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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

We got 109 nutritional values in our nutrition profile for Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for 30 nutrients.

Most notable of them being

  • Lactose (Carbohydrates)
  • Pantothenic Acid (Water-soluble Vitamins)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Maltose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

24.7%
15%
9.2%
49%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

In food category: Meals, Entrees, and Side Dishes

Nutrients (109)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.5 g
425.2 mg
46
243
490 mg
138.9 mg
21
354
900 mg
255.1 mg
17
314
2.4 g
671.9 mg
3
66
3.8 g
1.1 g
4
24
24.6 g
7 g
14
202
Fatty Acids (5)
Saturated Fats (13)
15 mg
4.3 mg
15
214
11 mg
3.1 mg
14
175
8 mg
2.3 mg
205
450
47 mg
13.3 mg
162
485
19 mg
5.4 mg
133
339
26 mg
7.4 mg
94
378
229 mg
64.9 mg
59
482
237 mg
67.2 mg
314
913
2.2 g
612.3 mg
145
948
749 mg
212.3 mg
211
946
Monounsaturated Fats (11)
129 mg
36.6 mg
15
539
2.3 g
643.5 mg
15
555
2.4 g
680.4 mg
348
1423
81 mg
23 mg
18
423
87 mg
24.7 mg
266
896
33 mg
9.4 mg
101
441
Polyunsaturated Fats (17)
Amino Acids (18)
399 mg
113.1 mg
9
578
468 mg
132.7 mg
10
547
653 mg
185.1 mg
9
484
129 mg
36.6 mg
9
367
2.1 g
603.8 mg
11
429
389 mg
110.3 mg
8
633
284 mg
80.5 mg
6
726
394 mg
111.7 mg
6
642
728 mg
206.4 mg
7
422
543 mg
153.9 mg
5
517
189 mg
53.6 mg
6
761
409 mg
115.9 mg
10
657
757 mg
214.6 mg
12
400
418 mg
118.5 mg
10
671
354 mg
100.4 mg
7
664
125 mg
35.4 mg
7
340
264 mg
74.8 mg
6
779
453 mg
128.4 mg
6
610
Protein (1)
9.2 g
2.6 g
198
707
Water-soluble Vitamins (11)
84 µg
23.8 µg
66
371
11 µg
3.1 µg
83
278
54 µg
15.3 µg
75
330
43 µg
12.2 µg
39
222
3.4 mg
969.6 µg
169
1010
850 µg
241 µg
3
358
273 µg
77.4 µg
80
538
417 µg
118.2 µg
40
469
0.4 µg
0.1 µg
170
694
95 µg
26.9 µg
268
886
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (9)
4 µg
1.1 µg
226
460
290 µg
82.2 µg
215
614
23 µg
6.5 µg
459
1143
115 µg
32.6 µg
310
919
1.8 µg
0.5 µg
6
96
0.8 µg
0.2 µg
389
917
2 µg
0.6 µg
230
711
0.2 µg
0.1 µg
40
161
Minerals (10)
152 mg
43.1 mg
102
393
113 µg
32 µg
144
736
2 mg
567 µg
103
721
18 mg
5.1 mg
72
342
270 µg
76.5 µg
30
762
168 mg
47.6 mg
141
496
188 mg
53.3 mg
229
710
11.6 µg
3.3 µg
225
575
386 mg
109.4 mg
299
763
950 µg
269.3 µg
204
818
Other Micronutrients (2)
23 mg
6.5 mg
118
358
29.1 mg
8.2 mg
342
865
Water (1)
49 g
13.9 g
516
1643
Other (3)
2.2 g
623.7 mg
24
440
270 kcal
76.5 kcal
91
418
1,130 kj
320.3 kj
17
193
Figure 1. Nutritional profile of hot pockets ham 'n cheese stuffed sandwich (frozen) with 109 nutrient values.

Foods Available Online

We made a search on Amazon for "Ham 'n Cheese Stuffed Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (1 Hot Pocket)127.0 g4.5 oz
Package Yields256.0 g9.0 oz

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