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Nutritional Profile of Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)

We got 80 nutritional values in our nutrition profile for Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Heptadecanoic Acid (17:0) (Saturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Elaidic Acid (18:1 t) (Monounsaturated Fats)
Behenic Acid (22:0) (Saturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Caprylic Acid (8:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Behenic Acid (22:0) (Saturated Fats)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)

0.1%

17.9%

17.4%

64.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	140 mg	39.7 mg	41	2496
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5 g	1.4 g	149	957
Fatty Acids, total polyunsaturated	683 mg	193.6 mg	160	1834
Fatty Acids, total saturated	7.5 g	2.1 g	96	514
Fatty Acids, total trans	849 mg	240.7 mg	33	177
Total Lipid (Fat)	17.9 g	5.1 g	88	491
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	19 mg	5.4 mg	29	210
Behenic Acid (22:0)	36 mg	10.2 mg	20	150
Capric Acid (10:0)	24 mg	6.8 mg	38	508
Caprylic Acid (8:0)	1 mg	0.3 mg	8	403
Heptadecanoic Acid (17:0)	335 mg	95 mg	30	52
Lauric Acid (12:0)	21 mg	6 mg	64	689
Myristic Acid (14:0)	356 mg	100.9 mg	134	794
Palmitic Acid (16:0)	2.9 g	810.8 mg	126	788
Stearic Acid (18:0)	3.9 g	1.1 g	53	231
Monounsaturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	805 mg	228.2 mg	33	149
Myristoleic Acid (14:1)	9 mg	2.6 mg	49	195
Oleate (18:1 c)	4 g	1.1 g	40	395
Oleic Acid (18:1)	4.8 g	1.4 g	138	934
Palmitelaidic Acid (16:1 t)	36 mg	10.2 mg	6	50
Palmitoleate (16:1 c)	127 mg	36 mg	32	378
Palmitoleic Acid (16:1)	163 mg	46.2 mg	159	820
Paullinic Acid (20:1)	4 mg	1.1 mg	69	470
trans-Monoenoic Fatty Acids	841 mg	238.4 mg	31	138
Polyunsaturated Fats (12)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	196 mg	55.6 mg	30	298
Arachidonic Acid (20:4 n-6)	19 mg	5.4 mg	35	49
cis-Linoleic Acid (18:2 n-6 c,c)	193 mg	54.7 mg	57	848
Conjugated Linoleic Acid, CLA (18:2)	226 mg	64.1 mg	29	42
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	41	421
Docosapentaenoic Acid, DPA (22:5 n-3)	23 mg	6.5 mg	42	174
Eicosapentaenoic Acid, EPA (20:5 n-3)	16 mg	4.5 mg	37	321
Eicosatetraenoic Acid, ETA (20:4)	19 mg	5.4 mg	109	275
Linoelaidic Acid (18:2 t,t)	8 mg	2.3 mg	11	78
Linoleic Acid (18:2 n-6)	427 mg	121.1 mg	163	1967
Linolenic Acid (18:3)	196 mg	55.6 mg	81	760
trans-Polyenoic Fatty Acids	8 mg	2.3 mg	43	218
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	896 mg	254 mg	131	230
Arginine	1.2 g	343 mg	96	190
Cystine	236 mg	66.9 mg	142	260
Glutamic Acid	2.5 g	714.4 mg	197	390
Glycine	770 mg	218.3 mg	184	371
Histidine	382 mg	108.3 mg	295	639
Isoleucine	807 mg	228.8 mg	175	302
Leucine	1.4 g	394.1 mg	127	206
Lysine	1.6 g	445.1 mg	127	198
Methionine	588 mg	166.7 mg	172	382
Phenylalanine	710 mg	201.3 mg	179	386
Proline	578 mg	163.9 mg	236	572
Serine	614 mg	174.1 mg	232	493
Threonine	859 mg	243.5 mg	120	238
Tryptophan	199 mg	56.4 mg	155	266
Tyrosine	624 mg	176.9 mg	218	447
Valine	917 mg	260 mg	118	218
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.4 g	4.9 g	162	400
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	3.8 mg	1.1 mg	285	937
Pantothenic Acid	308 µg	87.3 µg	214	879
Riboflavin	128 µg	36.3 µg	184	683
Thiamin	82 µg	23.2 µg	107	802
Vitamin B12	2.5 µg	0.7 µg	120	477
Vitamin B6	109 µg	30.9 µg	188	872
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	360 µg	102.1 µg	45	607
Retinol	11 µg	3.1 µg	30	470
Vitamin A, IU	38 IU	10.8 IU	33	1000
Vitamin A, RAE	11 µg	3.1 µg	30	702
Vitamin D (D2 + D3), International Units	2 IU	0.6 IU	28	207
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	26	527
Copper, Cu	77 µg	21.8 µg	149	772
Iron, Fe	1.1 mg	323.2 µg	223	807
Magnesium, Mg	18 mg	5.1 mg	21	342
Manganese, Mn	6 µg	1.7 µg	70	1024
Phosphorus, P	156 mg	44.2 mg	145	508
Potassium, K	290 mg	82.2 mg	114	608
Selenium, Se	4.3 µg	1.2 µg	244	650
Sodium, Na	73 mg	20.7 mg	82	1076
Zinc, Zn	3.1 mg	864.7 µg	199	608
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	72 mg	20.4 mg	113	309
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	64.7 g	18.3 g	104	1204
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	880 mg	249.5 mg	97	574
Kcal (Energy)	231 kcal	65.5 kcal	103	457
KJ (Energy)	968 kj	274.4 kj	72	236

Figure 2. Nutritional profile of raw lamb neck chops (meat & fat, new zealand imported) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Neck Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Lamb Loin Chop Bone-In New Zealand Grass Fed ... available on Amazon — Lamb Loin Chop Bone-In New Zealand Grass Fed ...

Bone In Lamb Loin Chops available on Amazon — Bone In Lamb Loin Chops

Lamb Rib Chops available on Amazon — Lamb Rib Chops

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Neck Chops	No of Nutrients
Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	82
Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	75
Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	75

Figure 3. Similar lamb, veal, and game products 1 to 3.

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