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Top 100 Foods With Arachidonic Acid (20:4 n-6) - Care Omnia Nutrition

Arachidonic acid, AA (20:4 n-6) is a polyunsaturated omega-6 fatty acid.

Arachidonic acid is needed for maintaining normal health.

It is only found in animal-derived foods.

You can find arachidonic acid in food sources like:

You can find a more detailed list of foods that contain arachidonic acid below.

Want to learn more about arachidonic acid (20:4 n-6)?

Then we recommend you check out our article named What Is Arachidonic Acid (20:4 n-6) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Arachidonic Acid (20:4 n-6)

Below you'll find a list of the top 100 foods that contain arachidonic acid (20:4 n-6). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Arachidonic Acid (20:4 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoods with Arachidonic Acid (20:4 n-6)per 100gper Oz
1
(Alaska Native, Silver, Fish)
670 mg189.9 mg
2
(New Zealand Imported, Variety Meats & By-Products)
370 mg104.9 mg
3
(New Zealand Imported, Soaked & Fried)
206 mg58.4 mg
4
(New Zealand Imported, Soaked & Fried)
202 mg57.3 mg
5
(New Zealand Imported, Soaked & Fried)
197 mg55.8 mg
6
(New Zealand Imported, Variety Meats & By-Products)
190 mg53.9 mg
7
(New Zealand Imported, Variety Meats & By-Products)
189 mg53.6 mg
8
(New Zealand Imported, Variety Meats & By-Products)
180 mg51 mg
9
(New Zealand Imported, Variety Meats & By-Products)
171 mg48.5 mg
10
(New Zealand Imported, Soaked & Fried)
156 mg44.2 mg
11
(New Zealand Imported)
155 mg43.9 mg
12
(New Zealand Imported)
143 mg40.5 mg
13
(New Zealand Imported)
124 mg35.2 mg
14
(New Zealand Imported, Soaked & Simmered)
120 mg34 mg
15
(New Zealand Imported, Variety Meats & By-Products)
111 mg31.5 mg
16
(New Zealand Imported)
91 mg25.8 mg
17
(New Zealand Imported)
73 mg20.7 mg
18
(Beef, New Zealand Imported, Meat Only)
57 mg16.2 mg
19
(Meat Only, New Zealand Imported)
56 mg15.9 mg
20Two foods with the same rank/nutrient values52 mg14.7 mg
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)
fig 1. Foods with arachidonic acid (20:4 n-6) rank 1 to 20

Arachidonic Acid (20:4 n-6) supplements available online

Here's a few supplements available through Amazon that contain arachidonic acid (20:4 n-6). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Arachidonic Acid (20:4 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoods with Arachidonic Acid (20:4 n-6)per 100gper Oz
21
(New Zealand Imported, Soaked & Simmered)
51 mg14.5 mg
22
(Meat & Fat, New Zealand Imported)
49 mg13.9 mg
23Three foods with the same rank/nutrient values48 mg13.6 mg
(New Zealand Imported)
(Boneless, Meat Only, New Zealand Imported)
(Meat & Fat, New Zealand Imported)
24Two foods with the same rank/nutrient values47 mg13.3 mg
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported)
25Two foods with the same rank/nutrient values45 mg12.8 mg
(New Zealand Imported, Variety Meats & By-Products)
(Meat Only, New Zealand Imported)
26
(New Zealand Imported)
44 mg12.5 mg
27
(Beef, New Zealand Imported, Meat Only)
42 mg11.9 mg
28
(Meat Only, New Zealand Imported)
41 mg11.6 mg
29Three foods with the same rank/nutrient values40 mg11.3 mg
(Beef, New Zealand Imported, Meat Only)
(Beef, New Zealand Imported, Meat Only)
(Meat & Fat, New Zealand Imported)
30
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
39 mg11.1 mg
31Two foods with the same rank/nutrient values38 mg10.8 mg
(Beef, New Zealand Imported, Meat & Fat)
(Beef, New Zealand Imported, Meat & Fat)
32Three foods with the same rank/nutrient values37 mg10.5 mg
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat Only)
33Two foods with the same rank/nutrient values36 mg10.2 mg
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)
34Three foods with the same rank/nutrient values35 mg9.9 mg
(Beef, New Zealand Imported, Meat Only)
(Boneless, Meat & Fat, New Zealand Imported)
(Boneless, Meat Only, New Zealand Imported)
35Five foods with the same rank/nutrient values34 mg9.6 mg
(Beef, Meat & Fat, New Zealand Imported)
(Beef, Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)
(Meat Only, New Zealand Imported, Bone-In)
(Meat Only, New Zealand Imported)
36Four foods with the same rank/nutrient values32 mg9.1 mg
(New Zealand Imported)
(Boneless, Meat & Fat, New Zealand Imported)
(Boneless, Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat Only)
37Three foods with the same rank/nutrient values31 mg8.8 mg
(Boneless, Meat & Fat, New Zealand Imported)
(New Zealand Imported, Variety Meats & By-Products)
(Boneless, Meat Only, New Zealand Imported)
38Six foods with the same rank/nutrient values30 mg8.5 mg
(Meat Only, New Zealand Imported)
(Meat & Fat, New Zealand Imported, Bone-In)
(Beef, New Zealand Imported, Meat Only)
(New Zealand Imported, Swiss Cut)
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported)
39Six foods with the same rank/nutrient values29 mg8.2 mg
(Beef, New Zealand Imported, Meat Only)
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)
(Boneless, Meat Only, New Zealand Imported)
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported, Bone-In)
40
(Meat Only, New Zealand Imported)
28 mg7.9 mg
fig 2. Foods with arachidonic acid (20:4 n-6) rank 21 to 40

Foods Ranked 41 - 44 With Arachidonic Acid (20:4 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoods with Arachidonic Acid (20:4 n-6)per 100gper Oz
41Seven foods with the same rank/nutrient values27 mg7.7 mg
(Meat Only, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Meat & Fat, New Zealand Imported)
(Beef, New Zealand Imported, Meat Only)
(Meat Only, New Zealand Imported)
(New Zealand Imported)
(New Zealand Imported, Variety Meats & By-Products)
42Seven foods with the same rank/nutrient values26 mg7.4 mg
(Meat & Fat, New Zealand Imported)
(New Zealand Imported, Meat Only)
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Beef, New Zealand Imported, Meat & Fat)
(Beef, New Zealand Imported, Meat Only)
4312 foods with the same rank/nutrient values25 mg7.1 mg
(New Zealand Imported, Variety Meats & By-Products)
(Meat Only, New Zealand Imported)
(Boneless, Meat Only, New Zealand Imported)
(Meat Only, Partly Frenched, New Zealand Imported)
(Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Meat Only, New Zealand Imported)
(Meat & Fat, New Zealand Imported, Bone-In)
(Meat Only, Partly Frenched, New Zealand Imported)
(Boneless, Meat Only, New Zealand Imported)
(Boneless, Meat & Fat, New Zealand Imported)
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
44Two foods with the same rank/nutrient values24 mg6.8 mg
(Beef, New Zealand Imported)
(New Zealand Imported)
fig 3. Foods with arachidonic acid (20:4 n-6) rank 41 to 44

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Arachidonic Acid (20:4 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain arachidonic acid (20:4 n-6). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Arachidonic Acid (20:4 n-6)

The food categories below have foods that contain arachidonic acid (20:4 n-6).

Select a category to show a ranked list of all the foods in that category with arachidonic acid (20:4 n-6).

Food CategoriesNumber of foods
in category
Beef Products68
Lamb, Veal, and Game Products79
fig 4. Food categories with foods that contain Arachidonic Acid (20:4 n-6)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.