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Nutritional Profile of Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)

We got 82 nutritional values in our nutrition profile for Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)

0.03%
21.4%
28.5%
51.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30 mg
8.5 mg
50
2507
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
120
805
Fatty Acids, total polyunsaturated
853 mg
241.8 mg
119
1668
Fatty Acids, total saturated
8.7 g
2.5 g
69
385
Fatty Acids, total trans
948 mg
268.8 mg
28
146
Total Lipid (Fat)
21.4 g
6.1 g
55
421
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
25 mg
7.1 mg
24
204
Behenic Acid (22:0)
24 mg
6.8 mg
28
162
Capric Acid (10:0)
35 mg
9.9 mg
28
497
Caprylic Acid (8:0)
1 mg
0.3 mg
8
403
Heptadecanoic Acid (17:0)
405 mg
114.8 mg
22
37
Lauric Acid (12:0)
33 mg
9.4 mg
55
677
Myristic Acid (14:0)
448 mg
127 mg
115
702
Palmitic Acid (16:0)
3.3 g
946.9 mg
103
687
Stearic Acid (18:0)
4.4 g
1.3 g
37
179
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
926 mg
262.5 mg
27
114
Myristoleic Acid (14:1)
13 mg
3.7 mg
45
191
Oleate (18:1 c)
4.8 g
1.4 g
30
337
Oleic Acid (18:1)
5.7 g
1.6 g
112
786
Palmitelaidic Acid (16:1 t)
18 mg
5.1 mg
19
68
Palmitoleate (16:1 c)
166 mg
47.1 mg
23
341
Palmitoleic Acid (16:1)
184 mg
52.2 mg
149
799
Paullinic Acid (20:1)
3 mg
0.9 mg
70
471
trans-Monoenoic Fatty Acids
944 mg
267.6 mg
25
114
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
256 mg
72.6 mg
17
251
Arachidonic Acid (20:4 n-6)
26 mg
7.4 mg
28
42
cis-Linoleic Acid (18:2 n-6 c,c)
254 mg
72 mg
34
795
Conjugated Linoleic Acid, CLA (18:2)
256 mg
72.6 mg
27
40
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
35
414
Docosapentaenoic Acid, DPA (22:5 n-3)
29 mg
8.2 mg
36
168
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
34
318
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
102
268
Linoelaidic Acid (18:2 t,t)
4 mg
1.1 mg
14
82
Linoleic Acid (18:2 n-6)
514 mg
145.7 mg
137
1880
Linolenic Acid (18:3)
256 mg
72.6 mg
62
700
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
46
222
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
67
109
Arginine
1.9 g
544.3 mg
25
119
Cystine
373 mg
105.7 mg
28
124
Glutamic Acid
4 g
1.1 g
81
244
Glycine
1.2 g
345.9 mg
64
137
Histidine
604 mg
171.2 mg
197
437
Isoleucine
1.3 g
362.9 mg
44
84
Leucine
2.2 g
623.7 mg
50
125
Lysine
2.5 g
705.9 mg
41
105
Methionine
931 mg
263.9 mg
9
62
Phenylalanine
1.1 g
317.5 mg
32
88
Proline
914 mg
259.1 mg
90
248
Serine
973 mg
275.8 mg
51
139
Threonine
1.4 g
385.6 mg
21
63
Tryptophan
315 mg
89.3 mg
54
150
Tyrosine
988 mg
280.1 mg
26
90
Valine
1.5 g
411.1 mg
43
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.5 g
8.1 g
57
168
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.9 mg
1.1 mg
282
928
Pantothenic Acid
388 µg
110 µg
205
800
Riboflavin
134 µg
38 µg
181
677
Thiamin
36 µg
10.2 µg
143
848
Vitamin B12
1.9 µg
0.5 µg
167
543
Vitamin B6
75 µg
21.3 µg
205
906
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
20
581
Retinol
13 µg
3.7 µg
29
468
Vitamin A, IU
42 IU
11.9 IU
32
996
Vitamin A, RAE
13 µg
3.7 µg
29
700
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
3
495
Copper, Cu
113 µg
32 µg
117
736
Iron, Fe
2.1 mg
606.7 µg
127
707
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
183 mg
51.9 mg
118
481
Potassium, K
276 mg
78.2 mg
126
622
Selenium, Se
7.2 µg
2 µg
219
621
Sodium, Na
91 mg
25.8 mg
64
1058
Zinc, Zn
5.2 mg
1.5 mg
69
394
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
116 mg
32.9 mg
69
265
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.3 g
14.5 g
205
1596
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
84
559
Kcal (Energy)
307 kcal
87 kcal
45
381
KJ (Energy)
1,280 kj
362.9 kj
35
178
Figure 2. Nutritional profile of braised lamb neck chops (meat & fat, new zealand imported) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Neck Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Neck ChopsNo of
Nutrients
(Meat Only, New Zealand Imported)
75
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
75
Figure 3. Similar lamb, veal, and game products 1 to 3.

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