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Top 100 Foods With Conjugated Linoleic Acid, CLA (18:2) - Care Omnia Nutrition




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Butter contains conjugated linoleic acid, CLA (18:2)

Conjugated linoleic acids, CLA (18:2) is both a trans fatty acid and a cis fatty acid.

CLA may have several beneficial effects on human health.

Conjugated linoleic acids is found in food sources like:

  • Lamb, Veal, and Game Products
  • Beef Products
  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Nuts and Seeds
  • Pork Products

You can find a more detailed list of foods that contain conjugated linoleic acid, CLA, below.

Want to learn more about conjugated linoleic acid, CLA (18:2)?

Check out our article named: What Is Conjugated Linoleic Acid, CLA (18:2) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Conjugated Linoleic Acid, CLA (18:2)

Below you'll find a list of the top 100 foods that contain conjugated linoleic acid, CLA (18:2). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
1.1 g
300.5 mg
(Intermuscular Fat, New Zealand Imported)
(Lamb, New Zealand Imported)
2
(Lamb, New Zealand Imported)
995 mg
282.1 mg
3
(Intermuscular Fat, New Zealand Imported)
915 mg
259.4 mg
4
(Australian Imported)
742 mg
210.4 mg
5
(Australian Imported, External Fat)
725 mg
205.5 mg
6
(New Zealand Imported)
690 mg
195.6 mg
7
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
667 mg
189.1 mg
8
(New Zealand Imported)
664 mg
188.2 mg
9
(Australian Imported, External Fat)
656 mg
186 mg
10
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
653 mg
185.1 mg
11
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
628 mg
178 mg
12
(Australian Imported)
610 mg
172.9 mg
13
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
489 mg
138.6 mg
14
(Boneless, Meat & Fat, New Zealand Imported)
448 mg
127 mg
15
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
435 mg
123.3 mg
16
(Boneless, Meat & Fat, New Zealand Imported)
415 mg
117.7 mg
17
(With Salt)
413 mg
117.1 mg
18
(Beef, New Zealand Imported)
400 mg
113.4 mg
19
(Beef, New Zealand Imported)
398 mg
112.8 mg
20
(Meat & Fat, New Zealand Imported)
370 mg
104.9 mg

Figure 1. Foods with conjugated linoleic acid, CLA (18:2) rank 1 to 20


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Foods Ranked 21 - 40 With Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Meat & Fat, New Zealand Imported)
366 mg
103.8 mg
22
(Meat & Fat, New Zealand Imported)
363 mg
102.9 mg
23
(Beef, New Zealand Imported, Meat & Fat)
360 mg
102.1 mg
24
(Salted)
358 mg
101.5 mg
25
(Meat & Fat, New Zealand Imported)
357 mg
101.2 mg
26
(Meat & Fat, New Zealand Imported)
338 mg
95.8 mg
27
(Meat & Fat, New Zealand Imported)
329 mg
93.3 mg
28
(Meat & Fat, New Zealand Imported)
328 mg
93 mg
29
(New Zealand Imported, Swiss Cut)
316 mg
89.6 mg
30
(External Fat Only)
312 mg
88.5 mg
31
(Boneless, Meat & Fat, New Zealand Imported)
300 mg
85 mg
32
(Boneless, Meat & Fat, New Zealand Imported)
283 mg
80.2 mg
33
(Meat Only, New Zealand Imported)
279 mg
79.1 mg
34
(Meat & Fat, New Zealand Imported)
278 mg
78.8 mg
35
Two foods with same rank.
271 mg
76.8 mg
(Meat & Fat, Partly Frenched, New Zealand Imported)
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
36
(Without Salt)
267 mg
75.7 mg
37
(Meat & Fat, Partly Frenched, New Zealand Imported)
266 mg
75.4 mg
38
(Seam Fat Only)
265 mg
75.1 mg
39
(Beef, New Zealand Imported, Meat & Fat)
261 mg
74 mg
40
(Meat & Fat, New Zealand Imported)
256 mg
72.6 mg

Figure 2. Foods with conjugated linoleic acid, CLA (18:2) rank 21 to 40


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Foods Ranked 41 - 60 With Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
240 mg
68 mg
(Meat Only, New Zealand Imported)
(External Fat Only)
42
(Meat & Fat, New Zealand Imported)
226 mg
64.1 mg
43
(Meat & Fat, New Zealand Imported, Bone-In)
223 mg
63.2 mg
44
(Meat & Fat, New Zealand Imported)
212 mg
60.1 mg
45
(Hulled, Seeds)
202 mg
57.3 mg
46
(Meat & Fat, New Zealand Imported, Bone-In)
195 mg
55.3 mg
47
188 mg
53.3 mg
48
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
185 mg
52.4 mg
49
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
182 mg
51.6 mg
50
Three foods with same rank.
180 mg
51 mg
51
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
178 mg
50.5 mg
52
(Boneless, Meat Only, New Zealand Imported)
176 mg
49.9 mg
53
(Meat & Fat, New Zealand Imported)
175 mg
49.6 mg
54
(Cheese, Sharp, Sliced)
174 mg
49.3 mg
55
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
172 mg
48.8 mg
56
Three foods with same rank.
169 mg
47.9 mg
(New Zealand Imported)
(Meat & Fat, New Zealand Imported)
57
(Cheese, Includes USDA Food Distr. Program)
167 mg
47.3 mg
58
163 mg
46.2 mg
59
(Meat Only, New Zealand Imported)
162 mg
45.9 mg
60
(Beef)
160 mg
45.4 mg

Figure 3. Foods with conjugated linoleic acid, CLA (18:2) rank 41 to 60


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Foods Ranked 61 - 80 With Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Meat & Fat, New Zealand Imported)
159 mg
45.1 mg
62
Two foods with same rank.
158 mg
44.8 mg
(Meat & Fat, Fully Frenched, New Zealand Imported)
(Meat Only, Partly Frenched, New Zealand Imported)
63
(Boneless, Pork, Separable Fat)
151 mg
42.8 mg
64
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
148 mg
42 mg
65
(Meat Only, New Zealand Imported)
145 mg
41.1 mg
66
(Meat & Fat, Fully Frenched, New Zealand Imported)
143 mg
40.5 mg
67
Two foods with same rank.
142 mg
40.3 mg
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
(Queso Blanco)
68
138 mg
39.1 mg
69
(Beef, New Zealand Imported, Meat Only)
137 mg
38.8 mg
70
(Meat Only, New Zealand Imported)
136 mg
38.6 mg
71
Four foods with same rank.
135 mg
38.3 mg
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
72
Two foods with same rank.
134 mg
38 mg
(New Zealand Imported)
(Queso Seco)
73
Two foods with same rank.
133 mg
37.7 mg
(Meat Only, New Zealand Imported)
(Meat Only, New Zealand Imported)
74
Two foods with same rank.
132 mg
37.4 mg
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Boneless, Meat Only, New Zealand Imported)
75
Two foods with same rank.
130 mg
36.9 mg
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(New Zealand Imported)
76
128 mg
36.3 mg
77
(Meat Only, Partly Frenched, New Zealand Imported)
127 mg
36 mg
78
(Meat Only, New Zealand Imported)
126 mg
35.7 mg
79
(Restaurant)
123 mg
34.9 mg
80
Two foods with same rank.
121 mg
34.3 mg
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(New Zealand Imported, Meat & Fat)

Figure 4. Foods with conjugated linoleic acid, CLA (18:2) rank 61 to 80


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Foods Ranked 81 - 81 With Conjugated Linoleic Acid, CLA (18:2)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
Three foods with same rank.
117 mg
33.2 mg
(Meat Only, New Zealand Imported)
(Meat Only, Fully Frenched, New Zealand Imported)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Figure 5. Foods with conjugated linoleic acid, CLA (18:2) rank 81 to 81

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Foods In Different Categories With Conjugated Linoleic Acid, CLA (18:2)

The food categories below have foods that contain conjugated linoleic acid, CLA (18:2).

Select a category to show a ranked list of all the foods in that category with conjugated linoleic acid, CLA (18:2).

Food Categories
Baked Products
Beef Products
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.