)
6.1 g
1.7 g
9
5.4 g
1.5 g
10
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
5.2 g
1.5 g
11
(With 2 Pats Margarine & Syrup)
5.2 g
1.5 g
12
5.2 g
1.5 g
13
(Commercially Prepared)
5 g
1.4 g
14
Two foods with same rank.
4.8 g
1.4 g
16
(Soft, Uncoated, Chocolate Chip)
4.7 g
1.3 g
17
(Cereals Ready-To-Eat)
4.5 g
1.3 g
18
(Jellied & Canned)
4.5 g
1.3 g
19
4.5 g
1.3 g
20
4.4 g
1.2 g

Figure 1. Foods with maltose rank 1 to 20


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Foods Ranked 21 - 40 With Maltose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Classic Beef)
4.4 g
1.2 g
22
(Chewy, Oats & Chocolate, Formulated Bar)
4.3 g
1.2 g
23
(Includes Apple, Blueberry, Cherry, Strawberry)
4 g
1.1 g
24
Two foods with same rank.
3.8 g
1.1 g
25
(Includes Sourdough)
3.7 g
1 g
27
(Northern Plains Indians)
3.5 g
1 g
28
Three foods with same rank.
3.3 g
946.9 mg
(Without Skin)
(Without Skin)
(Reduced Fat)
29
Two foods with same rank.
3.2 g
907.2 mg
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
30
Two foods with same rank.
3.1 g
884.5 mg
(With Salt, Baked In Skin, Flesh)
(Without Salt, Baked In Skin, Flesh)
31
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
3.1 g
870.3 mg
32
(Sakwavikaviki, Hopi)
3 g
842 mg
33
Two foods with same rank.
3 g
839.1 mg
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
34
(Brown, Granulated)
2.9 g
833.5 mg
35
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
2.9 g
825 mg
37
Three foods with same rank.
2.7 g
771.1 mg
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
38
(Italian Lasagna)
2.7 g
756.9 mg
39
2.6 g
748.4 mg
40
(Salted)
2.6 g
734.3 mg

Figure 2. Foods with maltose rank 21 to 40


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Foods Ranked 41 - 60 With Maltose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
2.6 g
731.4 mg
42
2.5 g
714.4 mg
43
(Dry Mix, Complete, Includes Buttermilk)
2.5 g
705.9 mg
44
(Ready-To-Bake Or -Fry, Refrigerated)
2.5 g
694.6 mg
45
(Cheese Topping, Rising Crust)
2.4 g
688.9 mg
46
Two foods with same rank.
2.4 g
686.1 mg
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
47
(Meat & Vegetable Topping, Rising Crust)
2.4 g
680.4 mg
49
(Includes Plain & From Mutton Sandwich, Navajo)
2.4 g
671.9 mg
50
(Plain, Apache)
2.4 g
666.2 mg
51
(Made From Coconut, Water, Sugar, Peanuts)
2.2 g
623.7 mg
52
Two foods with same rank.
2.2 g
618 mg
(With Ca Prop, Enriched, Plain, Includes Sourdough)
53
(Italian Four Cheese Lasagna)
2.1 g
586.8 mg
54
(Ready-To-Bake Or -Fry, Shelf Stable)
2.1 g
584 mg
55
(Grated, Seasoned)
2 g
578.3 mg
56
2 g
569.8 mg
57
(Bollilo, Mexican)
2 g
567 mg
58
(Whole Wheat, Commercially Prepared)
2 g
558.5 mg
59
Two foods with same rank.
2 g
555.7 mg
(Dry, Enriched)
(Dry, Unenriched)
60
(Grated, Plain)
1.9 g
544.3 mg

Figure 3. Foods with maltose rank 41 to 60


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Foods Ranked 61 - 79 With Maltose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Heavy Syrup Pack, Solids & Liquids)
1.9 g
538.6 mg
62
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
1.9 g
535.8 mg
63
(Crackers, Snack)
1.9 g
533 mg
64
(Refrigerated)
1.8 g
521.6 mg
65
Two foods with same rank.
1.8 g
518.8 mg
66
(Includes Whole-Grain)
1.8 g
516 mg
67
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
1.8 g
513.1 mg
68
(Plain, Commercially Prepared, Refrigerated)
1.8 g
510.3 mg
69
(Made With Lard)
1.8 g
499 mg
70
Two foods with same rank.
1.7 g
493.3 mg
71
1.7 g
490.4 mg
72
Two foods with same rank.
1.7 g
481.9 mg
73
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
1.7 g
479.1 mg
74
Two foods with same rank.
1.7 g
473.4 mg
75
(Frozen Entree)
1.7 g
470.6 mg
76
Two foods with same rank.
1.7 g
467.8 mg
(Plain, Commercially Prepared)
(Chocolate, Formulated Bar)
78
(Wheat/Cracked Wheat)
1.6 g
456.4 mg
79
Two foods with same rank.
1.6 g
453.6 mg
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)

Figure 4. Foods with maltose rank 61 to 79


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Foods In Different Categories With Maltose

The food categories below have foods that contain maltose.

Select a category to show a ranked list of all the foods in that category with maltose.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.