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Top 100 Foods With Conjugated Linoleic Acid, CLA (18:2) - Care Omnia Nutrition
Conjugated linoleic acids, CLA (18:2) is both a trans fatty acid and a cis fatty acid.
CLA may have several beneficial effects on human health.
Conjugated linoleic acids is found in food sources like:
- Lamb, Veal, and Game Products
- Beef Products
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Nuts and Seeds
- Pork Products
You can find a more detailed list of foods that contain conjugated linoleic acid, CLA, below.
Want to learn more about conjugated linoleic acid, CLA (18:2)?
Then we recommend you check out our article named What Is Conjugated Linoleic Acid, CLA (18:2) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Conjugated Linoleic Acid, CLA (18:2)
Below you'll find a list of the top 100 foods that contain conjugated linoleic acid, CLA (18:2). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Conjugated Linoleic Acid, CLA (18:2) | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 1.1 g | 300.5 mg |
(Intermuscular Fat, New Zealand Imported) | |||
(Lamb, New Zealand Imported) | |||
| 2 | (Lamb, New Zealand Imported) | 995 mg | 282.1 mg |
| 3 | (Intermuscular Fat, New Zealand Imported) | 915 mg | 259.4 mg |
| 4 | (Australian Imported) | 742 mg | 210.4 mg |
| 5 | (Australian Imported, External Fat) | 725 mg | 205.5 mg |
| 6 | (New Zealand Imported) | 690 mg | 195.6 mg |
| 7 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 667 mg | 189.1 mg |
| 8 | (New Zealand Imported) | 664 mg | 188.2 mg |
| 9 | (Australian Imported, External Fat) | 656 mg | 186 mg |
| 10 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 653 mg | 185.1 mg |
| 11 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 628 mg | 178 mg |
| 12 | (Australian Imported) | 610 mg | 172.9 mg |
| 13 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 489 mg | 138.6 mg |
| 14 | (Boneless, Meat & Fat, New Zealand Imported) | 448 mg | 127 mg |
| 15 | (New Zealand Imported, Swiss Cut, Soaked & Simmered) | 435 mg | 123.3 mg |
| 16 | (Boneless, Meat & Fat, New Zealand Imported) | 415 mg | 117.7 mg |
| 17 | (With Salt) | 413 mg | 117.1 mg |
| 18 | (Beef, New Zealand Imported) | 400 mg | 113.4 mg |
| 19 | (Beef, New Zealand Imported) | 398 mg | 112.8 mg |
| 20 | (Meat & Fat, New Zealand Imported) | 370 mg | 104.9 mg |
Foods Ranked 21 - 40 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Conjugated Linoleic Acid, CLA (18:2) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Meat & Fat, New Zealand Imported) | 366 mg | 103.8 mg |
| 22 | (Meat & Fat, New Zealand Imported) | 363 mg | 102.9 mg |
| 23 | (Beef, New Zealand Imported, Meat & Fat) | 360 mg | 102.1 mg |
| 24 | (Salted) | 358 mg | 101.5 mg |
| 25 | (Meat & Fat, New Zealand Imported) | 357 mg | 101.2 mg |
| 26 | (Meat & Fat, New Zealand Imported) | 338 mg | 95.8 mg |
| 27 | (Meat & Fat, New Zealand Imported) | 329 mg | 93.3 mg |
| 28 | (Meat & Fat, New Zealand Imported) | 328 mg | 93 mg |
| 29 | (New Zealand Imported, Swiss Cut) | 316 mg | 89.6 mg |
| 30 | (External Fat Only) | 312 mg | 88.5 mg |
| 31 | (Boneless, Meat & Fat, New Zealand Imported) | 300 mg | 85 mg |
| 32 | (Boneless, Meat & Fat, New Zealand Imported) | 283 mg | 80.2 mg |
| 33 | (Meat Only, New Zealand Imported) | 279 mg | 79.1 mg |
| 34 | (Meat & Fat, New Zealand Imported) | 278 mg | 78.8 mg |
| 35 | Two foods with the same rank/nutrient values | 271 mg | 76.8 mg |
(Meat & Fat, Partly Frenched, New Zealand Imported) | |||
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 36 | (Without Salt) | 267 mg | 75.7 mg |
| 37 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 266 mg | 75.4 mg |
| 38 | (Seam Fat Only) | 265 mg | 75.1 mg |
| 39 | (Beef, New Zealand Imported, Meat & Fat) | 261 mg | 74 mg |
| 40 | (Meat & Fat, New Zealand Imported) | 256 mg | 72.6 mg |
Foods Ranked 41 - 60 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Conjugated Linoleic Acid, CLA (18:2) | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 240 mg | 68 mg |
(Meat Only, New Zealand Imported) | |||
(External Fat Only) | |||
| 42 | (Meat & Fat, New Zealand Imported) | 226 mg | 64.1 mg |
| 43 | (Meat & Fat, New Zealand Imported, Bone-In) | 223 mg | 63.2 mg |
| 44 | (Meat & Fat, New Zealand Imported) | 212 mg | 60.1 mg |
| 45 | (Hulled, Seeds) | 202 mg | 57.3 mg |
| 46 | (Meat & Fat, New Zealand Imported, Bone-In) | 195 mg | 55.3 mg |
| 47 | (Fluid) | 188 mg | 53.3 mg |
| 48 | (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 185 mg | 52.4 mg |
| 49 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 182 mg | 51.6 mg |
| 50 | Three foods with the same rank/nutrient values | 180 mg | 51 mg |
(Meat & Fat, New Zealand Imported) | |||
| 51 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 178 mg | 50.5 mg |
| 52 | (Boneless, Meat Only, New Zealand Imported) | 176 mg | 49.9 mg |
| 53 | (Meat & Fat, New Zealand Imported) | 175 mg | 49.6 mg |
| 54 | (Cheese, Sharp, Sliced) | 174 mg | 49.3 mg |
| 55 | (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 172 mg | 48.8 mg |
| 56 | Three foods with the same rank/nutrient values | 169 mg | 47.9 mg |
(New Zealand Imported) | |||
(Meat & Fat, New Zealand Imported) | |||
| 57 | (Cheese, Includes USDA Food Distr. Program) | 167 mg | 47.3 mg |
| 58 | 163 mg | 46.2 mg | |
| 59 | (Meat Only, New Zealand Imported) | 162 mg | 45.9 mg |
| 60 | (Beef) | 160 mg | 45.4 mg |
Foods Ranked 61 - 80 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Conjugated Linoleic Acid, CLA (18:2) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Meat & Fat, New Zealand Imported) | 159 mg | 45.1 mg |
| 62 | Two foods with the same rank/nutrient values | 158 mg | 44.8 mg |
(Meat & Fat, Fully Frenched, New Zealand Imported) | |||
(Meat Only, Partly Frenched, New Zealand Imported) | |||
| 63 | (Boneless, Pork, Separable Fat) | 151 mg | 42.8 mg |
| 64 | (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 148 mg | 42 mg |
| 65 | (Meat Only, New Zealand Imported) | 145 mg | 41.1 mg |
| 66 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 143 mg | 40.5 mg |
| 67 | Two foods with the same rank/nutrient values | 142 mg | 40.3 mg |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Queso Blanco) | |||
| 68 | (Grated) | 138 mg | 39.1 mg |
| 69 | (Beef, New Zealand Imported, Meat Only) | 137 mg | 38.8 mg |
| 70 | (Meat Only, New Zealand Imported) | 136 mg | 38.6 mg |
| 71 | Four foods with the same rank/nutrient values | 135 mg | 38.3 mg |
(Cheese) | |||
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
| 72 | Two foods with the same rank/nutrient values | 134 mg | 38 mg |
(New Zealand Imported) | |||
(Queso Seco) | |||
| 73 | Two foods with the same rank/nutrient values | 133 mg | 37.7 mg |
(Meat Only, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
| 74 | Two foods with the same rank/nutrient values | 132 mg | 37.4 mg |
(Grade: All, Meat & Fat, Trimmed To 0" Fat) | |||
(Boneless, Meat Only, New Zealand Imported) | |||
| 75 | Two foods with the same rank/nutrient values | 130 mg | 36.9 mg |
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | |||
(New Zealand Imported) | |||
| 76 | (Pre-Cooked) | 128 mg | 36.3 mg |
| 77 | (Meat Only, Partly Frenched, New Zealand Imported) | 127 mg | 36 mg |
| 78 | (Meat Only, New Zealand Imported) | 126 mg | 35.7 mg |
| 79 | (Restaurant) | 123 mg | 34.9 mg |
| 80 | Two foods with the same rank/nutrient values | 121 mg | 34.3 mg |
(Grade: Select, Meat & Fat, Trimmed To 0" Fat) | |||
(New Zealand Imported, Meat & Fat) | |||
Foods Ranked 81 - 81 With Conjugated Linoleic Acid, CLA (18:2)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Conjugated Linoleic Acid, CLA (18:2) | per 100g | per Oz |
|---|---|---|---|
| 81 | Three foods with the same rank/nutrient values | 117 mg | 33.2 mg |
(Meat Only, New Zealand Imported) | |||
(Meat Only, Fully Frenched, New Zealand Imported) | |||
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | |||
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Foods In Different Categories With Conjugated Linoleic Acid, CLA (18:2)
The food categories below have foods that contain conjugated linoleic acid, CLA (18:2).
Select a category to show a ranked list of all the foods in that category with conjugated linoleic acid, CLA (18:2).
| Food Categories | Number of foods in category |
|---|---|
| Baked Products | 85 |
| Beef Products | 473 |
| Candy, Sweets or Lollies | 10 |
| Dairy and Egg Products | 41 |
| Fast Foods | 170 |
| Fats and Oils | 24 |
| Finfish and Shellfish Products | 20 |
| Lamb, Veal, and Game Products | 123 |
| Meals, Entrees, and Side Dishes | 40 |
| Nuts and Seeds | 13 |
| Pork Products | 33 |
| Poultry Products | 113 |
| Restaurant Foods | 108 |
| Sauces and Gravies | 13 |
| Sausages and Luncheon Meats | 29 |
| Snacks | 18 |
