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Nutritional Profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

We got 109 nutritional values in our nutrition profile for Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

24.7%
15%
9.2%
49%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.7 g
7 g
153
939
Fiber, total dietary
1.5 g
425.2 mg
46
243
Fructose
490 mg
138.9 mg
21
354
Glucose
900 mg
255.1 mg
17
314
Lactose
2.4 g
671.9 mg
3
66
Maltose
3.8 g
1.1 g
4
24
Starch
24.6 g
7 g
14
202
Sugars (Total incl. NLEA)
7.6 g
2.2 g
76
952
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
722.9 mg
364
1434
Fatty Acids, total polyunsaturated
1.9 g
550 mg
281
1136
Fatty Acids, total saturated
3.5 g
1 g
219
1111
Fatty Acids, total trans
180 mg
51 mg
13
584
Total Lipid (Fat)
15 g
4.3 g
76
575
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
15
214
Behenic Acid (22:0)
11 mg
3.1 mg
14
175
Butyric Acid (4:0)
8 mg
2.3 mg
205
450
Capric Acid (10:0)
47 mg
13.3 mg
162
485
Caproic Acid (6:0)
19 mg
5.4 mg
133
339
Caprylic Acid (8:0)
26 mg
7.4 mg
94
378
Heptadecanoic Acid (17:0)
21 mg
6 mg
18
302
Lauric Acid (12:0)
229 mg
64.9 mg
59
482
Lignoceric Acid (24:0)
5 mg
1.4 mg
8
103
Myristic Acid (14:0)
237 mg
67.2 mg
314
913
Palmitic Acid (16:0)
2.2 g
612.3 mg
145
948
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
13
160
Stearic Acid (18:0)
749 mg
212.3 mg
211
946
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
129 mg
36.6 mg
15
539
Heptadecenoic Acid (17:1)
14 mg
4 mg
15
176
Myristoleic Acid (14:1)
8 mg
2.3 mg
21
196
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
2.3 g
643.5 mg
15
555
Oleic Acid (18:1)
2.4 g
680.4 mg
348
1423
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
9
80
Palmitoleate (16:1 c)
81 mg
23 mg
18
423
Palmitoleic Acid (16:1)
87 mg
24.7 mg
266
896
Paullinic Acid (20:1)
33 mg
9.4 mg
101
441
trans-Monoenoic Fatty Acids
134 mg
38 mg
14
523
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
6 mg
1.7 mg
7
46
alpha-Linolenic Acid, ALA (18:3 n-3)
168 mg
47.6 mg
16
324
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
467.8 mg
14
350
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
11
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
10
53
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
9
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
74
273
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
11
68
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
4
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
12
82
Linelaidic Acid (18:2 t)
46 mg
13 mg
7
149
Linoleic Acid (18:2 n-6)
1.7 g
484.8 mg
269
1095
Linolenic Acid (18:3)
169 mg
47.9 mg
302
787
trans-Polyenoic Fatty Acids
46 mg
13 mg
7
180
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
399 mg
113.1 mg
9
578
Arginine
468 mg
132.7 mg
10
547
Aspartic Acid
653 mg
185.1 mg
9
484
Cystine
129 mg
36.6 mg
9
367
Glutamic Acid
2.1 g
603.8 mg
11
429
Glycine
389 mg
110.3 mg
8
633
Histidine
284 mg
80.5 mg
6
726
Isoleucine
394 mg
111.7 mg
6
642
Leucine
728 mg
206.4 mg
7
422
Lysine
543 mg
153.9 mg
5
517
Methionine
189 mg
53.6 mg
6
761
Phenylalanine
409 mg
115.9 mg
10
657
Proline
757 mg
214.6 mg
12
400
Serine
418 mg
118.5 mg
10
671
Threonine
354 mg
100.4 mg
7
664
Tryptophan
125 mg
35.4 mg
7
340
Tyrosine
264 mg
74.8 mg
6
779
Valine
453 mg
128.4 mg
6
610
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
198
707
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
84 µg
23.8 µg
66
371
Folate, food
11 µg
3.1 µg
83
278
Folate, total
54 µg
15.3 µg
75
330
Folic Acid
43 µg
12.2 µg
39
222
Niacin
3.4 mg
969.6 µg
169
1010
Pantothenic Acid
850 µg
241 µg
3
358
Riboflavin
273 µg
77.4 µg
80
538
Thiamin
417 µg
118.2 µg
40
469
Vitamin B12
0.4 µg
0.1 µg
170
694
Vitamin B6
95 µg
26.9 µg
268
886
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
226
460
alpha-Tocopherol
290 µg
82.2 µg
215
614
beta-Carotene
23 µg
6.5 µg
459
1143
Lutein + Zeaxanthin
115 µg
32.6 µg
310
919
Menaquinone-4
1.8 µg
0.5 µg
6
96
Phylloquinone
0.8 µg
0.2 µg
389
917
Vitamin A, RAE
2 µg
0.6 µg
230
711
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
4
197
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
152 mg
43.1 mg
102
393
Copper, Cu
113 µg
32 µg
144
736
Iron, Fe
2 mg
567 µg
103
721
Magnesium, Mg
18 mg
5.1 mg
72
342
Manganese, Mn
270 µg
76.5 µg
30
762
Phosphorus, P
168 mg
47.6 mg
141
496
Potassium, K
188 mg
53.3 mg
229
710
Selenium, Se
11.6 µg
3.3 µg
225
575
Sodium, Na
386 mg
109.4 mg
299
763
Zinc, Zn
950 µg
269.3 µg
204
818
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
29.1 mg
8.2 mg
342
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49 g
13.9 g
516
1643
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
24
440
Kcal (Energy)
270 kcal
76.5 kcal
91
418
KJ (Energy)
1,130 kj
320.3 kj
17
193
Figure 2. Nutritional profile of hot pockets ham 'n cheese stuffed sandwich (frozen) with 109 nutrient values.

Foods Available Online

We searched Amazon for "Ham 'n Cheese Stuffed Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (1 Hot Pocket)127.0 g4.5 oz
Package Yields256.0 g9.0 oz
Figure 3. Common serving sizes of hot pockets ham 'n cheese stuffed sandwich (frozen)

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