Top 100 Foods With Arachidonic Acid (20:4 n-6) - Care Omnia Nutrition
Arachidonic acid, AA (20:4 n-6) is a polyunsaturated omega-6 fatty acid.
Arachidonic acid is needed for maintaining normal health.
It is only found in animal-derived foods.
You can find arachidonic acid in food sources like:
- Lamb, Veal, and Game Products
- Beef Products
- American Indian/Alaska Native Foods
You can find a more detailed list of foods that contain arachidonic acid below.
Want to learn more about arachidonic acid (20:4 n-6)?
Check out our article named: What Is Arachidonic Acid (20:4 n-6) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Arachidonic Acid (20:4 n-6)
Below you'll find a list of the top 100 foods that contain arachidonic acid (20:4 n-6). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Arachidonic Acid (20:4 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
20 Two foods with same rank. ⇵ 52 mg 14.7 mg (Meat Only, New Zealand Imported) (Beef, New Zealand Imported, Meat & Fat) | |||
Figure 1. Foods with arachidonic acid (20:4 n-6) rank 1 to 20
Foods Ranked 21 - 40 With Arachidonic Acid (20:4 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Three foods with same rank. ⇵ 48 mg 13.6 mg (New Zealand Imported) (Boneless, Meat Only, New Zealand Imported) (Meat & Fat, New Zealand Imported) | |||
24 Two foods with same rank. ⇵ 47 mg 13.3 mg (Meat & Fat, New Zealand Imported) (Meat Only, New Zealand Imported) | |||
25 Two foods with same rank. ⇵ 45 mg 12.8 mg (New Zealand Imported, Variety Meats & By-Products) (Meat Only, New Zealand Imported) | |||
29 Three foods with same rank. ⇵ 40 mg 11.3 mg (Beef, New Zealand Imported, Meat Only) (Beef, New Zealand Imported, Meat Only) (Meat & Fat, New Zealand Imported) | |||
31 Two foods with same rank. ⇵ 38 mg 10.8 mg (Beef, New Zealand Imported, Meat & Fat) (Beef, New Zealand Imported, Meat & Fat) | |||
32 Three foods with same rank. ⇵ 37 mg 10.5 mg (Meat & Fat, New Zealand Imported) (Meat Only, New Zealand Imported) (Beef, New Zealand Imported, Meat Only) | |||
33 Two foods with same rank. ⇵ 36 mg 10.2 mg (Meat Only, New Zealand Imported) (Beef, New Zealand Imported, Meat & Fat) | |||
34 Three foods with same rank. ⇵ 35 mg 9.9 mg (Beef, New Zealand Imported, Meat Only) (Boneless, Meat & Fat, New Zealand Imported) (Boneless, Meat Only, New Zealand Imported) | |||
35 Five foods with same rank. ⇵ 34 mg 9.6 mg (Beef, Meat & Fat, New Zealand Imported) (Beef, Meat Only, New Zealand Imported) (Beef, New Zealand Imported, Meat & Fat) (Meat Only, New Zealand Imported, Bone-In) (Meat Only, New Zealand Imported) | |||
36 Four foods with same rank. ⇵ 32 mg 9.1 mg (New Zealand Imported) (Boneless, Meat & Fat, New Zealand Imported) (Boneless, Meat Only, New Zealand Imported) (Beef, New Zealand Imported, Meat Only) | |||
37 Three foods with same rank. ⇵ 31 mg 8.8 mg (Boneless, Meat & Fat, New Zealand Imported) (New Zealand Imported, Variety Meats & By-Products) (Boneless, Meat Only, New Zealand Imported) | |||
38 Six foods with same rank. ⇵ 30 mg 8.5 mg (Meat Only, New Zealand Imported) (Meat & Fat, New Zealand Imported, Bone-In) (Beef, New Zealand Imported, Meat Only) (New Zealand Imported, Swiss Cut) (Meat & Fat, New Zealand Imported) (Meat Only, New Zealand Imported) | |||
39 Six foods with same rank. ⇵ 29 mg 8.2 mg (Beef, New Zealand Imported, Meat Only) (Meat Only, New Zealand Imported) (Beef, New Zealand Imported, Meat & Fat) (Boneless, Meat Only, New Zealand Imported) (Meat & Fat, New Zealand Imported) (Meat Only, New Zealand Imported, Bone-In) | |||
Figure 2. Foods with arachidonic acid (20:4 n-6) rank 21 to 40
Foods Ranked 41 - 44 With Arachidonic Acid (20:4 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Seven foods with same rank. ⇵ 27 mg 7.7 mg (Meat Only, New Zealand Imported) (Meat Only, New Zealand Imported) (Meat & Fat, New Zealand Imported) (Beef, New Zealand Imported, Meat Only) (Meat Only, New Zealand Imported) (New Zealand Imported) (New Zealand Imported, Variety Meats & By-Products) | |||
42 Seven foods with same rank. ⇵ 26 mg 7.4 mg (Meat & Fat, New Zealand Imported) (New Zealand Imported, Meat Only) (Meat & Fat, New Zealand Imported) (Meat Only, New Zealand Imported) (Meat Only, New Zealand Imported) (Beef, New Zealand Imported, Meat & Fat) (Beef, New Zealand Imported, Meat Only) | |||
43 12 foods with same rank. ⇵ 25 mg 7.1 mg (New Zealand Imported, Variety Meats & By-Products) (Meat Only, New Zealand Imported) (Boneless, Meat Only, New Zealand Imported) (Meat Only, Partly Frenched, New Zealand Imported) (Meat & Fat, New Zealand Imported) (Meat Only, New Zealand Imported) (Meat Only, New Zealand Imported) (Meat & Fat, New Zealand Imported, Bone-In) (Meat Only, Partly Frenched, New Zealand Imported) (Boneless, Meat Only, New Zealand Imported) (Boneless, Meat & Fat, New Zealand Imported) (Meat Only, New Zealand Imported, Chump Off, Shank Off) | |||
44 Two foods with same rank. ⇵ 24 mg 6.8 mg (Beef, New Zealand Imported) (New Zealand Imported) | |||
Figure 3. Foods with arachidonic acid (20:4 n-6) rank 41 to 44
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Arachidonic Acid (20:4 n-6) Supplements Available Online
Here's a few supplements available through Amazon that contain arachidonic acid (20:4 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Arachidonic Acid (20:4 n-6)
The food categories below have foods that contain arachidonic acid (20:4 n-6).
Select a category to show a ranked list of all the foods in that category with arachidonic acid (20:4 n-6).
| Food Categories |
|---|
| Beef Products |
| Fast Foods |
| Lamb, Veal, and Game Products |