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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Arachidonic Acid (20:4 n-6) - Care Omnia Nutrition

Arachidonic acid, AA (20:4 n-6) is a polyunsaturated omega-6 fatty acid.

Arachidonic acid is needed for maintaining normal health.

It is only found in animal-derived foods.

You can find arachidonic acid in food sources like:

  • Lamb, Veal, and Game Products
  • Beef Products
  • American Indian/Alaska Native Foods

You can find a more detailed list of foods that contain arachidonic acid below.

Want to learn more about arachidonic acid (20:4 n-6)?

Check out our article named: What Is Arachidonic Acid (20:4 n-6) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Arachidonic Acid (20:4 n-6)

Below you'll find a list of the top 100 foods that contain arachidonic acid (20:4 n-6). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Arachidonic Acid (20:4 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Alaska Native, Silver, Fish)
670 mg
189.9 mg
2
(New Zealand Imported, Variety Meats & By-Products)
370 mg
104.9 mg
3
(New Zealand Imported, Soaked & Fried)
206 mg
58.4 mg
4
(New Zealand Imported, Soaked & Fried)
202 mg
57.3 mg
5
(New Zealand Imported, Soaked & Fried)
197 mg
55.8 mg
6
(New Zealand Imported, Variety Meats & By-Products)
190 mg
53.9 mg
7
(New Zealand Imported, Variety Meats & By-Products)
189 mg
53.6 mg
8
(New Zealand Imported, Variety Meats & By-Products)
180 mg
51 mg
9
(New Zealand Imported, Variety Meats & By-Products)
171 mg
48.5 mg
10
(New Zealand Imported, Soaked & Fried)
156 mg
44.2 mg
11
(New Zealand Imported)
155 mg
43.9 mg
12
(New Zealand Imported)
143 mg
40.5 mg
13
(New Zealand Imported)
124 mg
35.2 mg
14
(New Zealand Imported, Soaked & Simmered)
120 mg
34 mg
15
(New Zealand Imported, Variety Meats & By-Products)
111 mg
31.5 mg
16
(New Zealand Imported)
91 mg
25.8 mg
17
(New Zealand Imported)
73 mg
20.7 mg
18
(Beef, New Zealand Imported, Meat Only)
57 mg
16.2 mg
19
(Meat Only, New Zealand Imported)
56 mg
15.9 mg
20
Two foods with same rank.
52 mg
14.7 mg
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)

Figure 1. Foods with arachidonic acid (20:4 n-6) rank 1 to 20


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Foods Ranked 21 - 40 With Arachidonic Acid (20:4 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(New Zealand Imported, Soaked & Simmered)
51 mg
14.5 mg
22
(Meat & Fat, New Zealand Imported)
49 mg
13.9 mg
23
Three foods with same rank.
48 mg
13.6 mg
(New Zealand Imported)
(Boneless, Meat Only, New Zealand Imported)
(Meat & Fat, New Zealand Imported)
24
Two foods with same rank.
47 mg
13.3 mg
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported)
25
Two foods with same rank.
45 mg
12.8 mg
(New Zealand Imported, Variety Meats & By-Products)
(Meat Only, New Zealand Imported)
26
(New Zealand Imported)
44 mg
12.5 mg
27
(Beef, New Zealand Imported, Meat Only)
42 mg
11.9 mg
28
(Meat Only, New Zealand Imported)
41 mg
11.6 mg
29
Three foods with same rank.
40 mg
11.3 mg
(Beef, New Zealand Imported, Meat Only)
(Beef, New Zealand Imported, Meat Only)
(Meat & Fat, New Zealand Imported)
30
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
39 mg
11.1 mg
31
Two foods with same rank.
38 mg
10.8 mg
(Beef, New Zealand Imported, Meat & Fat)
(Beef, New Zealand Imported, Meat & Fat)
32
Three foods with same rank.
37 mg
10.5 mg
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat Only)
33
Two foods with same rank.
36 mg
10.2 mg
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)
34
Three foods with same rank.
35 mg
9.9 mg
(Beef, New Zealand Imported, Meat Only)
(Boneless, Meat & Fat, New Zealand Imported)
(Boneless, Meat Only, New Zealand Imported)
35
Five foods with same rank.
34 mg
9.6 mg
(Beef, Meat & Fat, New Zealand Imported)
(Beef, Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)
(Meat Only, New Zealand Imported, Bone-In)
(Meat Only, New Zealand Imported)
36
Four foods with same rank.
32 mg
9.1 mg
(New Zealand Imported)
(Boneless, Meat & Fat, New Zealand Imported)
(Boneless, Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat Only)
37
Three foods with same rank.
31 mg
8.8 mg
(Boneless, Meat & Fat, New Zealand Imported)
(New Zealand Imported, Variety Meats & By-Products)
(Boneless, Meat Only, New Zealand Imported)
38
Six foods with same rank.
30 mg
8.5 mg
(Meat Only, New Zealand Imported)
(Meat & Fat, New Zealand Imported, Bone-In)
(Beef, New Zealand Imported, Meat Only)
(New Zealand Imported, Swiss Cut)
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported)
39
Six foods with same rank.
29 mg
8.2 mg
(Beef, New Zealand Imported, Meat Only)
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)
(Boneless, Meat Only, New Zealand Imported)
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported, Bone-In)
40
(Meat Only, New Zealand Imported)
28 mg
7.9 mg

Figure 2. Foods with arachidonic acid (20:4 n-6) rank 21 to 40


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Foods Ranked 41 - 44 With Arachidonic Acid (20:4 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Seven foods with same rank.
27 mg
7.7 mg
(Meat Only, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Meat & Fat, New Zealand Imported)
(Beef, New Zealand Imported, Meat Only)
(Meat Only, New Zealand Imported)
(New Zealand Imported)
(New Zealand Imported, Variety Meats & By-Products)
42
Seven foods with same rank.
26 mg
7.4 mg
(Meat & Fat, New Zealand Imported)
(New Zealand Imported, Meat Only)
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)
(Beef, New Zealand Imported, Meat Only)
43
12 foods with same rank.
25 mg
7.1 mg
(New Zealand Imported, Variety Meats & By-Products)
(Meat Only, New Zealand Imported)
(Boneless, Meat Only, New Zealand Imported)
(Meat Only, Partly Frenched, New Zealand Imported)
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Meat & Fat, New Zealand Imported, Bone-In)
(Meat Only, Partly Frenched, New Zealand Imported)
(Boneless, Meat Only, New Zealand Imported)
(Boneless, Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
44
Two foods with same rank.
24 mg
6.8 mg
(Beef, New Zealand Imported)
(New Zealand Imported)

Figure 3. Foods with arachidonic acid (20:4 n-6) rank 41 to 44

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Arachidonic Acid (20:4 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain arachidonic acid (20:4 n-6). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Arachidonic Acid (20:4 n-6)

The food categories below have foods that contain arachidonic acid (20:4 n-6).

Select a category to show a ranked list of all the foods in that category with arachidonic acid (20:4 n-6).

Food Categories
Beef Products
Fast Foods
Lamb, Veal, and Game Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.