Top 100 Foods With Conjugated Linoleic Acid, CLA (18:2) - Care Omnia Nutrition
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Conjugated linoleic acids, CLA (18:2) is both a trans fatty acid and a cis fatty acid.
CLA may have several beneficial effects on human health.
Conjugated linoleic acids is found in food sources like:
- Lamb, Veal, and Game Products
- Beef Products
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Nuts and Seeds
- Pork Products
You can find a more detailed list of foods that contain conjugated linoleic acid, CLA, below.
Want to learn more about conjugated linoleic acid, CLA (18:2)?
Check out our article named: What Is Conjugated Linoleic Acid, CLA (18:2) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Conjugated Linoleic Acid, CLA (18:2)
Below you'll find a list of the top 100 foods that contain conjugated linoleic acid, CLA (18:2). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 1.1 g 300.5 mg (Intermuscular Fat, New Zealand Imported) (Lamb, New Zealand Imported) | |||
7 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 667 mg 189.1 mg | |||
10 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 653 mg 185.1 mg | |||
11 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 628 mg 178 mg | |||
13 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 489 mg 138.6 mg | |||
Figure 1. Foods with conjugated linoleic acid, CLA (18:2) rank 1 to 20
Foods Ranked 21 - 40 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
35 Two foods with same rank. ⇵ 271 mg 76.8 mg (Meat & Fat, Partly Frenched, New Zealand Imported) (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | |||
Figure 2. Foods with conjugated linoleic acid, CLA (18:2) rank 21 to 40
Foods Ranked 41 - 60 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 240 mg 68 mg (Meat Only, New Zealand Imported) (External Fat Only) | |||
48 (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) 185 mg 52.4 mg | |||
49 (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) 182 mg 51.6 mg | |||
50 Three foods with same rank. ⇵ 180 mg 51 mg | |||
51 (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) 178 mg 50.5 mg | |||
55 (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) 172 mg 48.8 mg | |||
56 Three foods with same rank. ⇵ 169 mg 47.9 mg (New Zealand Imported) (Meat & Fat, New Zealand Imported) | |||
Figure 3. Foods with conjugated linoleic acid, CLA (18:2) rank 41 to 60
Foods Ranked 61 - 80 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 158 mg 44.8 mg (Meat & Fat, Fully Frenched, New Zealand Imported) (Meat Only, Partly Frenched, New Zealand Imported) | |||
64 (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) 148 mg 42 mg | |||
67 Two foods with same rank. ⇵ 142 mg 40.3 mg (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) (Queso Blanco) | |||
71 Four foods with same rank. ⇵ 135 mg 38.3 mg (Cheese) (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
72 Two foods with same rank. ⇵ 134 mg 38 mg (New Zealand Imported) (Queso Seco) | |||
73 Two foods with same rank. ⇵ 133 mg 37.7 mg (Meat Only, New Zealand Imported) (Meat Only, New Zealand Imported) | |||
74 Two foods with same rank. ⇵ 132 mg 37.4 mg (Grade: All, Meat & Fat, Trimmed To 0" Fat) (Boneless, Meat Only, New Zealand Imported) | |||
75 Two foods with same rank. ⇵ 130 mg 36.9 mg (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) (New Zealand Imported) | |||
80 Two foods with same rank. ⇵ 121 mg 34.3 mg (Grade: Select, Meat & Fat, Trimmed To 0" Fat) (New Zealand Imported, Meat & Fat) | |||
Figure 4. Foods with conjugated linoleic acid, CLA (18:2) rank 61 to 80
Foods Ranked 81 - 81 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
81 Three foods with same rank. ⇵ 117 mg 33.2 mg (Meat Only, New Zealand Imported) (Meat Only, Fully Frenched, New Zealand Imported) (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | |||
Figure 5. Foods with conjugated linoleic acid, CLA (18:2) rank 81 to 81
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Foods In Different Categories With Conjugated Linoleic Acid, CLA (18:2)
The food categories below have foods that contain conjugated linoleic acid, CLA (18:2).
Select a category to show a ranked list of all the foods in that category with conjugated linoleic acid, CLA (18:2).