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Nutritional Profile of Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

We got 74 nutritional values in our nutrition profile for Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

6.4%
26.3%
67.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
464.9 mg
300
1674
Fatty Acids, total polyunsaturated
402 mg
114 mg
242
2113
Fatty Acids, total saturated
1.9 g
538.6 mg
289
1473
Fatty Acids, total trans
185 mg
52.4 mg
99
579
Total Lipid (Fat)
6.4 g
1.8 g
232
1114
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
5 mg
1.4 mg
45
181
Capric Acid (10:0)
13 mg
3.7 mg
49
519
Heptadecanoic Acid (17:0)
76 mg
21.5 mg
116
247
Lauric Acid (12:0)
18 mg
5.1 mg
67
692
Myristic Acid (14:0)
169 mg
47.9 mg
207
981
Palmitic Acid (16:0)
934 mg
264.8 mg
259
1358
Stearic Acid (18:0)
686 mg
194.5 mg
253
1007
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
174 mg
49.3 mg
91
494
Myristoleic Acid (14:1)
9 mg
2.6 mg
49
195
Oleate (18:1 c)
1.4 g
391.2 mg
92
639
Oleic Acid (18:1)
1.6 g
442.3 mg
291
1654
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
26
75
Palmitoleate (16:1 c)
65 mg
18.4 mg
53
439
Palmitoleic Acid (16:1)
76 mg
21.5 mg
218
907
trans-Monoenoic Fatty Acids
185 mg
52.4 mg
85
477
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
80 mg
22.7 mg
75
408
Arachidonic Acid (20:4 n-6)
34 mg
9.6 mg
21
35
cis-Linoleic Acid (18:2 n-6 c,c)
123 mg
34.9 mg
87
908
Conjugated Linoleic Acid, CLA (18:2)
107 mg
30.3 mg
54
86
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
36
415
Docosapentaenoic Acid, DPA (22:5 n-3)
24 mg
6.8 mg
41
173
Eicosapentaenoic Acid, EPA (20:5 n-3)
27 mg
7.7 mg
26
310
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
94
260
Linoleic Acid (18:2 n-6)
230 mg
65.2 mg
237
2164
Linolenic Acid (18:3)
80 mg
22.7 mg
153
876
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
78
120
Arginine
1.8 g
501.8 mg
40
134
Cystine
344 mg
97.5 mg
47
152
Glutamic Acid
3.7 g
1 g
101
274
Glycine
1.1 g
317.5 mg
74
147
Histidine
557 mg
157.9 mg
223
480
Isoleucine
1.2 g
334.5 mg
54
94
Leucine
2 g
575.5 mg
67
142
Lysine
2.3 g
652 mg
56
124
Methionine
858 mg
243.2 mg
19
116
Phenylalanine
1 g
294.8 mg
40
96
Proline
843 mg
239 mg
124
316
Serine
897 mg
254.3 mg
96
214
Threonine
1.3 g
357.2 mg
30
73
Tryptophan
291 mg
82.5 mg
73
174
Tyrosine
911 mg
258.3 mg
61
164
Valine
1.3 g
379.9 mg
54
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.3 g
7.5 g
79
217
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.4 mg
1.8 mg
137
522
Pantothenic Acid
733 µg
207.8 µg
112
463
Riboflavin
150 µg
42.5 µg
173
661
Thiamin
138 µg
39.1 µg
63
746
Vitamin B12
2.3 µg
0.6 µg
139
503
Vitamin B6
166 µg
47.1 µg
160
815
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
61
623
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
6 IU
1.7 IU
64
1032
Vitamin A, RAE
2 µg
0.6 µg
39
711
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Copper, Cu
157 µg
44.5 µg
74
692
Iron, Fe
2 mg
575.5 µg
138
718
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
10 µg
2.8 µg
66
1020
Phosphorus, P
223 mg
63.2 mg
78
441
Potassium, K
373 mg
105.7 mg
35
525
Selenium, Se
3.7 µg
1 µg
249
656
Sodium, Na
67 mg
19 mg
88
1082
Zinc, Zn
3.9 mg
1.1 mg
138
520
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
107
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
79
1105
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
59
534
Kcal (Energy)
162 kcal
45.9 kcal
165
526
KJ (Energy)
679 kj
192.5 kj
166
512
Figure 2. Nutritional profile of fast fried lamb leg chop/steak (meat only, new zealand imported, bone-in) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg Chop/Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg Chop/SteakNo of
Nutrients
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
73
Figure 3. Similar lamb, veal, and game products 1 to 3.

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