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Nutritional Profile of Raw Lamb Neck Chops (Meat Only, New Zealand Imported)

We got 75 nutritional values in our nutrition profile for Raw Lamb Neck Chops (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Neck Chops (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Neck Chops (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Neck Chops (Meat Only, New Zealand Imported)

8%
19.8%
72.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Neck Chops (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Neck Chops (Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
615.2 mg
270
1520
Fatty Acids, total polyunsaturated
380 mg
107.7 mg
249
2135
Fatty Acids, total saturated
3.1 g
884.5 mg
226
1187
Fatty Acids, total trans
259 mg
73.4 mg
83
513
Total Lipid (Fat)
8 g
2.3 g
193
954
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
38
220
Behenic Acid (22:0)
11 mg
3.1 mg
39
175
Capric Acid (10:0)
13 mg
3.7 mg
49
519
Heptadecanoic Acid (17:0)
143 mg
40.5 mg
82
182
Lauric Acid (12:0)
11 mg
3.1 mg
74
699
Myristic Acid (14:0)
158 mg
44.8 mg
214
992
Palmitic Acid (16:0)
1.3 g
362.9 mg
223
1200
Stearic Acid (18:0)
1.5 g
425.2 mg
167
565
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
231 mg
65.5 mg
77
444
Myristoleic Acid (14:1)
6 mg
1.7 mg
52
198
Oleate (18:1 c)
1.9 g
524.5 mg
74
594
Oleic Acid (18:1)
2.1 g
589.7 mg
256
1503
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
11
58
Palmitoleate (16:1 c)
61 mg
17.3 mg
54
443
Palmitoleic Acid (16:1)
88 mg
24.9 mg
210
895
trans-Monoenoic Fatty Acids
259 mg
73.4 mg
70
417
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
114 mg
32.3 mg
56
376
Arachidonic Acid (20:4 n-6)
23 mg
6.5 mg
31
45
cis-Linoleic Acid (18:2 n-6 c,c)
132 mg
37.4 mg
81
902
Conjugated Linoleic Acid, CLA (18:2)
73 mg
20.7 mg
66
117
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
40
420
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
48
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
34
318
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
105
271
Linoleic Acid (18:2 n-6)
205 mg
58.1 mg
250
2189
Linolenic Acid (18:3)
114 mg
32.3 mg
127
842
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
106
149
Arginine
1.4 g
391.2 mg
79
173
Cystine
269 mg
76.3 mg
115
227
Glutamic Acid
2.9 g
813.6 mg
170
355
Glycine
878 mg
248.9 mg
144
279
Histidine
435 mg
123.3 mg
270
592
Isoleucine
919 mg
260.5 mg
123
193
Leucine
1.6 g
450.8 mg
108
186
Lysine
1.8 g
507.5 mg
105
176
Methionine
670 mg
189.9 mg
117
300
Phenylalanine
809 mg
229.3 mg
126
288
Proline
658 mg
186.5 mg
215
497
Serine
700 mg
198.4 mg
192
410
Threonine
979 mg
277.5 mg
68
120
Tryptophan
227 mg
64.4 mg
128
238
Tyrosine
711 mg
201.6 mg
163
362
Valine
1.1 g
297.7 mg
83
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
141
354
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.3 mg
1.2 mg
261
860
Pantothenic Acid
337 µg
95.5 µg
212
851
Riboflavin
145 µg
41.1 µg
175
666
Thiamin
80 µg
22.7 µg
109
804
Vitamin B12
2.9 µg
0.8 µg
86
439
Vitamin B6
121 µg
34.3 µg
181
860
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
57
619
Retinol
5 µg
1.4 µg
36
476
Vitamin A, IU
17 IU
4.8 IU
53
1021
Vitamin A, RAE
5 µg
1.4 µg
36
708
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
23
524
Copper, Cu
87 µg
24.7 µg
142
762
Iron, Fe
1.2 mg
351.5 µg
213
797
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
7 µg
2 µg
69
1023
Phosphorus, P
175 mg
49.6 mg
126
489
Potassium, K
323 mg
91.6 mg
81
575
Selenium, Se
4.8 µg
1.4 µg
239
645
Sodium, Na
81 mg
23 mg
74
1068
Zinc, Zn
3.5 mg
986.6 µg
169
565
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
114
310
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
49
965
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
85
560
Kcal (Energy)
151 kcal
42.8 kcal
176
537
KJ (Energy)
632 kj
179.2 kj
186
559
Figure 2. Nutritional profile of raw lamb neck chops (meat only, new zealand imported) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Neck Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Neck ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
75
(Meat & Fat, New Zealand Imported)
80
Figure 3. Similar lamb, veal, and game products 1 to 3.

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